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Heart health isn’t a “someday” issue. It’s a now conversation. In this episode, we talk about inflammation, heart health, and the early signals our bodies send long before something feels urgent. From joint pain and fatigue to brain fog and stress, we explore why gluten free is often only part of the picture and how lifestyle and chronic inflammation play a bigger role than most people realize. This is a grounded, practical conversation for anyone who wants to understand their body better without fear or overwhelm. Pull up a chair.

In this episode, meet our host and learn about At the Table.