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The Shift is a podcast for people who are tired of trying to heal, regulate, forgive, or fix themselves and still feeling stuck. This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, or externally oriented. We talk about resentment as information, not something to work on. We'll discuss boundaries as an internal orientation, not as rules for other people. Nervous system regulation will be address as something you can actually feel in your body, not just a buzzword. Through conversations about attachment, codependency, addiction, and self-protection, The Shift offers a different lens that doesn’t diagnose, shame, or ask you to endlessly revisit the past. If you’re ready to stop orienting your life around what’s happening outside of you and start experiencing safety from the inside out, you’re in the right place.

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Check latest episodes from The Shift podcast

S 2 | Ep 2 | How to Become Internally Anchored

2026/09/24

in this episode, i share HOW i became internally anchored and a practice you can try today, plus, a peek inside the liberation portal. get inside: the liberation portal

S 2 | Ep 1 | The Hidden Reason You Never Fully Feel Okay

2026/08/20

Your nervous system is checking dozens of people, outcomes, and conditions before it let's you feel okay. In this episode, we’re uncovering external anchoring and why overthinking, people-pleasing, hypervigilance, and resentment all start after an anchor starts to wobble. Become your own safest place inside The Liberation Portal. Connect with Beth: Instagram TikTok

Ep 23 | The Real Reason You Feel Resentful

2026/06/24

Most people think resentment comes from what someone did. I think it starts when someone becomes responsible for your okayness. In this episode, we're exploring external regulation, hidden expectations, and why resentment often survives long after the original problem is gone. Learn the how to become internally regulated in THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 22 | The Healing Trap Most Smart, Self-Aware Women Fall Into

2026/06/19

What if understanding isn't freedom? Learn the complete ladder of external regulation in THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 21 | How Healing Work Can Still Leave You Hung Up on THEM

2026/05/07

in this episode, we explore how boundaries, resentment, inner child work, spirituality, even healing itself can accidentally keep the nervous system externally anchored to the very people who hurt us. because understanding someone is not the same as becoming free from them. true healing begins when your body no longer needs to check them to see if you're okay. Start inside THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 20 | How Externally Anchored Are You?

2026/05/04

Your nervous system is always asking: Am I okay? The question is: Where are you looking for the answer? In this episode, I break down the spectrum of external anchoring and how to tell how much of your safety is still outside of you. Because you're not stuck, you're just anchored in the wrong place. Start inside THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 19 | You’re Not Stuck in Resentment, You’re Regulated by It

2026/04/23

you’re not stuck in resentment because you haven’t healed enough or because your boundaries aren’t strong enough your body is using it this episode breaks down why resentment is so hard to let go of and what actually has to shift for it to drop THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 18 | What's Missing From Boundaries

2026/04/21

boundaries changed your behavior, but not your nervous system. so you can have distance, no contact, all of it and still feel triggered when they come up. this episode breaks down why that happens and what actually needs to shift for it to stop. THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 17 | How the Unbothered Woman Actually Becomes Unbothered

2026/04/17

the unbothered woman isn't a fantasy. she's what happens when your body stops reaching outside of you for reassurance, orientation, and relief. this episode goes there. become unbothered: THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 16 | You're Not Dysregulated. You're Over-functioning and Under-feeling

2026/04/14

Everyone is telling women they're dysregulated. That their anxiety, their overwhelm, their triggers are coming from a broken nervous system. What if you just don't have the capacity to stay with what you feel? Ready to make the shift: THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 15 | The World is Designed to Keep You Externally Anchored

2026/04/08

The world doesnt just influence you, it trains you to anchor your safety outside of yourself. From relationships to healing to social media, everything reinforces abandoning yourself to stay "good." This episode breaks down why you still feel stuck and what actually shifts it. Ready to make the shift: THE LIBERATION PORTAL INSTAGRAM TIKTOK

Ep 14 | The Real Reason You Can’t Stop Thinking About Them

2026/04/06

The people stuck in your head aren’t random. Your body is still using them to figure out if you’re okay. In this episode we look at what’s actually going on and how to shift it. 👉 If this hits, go deeper inside THE LIBERATION PORTAL where I teach how to actually move it. Ladder of external regulation episode starts around 4:00 INSTAGRAM TIKTOK

Ep 13 | Why Re-Anchoring Matters

2026/04/02

You’re not stuck because you haven’t healed enough. You’re stuck because your safety is still anchored outside of you. When you take your anchor back, you stop needing others to regulate you and resentment disappears. THE LIBERATION PORTAL learn how to move your safety back within INSTAGRAM TIKTOK

Ep 12 | Why You’re Still Stuck (Even After Doing the Work)

2026/03/30

You don’t have a block. You're anchored to the problem. Go deeper inside THE LIBERATION PORTAL INSTAGRAM TIKTOK

EP 11 | Why You're Not Unbothered Yet

2026/03/27

In this episode, we're breaking down why it's so hard to feel unbothered by someone you've already outgrown. This isn't about weak boundaries, lack of healing, or "caring too much." It's about where your body learned to feel okay and why it doesn't update as quickly as your mind does. If you've ever had a falling out with someone but still find yourself thinking about them, reacting to them, or feeling subtly activated by them..... This will explain why and more importantly what actually needs to shift! 👉 If this hits, go deeper inside THE LIBERATION PORTAL where I teach how to actually move it. Ladder of external regulation episode starts around 4:00 INSTAGRAM TIKTOK