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This podcast has
35 episodes
Language
EnglishPublisher
Tanya HendersonExplicit
Yes
Date created
2026/01/13
Latest episode
2026/10/09
Average duration
18 min.
Release period
7 days
Description
Blitz and Bloom is football with feelings. It’s leadership without the b******t. It’s the human side of a sport that teaches you to get hit, get up, and grow. Hosted by Tanya Henderson—former CFL coach, Team Canada athlete, builder of female pathways — and someone who’s been in every corner of the sport from frozen fields to pro sidelines—this podcast brings you unfiltered conversations with players, coaches, creators, and leaders shaping Canadian football. If you love football, personal growth, or the gritty parts of becoming yourself, you’re in the right place. This is Blitz and Bloom.
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Check latest episodes from Blitz and Bloom podcast
CFL Week 19 - Thoughts and Picks
2026/10/09
With just three weeks left in the CFL regular season, the West playoff race is wide open—and every game matters. Tanya breaks down the Week 19 matchups, Edmonton’s push to hold the top spot, Calgary’s path to a home playoff game, and the teams fighting to keep their postseason hopes alive. Plus, hear her playoff predictions, including a possible Edmonton–Calgary West final.
CFL Week 18 - Thoughts and Picks
2026/10/02
With just four weeks left in the CFL regular season, Tanya breaks down the key Week 18 matchups and what they mean for the playoff picture. From Ottawa’s fight to avoid a historic 0-14 start to Calgary’s must-win test against Saskatchewan, BC’s showdown with Toronto, and Montreal’s chance to clinch first in the East, she shares her picks and the storylines to watch. Plus, a closer look at Winnipeg’s struggles and the bigger questions facing the organization as the season winds down.
CFL Week 17 - Thoughts and Picks
2026/09/25
Week 17 is here, and with only five weeks left in the regular season, the playoff picture is getting tight.
I break down all four matchups, including Winnipeg’s outlook without Zach Collaros, a huge Riders-Lions showdown at BC Place, why I’m doubling down on Ottawa, and whether Edmonton can officially end Hamilton’s playoff hopes.
Plus, my Week 17 picks: Toronto, Saskatchewan, Ottawa and Edmonton.
CFL Week 16 - Thoughts and Picks
2026/09/18
Tanya previews CFL Week 16, breaking down Edmonton’s playoff surge, Calgary’s collapse, Montreal’s challenge, and her delusional(?) pick of the 0-12 Ottawa Redblacks.
CFL Week 15 - Thoughts and Picks
2026/09/12
Week 15 brings a rare CFL quadruple-header—and plenty of playoff implications. Tanya breaks down all four matchups, from Toronto vs. Ottawa to Montreal vs. BC, and shares her picks for which teams will come out on top. Tune in for sharp analysis, key players to watch, and the biggest storylines heading into the weekend.
CFL Week 14 - Thoughts and Picks
2026/09/04
This episode breaks down Week 14 CFL matchups with bold picks, sharp rivalry talk, and a quick take on officiating, all wrapped in a confident, competitive tone that keeps sports fans hooked.
CFL Week 13 - Thoughts and Picks
2026/08/28
One perfect 4-for-4 week, an 0-10 team, and a Week 13 slate where the margin for error is disappearing fast. Tanya is back with her CFL picks, and this week’s matchups could reshape both divisions in ways that matter all the way into the playoff race.
After another perfect week on her locked-in picks, Tanya breaks down a slate that feels bigger than a normal midseason card. Montreal’s 9-1 dominance gets tested against Winnipeg’s pride, Calgary and Hamilton collide in a matchup full of quarterback uncertainty, Saskatchewan tries to prove its recent dip is only temporary, and BC heads to Ottawa while the Redblacks stare down the pressure of avoiding 0-11.
Tanya also digs into the bigger league storylines making Week 13 feel different: the West is tightening up, the East is getting more complicated, and teams can no longer hide behind early-season excuses. Every game now has real consequences, and the pressure is starting to show.
CFL Week 11 - Thoughts and Picks
2026/08/13
Week 11 is where the CFL playoff race starts to get real. Tanya breaks down every matchup on the slate, from BC and Calgary’s huge divisional showdown to Ottawa chasing its first win in Winnipeg, Edmonton trying to derail Toronto at Commonwealth, and Hamilton finding ways to compete without Bo Levi Mitchell. Plus, the key matchups, returning playmakers, home-field edges, desperate teams, and Tanya’s picks for a week that could start separating the contenders from the pretenders.
CFL Week 10 - Thoughts and Picks
2026/08/06
CFL Week 10 brings a packed slate of big matchups, bold picks, and one of the spiciest quarterback debates of the season, with Tanya joined by special guest Shaylee Foord for insider analysis from two women who know the league from the inside out. From Calgary’s surge and Toronto’s shaky home-field edge to Ottawa’s nightmare season, Montreal’s grind, and the ongoing Nathan Rourke conversation in BC, this episode dives into the biggest storylines shaping the week, while also looking ahead to the Senior Women’s National Championship and a long-awaited tournament weekend.
CFL Week 9 - Thoughts and Picks
2026/07/30
After going 4-for-4 last week, Tanya breaks down every CFL Week 9 matchup, including two desperate teams in BC and Winnipeg, Montreal’s edge over winless Ottawa, Calgary’s offensive surge and a must-watch rematch between Edmonton and Saskatchewan.
CFL Week 8 - Thoughts and Picks
2026/07/23
The CFL season is heating up, but some game-changing rules and unexpected stories are shaking up the league in ways no one saw coming. From emotional tributes to jaw-dropping plays, this episode pulls back the curtain on the CFL’s most unpredictable season yet. If you’re craving candid insights, bold takes, and a fresh perspective that goes beyond the scoreboard, this is your must-listen.
Shaylee Foord - Emotionality, Shit Talking and Hot Takes
2026/07/21
Most women in football are asked to fit into a narrow mold — but what if the game’s biggest growth comes from rewriting the playbook? Shaylee Ford’s journey through every role imaginable in the sport shows how curiosity, resilience, and boldness can carve new paths in a traditionally male-dominated space.From her first nervous step onto the field in 2019 to becoming a CFL operations and video coordinator, Shaylee’s path proves there’s no single way to belong. She shares how seeing the game from different angles helped her challenge norms, ask better questions, and create more opportunity for herself and others.This episode explores sponsorship, support, and the power of representation in women’s sports. It’s a story about breaking barriers, showing up authentically, and making room for more voices in football.Tune in for an inspiring conversation about resilience, inclusion, and why the future of the sport depends on expanding who gets to lead.
CFL Week 7 - Thoughts and Picks
2026/07/17
Week six of the CFL delivered unexpected chaos—yet week seven promises even bigger surprises. From the Bombers’ jaw-dropping win against Toronto to Ottawa’s ongoing struggle at 0-5, this episode shakes up the league’s narratives and leaves you wondering: what’s truly happening beneath the surface?
Hit play for sharp CFL analysis, standout quarterback storylines, and the week seven matchups that could reshape the standings.
CFL Week 6 - Thoughts and Picks
2026/07/09
Most CFL fans are waking up to a season turned upside down — injuries, surprising upsets, and teams scrambling for their identity. But what if the biggest lessons aren’t about players or scores, but about coaching and leadership? In this episode, we dive into the week’s wildest moments and dissect what they reveal about the future of CFL football — from Bo Levi Mitchell’s heartbreaking injury to the evolving strategies of top teams like Edmonton and Winnipeg. Whether you’re a casual fan or a superfan, this episode will change how you see the season by showing the hidden lessons behind the scoreboard.
Epharh Oyama - Stickers, High Fives and Football For Life
2026/07/07
In this episode of Blitz and Bloom, Tanya sits down with Epharh “FF” Oyama: former Golden Bear, Edmonton Huskie, CDMFA Program Manager, community builder, and very official Sticker King.
They talk about growing up through Edmonton football, the difference between junior and university programs, why community matters at every level of the game, and how football can create confidence, belonging, friendships, and opportunities far beyond the field.
This conversation is about mentorship, youth sport, leaving the game on your own terms, and the reminder that there is a place for everyone in football. Sometimes impact is a program, a practice, a conversation, or even just a high five and a sticker.
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