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This is an episode about Spanish coffee. Not just café con leche...also cortado, café solo, carajillo...and each one has its own rules, its own timing, and its own place in the daily rhythm of Spanish life. In this episode, I break down the essential Spanish coffee drinks, when and how to order them, what makes Spanish coffee taste like it does, and what it reveals about how Spain approaches food, time, and ritual. This is your guide to drinking coffee like a Spaniard. If you want more Spain content: subscribe to my Substack, follow me on Instagram @martibuckley, and visit my blog at www.travelcookeat.com.

Introducing Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth?  Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it. Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing. In this interview, you'll learn: How to Stop Chasing People Who Don’t Choose You How to Date Without Abandoning Yourself How to Set Boundaries Without Fear of Losing Someone How to Recognize Emotional Availability Early How to Break the Cycle of Situationships How to Ask for What You Need Without Feeling “Too Much” How to Stop Confusing Intensity for Intimacy You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:01 How to Tell If Someone Is Truly Interested 02:52 Why You Date the Parts of You That Aren’t Healed 06:04 Understanding Your Emotional State Before You Date 07:59 Don’t Ignore These Red Flags! 10:33 What Should a Healthy, Secure Relationship Feel Like? 13:34 Why Slowing Down Creates Real Connection 20:07 What’s Really Draining You About Dating? 24:09 Your Partner Will Trigger You, That’s Okay! 29:03 Building a Strong Foundation for Dating 32:45 How to Advocate for Yourself Without Fear of Losing Them 39:20 Are You Feeling Alone? 42:03 How to Spot Emotional Unavailability Early  44:51 Why Boundaries Are Non-Negotiable 46:56 How to Be Honest About Your Feelings 50:20 How to Communicate Your Needs Clearly 54:52 Why Relationships Must Support Growth 56:57 Timing Is Not a Reason to Hold On 59:23 Texting Etiquette in Modern Dating 01:12:33 Why Real Change Takes Time and Practice 01:18:36 Dating Rapid Fire  Episode Resources: Website | https://www.sabrinazohar.com/   Instagram | https://www.instagram.com/sabrina.zohar  YouTube | https://www.youtube.com/@sabrina_zohar  TikTok | https://www.tiktok.com/@sabrina.zohar   Facebook | https://www.facebook.com/p/The-Sabrina-Zohar-Show-100094409286590/  See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Sobremesa is the word for what happens after you finish eating in Spain, and once you get it, everything clicks. It's why a Tuesday lunch turns into a three-hour situation. It's why Spanish restaurants feel so unhurried. It's why the best part of a Spanish meal has nothing to do with the food. In this episode I break down what sobremesa actually is, why it's sacred, and what it tells you about how life in Spain really works. The meal is over but no one leaves. And guess what? That's the whole point. If you want more Spain content: subscribe to my Substack here, follow me on Instagram @martibuckley, and visit my blog at www.travelcookeat.com.

Tortilla española is just eggs, potatoes, and oil. That's it. And yet somehow it's Spain's most important dish… on every menu, in every bar, and the source of passionate debates over whether it needs onion or not. In this episode, I break down what tortilla española really is, why it's everywhere, the great onion debate (it's real), and how to eat it the way Spaniards actually do. This is Spanish food at its simplest and most essential. If you want more Spain content: subscribe to my Substack here, follow me on Instagram @martibuckley, and visit my blog at www.travelcookeat.com.

Spain is bigger, stranger, and more interesting than most people realize. The Basque Country, Cataluña, Andalucía, Galicia …they all cook differently, speak differently, and don't always agree on what "Spain" even means. In this first episode of Spain Explained, What is Spain?, I dive into why "Spanish cuisine" is kind of a myth, what it really means to be Spanish, and why understanding this changes everything about how you experience the country. This is where we start. If you want more Spain content: subscribe to my Substack here, follow me on Instagram @martibuckley, and visit my blog at www.travelcookeat.com.