Advertise on podcast: Spain Explained

Cava is Spain's sparkling wine and one of the great bargains in the wine world. It's made the same way as Champagne, with a second fermentation inside the bottle. It's also the most exported wine in Spain: 190 million bottles last year, to more than 130 countries. Marti Buckley explains how the bubbles get into the bottle, why the word cava (which means cellar) replaced the old name xampany, and how a wine invented in Sant Sadurní d'Anoia came to be made as far away as Extremadura. She walks through the three local grapes behind it (macabeo, xarel·lo and parellada), how to read the aging and sweetness on a label, and how cava compares to Champagne and Prosecco. Then the split: why Recaredo and Gramona left the Cava DO to form Corpinnat, why Juvé & Camps is following them, and why a single valley's wine can go by five different names. Plus Marti gets into her 24 hour trip to Alella and what to pour on Nochevieja. If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com

Introducing EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability" from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares for the biggest moments of his career. He also opens up about competing on Dancing With the Stars, breaking down misconceptions about disability, and founding Angel City Sports to make adaptive sports more accessible to the next generation. Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:20 "Pressure Doesn't Exist" 02:51 The Day Ezra Was Born 06:24 The 15-Hour Surgery At Age 3 11:15 The Kindergarten Letter 13:29 Learning To Handle The Stares 16:21 Overcoming Stigma And Bullying 23:18 Falling In Love With Sports 27:00 Changing Culture & Looking Ahead to LA 2028 31:09 Mentorship From Pau Gasol 33:56 A Message From Novak Djokovic 36:53 How Do You Define Confidence? 40:43 The Moment That Inspired His Paralympic Dream 44:35 Making Team USA At 14 48:41 How Running Blades Actually Work 52:09 Tokyo Heartbreak & "The Man In The Arena" 58:53 Visualizing Paris Gold Every Morning 01:04:50 Protecting His Good Leg 01:11:33 Winning Double Gold & The 20-Minute Rule 01:17:00 Meditation Under Pressure 01:20:34 A Lifelong Dream to Compete on Dancing With the Stars 01:24:14 Inside the Dancing With the Stars Family 01:27:19 Learning To Dance On A Blade 01:30:12 Pressure Is A Privilege 01:32:10 Making Adaptive Sports Mainstream 01:37:10 Ezra On Final 5 Episode Resources Instagram | https://www.instagram.com/ezrafrech/ TikTok | https://www.tiktok.com/@ezrafrech Facebook | https://www.facebook.com/teamezra05/ Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

La propina is the Spanish tip: a few voluntary coins left on a saucer, on top of a wage the waiter already earns by contract. Marti Buckley explains how much to leave at the bar and at a restaurant table, and why ten percent is the absolute ceiling. The word comes from a Greek toast meaning "I drink before you," and the first propina was the wine left in the cup. The history runs through Madrid in 1933, when waiters won the abolition of the tip, spent months handing coins back to customers, and then went on strike for a real salary. There's also the cash question, which directly affects HOW you should leave the tip: 97 percent of Spaniards usually tip in cash. The episode also goes into the current feeling around the tip: an August 2026 survey, 77 percent said they would eliminate the propina altogether. If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com

Spain Explained continues its series on all of Spain's autonomous communities with the Comunitat Valenciana (Comunidad Valenciana in Spanish, the Valencian Community in English), the birthplace of paella and Spain's sunny citrus-filled paradise. And it's out just in time  for October 9, the Día de la Comunitat Valenciana, and makes a good way to celebrate the day. Marti Buckley starts with the map: three provinces stacked along 500 kilometers of Mediterranean coast. From there she explains region's history, the Valencian language and where it is spoken, the October 2024 flood, and what the rest of Spain pictures when it pictures Valencia. Then, of course, the food: the sanctioned ingredients of a paella valenciana, horchata with fartons, the mid-morning esmorzaret, and the marzipan Valencians give the people they love every October 9. If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com

A pintxo is a small bite of food, two or three mouthfuls, eaten standing at a bar in the Basque Country with a drink in your hand and someone to talk to. It started a hundred years ago in San Sebastián as something to line the stomach between rounds of wine, a hard-boiled egg or an anchovy on a toothpick, and it grew into miniature haute cuisine, with its own competitions, its own culture and, since 2019, its own institute to defend it. Marti Buckley, author of The Book of Pintxos, explains how a pintxo differs from a tapa, follows the story from the bulk wine shops of the 1920s to the chalkboard at La Cuchara de San Telmo in 1999 that turned the pintxo into a meal, talks about the different types of pintxos, walks through the etiquette on how to eat pintxos, and explains the entire, delicious tradition. If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com

Iberia is everywhere in Spain: the airline, the ham, the lynx, the wolf, the peninsula itself. So what is it? Iberia is the piece of land in the far southwest of Europe that Spain sits on. Spain covers most of it, Portugal covers most of the rest, and Andorra, Gibraltar, and a sliver of France take up the remainder. Iberia has never been a country. It's a geographic name, and it's older than Spain, older than Portugal, and older than the Romans. Greek sailors coined it around 2,600 years ago after a river they called the Iberus, which we know today as the Ebro. In this episode Marti Buckley explains where the name comes from, why the Romans replaced it with Hispania (the word that became España), who the original Iberians were, and why their language can be read aloud but still can't be translated. She also explains why Portugal is Iberian, why the ham and the lynx carry the name, and whether anyone in Spain thinks of themselves as Iberian. If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com

In certain parts of Spain, a group of friends settles up before the night starts. Everyone puts the same amount of cash into one pile, usually ten euros a head. One person holds it and pays at every bar. Eight people can move through six bars over an evening and never once discuss who owes what. In the Basque Country, that pile is called the bote, and it runs on some very real rules. Marti Buckley explains where the word comes from. She covers how the system runs stop by stop, how not to be the person who wrecks it, what Bilbao does with the coins left at the bottom, which involves a slot in a wall in the Casco Viejo, and the version of bote you'll find in other parts of Spain, like Granada, Galicia, Pamplona and Madrid.  If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com

Spain Explained is taking on all seventeen of Spain's regions, one episode at a time, starting with Catalunya, the region people hear about most and get explained the least. September 11 is the Diada, the national day of Catalunya, so this is the episode to celebrate it with. Everything you wanted to know about Catalunya (Cataluña in Spanish, Catalonia in English): the northeastern corner of Spain: four provinces, around eight million people, a territory a little bigger than Belgium, three official languages, and a fifth of the Spanish economy. Barcelona gets the attention, but only one Catalan in five lives there.  Marti Buckley lays out the map, explains why the national day commemorates a defeat in 1714, and runs the political calendar from the 1979 Statute to the May 2024 elections.. Then the languages, from Catalan's ten million speakers to the few thousand who speak Aranese in the Val d'Aran, the human towers of Valls, the log that children beat at Christmas, and the food: pa amb tomàquet, chicken with prawns, La Boquería, and the Reus vermouth powerhouse behind a Sunday ritual all of Spain now claims. If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com

A tertulia has no members, no minutes and no closing time, and historically it has been powerful enough to pressure kings to ratify constitutions. The word in its traditional, historical sense means a standing appointment to debate: the same people, at the same café table, at the same hour, on one shared subject, week after week for years. Marti Buckley explains where the term comes from, which runs back to a Roman-era theologian and a row of theater seats, and what separates a tertulia from the French salon and the Italian academy. She covers the Madrid cafés that incubated both the Second Republic and the Spanish avant-garde, the three poets who founded Versos con Faldas in 1951, and how tertulianos became the panelists who set the daily mood of Spanish public life. If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com

Spain's constitution, the one the country still runs on, never names a single one of its 17 comunidades autónomas. Not Cataluña, not Andalucía, none of them. These are basically Spain's equivalent of states, and when Spaniards voted on the text in December 1978, today's map did not exist yet. So where did they come from?  In this episode of Spain Explained, Marti Buckley dissects how a country that ran on 49/50 provinces for nearly a century and a half ended up with 17 regional governments that control hospitals, schools, language policy, and in three cases their own police forces. She covers the 1833 province grid the whole system was built from, the fast track that Cataluña, the Basque Country, and Galicia took because they had voted on self-government during the Second Republic, the Andalucían referendum that broke the two-tier model open, and the fiscal arrangement that lets the Basque Country and Navarra collect their own taxes and pay Madrid a negotiated sum. It is the foundation for a year of regional episodes to come. If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com

Sell a bottle of Gran Reserva Rioja before its fifth birthday and the region will fine you. Rioja is a wine denomination in northern Spain, strung along the Ebro across some 65,000 hectares of La Rioja, Basque Álava and a corner of Navarra, overwhelmingly red, overwhelmingly Tempranillo, and built around a legal promise that somebody already did the aging for you. It became Spain's first Denominación de Origen in 1925. In this episode, Marti Buckley explains how phylloxera in France sent Bordeaux merchants south in the 1860s carrying small barrels and long aging, why traditional Rioja tastes how it does, what crianza, reserva and gran reserva guarantee by law, and how a wave of growers pushing single-vineyard and village wines is rewriting a hundred-year-old system that has only ever measured time in oak. If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com

Not every pastry has its own aviation policy. The ensaimada is a coiled Mallorcan spiral, its pork lard dough stretched nearly transparent, baked and buried under powdered sugar, and the Balearic government once calculated that around forty of them fly out on every plane bound for the mainland. The earliest written record sits in a Palma convent ledger from 1642, though both leading theories about who first coiled one point to bakers whose religion prohibited pork, a contradiction that runs through the expulsions and forced conversions of the 1490s. Marti Buckley traces that origin debate, explains the European protection now governing the name, names the three Palma bakeries worth the walk, weighs the filled-versus-plain argument, and lays out how a two-euro breakfast pastry forced Ryanair into a public retreat. If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at www.travelcookeat.com

Spain won the 2026 World Cup while conceding just one goal across the entire tournament, a first for any champion, with a squad that included (for the first time ever) zero Real Madrid players. So let's talk fútbol! Football. Soccer. In Spain, it's big. In this episode, Spain Explained talks about the machinery behind that win: the canteras, literally quarries, where clubs like Barcelona and Athletic train children from age seven, the web of more than 21,000 registered clubs and town-hall leagues that feeds them, and the fútbol sala courts credited with forging Spanish ball control. Learn about the 100,000 dues-paying members that own Barcelona outright. Or why Athletic Club has fielded only Basque players for over a century without ever being relegated. And how a league with no playoff stays tense until the final matchday. Plus the rituals around the game: four daily print sports newspapers, radio marathons on air since 1954, and la quiniela at the tobacco shop. If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com

On the last Wednesday of August, in a small town in Valencia, 20,000 people have a gigantic food fight of somewhere around 150 tonnes of overripe tomatoes. That is La Tomatina, held in Buñol near Valencia and certified by Guinness as the largest annual food fight in the world. What the ...why do they do this? Listen to this episode to find out everything about this famous fiesta: the soaped pole with a whole ham at the top that comes first, the seven trucks filled with tomatoes, the rocket at eleven and the rocket at noon that stops everyone at once. Host Marti Buckley gets into where the tomatoes come from, how to participate, and where this fascinating Spanish tradition started (hint...it was a long time ago). If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com

The town most associated with octopus in all of Spain sits 90 kilometers from the nearest coastline, with no port and no boats, yet every August it serves around 33 tons of it in a single day. That inland paradox is the key to the whole story. In this episode, Marti Buckley traces how pulpo became the signature dish of Galicia, and why it happened inland instead of on the coast: through twelfth-century monks who collected octopus as tribute, dried stiff for the journey over the hills; through the pulpeiras of Arcos who turned boiling it into a prestige craft passed mother to daughter; and through the Leonese mule drivers who carried the olive oil and pimentón north. She sorts pulpo á feira from pulpo a la gallega, explains why most Spanish octopus now arrives through foreign ports, and lays out how champion pulpeiros cook it, from the freezer to the wooden plate. If you want more about Spain: ∙ Subscribe to Marti's Substack at https://substack.com/@martibuckley ∙ Follow her on Instagram @martibuckley ∙ Visit her blog at travelcookeat.com