Advertise on podcast: The Vic and Kam Show
Rating
5from
This podcast has
32 episodes
Language
EnglishExplicit
No
Date created
2026/03/06
Latest episode
2026/10/09
Average duration
58 min.
Release period
8 days
Description
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might catch some fun banter along the way too.
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Podcast episodes
Check latest episodes from The Vic and Kam Show podcast
Episode 31 - Hamstring Tendinopathy - What a pain in the butt!
2026/10/09
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
https://go.ridgeathleticsaz.com/ridgeservices
Episode 30 - How to avoid the BONK!
2026/10/02
On this episode we talk about bonking or hitting the wall - what it is, how to avoid it, and some of our worst bonk experiences.
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
https://go.ridgeathleticsaz.com/ridgeservices
Episode 29 - Runners Knee Case Study (Cocodona 250 to Mammoth 200), and some Q&A
2026/09/25
Kam blabs on and on about a case study of an athlete who had some muscle imbalances that lead to a DNF at the Cocodona 250. Kam worked with them and helped get them ready for the Mammoth 200. He also answers some Q&A about foot and ankle tendon pain, how to select proper lifting weights, what makes a good coaching client, and more! Vic literally can’t get a word in on this episode.
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Episode 28 - Fueling for 100 mile races (and longer!)
2026/09/18
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Episode 27 - Things that grind our gears!
2026/09/11
Kam and I get to blow off some steam while we talk about some of our LEAST favorite things: Dogs off leash, crappy aid stations, the term “electrolyte drink”, influencers and even coaches who spout nonsense on instagram, and side by sides. Do YOU hate these things too?!
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Episode 26 - Ouch! Here's an episode about PAIN!
2026/09/04
Kam gets into why you might be feeling pain, how to deal with that pain, and why it might just be all in your head (which still makes it very real for you). He even includes a nice metaphor which we know you'll love. We also talk about the 4 main variables for race day fueling...fluid, sodium, carbs, and caffeine!
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Episode 25 - Common GI issues, cramping, & how to get back into training after injury/time off
2026/08/28
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Episode 24 - Q and A, off season strength, bro science FMK, hip impingement, post race nutrition, MRI for suspected stress fracture, calorie expenditure, and more!
2026/08/21
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Episode 23 - Do YOU have a STRESSIE!? All about BSI (bone stress injuries)
2026/08/14
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Episode 22 - Ya Gots to be Eating More! All about REDS and making sure you are well-fueled as an athlete. Plus some adductor, lactate gel, and wild animal encounters!
2026/08/07
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
The great consensus statement on REDS (with graphics):
https://bjsm.bmj.com/content/57/17/1073.long
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Episode 21 - Achilles Tendon Part 2! Plus we got our first official sponsor!
2026/07/31
Go check out Open Fuel here:
https://openfuel.co use code VK25 at checkout!
Follow them on instagram
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Episode 20 - The Achilles Tendon Part 1 - Just a big ole spring on your heel
2026/07/24
Part 1 of Kam telling us why he doesn't wear zero drop shoes anymore (Vic still does). All about the achilles tendon and why it's probably hurtin' ya!
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Episode 19 - How to recover and get the most out of your training
2026/07/17
Kam and I talk recovery nutrition and recovery movement/other techniques for after your harder sessions and races!
Buy a Runners for Public Lands shirt here!:
https://buy.stripe.com/dRm00j6A53vo52L6J31ck1b
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Episode 18 - Will the real Dr. Harder please stand up?
2026/07/10
Buy a Runners for Public Lands shirt here!:
https://buy.stripe.com/dRm00j6A53vo52L6J31ck1b
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Episode 17- Western States Recap + Our Gripes about Pros + Protein BEFORE a workout?
2026/07/03
Go here if you are interested in dialing in your nutrition with Vic:
Online self-paced course The Aid Station
1:1 Coaching consultation with Vic
Go here if you are interested in improving your performance with strength training programming with Kam:
1:1 Coaching consultation with Kam
Interested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:
https://go.ridgeathleticsaz.com/wserclinic-883900
Podcast reviews
Read The Vic and Kam Show podcast reviews
Beckaleee 2026/06/10
Helpful
I am enjoying the show and finding it helpful. I don’t use Instagram (for mental health reasons)… how do I submit a question??
Garrettc58 2026/05/16
Quality Banter, Quality Advice
I’ve got some good chuckles out of listening to this podcast and also their advice is very practical and helpful.
AGrahammm 2026/04/19
Hidden Gem
Have lovedddd this pod. Super entertaining and insightful!! It’s honestly been a game changer for how I fuel and workout and I’ve seen a big improveme...
Training With Tucker 2026/03/11
The best humans
This podcast is long overdue. Two of the best humans out there who are changing the game in their respective fields, teaming up to bring their knowled...
katie j runs long 2026/03/10
Great for Endurance Athletes
Vic and Kam know a lot about the SCIENCE of strength and nutrition for endurance athletes…while being fun and entertaining. Give them a listen while y...
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