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In this episode, I'm talking about movement for moms, especially in seasons when life feels heavy and overwhelming. WATCH the VIDEO podcast here: https://youtu.be/j05zsB2HOFI This isn't about fitness goals, weight loss, or pushing your body harder. It's about how movement, particularly walking, became one of the first ways I could support my body and mind during intense stress and survival seasons. I share how gentle, consistent movement helped regulate my nervous system, gave me space to process, and became something I could actually sustain as a mom with a full life and very little margin. If you've ever felt like you don't have the time, energy, or capacity for exercise, this episode is for you. This is an invitation to rethink movement as care, not pressure. You can find show notes, resources, and related links for this episode at jamerrill.com.

In this episode, I'm sharing how my movement journey began not as fitness, but as survival and how walking slowly became the doorway to running. WATCH the VIDEO podcast here: https://youtu.be/BEoyKTP6eZc I didn't start moving my body to lose weight or train for races. I started walking because my nervous system needed somewhere to put the grief, fear, and overwhelm I was carrying. Walking was the one thing that helped me sleep, breathe, and make it through the next day. Over time, that steady movement began to change my body and my mind. I talk about how I knew when my body was ready to run, what it looked like to start without pressure or rules, and why walking is still the foundation of my movement even now. I also answer common questions about being a busy mom, finding time, starting from where you are, and letting movement support your mental health instead of adding stress. This episode is for women who want to move their bodies but feel intimidated, exhausted, or unsure where to begin. You don't have to do more than you can handle. You just have to start with what feels possible. Show notes, resources, and links are at Jamerrill.com.

In this episode, I'm sharing the beginning of my story, not the part where things are figured out, but the part where everything familiar fell away and I still had to keep going. WATCH the VIDEO Podcast HERE: https://youtu.be/22nODrqX_xI This is about survival. About waking up each day not knowing how you'll make it through. About meeting your nervous system for the first time without having language for what's happening. About learning, slowly and imperfectly, how to take care of yourself when life no longer feels safe. I talk about walking as a way to survive before it ever became exercise, stacking days when thinking long-term felt impossible, and building what I've called a fragile framework of joy, small anchors that helped me stay upright when everything felt overwhelming. This isn't advice or a blueprint. It's a story. And if you're in a hard season where getting through the day feels like the win, I hope it helps you feel less alone. Show notes, resources, and links are at Jamerrill.com

Welcome to The Jamerrill Show. WATCH the VIDEO Episode here: https://youtu.be/hJ0OLYe7U58 This podcast is for women who are rebuilding, healing, and figuring things out in the middle of real life not after the hard parts are over. I share my own stories and lived experiences, along with the resources and encouragement that have helped me along the way, as a way to open up honest conversations about movement, health, faith, resilience, and learning how to take care of ourselves when life is still messy. I'm not an expert and I don't have everything figured out. I'm a woman paying attention to what has helped me stay upright, regain strength, and keep moving forward one day at a time. Through my stories, shared resources, and what I've learned along the way, I hope you find encouragement, perspective, and ideas you can take into your own life in a way that fits you. This is a space for reflection, learning, and reminding ourselves that we're allowed to grow and rebuild even while things are still unfolding. Show notes and resources for each episode are available at Jamerrill.com.