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The Ch*ill* Chats: Two Halves of a Chronic Sh!t Show is for anyone living with chronic illness or loving someone who does and wanting real deal conversations from people who get it. Hosted by Ashleigh Rose and Jenna, it’s giving big/little sister advice… from two women navigating a wildly unpredictable chronic condition together. We promise you won’t be bored with lectures or unsolicited advice. Just honest conversations about navigating life with Multiple Sclerosis, managing visible and invisible symptoms, relationships, mindset, everyday life, and learning how to flow with the violent ups and downs of chronic illness. We share real stories, gentle insights, and lessons we’ve learned the freaking hard way. We’re not here to pretend we have all the answers. We’re two women living with MS and figuring it out in real time… sometimes calm, sometimes chaotic, always honest. If you’re in the thick of it too, we hope these conversations feel like something you can settle into. Two halves of a chronic shit show, figuring it out as we go.

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Check latest episodes from The Chill Chats podcast

The October Slide

2026/10/22

This bonus episode is brought to you by the level of *over it* October has us feeling. Seriously take a second and ask yourself if your symptoms sorta come to life during this month/during the season change. Why do you think that happens? Maybe you've heard of the October slide or maybe you have nooooo clue what it is... well fear not. We've got you covered! While it's not a technical medical term, it is something widely known and referred to and you'll have to listen to find out why and what you can do to help yourself through the slump. Leave a comment letting us know if October is taking you outttt or not! Love you, mean it! xx Ashleigh Rose + Jenna

TTC Mini Series: The Timeline

2026/10/22

AHH WE HAVE A MINI SERIES! Welcome, we're so happy you're here! In this episode, we bring up a topic that has felt heavy for both of us in different ways. The ever intricate topic of trying to conceive aka TTC. We talk about what we want vs what we got, and getting to a space where we can accept that. We're talking about the journey of trying to conceive, adding MS or any chronic illness into the mix, and how our "timeline" doesn't always align with the cards we've been dealt. Feel free to email us sharing your own experience, send in any encouraging stories, or questions you might have for us xx EMAIL US HERE: [email protected] Love you, mean it! xx Ashleigh Rose + Jenna

Random Rambles: One

2026/10/15

Jenna + Ashleigh here just popping in to do what we do best + that's add our two cents! Random Rambles is our version of a "hot take". This episode explores our ~hot take~ around the recent public narrative surrounding Multiple Sclerosis and the importance of understanding that no two individuals will experience MS the exact same way. It's called as "snowflake disease" for a reason! But do you even know us?? We're keeping it cute + demure and redirecting the focus to spreading MS awareness through our own lived experiences. Leave a comment letting us know if our take is hot or not... and as always, stay classy San Diego. We're so thankful you're here. Love you, mean it! xx Ashleigh Rose + Jenna

Still Chronically Honest Q + A

2026/05/21

It’s our Season 1 finale!! THANK YOU SO MUCH for listening. Your support fills our cups more than you'll ever know. Is it dramatic if we admit this podcast has fundamentally changed us for the better?? In this episode, we’re continuing to answer your questions from tips to keeping things ~spicy~ with limited spoons, to friendships that end after diagnosis, funny stories, the power of faith + defining what that means to YOU, with a tiny focus on the messy, yet meaningful parts of navigating life with chronic illness. Will we be back for season two?? Perhaps a mini series for the chronically ch~ill~ baddies?? Listen to find out! We're so thankful you're here. Love you, mean it! xx Ashleigh Rose + Jenna

Chronically Honest Q+A

2026/05/14

In this episode, we’re answering the questions YOU sent us! From navigating fear, bullying, choosing treatments, to learning about MOGAD vs MS together. If you’ve ever felt overwhelmed, misunderstood, or alone in your journey, this conversation is for you 💛 And if you think of more questions while listening, please leave them in the comments or send us a message! We're happy to share our experiences!

How Diagnosis Changes You

2026/05/07

In this episode, we are discussing the impact your diagnosis.. DUN DUN DUN. Not just on the person diagnosed, but on relationships, identity, boundaries, and the way you move through life + show up for yourself. We're diving into the unpredictability of living with chronic illness... the highs, lows, and everything in between. We also explore the unexpected beauty that can come from it all like deeper compassion, perspective shifts, resilience, meaningful community, and learning how to truly listen to yourself. This episode is a reminder that while chronic illness can change your life (and it SUCKS), it can change you in powerful ways too. If you’ve ever felt deeply shaped by your diagnosis, this one’s for you!

Multiple Sclerosis 101

2026/04/23

Let's chat all things MS! This episode was created with the intention to be a quick, easy, + shareable way to spread Multiple Sclerosis awareness. So share, share, share, and spread that awareness dust everywhere! In this episode, Ashleigh and Jenna are breaking down what Multiple Sclerosis is, the different types (spoiler: there are more than 4), reducing the stigma around invisible illness, the spoon theory, and so much more. They share key awareness dates, common symptoms, and simple ways you can show support as well as help others better understand the reality of living with MS. This episode is a reminder that knowledge is power and awareness truly makes a difference! If you’re living with MS, supporting someone who is, or want to learn something new, this one’s for YOU.

Importance of Community

2026/04/16

In this episode, Ashleigh and Jenna are discussing the importance of community (aka YOU, yes YOU) and why connection can be such a powerful lifeline when living with chronic illness. This conversation is all about finding support in spaces that make you feel seen and understood while navigating through some pretty isolating times. They share simple ways to connect with your own community. Reminding you to move at your own pace! You can get loud, be a fly on the wall, a silent supporter, a quiet contributor.. whatever floats your boat! As long as it feels right for YOU. If you’ve ever felt isolated in your journey or needed reassurance that people who get it are out there, this one’s for you!

The Disclosure Dilemma

2026/04/02

HALF WAY THROUGH THE SZN! In this episode, Ashleigh and Jenna are discussing the tomfoolery that revolves around disclosing a diagnosis... who to tell, when to tell them, and the truth that you can't control anyone's reaction, but you can trust your gut instinct! From navigating the pressure of if and when you should disclose your dx, to learning that disclosure is a choice, not a moral obligation- this episode explores the realities of sharing your diagnosis at work and school, the pain of not being believed when you “don’t look sick,” and the fears that can come up in friendships, dating, and family relationships. This episode is a one giant reminder that the right people will stay + support you in the best (and worst) of times. If you’re wondering when to share your diagnosis or learning to set boundaries around your journey, this one’s for you!

Newly Diagnosed... Now What?

2026/03/26

In this episode, Jenna and Ashleigh are sharing the things they wish they'd known from the very beginning of their diagnosis journey. From giving yourself grace, navigating the waves of emotion (yes ALL the stages of grief), and the importance of reminding yourself that you did absolutely nothing wrong. They also get into details of finding your “why” on the hard days, choosing treatments, tracking symptoms, and the touching importance of community- whether you’re ready for it now or later. If you’re newly diagnosed or need a reminder that you’re not alone, this one’s for you!

Jenna's Diagnosis Story

2026/03/19

In this episode, Jenna shares her diagnosis story... from unexplained vision changes in college, to five MRIs in one year, conflicting opinions from doctors, and finally receiving her official MS diagnosis at 21. She opens up about navigating her twenties with a life-altering diagnosis, dealing with confusing MyChart results, being told not to "Google MS", experiencing new lesions with every scan, and the emotional weight of living in the unknown. We talk about medical gaslighting, hurtful comments from those closest to us, choosing a treatment under pressure, and the moment she decided to find a doctor she truly trusted. Jenna's story is one that highlights uncertainty, resilience, and the importance of advocating for yourself when your body is telling you something isn’t right. If you’ve ever felt dismissed by your doctors, struggled to get answers, or questioned whether your symptoms were “real” this episode is for you.

Ashleigh's Diagnosis Story

2026/03/12

In this episode, Ashleigh shares her full diagnosis story... the one she's never told from start to finish. From early symptoms she dismissed to sudden vision loss, medical gaslighting, and learning she had MS from a call from her local pharmacy. We talk about optic neuritis, firing doctors, the shift in relationship dynamics, navigating treatment options (Copaxone, Gilenya, Lemtrada, Ocrevus), developing Graves' disease, and finding the specialist who changed everything. If you’re in diagnostic limbo or learning how to advocate for yourself in the medical system, this episode is for you. You deserve compassion. You deserve answers. And you don’t have to settle.

Welcome To The Ch*ill* Chats

2026/03/05

In our VERY FIRST episode of The Ch*ill* Chats podcast, we introduce ourselves, share a bit about our lives with MS, and talk about why this space needed to exist. We open up about navigating unpredictable bodies, the power of community, and what we hope this podcast becomes for anyone living the chronic illness life while we do our very best to honor both the beauty and the struggle. If you’ve been craving a space where you don’t have to explain your exhaustion… welcome. We're happy you're here x