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In this episode, we discuss what we as parents need to do to recognize mental health struggles in our kids and how to approach them in ways that don’t cause them to shut down. We talk about how some kids are often mislabeled as “bad” or rebellious, when in reality they’re kids who are in pain. We also explore how creating an environment rooted in genuine curiosity helps our children feel safe opening up and accepting our support.

So many parents feel like they're constantly falling short. This episode explores the unhealthy expectations placed on parents, the comparison and fear that creeps in, and why “good enough” parenting is actually more than good enough.