Advertise on podcast: Diet Notes with Susie Burrell

Description

Join leading Australian dietitian and nutritionist Susie Burrell as she discusses topical nutrition areas that she sees working with women in her clinic. Dropping every Monday morning at 6am, Susie will share her insights from working with women on their health and weight related goals for over 25 years. With practical tips and unique insights, if you are interested in optimal aging, the balance of health with enjoying delicious, hormones and well-being and ideas on navigating nutrition amidst busy life, this weekly podcast is for you. Hit subscribe for your weekly nutrition hit from one of Australia's leading clinicians working in women's diet and nutrition.

Podcast episodes

Check latest episodes from Diet Notes with Susie Burrell podcast

Why the Last 3–5kg Is the Hardest to Lose

2026/02/01

Welcome to Diet Notes - the weekly podcast from leading Australian dietitian designed to making eating healthier a lot easier. On today’s episode Susie chats the concept of losing the last 3-5kg. You'll learn: Why losing small amounts of weight is so difficult The steps to to take if you really want to lose weightWhy most people fail with their weight loss goals The steps to take to really commit and change body composition for goodFollow Susie on Instagram Join Susie’s 3 or 6 month programs

Peri - Its all about DIET

2026/01/25

Welcome to the Diet Notes. A weekly podcast from one of Australia’s leading dietitians Susie Burrell covering all things women’s health, hormones, weight & well-being. On today’s episode Susie chats the intricate relationship between diet and Peri: Why diet is the key thing to focus on in PeriWhy HRT is not enough to support fat lossWhat you really need to do to lose body fat in your 40'sWhy body composition is more important than what you weighResources: RESET - The 4 Week Summer Kickstart Program - Susie Burrell DietitianFollow Susie on InstagramJoin Susie’s 3 or 6 month programs - [email protected]

What Is a Diet Reset? Breaking the Cycle of Dieting

2026/01/18

Welcome to the very first episode of Diet Notes - a weekly podcast from one of Australia’s leading dietitians, Susie Burrell, covering all things women’s health, hormones, weight, and overall well-being. In this episode, Susie introduces the concept of a Diet Reset and explains how it differs from the usual detox or quick-fix approach. You’ll learn: Why a reset is not the same as a detoxThe key steps to successfully reset your dietWhy planning matters more than nutrition knowledge aloneHow to build a strong dietary foundation and break free from the diet cycle for goodResources mentioned: RESET - The 4 Week Summer Kickstart Program https://www.susieburrell.com.au/offers/639sHJiP/checkout To join Susie’s 3- or 6-month programs, email: [email protected]