1876981230
Healthy Homes

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Rating
★★★★★
4.9
from
74 reviews
This podcast has
26 episodes
Language
English
Explicit
No
Date created
2026/02/12
Latest episode
2026/09/15
Average duration
35 min.
Release period
10 days

Description

Tools for the Heart - Strength for the Home This podcast grew out of a desire to see every home become a place of connection, freedom, and ongoing transformation. Each conversation is filled with practical tools for cultivating healthy hearts, healthy relationships, and healthy homes. No matter your season—single, married, parenting, a student, a single parent, or an empty nester—you were made for a vibrant life that is led by the Spirit and deeply connected to Jesus. Join Pastors Josh + Katie Krehbiel for an honest and authentic look at an integrated Kingdom lifestyle that starts at home.

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Season 2 Q+A: Finding an EMDR Therapist, Sharing Locations and Serving Gone Wrong
2026/09/15
What happens when your most "inspiring" family moment turns into a full-blown family meeting twenty minutes later? To close out Season 2, Josh and Katie are answering the questions you've sent in from topics across the season — and they're kicking it off with a story that did not go the way they pictured it. After hearing Eric and Becky Watt talk about family on mission, they decided to surprise their kids with a spontaneous, 10:30 p.m. neighborhood trash cleanup. It was going to be the perfect teaching moment…until it wasn’t.  They get honest about where it fell apart, the accusation that stung more than they expected, and why the repair mattered more than the moment itself. From there, they work through the questions from the rest of the season: how to actually find a qualified EMDR therapist (and the certification to look for), what "shared time" schooling is and why they're trying it this year, why buses are a hard no in their house, how to help kids who don't want to be in big church anymore, why some of their richest friendships have been with single friends, and where the line is when you're navigating boundaries and confiding in others about marriage struggles. In this episode: What to do when your family-on-mission moment falls apart instead of coming together How to know if you actually need EMDR, and what to look for in a therapist if you do A hybrid schooling option you may not know exists, and how to know if it's right for your kids How to protect your kids in unsupervised spaces like the bus, when driving them isn't an option How to help a kid who's lost their love for church find their way back in, without shame Why friendships across seasons of life might be exactly what your marriage and family need Where to draw the line on sharing your marriage struggles, and who's actually safe to confide in Questions we should be asking as those that are mentoring others, investing in others, and disciplining them: How can you become more like Jesus in this moment?  Who do you think God is revealing Himself as for you? How do you think you could love them the way Jesus would love them in this season? What do you think forgiveness looks like? How are you going to forgive them?  What are some lies that you’ve been believing that you feel like God is replacing with things Truth?  What is the truth from the Word that God is revealing to you?  How do you think you could’ve responded in a different way?  What are three other ways you could’ve responded in that conversation?
Grouchy Christians, Refusing To Live Through Your Kids, and A Mission Trip Down the Street | S02 EP12
2026/09/01
What if the thing that qualifies you to serve isn't having it all figured out first? In part two of this conversation, Josh continues talking with Eric and Becky Watt about what it actually looks like to build a life — and a family — around service instead of self-improvement. They talk about learning to yield instead of strong-arming in their own marriage, and why they've never felt competition between their callings, only privilege that they get to serve together without serving identically. Eric and Becky get honest about the Turkey story — the time they thought they were helping a family and found out their "help" wasn't actually help at all — and how their very first family mission trip started with something as ordinary as raking a neighbor's leaves down the street. They also name the temptation most parents don't talk about: building your kids' lives instead of building alongside them, and the daily pull to let busyness crowd out the things that actually last. Along the way, Eric doesn't hold back on one conviction — that being a grouchy Christian is a disservice to the God we say we serve. This one is for anyone who's been waiting to feel "ready" before they start serving — and anyone quietly wondering if they're building their kids' lives instead of their own. In this episode: Learning to yield instead of strong-arming What happens when your "help" isn't actually helpful Why you don't have to be healthy or have it all together before you serve someone else Letting your kids watch you serve instead of waiting for the next generation to change the world Discerning what's yours to carry, what to rally around, and what to release Why it's a disservice to God to be a grouchy Christian The daily temptation to live your life through your kids instead of alongside them
"It Messed with My Politics,” Loving People Across the Line and What We Lost When We Stopped Listening | S02 EP.11
2026/08/25
Sometimes being right isn't actually the point, and somewhere along the way, most of us started leading with our position instead of our love. In part one of this conversation, Josh sits down with Eric and Becky Watt to talk about what happened when Becky realized someone had seen her as a person before they saw her politics, and how that one experience messed with everything she thought she believed. They get into what it looks like to love people across a dividing line instead of fighting them across it, why becoming a constant learner from another generation might be the thing that keeps you from getting stuck, and what actually gets lost when we stop listening long enough to understand each other. This one is for anyone tired of picking a side and ready to pick people instead. In this episode: Why being seen as a person, not a position, is what actually softens someone Loving someone across the line instead of fighting them across it Becoming a constant learner from another generation instead of assuming your way is the only way What gets lost when we stop listening long enough to understand instead of convince Why honoring someone might matter more than being right Not avoiding hard conversations, but listening through them instead of around them
Kissing in the Kitchen, Giving Kids Sightlines, and Sneaking into Disney
2026/08/18
Most parents try to hide conflict from their kids. But kids don't need a perfect marriage modeled, they need a resilient one. In this conversation, Josh and Katie get into what it actually looks like to let your kids see your relationship — the affection, the disagreements, the apologies, and the repair. They talk about why kids need to watch conflict get resolved (not just avoided), how to regulate your own emotions in a way that teaches your kids something instead of scaring them, and why speaking well of your spouse behind their back might be one of the most powerful things you can do for your children. Your home doesn't have to be perfect. It just has to feel warm. In this episode: Why kids should see you disagree, and what they should see immediately after What direct conflict looks like when it isn't yelling, and why that distinction matters How to tell your kids you're dysregulated without making it their problem Why building gratitude for a spouse is a parenting strategy Letting kids see your faith, your finances, and the real cost of life
Church Kid Hacks, "I Don't Want to Go!" and What's Caught Not Taught
2026/08/11
We don’t always feel like going to church, but some of the most formative moments happen on the Sundays you almost didn't show up. In this conversation, Josh and Katie talk about what it actually looks like to build a family culture around worship and prayer as a rhythm, not a rule. They get practical about Sunday sports, when the kids say they don’t want to go, how to narrate worship to a two-year-old, and what to do when you're face-down in the Prayer Room and your kid climbs on your back. They also go after something most parents quietly avoid: the question of what it costs long-term to let the world set the schedule. This one is for the parents who want their kids to love God's presence, not just know about it. In this episode: Why consistency in the room matters more than how you feel when you walk in "Tithe your time" and what it looks like to orient your family schedule around church first The Sunday sports conversation, and the preemptive work that makes it less of a fight What to do when your kid says they don't want to go How to narrate worship to small kids by describing what you see Why inviting kids to serve changes how they experience church
20 Years Single, Navigating Unmet Longings and Sexual Desire with Nicole Dols
2026/08/04
Putting on a happy face long enough doesn't make the pain smaller. In this conversation, Katie sits with a guest who has walked the road of singleness with honesty and openness. Nicole unpacks the ache of watching a younger sister get married first, the "vulnerability hangover" of finally letting people see the struggle, and the long work of learning to be present to an emotion without being consumed by it. They talk about navigating sexual desire without shame, what it means to mother in ways that don't require biology, and the Prayer Room encounter that changed Nicole’s perspective on relationships. This one is for anyone sitting with an unmet longing they don't know what to do with. In this episode: Why stuffing pain and wearing a happy face doesn't protect you  The vulnerability hangover: what happens right after you let the walls down How to avoid building your whole life around an area of lack Practical tools for navigating singleness, one night a week, by yourself, on purpose Removing shame from the conversation around sexual desire "God, you don't owe me a husband" — the prayer that changed everything
Healing from Betrayal, Slashing Tires, and a Roadmap to Mentorship with Jo Saxton
2026/07/28
"Lord, how do we feel about slashing tires?" That's where Jo started: honest about how crushing it is to be misrepresented, to lose people over something you never got to defend, and to watch everyone move on while you're still living in it. In part two of this conversation, Josh and Katie continue with Jo Saxton through what it actually takes to heal from betrayal, why reconciliation can't happen without someone naming the gravity of what happened first, and what gets left unattended in leaders who eventually fall. Then the conversation shifts to mentorship, and Jo gets specific about what most people looking for a mentor are actually looking for (it's not a mentor), what mentees get wrong about their role, and what mentors owe the people they pour into. In this episode: What Jo felt when she was misrepresented, and why silence ended up being the answer Why you can’t heal what you can’t name What leaders who fall have in common The real reason most mentorship searches fail What mentees can offer, and why “Here's what I have. Would you mentor me?" changes everything The check every mentor needs to run on themselves
Life Audits, Nuclear Families, and Threats of Womanhood with Jo Saxton
2026/07/20
The "oughts" and "shoulds" can break us if we’re not careful. Not all at once, but slowly under the weight of a life built around what we’re supposed to be doing instead of who we actually are. In this conversation, Josh and Katie sit with special guest Jo Saxton to talk about what it actually looks like to know yourself, why so many women hold back, and what's quietly eroding our culture that's become too individualized to lean on anyone. They unpack how to take a real-life audit, find your chaos points, and what to do when you realize you need a different voice in the room. In this episode: What it means to lock into identity and lose sight of purpose Why rest isn't the enemy of good work, and how to give yourself permission to take it The threat facing women right now, and why not knowing yourself is at the center of it What the West gets wrong about community and what it cost us when the nuclear family became the only unit that mattered How to do a life audit The real cost of "oughts" and "shoulds"
Stop Writing My Husband Love Letters, Boundaries in Marriage, and Porn in the Bedroom
2026/07/14
Every affair started as "no big deal." Sending a reel. Grabbing lunch. Writing a letter. The line between honoring your covenant and crossing is blurred by a hundred small choices that each felt fine in the moment. In this conversation, Josh and Katie get specific about what protecting your marriage actually looks like in practice, not as a list of rules, but as a posture. They walk through workplace dynamics, friendship lines, what porn does to intimacy, and what to do when your spouse pushes back on any of this. The goal isn't paranoia. It's clarity — knowing where the line is before you're anywhere near it. In this episode: The workplace boundaries they actually hold, and why "it's just lunch" is never just lunch Why the greatest protection in a marriage isn't a list of rules, it's connection What sharing reels, prophetic words, and personal updates with the opposite gender have in common The case against porn in marriage What zero defensiveness actually looks like when a spouse raises boundaries The two-prong approach to covenant: nothing hidden, and fighting for real connection
Private vs. Public vs. Homeschool: Choosing Your Child's Education Path
2026/06/23
Three education paths, no perfect choice: an honest look at homeschool, private, and public school from parents who've done all three! In this episode, Josh and Katie walk through the three paths every parent eventually has to weigh: homeschool, private, and public school. No single answer, no universal right choice, just an honest look at what each path offers, drawn from their own experience in all three. They get specific about the con nobody likes to say out loud about Christian schools, the exhaustion that quietly erodes discipleship in public school, and why homeschooling—if you can do it—might be the most underrated way to stay in the driver's seat of your kid's heart. Wherever you land, this conversation will give you a better lens for the decision and what to watch for once you do. In this episode: Why homeschool shame is fading and what's actually changed about it The biggest con of private school: when the lived culture doesn't match the Kingdom it claims to represent How quickly educators label kids and why that label can do real damage The kindergarten "my day was fine" story that reveals how exhausted kids really are Why the drive to school might be doing more discipleship than you think The question every parent should ask before choosing a path for schooling
Gentle Parenting, Making Obedient Disciples, and the Language of Behavior with Abby Christian
2026/06/16
That meltdown isn't defiance — it's a message. And until we learn to read it, we'll keep correcting the behavior while missing what it was trying to tell us. In this conversation, Katie and Josh sit down with Pastor Abby Christian to dismantle one of the most common (and most exhausting) lenses parents carry: that bad behavior just means a bad kid. Abby walks through what's actually happening underneath the outburst — an unmet need, a lie the child believes, even an immature gift trying to take shape — and what it looks like to respond to all of it with both connection and structure. They explore how to "scaffold" a child toward a skill instead of expecting them to have it immediately, why surprising kids with transitions sets everyone up to fail, and what to do the moment things start to escalate. In this episode: Why "gentle parenting" can quietly leave kids feeling unsafe — and what to do instead The lens shift that changes everything about behavior Scaffolding — what it actually means to build a child up to a skill instead of expecting them to already have it What to do with your eyes, voice, and body the moment a child's brain goes into fear mode The surprising truth about repetition: it takes 400 reps to build a skill, but only 20–30 if you're having fun What it looks like when you're the one who's dysregulated — and how to bring yourself back online Follow Healthy Homes on Apple Podcasts: https://podcasts.apple.com/us/podcast/healthy-homes/id1876981230 Follow Healthy Homes on Spotify: https://open.spotify.com/show/1nKIVlz66IqkkXzpti7QEu?si=7a8bdc61449244c8 Subscribe to Healthy Homes on YouTube: www.youtube.com/@TheHealthyHomesPodcast New episodes every Tuesday. Send us your questions: DM @healthyhomespodcast on Instagram.  Find us: @healthyhomespodcast • healthyhomespodcast.com
Trauma, Triggers, and AI Therapy (Part 2) with Andie Mcquitty
2026/06/09
AUDIO DISCLAIMER: Hey Fam! We unfortunately had some technical difficulties with the audio of the last 10 minutes of the episode. We apologize for the dip in clarity and appreciate your grace as you listen. "I feel nervous" and "I have anxiety" can describe the same moment — but one names an experience, and the other starts to name you. That difference may be impacting your life more than you realize. In part two of this conversation, Katie and Josh continue with Andie, moving from EMDR into something just as foundational: the words we use to describe our pain. They talk about what "trauma" actually means in a culture that's started applying the word to everything, the difference between describing an experience and naming an identity, and why kids who never get to struggle through something hard end up more fragile, not less. They also get into where the "healing journey" can quietly become a ditch, and the moment Andie knows a client is finally ready to walk out her door for good. In this episode: Big T trauma vs. little t trauma — and why the distinction actually matters The "healing journey" ditch: when self-focus quietly becomes the thing keeping you stuck The case for letting kids experience hardship Why Andie says an AI-generated summary of your problems is the opposite of progress Follow Healthy Homes on Apple Podcasts: https://podcasts.apple.com/us/podcast/healthy-homes/id1876981230 Follow Healthy Homes on Spotify: https://open.spotify.com/show/1nKIVlz66IqkkXzpti7QEu?si=7a8bdc61449244c8 Subscribe to Healthy Homes on YouTube: www.youtube.com/@TheHealthyHomesPodcast New episodes every Tuesday. Send us your questions: DM @healthyhomespodcast on Instagram. Find us: @healthyhomespodcast • healthyhomespodcast.com
Trauma, Triggers, + AI Therapy (Part 1)
2026/06/02
What if the triggers, flashbacks, and moments of dysregulation aren't signs that something is broken in you? What if your brain is desperately trying to finish something? In this conversation, Josh + Katie sit down to unpack the effects of trauma with licensed Marriage and Family Therapist, Andie McQuitty. Katie shares how her own flashbacks completely stopped after going through the process of EMDR (Eye Movement Desensitization and Reprocessing). As a trained practitioner of EMDR, Andie pulls back the curtain on what's actually happening when trauma gets stuck in the body: why the brain creates a disturbance loop, what triggers really are, and how something as simple as back-and-forth eye movement can wake the brain up and let it do what it was actually designed to do. This one will change how you understand your own reactions — and maybe give you permission to believe that healing isn't as far away as it feels. In this episode: What EMDR actually is and how it can transform the trauma journeyWhat a trigger really is — and why "just move on" completely misses the pointWhy your brain has a built-in healing mechanism (and what gets in the way of it) Follow Healthy Homes on Apple Podcasts: https://podcasts.apple.com/us/podcast/healthy-homes/id1876981230 Follow Healthy Homes on Spotify: https://open.spotify.com/show/1nKIVlz66IqkkXzpti7QEu?si=7a8bdc61449244c8 Subscribe to Healthy Homes on YouTube: www.youtube.com/@TheHealthyHomesPodcast New episodes every Tuesday. Send us your questions: DM @healthyhomespodcast on Instagram.  Find us: @healthyhomespodcast • healthyhomespodcast.com
Season 1 Q+A: Discerning Darkness, Breaking Codependency, Apologizing First
2026/05/19
You've forgiven the person. You've set the boundary. You've tried to have discernment about what your kids are watching. And somehow you're still standing in your kitchen wondering if you actually did any of it right. In this Season 1 Q&A, Josh and Katie work through the questions you sent in after the first season — the in-between ones that don't get a clean answer in a 60-second reel. They draw a line between codependency and the kind of help the body of Christ is actually called to. They introduce the "no need apology" — the confessions that belong between you and the Lord, and the ones you can't afford to skip and they unpack what discernment looks like inside a home, including practical tools for any person who is trying to grow in discernment. Here are the questions we addressed: Helping vs. codependency — "Isn't there ever a time when we should be reaching out our hand to help people? Isn't it the job of the body to rally around people in need?"Discernment in the gray — "You mentioned there's gray when it comes to witches, crystals, and new age stuff. As a parent discerning what to let my kids watch, how do you navigate the gray?"Boundaries without ghosting — "At what point is it okay to set boundaries — not to ghost someone, but to actually set boundaries?"Jealousy, forgiveness, and the "no need apology" — "How do you handle forgiveness with things like jealousy? Does the person always need to know, or is it a heart issue to be confessed between you and the Lord?"Staying humble with a blame-shifter — "How do you keep apologizing first and stay humble with someone who's committed to blaming you and accuses you of withholding grace when you try to hold them accountable? How do you have a boundary with someone you can't get away from (a coworker, a family member, someone you live with)?"Plain truth and the woman at the well — "What about when Jesus told the Samaritan woman, 'you have five husbands' — he spoke plain truth. How does that fit with discernment?" Follow Healthy Homes — Season 2 drops this summer with special guests. Send us your questions: DM ⁠@healthyhomespodcast⁠ on Instagram. Find us: ⁠@healthyhomespodcast⁠ • ⁠healthyhomespodcast.com⁠
Clarity from God in 4 Questions, False Senses of Responsibility, Jesus in the Workplace
2026/05/05
This week, Josh and Katie share four questions to ask Holy Spirit that bring clarity, peace, and real-time “marching orders” when life feels overwhelming. From parenting and leadership to everyday decisions, the conversation paints a vision for a Spirit-led lifestyle where discernment becomes practical and obedience produces peace. You’ll leave with a framework that makes recognizing God’s voice simple when looking for the right next step.

Podcast reviews

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4.9 out of 5
74 reviews
★★★★★
drewmiller23 2026/10/01
One of my favorite podcasts!
Can’t miss a week! They’re sharing such incredible wisdom!
★★★★★
Benjamlee 2026/10/01
Amazing content for families going after God
So good guys keep it up
★★★★★
mill0866 2026/10/01
Pure Gold
Amazing, practical, and biblically grounded truth that transforms families and homes.
★★★★★
LexW95 2026/05/05
Offers tools and opportunities to reflect
I’ve really appreciate the thoughts and reflective conversation. It’s provided helpful questions for me to reflect on with the Lord. Thank you both fo...
★★★★★
sarahlun 2026/05/03
Incredibly inspirational
Such an honor and inspiration to get a further glimpse into these leaders walk with the Lord!!
★★★★★
GraysonColeb 2026/04/25
Answered Prayer
This podcast is truly such a gift ! 🤍 thankful for the vulnerability & practical advice!🙌🏼
★★★★★
Keta Bittner 2026/04/22
Love Healthy Home Podcast
This podcast has truly been a blessing in my life, I’ve already shared episodes with friends and family because it’s just that good. If you’re looking...
★★★★★
luebdan 2026/04/21
Human Hearts and Takeaways
Human experiences we all face and ways to orient your heart. Josh and Katie host a conversation and not just a teaching time. Stories and practicals ...
★★★★★
Podlovr69348 2026/04/21
INCREDIBLE HOSTS
The hosts of this podcast have so much wisdom and insight. I love even the bunny trails they go on - there is GOLD everywhere!
★★★★★
meganfraboni 2026/04/21
Encouraging + Practical
This podcast is absolutely worth a listen. The way Josh and Katie talk about creating healthier homes is both encouraging and refreshing. They have a ...
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