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Zoya Phan was 14 when the Burmese army attacked her Karen village in Burma (Myanmar) and her family fled through the jungle towards Thailand. On What I Survived, Zoya Phan tells her story of surviving ethnic cleansing by Burma's military. We trace the roots of the Karen conflict, one of the longest-running civil wars in the world, from British rule to the military coup, and follow Zoya's family from Manerplaw to a refugee camp on the Thai-Burma border. Settle in, get comfortable, and let us tell you the story of Zoya Phan. SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

In 2009, Australian security contractor Rob Langdon shot and killed an Afghan colleague during a confrontation in Afghanistan. Rob says the man pulled a pistol and that he fired first in self-defence. What happened next would cost Rob seven years of his life. In Part 2 of Rob's story, he takes Jack inside the moment that changed everything — the shooting, the chaotic hours that followed and his attempt to get out of Afghanistan. He made it as far as Kabul International Airport. With a flight to Dubai waiting, Rob was just minutes away from leaving the country when he was arrested. Rob was charged with murder. He maintained that he had acted in self-defence, but an Afghan court convicted him and sentenced him to death. His sentence was eventually commuted to 20 years imprisonment. He would spend the next seven years inside Kabul's notorious Pul-e-Charkhi prison, living among Taliban and Al-Qaeda prisoners in conditions his Australian lawyer described as extremely dangerous. Rob takes us inside those years — the reality of surviving an Afghan prison, the fear that he might never leave and the extraordinary chain of events that eventually led to a presidential pardon. In August 2016, seven years after his arrest, Rob Langdon finally returned home to Australia. This is Part 2 of Rob Langdon's story on What I Survived. SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

Zoya Phan escaped Burma's army at 14, only to find it could still reach the Karen refugee camps in Thailand. On What I Survived, Zoya Phan tells how she fled the Burmese military a second time, and how the regime put her name on a hit list. We look inside the refugee camps on the Thai-Burma border, the cross-border attacks on refugees, and how Zoya became one of the leading voices for Burma's freedom. Settle in, get comfortable, and let us tell you the story of Zoya Phan.

Former Australian soldier Rob Langdon went to Afghanistan as a private security contractor. He would eventually be convicted of murder, sentenced to death and spend seven years inside one of Afghanistan's most notorious prisons. But before the prison, the death sentence and the fight to stay alive, Rob had spent much of his adult life as a soldier. In Part 1 of his story, Rob takes Jack back through his early life and the road that led him into the Australian Army. He talks about his years in the military, the experiences that shaped him and eventually his decision to leave and enter the rapidly growing world of private security contracting. His work would first take him to Iraq before eventually leading him into Afghanistan, where he worked protecting convoys and operating in an extraordinarily dangerous environment. In 2009, everything would change. A confrontation with an Afghan colleague would end with Rob shooting and killing the man. Rob says he acted in self-defence. The Afghan courts would ultimately convict him of murder and sentence him to death. This is Part 1 of Rob Langdon's story on What I Survived. SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

After surviving malaria, starvation and near death in the Amazon, Benedict Allen was left with a question he couldn't shake: why had he survived? His search for an answer would take him deep into Papua New Guinea and into a brutal initiation ceremony designed to transform young men into “crocodile men.” In Part 3 of Lost in the Amazon, Benedict explains why simply returning home wasn't enough. Surviving had changed him, and he felt compelled to understand what it meant to be tested, transformed and pushed to the limits of human endurance. That search took him to live among tribal people in Papua New Guinea, where he underwent the dangerous initiation ceremony traditionally undertaken by young men as part of their passage into manhood. Benedict also takes Jack through more extraordinary moments from a lifetime spent exploring some of the world's most hostile environments — including an Arctic expedition where he lost his dog team and once again found himself facing the possibility that he might not survive. From the Amazon rainforest to Papua New Guinea and the Arctic, Benedict's story becomes about something much bigger than one expedition: why did surviving once leave him with the need to keep putting himself back on the edge? This is Part 3 of Benedict Allen's story on What I Survived. SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

Lost and alone in the Amazon, British explorer Benedict Allen contracted two forms of malaria, including a potentially deadly strain. Starving, feverish and running out of options, the 22-year-old faced a decision that would stay with him for decades. In Part 2 of Lost in the Amazon, Benedict takes us deeper into his fight for survival as his physical condition deteriorates and the reality of his situation begins to set in. With little food and his body being ravaged by malaria, Benedict was forced to confront an unimaginable choice: to survive, he would eat the dog that had become his companion during the journey. Benedict tells Jack about that decision, what it took to make it, and the desperate condition he was in as he continued trying to find his way out of the Amazon alive. What began as an ambitious expedition had become a battle against starvation, disease and isolation — with no guarantee that anyone even knew where to find him. This is Part 2 of Benedict Allen's story on What I Survived. SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

At just 22 years old, British explorer Benedict Allen set out to travel 600 miles through the remote northeast Amazon. It was supposed to be an expedition. Instead, it became a fight for survival. Gold miners hunted him. His canoe capsized, swallowing his supplies. Malaria burned through his body — two types of it, including one that could kill him in 24 hours. Starving, feverish and alone, Benedict made a choice that would haunt him for decades. He eventually walked out of the jungle. But something inside him forced him to confront his near-death experience and a question he needed to answer: why had he lived? So he went back. Not to the Amazon, not yet, but to Papua New Guinea. There, he immersed himself in a culture that still held ancient rituals of manhood and underwent a secret ceremony alongside young tribal initiates — to be cut, scarred and beaten, and to try to understand what it meant to survive, to be tested and to be transformed. This is the story of a young man running towards the very thing that nearly killed him. Of unfinished business in the jungle. Of the price of seeking answers that only survival can provide. And of a man who has nearly died nine times. This is Part 1 of Benedict Allen's story on What I Survived. SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

For three years, Giovanni Rocco lived two lives. By day, he was a man with a wife and children. By night, he was Giovanni Gatto—a mob associate climbing the ranks of the DeCavalcante crime family, one of America's most powerful organised crime organisations.He was brilliant at it. Too brilliant. So brilliant that his captain, Charlie Stango, loved him like a son. So brilliant that he was proposed for membership—to become a made man.But there was a price. Everything he built was a lie. Everyone he loved was in danger. And when Charlie Stango asked him to arrange a murder, the FBI had to pull him out.What happened next was worse than anything that came before: witness protection, erasure, a life lived in hiding, and the realisation that the man he'd become—the only version of himself that felt real—could never exist again.This is the story of an undercover operation that succeeded brilliantly and destroyed everything in the process. This is what it costs to survive. SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

For three years, Giovanni Rocco lived two lives. By day, he was a man with a wife and children. By night, he was Giovanni Gatto—a mob associate climbing the ranks of the DeCavalcante crime family, one of America's most powerful organised crime organisations.He was brilliant at it. Too brilliant. So brilliant that his captain, Charlie Stango, loved him like a son. So brilliant that he was proposed for membership—to become a made man.But there was a price. Everything he built was a lie. Everyone he loved was in danger. And when Charlie Stango asked him to arrange a murder, the FBI had to pull him out.What happened next was worse than anything that came before: witness protection, erasure, a life lived in hiding, and the realisation that the man he'd become—the only version of himself that felt real—could never exist again.This is the story of an undercover operation that succeeded brilliantly and destroyed everything in the process. This is what it costs to survive. SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

For three years, Giovanni Rocco lived two lives. By day, he was a man with a wife and children. By night, he was Giovanni Gatto—a mob associate climbing the ranks of the DeCavalcante crime family, one of America's most powerful organised crime organisations.He was brilliant at it. Too brilliant. So brilliant that his captain, Charlie Stango, loved him like a son. So brilliant that he was proposed for membership—to become a made man.But there was a price. Everything he built was a lie. Everyone he loved was in danger. And when Charlie Stango asked him to arrange a murder, the FBI had to pull him out.What happened next was worse than anything that came before: witness protection, erasure, a life lived in hiding, and the realisation that the man he'd become—the only version of himself that felt real—could never exist again.This is the story of an undercover operation that succeeded brilliantly and destroyed everything in the process. This is what it costs to survive. SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

For three years, Giovanni Rocco lived two lives. By day, he was a man with a wife and children. By night, he was Giovanni Gatto—a mob associate climbing the ranks of the DeCavalcante crime family, one of America's most powerful organised crime organisations.He was brilliant at it. Too brilliant. So brilliant that his captain, Charlie Stango, loved him like a son. So brilliant that he was proposed for membership—to become a made man.But there was a price. Everything he built was a lie. Everyone he loved was in danger. And when Charlie Stango asked him to arrange a murder, the FBI had to pull him out.What happened next was worse than anything that came before: witness protection, erasure, a life lived in hiding, and the realisation that the man he'd become—the only version of himself that felt real—could never exist again.This is the story of an undercover operation that succeeded brilliantly and destroyed everything in the process. This is what it costs to survive. SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

Season 3 is almost here! This season, we have an incredible line-up of guests, from an FBI agent who went undercover inside one of New Jersey’s most notorious Mafia crime families, a British explorer who found himself hopelessly lost in one of the most inhospitable places on Earth, the Amazon, and a lady who was kidnapped by pirates and told she would die unless her ransom was paid. Plus many more incredibel stories. Our guests have all survived experiences unlike anything most of us will ever have to face. They’ve been pushed to their limits, endured the unimaginable and somehow made it through to the other side. But surviving is only part of the story. How do you come back from experiences like these? How do you rebuild, move forward and even thrive after everything you’ve been through? What does it really take to survive? What I Survived — Season 3 launches August 26th. SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

In August 2008, Australian photojournalist Nigel Brennan travelled to Somalia on assignment. It would be the last decision he made as a free man for nearly a year and a half. Within days of arriving, Nigel and Canadian journalist Amanda Lindhout were ambushed on the outskirts of Mogadishu and taken captive by members of a militant group. What followed was 462 days of unimaginable physical and psychological torment, starvation, isolation, beatings, and a desperate will to survive in conditions that would break most people within weeks. But this is not just a story about captivity. It is a story about what happens to a human being when everything is stripped away. The fear, the negotiation, the impossible decisions made by families on the other side of the world trying to bring their loved ones home. The moments of dark humour and unexpected humanity in the most inhuman of circumstances. And the daring escape attempt that changed everything. Then there is the question that haunts every survivor, who do you become on the other side? How do you rebuild a life, a sense of self, a relationship with the world, after 462 days in hell? In this series Jack Laurence sits down with Nigel Brennan for an extraordinarily candid conversation spanning the months before the kidnapping, the ordeal itself, and the long and difficult road to recovery. It is one of the most remarkable survival stories ever told. find out more about Nigel here SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

In August 2008, Australian photojournalist Nigel Brennan travelled to Somalia on assignment. It would be the last decision he made as a free man for nearly a year and a half. Within days of arriving, Nigel and Canadian journalist Amanda Lindhout were ambushed on the outskirts of Mogadishu and taken captive by members of a militant group. What followed was 462 days of unimaginable physical and psychological torment, starvation, isolation, beatings, and a desperate will to survive in conditions that would break most people within weeks. But this is not just a story about captivity. It is a story about what happens to a human being when everything is stripped away. The fear, the negotiation, the impossible decisions made by families on the other side of the world trying to bring their loved ones home. The moments of dark humour and unexpected humanity in the most inhuman of circumstances. And the daring escape attempt that changed everything. Then there is the question that haunts every survivor, who do you become on the other side? How do you rebuild a life, a sense of self, a relationship with the world, after 462 days in hell? In this series Jack Laurence sits down with Nigel Brennan for an extraordinarily candid conversation spanning the months before the kidnapping, the ordeal itself, and the long and difficult road to recovery. It is one of the most remarkable survival stories ever told. find out more about Nigel here Image Credit: Nigel Brennan Nigels book is avaliable here SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.

In August 2008, Australian photojournalist Nigel Brennan travelled to Somalia on assignment. It would be the last decision he made as a free man for nearly a year and a half. Within days of arriving, Nigel and Canadian journalist Amanda Lindhout were ambushed on the outskirts of Mogadishu and taken captive by members of a militant group. What followed was 462 days of unimaginable physical and psychological torment, starvation, isolation, beatings, and a desperate will to survive in conditions that would break most people within weeks. But this is not just a story about captivity. It is a story about what happens to a human being when everything is stripped away. The fear, the negotiation, the impossible decisions made by families on the other side of the world trying to bring their loved ones home. The moments of dark humour and unexpected humanity in the most inhuman of circumstances. And the daring escape attempt that changed everything. Then there is the question that haunts every survivor, who do you become on the other side? How do you rebuild a life, a sense of self, a relationship with the world, after 462 days in hell? In this series Jack Laurence sits down with Nigel Brennan for an extraordinarily candid conversation spanning the months before the kidnapping, the ordeal itself, and the long and difficult road to recovery. It is one of the most remarkable survival stories ever told. find out more about Nigel here Nigels book is avaliable here SIGNAL AWARDS 2026 VOTE HERE Hosted on Acast. See acast.com/privacy for more information.