Advertise on podcast: The Konditioning Standard

Come along and listen to an awesome conversation with my German brother. Yes, I am a lost German, but I still maintain the awesome last name Herrmann. Chat about the up-and-coming Mr. Olympia, the most recent natural bodybuilding shows in Europe and internationally, and we discuss natural bodybuilding in Europe and why it's so competitive. Where to find Chris or Jacob: Instagram - https://www.instagram.com/chris.kobe8/ Instagram - https://www.instagram.com/jacobherrmann_ If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ Coaching Enquiries - [email protected] Chapters 00:00 Introduction and episode overview 00:04 Recap of recent competitions and notable athletes 00:06 Deep dive into athlete physiques and progress 00:31 Discussion on stage presentation and tanning techniques 00:45 Judging criteria and how to excel in competitions 00:53 Stories of veteran competitors and their longevity 01:22 Tips for natural bodybuilders preparing for shows 01:42 Analysis of top contenders and predictions for upcoming Olympia 02:00 Closing thoughts and key takeaways 39:39 Discussion on bodybuilding competitions and impressions 41:31 Current contest prep status and goals 42:15 Stage weight goals and muscle retention 45:08 Long-term aspirations and pro ambitions 47:45 Importance of intrinsic motivation and process focus 49:11 Impact of contest prep on personal life and relationships 50:07 Experience with dieting and adherence 52:26 Training frequency and execution improvements 54:28 Nutrition strategies and tracking flexibility 56:34 Using AI and technology for diet management 58:24 Peak week strategies and supplementation 01:00:36 Hydration, diuretics, and fluid management 01:02:54 Carb loading and refeeding strategies 01:05:00 European competitions and travel considerations 01:07:40 Qualifying for European shows and federation details 01:09:09 Pro classes, judging, and show standards 01:12:19 Big European shows and spectator experience 01:14:44 Travel logistics and international athlete considerations 01:16:51 Upcoming competitions and personal goals 01:19:18 Closing thoughts and future plans

Today I got to speak to Matt Tran. A physiotherapist, bodybuilding coach and gym owner. Dive into a discussion around establishing a gym, bodybuilding, physiotherapy, and injury management. We also delve into pain and injury management in the bodybuilding sphere. If you like the podcast please like, share and leave a review. This allows other people to become aware of this show in the pursuit to elevate natural bodybuilding. Where to find Matt or Jacob: Instagram - https://www.instagram.com/mattvigor__/ Instagram - https://www.instagram.com/jacobherrmann_ If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ Coaching Enquiries - [email protected] Chapters 00:00 Establishing a Gym and Business Planning06:12 Bodybuilding and Physiotherapy30:19 Injury Management and Rehab37:00 Contextual Nature of Pain38:25 Pain Tolerance and Communication44:38 Challenges of Gym Equipment Maintenance58:28 Importance of Equipment Functionality

Donte Edwards is a fantastic example of consistent hard work at a young age can result in. Come along for a great discussion between two bodybuilding enthusiast and learn how Dante went from Junior to pro in the same season. Where to find Donte or Jacob: Nathan's Instagram - https://www.instagram.com/donte.edwards02/ Jacob's Instagram - https://www.instagram.com/jacobherrmann_ If you're looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/reaister/ Coaching Enquiries - [email protected]

BK Conditioning round table catch-up. INBA Worlds and how to make weight alongside peak week for bodybuilders. Where to find Brandon, Rachel or Jacob: Brandon's Instagram - https://www.instagram.com/brandonkempter/ Dr Rachel's Instagram - https://www.instagram.com/dr.rachelkempter/ Jacob's Instagram - https://www.instagram.com/jacobherrmann_ Chapters 00:00 Introduction and Weekend Recap 03:08 Training Updates and Adjustments 05:55 Mental Strategies in Bodybuilding Prep 08:53 Rachel's Progress and Competition Insights 12:08 Weight Management Strategies for Competitions 17:46 Final Thoughts and Future Competitions 29:25 Upcoming Competitions and Expectations 31:26 Differences in Bodybuilding Federations 36:33 Nutrition Choices and Preferences 40:54 Overrated Bodybuilding Foods 51:21 The Importance of Nutritional Sufficiency

On this episode, I sat down with Nathan Wallace. Multiple time Australia champion and 2nd place at the Natural Olympia. Nathan displayed a very high level of critical thinking early in his career, acting against the grain and leading the charge in more evidence informed bodybuilding. With great insight and a love for the game, we have an awesome discussion. Where to find Nathan or Jacob: Nathan's Instagram - https://www.instagram.com/nathanwallace_/ Jacob's Instagram - https://www.instagram.com/jacobherrmann_ If you're looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/reaister/ Coaching Enquiries - [email protected]

BK Conditioning round table catch-up. Post Ultimate Physique Conference, some recent shows in Europe, Australia and the UK, and some comments on the bodybuilding process. Where to find Brandon, Rachel or Jacob: Brandon's Instagram - https://www.instagram.com/brandonkempter/ Dr Rachel's Instagram - https://www.instagram.com/dr.rachelkempter/ Jacob's 5105Instagram - https://www.instagram.com/jacobherrmann_ Chapters 00:00 Overview of the Ultimate Physique Conference 19:45 Rachel's Return to Competition 29:58 Mindset and Resilience in Bodybuilding 33:23 Mastery and Routine in Bodybuilding 37:28 Recent Bodybuilding Events and Competitions 41:12 The Importance of Posing in Bodybuilding 59:15 Closing Thoughts and Key Takeaways

Join us on episode 2 of The Jacky and Chan Show, where we have a pure bro chat. We will have some applicable topics for our next discussion, or at least try. Jacob - https://www.instagram.com/jacobherrmann_ Henry - https://www.instagram.com/nutritionbyhenry/

Peak week strategies, training adjustments, and the importance of sustainable coaching practices in bodybuilding. Insights into contest preparation, peaking techniques, the psychological aspects of bodybuilding and Season A wrap up for the BK Conditioning athletes. Peak week strategies and peaking techniques Training adjustments and recovery management Psychological aspects of bodybuilding and athlete confidence Where to find Brandon or Jacob: Instagram - https://www.instagram.com/brandonkempter/ Instagram - https://www.instagram.com/jacobherrmann_ If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ Coaching Enquiries - [email protected] Chapters 00:00 Introduction and Weather Update 01:08 Training Updates and Microcycle Design 04:01 Challenges in Training and Recovery 07:01 Coaching During Contest Season 09:55 The Evolution of Bodybuilding Competitions 12:55 The Importance of Quality Coaching 15:54 Passion in Bodybuilding and Coaching 21:02 Season Overview and Competition Results 23:07 The Evolution of Bodybuilding Categories 25:18 The Journey of Jonathan: A Bodybuilder's Tale 31:09 Peaking Strategies: Fine-Tuning for Success 37:56 Balancing the Contest Preparation Profile 47:51 Psychology in Bodybuilding: The Mental Game 52:17 The Importance of Pumping Up Before a Show

Shorter episode this week. A catch up and a comment on sleep as an athlete. Where to find me: Instagram - https://www.instagram.com/jacobherrmann_ If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ Coaching Enquiries - [email protected]

On this episode, I sat down with Julian aka. Jacked Chan. He's made tremendous progress as an athlete and a representative of the sport. With great insight and a love for the game, we have an awesome discussion. Where to find    or Jacob: Instagram - https://www.instagram.com/jacked_chan/ Instagram - https://www.instagram.com/jacobherrmann_ If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ Coaching Enquiries - [email protected]

Solo episode today. Tackling a dense topic today, 'So you want to bodybuild' or 'you want to turn pro'. This topic requires honesty and self-awareness to determine how far along you are to being 'pro-worthy'. In my eyes, this should be the goal. Some people turn pro before they're pro-worthy, and others never turn pro but are pro-worthy athletes. The most important thing in my eyes is that you love the process/the game, and that is what drives you, rather than winning. Where to find me: Instagram - https://www.instagram.com/jacobherrmann_ If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ Coaching Enquiries - [email protected]

Pete aka. Rippon Fitness holds a wealth of knowledge and experience. From natural bodybuilding to his late career change into the fitness industry. We talk about natural bodybuilding in Australia, and touch on some posing elements and how you might practice ahead of competitions. Where to find Pete or Jacob: Pete Instagram - https://www.instagram.com/rippon.fitness/ Jacob Instagram - https://www.instagram.com/jacobherrmann_

Brandon Kempter is head physique coach at BK Conditioning, lifetime natural and a Pro natural bodybuilder. We also work together. We dig into Brandon's origins, the development of his career as a bodybuilder and hopefully unpack some key components that helped him reach the top of natural bodybuilding. Where to find Brandon or Jacob: Instagram - https://www.instagram.com/brandonkempter/ Instagram - https://www.instagram.com/jacobherrmann_ If you’re looking for elite physique coaching reach out to: Coaching Enquiries - https://bkconditioning.com/register/ Coaching Enquiries - [email protected]

Jack Radford-Smith, a Pro bodybuilder, dietitian and funnily enough runs The Bodybuilding Dietitian's. We catch up and explore nutrition, training, gut health, and the journey of bodybuilding. Where to find Jack or Jacob: Jack's Instagram - https://www.instagram.com/revivestronger/ Jacob's Instagram - Instagram - https://www.instagram.com/jacobherrmann_

In this episode, I'm pleasured to chat with 2023 Lightweight Pro World Champion Dirk Emmerich. The majority of our conversation revolves around how Dirk evolved as a bodybuilder and how you could too, and, to focus on the more important variables. It is very easy to find yourself lost in the nuances of bodybuilder even though it is extremely simple. Dirk shares is origins and the journey that will lead him up to his 2026 competitive bodybuilding season. Where to find Dirk Emmerich or Jacob - https://instagram.com/dirk_emmerich https://www.instagram.com/jacobherrmann_ Chapters 00:00 Introduction to Dirk Emmerich 01:00 Upcoming Competitions and Preparation Plans 02:49 The Importance of Competition Readiness 05:03 Coaching Dynamics and Personal Growth 08:53 Nutrition Strategies and Learning from Experience 11:53 Transitioning to a Balanced Approach to Nutrition 14:06 Managing Post-Prep Challenges 15:59 Current Weight and Contest Prep Strategy 17:57 Peak Week Strategies and Their Impact 19:59 Natural vs. Enhanced Competitions 22:01 Reflections on Competitive Landscape and Future Goals 26:15 Behind the Scenes of Bodybuilding Competitions 30:02 Training Philosophy and Techniques 34:55 Nutrition Strategies During Contest Prep 50:00 Goals and Mindset in Bodybuilding 01:00:03 Personal Growth and Life Beyond Bodybuilding resources