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Description

Evidence-based men's health insights from Veedma. Learn about testosterone, fitness, nutrition, and longevity from our team of doctors and researchers. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast.

Podcast episodes

Check latest episodes from XY Files podcast

Episode 5: The best multivitamin for men over 50: how to choose between popular brands like nature made and centrum

2026/02/03

How to choose a multivitamin for men over 50 by matching formulas to diet, meds, and biology; Nature Made vs Centrum. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep5.

Episode 4: Are peptides legal? What the new FDA regulations mean for you

2026/01/27

FDA restricted compounding of many peptides, placing 17 off-limits for human use and prioritizing evidence-based care. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep4.

Episode 3: Is Dave’s Killer Bread healthy or just hype?

2026/01/23

An endocrinologist assesses whether Dave's Killer Bread's fiber and protein benefits outweigh added calories and sugars. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep3.

Episode 2: Your guide to effective testosterone replacement therapy near me

2026/01/20

This episode guides diagnosing low testosterone, realistic TRT benefits, and finding safe, evidence-based local care. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep2.

Episode 1: Facing the truth: My experience with testosterone replacement therapy side effects

2026/01/19

Evidence-based look at TRT side effects and the monitoring steps needed to manage them safely. If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep1.