Advertise on podcast: Tao Method

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This podcast explores Traditional Chinese Medicine and Eastern philosophy through real life: work stress, burnout, relationship woes, bad sleep, constant bloating, and everything in between. Hosted by Anina, who grew up with a grandmother practicing Chinese medicine, went all-in on a finance career, and eventually circled back when pushing harder stopped working. Expect solo episodes, takeaways you can actually use, and conversations with practitioners, founders, and thinkers. If you’ve ever felt like something is off even though everything looks fine, let’s try something different.

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Check latest episodes from Tao Method podcast

Episode 3 | We're ambitious but stuck

2026/02/04

In this episode, Anina explores a few fundamentals of TCM: the hot/cold axis and the dry/damp axis, and their application to modern wellness. She discusses the Tao Method Reset as a gentle approach to wellness, and addresses listener questions about being ambitious but feeling stuck, inflammation and painful periods, and indecision. Have a question to submit? Shoot us a DM or submit on our website tao-method.com!

Episode 2: We're groggy, want glowing skin, and are hungry all the time

2026/01/27

Is Traditional Chinese Medicine legit - or just folklore? In this episode, Anina breaks down the origins of TCM, why it’s having a modern comeback, and how to use it practically. We cover waking up groggy despite “good” sleep, skin from the inside out, and constant hunger. Plus: five easy TCM-inspired habits you can try this week. Got something on your mind? Submit a question at tao-method.com or leave us a comment/DM on our socials.

Episode 1: We're bloated, distracted, and sleepless

2026/01/21

Welcome to Tao Method, where we talk about ancient wisdom for modern life. In this episode, Anina introduces TCM (traditional Chinese medicine) and Chinese philosophy in a modern, approachable way. She answers listener questions on bloating, low energy, cyclical motivation, and why your brain won’t turn off after a long day. If you’re tired, wired, bloated, or just feeling a little off… you’re in the right place.Got something on your mind? Drop a comment on TikTok @tao.method or submit a question at tao-method.com.