Advertise on podcast: The Nimble Strength Podcast

Small Group Post Natal Fitness Class you Can Bring Your Baby To This 6 week course will help you to: Reconnect with your body and feel like yourself again after being pregnant and giving birthUnderstand what your Pelvic Floor and Core need to feel strong and resilient Feel supported in a small group (no more than 4) and have the weekly accountability to get moving again, at your own paceWe start on Monday 7th September, 11:15 am Spaces are limited to 4 people - 3 spaces remain Suitable from as soon as you feel ready postnatally - it could be 3 weeks or 3 months, everyone feels ready at different times Location: Neuadd Wen Penylan road Bassaleg  Newport NP10 8RW Book below to secure your space ❤ https://anikacranefitness.setmore.com/classes/060e3cee-a7b2-473d-b8c6-5d47a0917ef7

Small Group Post Natal Fitness Class you Can Bring Your Baby To This 6 week course will help you to: Reconnect with your body and feel like yourself again after being pregnant and giving birthUnderstand what your Pelvic Floor and Core need to feel strong and resilient Feel supported in a small group (no more than 4) and have the weekly accountability to get moving again, at your own paceWe start on Monday 7th September, 11:15 am Spaces are limited to 4 people - 3 spaces remain Suitable from as soon as you feel ready postnatally - it could be 3 weeks or 3 months, everyone feels ready at different times Location: Neuadd Wen Penylan road Bassaleg  Newport NP10 8RW Book below to secure your space ❤ https://anikacranefitness.setmore.com/classes/060e3cee-a7b2-473d-b8c6-5d47a0917ef7

Small Group Post Natal Fitness Class you Can Bring Your Baby To This 6 week course will help you to: Reconnect with your body and feel like yourself again after being pregnant and giving birthUnderstand what your Pelvic Floor and Core need to feel strong and resilient Feel supported in a small group (no more than 4) and have the weekly accountability to get moving again, at your own paceWe start on Monday 7th September, 11:15 am Spaces are limited to 4 people - 3 spaces remain Suitable from as soon as you feel ready postnatally - it could be 3 weeks or 3 months, everyone feels ready at different times Location: Neuadd Wen Penylan road Bassaleg  Newport NP10 8RW Book below to secure your space ❤ https://anikacranefitness.setmore.com/classes/060e3cee-a7b2-473d-b8c6-5d47a0917ef7

The Podcast Episode I talked about (shorter version): https://open.spotify.com/episode/2ME75Q1LePPzjqhbXWzUkB?si=eff9d7a77a9b4253

This podcast shares my experience with Hyperemesis Gravidarum - a form of extreme morning sickness Reach out to Pregnancy Sickness Support for advice and support https://pregnancysicknesssupport.org.uk/

Book your ticket for the Mini Retreat Here: https://booking.setmore.com/scheduleappointment/83cd543b-1759-43cf-b300-f19f33841eab/session/0c800602-a38b-4892-bd8b-c18d52263925

In this episode I cover how you can develop your own movement toolbox and why I love it for helping manage aches, pains and tension in your body. Sign up to the workshop here: https://booking.setmore.com/scheduleappointment/83cd543b-1759-43cf-b300-f19f33841eab/session/9fd66473-5a6e-4b43-a282-b131ad96f616