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Evidence-based men's health insights from Veedma. Learn about testosterone, fitness, nutrition, and longevity from our team of doctors and researchers. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast.

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Check latest episodes from XY Files podcast

Episode 18: Long term TRT management: What to expect

2026/08/28

Learn what long-term TRT management involves, including prognosis, monitoring, and who may need lifelong treatment. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep18.

Episode 17: When does TRT start working? Timeline and labs

2026/08/20

TRT and Enclomiphene can improve symptoms over weeks to months, with follow-up labs confirming response and safety. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep17.

Episode 16: TRT formulations: Injections vs gel and dosing

2026/08/13

This episode compares testosterone replacement options, dosing, and the tradeoffs between injections and gels. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep16.

Episode 15: Alternatives to TRT that preserve fertility

2026/07/30

Enclomiphene offers a fertility-preserving alternative to TRT for men with secondary or functional hypogonadism. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep15.

Episode 14: Functional vs organic hypogonadism: Key differences

2026/07/23

Learn how functional hypogonadism differs from organic hypogonadism and why the distinction matters. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep14.

Episode 13: Conditions that mimic low testosterone symptoms

2026/07/16

Low testosterone symptoms are often caused by thyroid disease, sleep apnea, depression, or diabetes. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep13.

Episode 12: Low testosterone and depression: Other linked risks

2026/07/09

This episode examines how confirmed low testosterone can affect mood, bone, muscle, and cardiovascular health. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep12.

Episode 11: Obesity and low testosterone: What's the link?

2026/07/02

Obesity and low testosterone often drive each other, so symptoms and hormone testing are essential. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep11.

Episode 10: Normal testosterone levels but symptoms? What to check

2026/06/25

A normal testosterone result does not rule out hypogonadism, especially without morning free T, LH, and FSH. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep10.

Episode 9: Low testosterone test: What labs to order, when to test

2026/06/18

Learn which morning fasting labs to order to diagnose low testosterone, including LH, FSH, and free testosterone. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep9.

Episode 8: Low testosterone symptoms by age: Signs by decade

2026/06/11

This episode explains how low testosterone symptoms vary by decade and why diagnosis requires both symptoms and labs. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep8.

Episode 7: What are the main low testosterone symptoms?

2026/06/05

The most specific low testosterone symptoms are reduced libido, erectile dysfunction, and loss of morning erections. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep7.

Episode 6: Medications that lower testosterone in men

2026/05/28

This episode explains how medications and lifestyle factors can suppress testosterone and cause hypogonadism. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep6.

Episode 5: HPG axis explained: How testosterone is produced

2026/05/21

This episode explains the HPG axis and how LH and FSH control testosterone production and treatment decisions. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep5.

Episode 4: Primary hypogonadism vs secondary hypogonadism

2026/05/07

Primary and secondary hypogonadism are distinguished by LH and FSH patterns, guiding treatment and fertility decisions. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep4.