Advertise on podcast: The Vic and Kam Show

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Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might catch some fun banter along the way too.

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Check latest episodes from The Vic and Kam Show podcast

Episode 35 - Fuel to Play Sports Nutrition Conference Recap

2026/11/06

Blood work, Iron and Altitude + REDS and other stressors + How much carb intake is too much? + Strength for Torn Labrums + Protein Timing + Returning to Strength after a race + Strength on long run days Holistic Stress Screening Tool:https://www.researchgate.net/figure/Athlete-Health-and-Readiness-Checklist-AHaRC-providing-a-multidimensional-decision-tree_fig4_384084580 Go check out Open Fuel here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use code VK25 at checkout!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go here if you are interested in dialing in your nutrition with Vic:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam:https://go.ridgeathleticsaz.com/ridgeservices

Episode 34 - Hills that Kam will die on

2026/10/30

Kam lets us have it with static stretching, hip alignment myths, rest vs. modified rest, scar tissue, balance boards, imaging overuse, gait analysis, lifting heavy, and making time for strength training. We also do some good QandA and talk about some important services we both offer! Go check out Open Fuel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: https://go.ridgeathleticsaz.com/ridgeservices

Episode 33 - How much protein do you need? + how to know if your PT/program is good + fueling overnight races

2026/10/22

Go check out Open Fuel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: https://go.ridgeathleticsaz.com/ridgeservices

Episode 32 - Sports Nutrition and Physio Q&A!!!

2026/10/16

Blisters, intuitive fueling vs fueling with a plan, adjusting to altitude, real food in ultras, cold weather warm-up, backyard ultra fueling, switching shoes. + Moab 240 drama and pacing Gary at the Kodiak 100 miler. Go check out Open Fuel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: https://go.ridgeathleticsaz.com/ridgeservices

Episode 31 - Hamstring Tendinopathy - What a pain in the butt!

2026/10/09

Go check out Open Fuel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠https://go.ridgeathleticsaz.com/ridgeservices

Episode 30 - How to avoid the BONK!

2026/10/02

On this episode we talk about bonking or hitting the wall - what it is, how to avoid it, and some of our worst bonk experiences. Go check out Open Fuel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: https://go.ridgeathleticsaz.com/ridgeservices

Episode 29 - Runners Knee Case Study (Cocodona 250 to Mammoth 200), and some Q&A

2026/09/25

Kam blabs on and on about a case study of an athlete who had some muscle imbalances that lead to a DNF at the Cocodona 250. Kam worked with them and helped get them ready for the Mammoth 200. He also answers some Q&A about foot and ankle tendon pain, how to select proper lifting weights, what makes a good coaching client, and more! Vic literally can’t get a word in on this episode. Go check out Open Fuel here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kam

Episode 28 - Fueling for 100 mile races (and longer!)

2026/09/18

Go check out Open Fuel here: ⁠⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠⁠ Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kam

Episode 27 - Things that grind our gears!

2026/09/11

Kam and I get to blow off some steam while we talk about some of our LEAST favorite things: Dogs off leash, crappy aid stations, the term “electrolyte drink”, influencers and even coaches who spout nonsense on instagram, and side by sides. Do YOU hate these things too?! Go check out Open Fuel here: ⁠⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠⁠ Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kam

Episode 26 - Ouch! Here's an episode about PAIN!

2026/09/04

Kam gets into why you might be feeling pain, how to deal with that pain, and why it might just be all in your head (which still makes it very real for you). He even includes a nice metaphor which we know you'll love. We also talk about the 4 main variables for race day fueling...fluid, sodium, carbs, and caffeine! Go check out Open Fuel here: ⁠⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠⁠ Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kam

Episode 25 - Common GI issues, cramping, & how to get back into training after injury/time off

2026/08/28

Go check out Open Fuel here: ⁠⁠⁠⁠https://openfuel.co⁠⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠⁠Follow them on instagram⁠⁠⁠⁠ Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kam

Episode 24 - Q and A, off season strength, bro science FMK, hip impingement, post race nutrition, MRI for suspected stress fracture, calorie expenditure, and more!

2026/08/21

Go check out Open Fuel here: ⁠⁠⁠https://openfuel.co⁠⁠⁠ use code VK25 at checkout! ⁠⁠⁠Follow them on instagram⁠⁠⁠ Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kam

Episode 23 - Do YOU have a STRESSIE!? All about BSI (bone stress injuries)

2026/08/14

Go check out Open Fuel here: ⁠⁠https://openfuel.co⁠⁠ use code VK25 at checkout! ⁠⁠Follow them on instagram⁠⁠ Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kam

Episode 22 - Ya Gots to be Eating More! All about REDS and making sure you are well-fueled as an athlete. Plus some adductor, lactate gel, and wild animal encounters!

2026/08/07

Go check out Open Fuel here: ⁠https://openfuel.co⁠ use code VK25 at checkout! ⁠Follow them on instagram⁠ The great consensus statement on REDS (with graphics): https://bjsm.bmj.com/content/57/17/1073.long Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kam

Episode 21 - Achilles Tendon Part 2! Plus we got our first official sponsor!

2026/07/31

Go check out Open Fuel here: https://openfuel.co use code VK25 at checkout! Follow them on instagram Go here if you are interested in dialing in your nutrition with Vic: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Vic Go here if you are interested in improving your performance with strength training programming with Kam: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Kam Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast reviews

Read The Vic and Kam Show podcast reviews

5 out of 5

15 reviews

★★★★★

Beckaleee 2026/06/10

Helpful

I am enjoying the show and finding it helpful. I don’t use Instagram (for mental health reasons)… how do I submit a question??

★★★★★

Garrettc58 2026/05/16

Quality Banter, Quality Advice

I’ve got some good chuckles out of listening to this podcast and also their advice is very practical and helpful.

★★★★★

AGrahammm 2026/04/19

Hidden Gem

Have lovedddd this pod. Super entertaining and insightful!! It’s honestly been a game changer for how I fuel and workout and I’ve seen a big improveme...

★★★★★

Training With Tucker 2026/03/11

The best humans

This podcast is long overdue. Two of the best humans out there who are changing the game in their respective fields, teaming up to bring their knowled...

★★★★★

katie j runs long 2026/03/10

Great for Endurance Athletes

Vic and Kam know a lot about the SCIENCE of strength and nutrition for endurance athletes…while being fun and entertaining. Give them a listen while y...

check all reviews on apple podcasts