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ディアゴナル・デ・フーでRuth Croftが4大モニュメント3冠を達成した快挙と、Jim Walmsleyの中国Saigu 105K復帰を速報。ディープダイブではケガの回復プラン継続のための4つの鍵を、最新ポッドキャスト群のデータをもとに徹底討論。回復ツールの「買い・売り」判定や、ウルトラ向け炭水化物補給の最新研究も紹介します。 【目次】 ・オープニング ・メインニュース：ディアゴナル・デ・フー＆Ruth Croftの偉業 ・メインニュース：Jim Walmsley復帰＆Toni McCannのWestern States参戦 ・ディープダイブ：ケガの回復プランを続ける4つの鍵 ・ギア＆Tips：炭水化物補給の最新科学＆テクニカルトレイルの走り方 ・エンディング 【参照元】 ・2026 Grand Trail des Templiers Results: Francesco Puppi and Martyna Młynarczyk Win: https://www.irunfar.com/2026-grand-trail-des-templiers-results ・'Roots: The Ruth Croft Story' Film Review: https://www.irunfar.com/roots-the-ruth-croft-story-film-review ・The Soul of Trail Running: https://www.irunfar.com/the-soul-of-trail-running ・Jim Walmsley is BACK, Toni McCann to Western States, Grand Raid & Templiers Recap + Ruth's Greatness (Rest Day Live): https://www.youtube.com/watch?v=NY0xOpZc0Sc ・Jim Walmsley is BACK (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/jim-walmsley-is-back-toni-mccann-to-western-states-grand-raid-templiers-recaps-ruth-crofts-greatness ・Hugo Deck gagne la Diagonale des Fous 2026: https://www.youtube.com/watch?v=J030LqndH2I ・La confesión de Tom Evans: https://www.youtube.com/watch?v=8mR9qaqBB2c ・Go Running for Hearts: A Film By Jack Hare (Salomon Sports): https://www.youtube.com/watch?v=MxZ82ItDd8o ・Les Amis de l'UTMB disent merci aux bénévoles: https://www.youtube.com/watch?v=p5XnnOK6Hcc ・Tor de Geants 2026 (the redemption): https://www.youtube.com/watch?v=3_9--hnwsYY ・How to Build a Recovery Plan You'll Actually Follow (The Extramilest): https://florisgierman.libsyn.com/140-how-to-build-a-recovery-plan-youll-actually-follow ・We DEBATE Every Recovery Tool for Runners (Doctors of Running): https://www.youtube.com/watch?v=PlyvXT3IuSI ・Prépa physique en trail (Trail Story Podcast): https://podcast.ausha.co/trail-story/172-prepa-physique-en-trail-reussir-vos-courses-eviter-la-blessure-avec-cindie-kine-et-preparatrice-physique-de-l ・Episode 68 - Aurore Dacier de Biasi (HK Trail Running): https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-68---Aurore-Dacier-de-Biasi-e3pm535 ・Aging As An Athlete (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-your-mind-remembers-your-body-has-changed-ep-803/ ・The Ultimate Carb Study (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/332--The-Ultimate-Carb-Study--Chicago-Marathon-Hot-Takes--The-Shoe-of-Destiny--and-Elliptical-Training-e3qec67 ・What Ultra-Marathon Training Is Actually Like: https://www.youtube.com/watch?v=FODtaJRMxTQ ・You probably shouldn't race a marathon every month: https://www.youtube.com/watch?v=bBPEqOFG71E ・Moab 240 Canceled, Jim Walmsley's Late Entry Hint (Singletrack News): https://www.youtube.com/watch?v=hehJCDGG1oU ・Whatever You Think of Him, Mark Dowdle Is Built for the Backyard Ultra: https://www.trailrunnermag.com/people/mark-dowdle-is-built-for-the-backyard-ultra/ ・HOKA Kodiak Ultramarathons 2026 race recap: https://www.youtube.com/watch?v=3U5pdFEaoXM ・MDS TREK (Morocco) 2026 – Stage 3: https://iancorless.org/2026/10/16/mds-trek-morocco-2026-stage-3-parts-1-2/ ・What's the Issue w/ Amy Clark (UltraRunning Magazine): https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-0 ・Koop AI, Unboxed (KoopCast): ・Will Trail Running Evolve Into a 'Triathlonification'? (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・What it takes for a race to become a Hardrock qualifier: https://www.youtube.com/watch?v=ZBR5W9zy5tc #トレイルランニング #ウルトラマラソン #RuthCroft #ディアゴナルデフー #JimWalmsley #ケガ予防 #リカバリー #栄養戦略 #炭水化物 #トレーニング

Moab 240がレース途中で中止となった衝撃のニュースと、その安全管理の教訓を詳しく解説。67歳のコーチ カーク・ケラーが語る加齢ランナーのトレーニング調整法や、50マイルレースに向けた基礎→特異性の段階的アプローチ、栄養戦略のシンプル化まで、実践的な内容をたっぷりお届けします。 【目次】 ・オープニング ・メインニュース：Moab 240レース途中中止＆Jim Walmsleyの動向 ・メインニュース：67歳コーチに学ぶ加齢ランナーのトレーニング ・ディープダイブ：50マイルレースのトレーニング構成と栄養戦略 ・ギア＆Tips：Black Diamond Sprinter 500＆腰椎と脚の痛みの関係 ・エンディング 【参照元】 ・Moab 240 Cancelled (Brady McDonald): https://www.youtube.com/watch?v=d7EXkhq-nZw ・Moab 240 Canceled, Jim Walmsley's Late Entry Hint (Singletrack News): https://www.youtube.com/watch?v=hehJCDGG1oU ・Singletrack Podcast - Moab 240, Jim Walmsley, Big's Backyard: https://www.youtube.com/watch?v=hehJCDGG1oU ・Aging As An Athlete - Trail Runner Nation EP 803: https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-your-mind-remembers-your-body-has-changed-ep-803/ ・Why You Shouldn't Train for Your Race Year Round: https://www.youtube.com/watch?v=8USS3pgA-h4 ・How I'm Fueling My Next 50-Mile Ultramarathon: https://www.youtube.com/watch?v=8NpqvPdE6aQ ・Black Diamond Sprinter 500 Headlamp Review - iRunFar: https://www.irunfar.com/black-diamond-sprinter-500-headlamp-review ・Hip, Knee, or L3: Leg Pain from the Upper Lumbar Spine - iRunFar: https://www.irunfar.com/hip-knee-or-l3-leg-pain-from-the-upper-lumbar-spine-in-runners ・Nike ACG Gear for Your Adventures in the Wild - iRunFar: https://www.irunfar.com/nike-acg-gear-for-your-adventures-in-the-wild ・The Ultimate Carb Study - Some Work All Play #332: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/332--The-Ultimate-Carb-Study--Chicago-Marathon-Hot-Takes--The-Shoe-of-Destiny--and-Elliptical-Training-e3qec67 ・The M+ Number: Counting More Than Marathon Finishes - iRunFar: https://www.irunfar.com/the-m-number-counting-more-than-marathon-finishes ・Why 5 Days of Heat Training May Be Enough - Trail Runner Magazine: https://www.trailrunnermag.com/training/training-plans-training/why-5-days-of-heat-training-may-be-enough/ ・Courtney Dauwalter Has Me Rethinking Failure - Trail Runner Magazine: https://www.trailrunnermag.com/people/courtney-dauwalter-has-me-rethinking-failure/ ・Courtney Dauwalter's Only Condition for an IRONMAN: https://www.youtube.com/watch?v=qgzYxjxLunw ・Courtney Dauwalter: Breakfast with Bob from Kona 2026: https://www.youtube.com/watch?v=gp-WYL5U5nU ・Anti-Doping in Trail Running - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/the-state-of-anti-doping-in-trail-running-tim-tollefson-travis-tygart-from-trailcon ・Tim Tollefson on Failure, Growth & Community - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/159--Tim-Tollefson-on-Failure--Growth--Community---LIVE-from-Mammoth-Trailfest-e3q9fod ・ROOTS: The Ruth Croft Story: https://www.youtube.com/watch?v=1REBneoOwXs ・Koop AI Unboxed - KoopCast: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/332--The-Ultimate-Carb-Study--Chicago-Marathon-Hot-Takes--The-Shoe-of-Destiny--and-Elliptical-Training-e3qec67 #トレイルランニング #ウルトラマラソン #Moab240 #加齢ランナー #トレーニング #栄養戦略 #ギア #ヘッドランプ #腰痛 #安全管理

ノルウェーメソッドの核心「予測可能な回復ウィンドウ」を5500回の乳酸テストデータから深掘り。45-15ワークアウトやダブルスレッショルドの具体的実践法を解説。HOKA Kodiak by UTMBではトラック出身の新鋭が台頭。iRunFarの名物コラム「AJW's Taproom」15年の歴史に幕。 【目次】 ・オープニング ・メインニュース：HOKA Kodiak Ultra Marathons by UTMB 結果速報 ・メインニュース：AJW's Taproom 15年の連載に幕 ・ディープダイブ：ノルウェーメソッド実践編 — 5500回の乳酸テストが導く強度管理 ・ギア＆Tips：50マイルの栄養戦略シンプル化＆Dauwalter 2027構想 ・エンディング 【参照元】 ・Why Are So Many Running YouTubers Getting Injured? - Goran Winblad: https://www.youtube.com/watch?v=-Od48dkXriE ・I barely survived The Taco Bell 50km in Denver 2026! - Sage Canaday: https://www.youtube.com/watch?v=6DJjvcYrg9c ・Last Call at AJW's Taproom - iRunFar: https://www.irunfar.com/last-call-at-ajws-taproom ・What Trail Runners Need to Know Before They Go (Number 2) - Trail Runner Magazine: https://www.trailrunnermag.com/people/culture-people/trail-running-poop-etiquette/ ・What is ITRA? A guide to the International Trail Running Association - Run the Alps: https://www.runthealps.com/blog/what-is-itra/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 3 - Ian Corless: https://iancorless.org/2026/10/09/mds-120-morocco-and-mds-handi-2026-stage-3/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 2 - Ian Corless: https://iancorless.org/2026/10/06/mds-120-morocco-and-mds-handi-2026-stage-2/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 1 - Ian Corless: https://iancorless.org/2026/10/05/mds-120-morocco-and-mds-handi-2026-stage-1/ ・Episode 259: Fred Abramowitz and the $100,000 Run Rabbit Run Revolution - Ian Corless: https://iancorless.org/2026/09/30/episode-259-fred-abramowitz-and-the-100000-run-rabbit-run-revolution/ ・moi vs un extraterrestre - Kilian Jornet: https://www.youtube.com/watch?v=9Sz85Snvjtg ・Entrenador #1 de Trail: Así Entrena Kilian Jornet: https://www.youtube.com/watch?v=RJyJaLNizsI ・Courtney Dauwalter: Breakfast with Bob from Kona 2026: https://www.youtube.com/watch?v=gp-WYL5U5nU ・Courtney Dauwalter's Only Condition for an IRONMAN: https://www.youtube.com/watch?v=qgzYxjxLunw ・UTMB 2022: Walmsley franchit la ligne d'arrivée: https://www.youtube.com/watch?v=vih80q7PgGk ・Record VS Aventure - François D'Haene: https://www.youtube.com/watch?v=w0_Fk_WUr-4 ・Anton Krupicka, l'ovni de l'ultra-trail - Documentaire L'Équipe Explore: https://www.youtube.com/watch?v=JTkJ2Pjmcas ・甘肅馬拉松21死 天災還是人禍: https://www.youtube.com/watch?v=8_ZZ9WSsy6c ・LE FILM: LA COURSE EN TÊTE - UTMB 2026: https://www.youtube.com/watch?v=nCCVbvEPjUQ ・50K Race Recap | HOKA Kodiak Ultra Marathons by UTMB 2026: https://www.youtube.com/watch?v=aN1hS5FHlJ0 ・Western States: One Ticket and a Dream: https://www.youtube.com/watch?v=qLASV-Jh9Ok ・My First 100 Mile Ultramarathon Race Recap: San Diego 100: https://www.youtube.com/watch?v=uJVjHYzCxDM ・Road to Redemption | Leadville 100 Mile Documentary: https://www.youtube.com/watch?v=-AQKajSK78Y ・Leadville documentary is out now: https://www.youtube.com/watch?v=ZGBFpxgLcfQ ・Tor des Geants: 330km, 24,000m of climbing: https://www.youtube.com/watch?v=XxjAkYiaKlc ・Tor des Géants 2026: Alberto Toldo: https://www.youtube.com/watch?v=ccMezO4JbyA ・HOKA Kodiak Ultra Marathons by UTMB 2026 - English Live: https://www.youtube.com/watch?v=WZAghiFTX00 ・HOKA Kodiak Ultra Marathons by UTMB 2026 - Live Français: https://www.youtube.com/watch?v=l4IVZpqYOhY ・19 Hours of Suffering the Toughest Trail Race in the Alps | HOKA: https://www.youtube.com/watch?v=lpBneiAzI8A ・L'Anonyme: Clément Lalba face au défi du Hoka les Templiers: https://www.youtube.com/watch?v=6cN61aRKAtw ・Além do Limite | Documentário UTMB OCC 2026: https://www.youtube.com/watch?v=mQBS1rT7qm8 ・TransJeju by UTMBは11月のAPTRCの前哨戦だったのでしょうか: https://www.youtube.com/watch?v=Lfyelwb5948 ・Youtube直播-TransJeju by UTMB/香港Dark45越野賽ほか: https://www.youtube.com/watch?v=5hjKMxpgc2g ・LANTAU 2 PEAKS 2026 Action Asia trail run Hong Kong: https://www.youtube.com/watch?v=klJIvK9Nfks ・Running Switzerland's Most Notorious Ridge (Hardergrat): https://www.youtube.com/watch?v=I2jvBcGSmVA ・My First Track Session of Autumn: https://www.youtube.com/watch?v=QCGQb77_TaE ・¿Te quedas SIN ENERGÍA en los Trails? HAZ ESTO: https://www.youtube.com/watch?v=fOdutpa9mR8 ・How I'm Fueling My Next 50-Mile Ultramarathon: https://www.youtube.com/watch?v=8NpqvPdE6aQ ・The 10 Best & Most Durable Running Shoes: https://www.youtube.com/watch?v=kmZCzZBXAHA ・BMAI Land Cruiser 50 обзор: https://www.youtube.com/watch?v=8iEUZFcmNMQ ・I'm Attempting My First 100 Mile Ultra Marathon (Ep.1): https://www.youtube.com/watch?v=DjF7Tm5psF4 ・LA SALUD POR ENCIMA DEL ENTRENAMIENTO: RETO51: https://www.youtube.com/watch?v=ifa2f_vbwEQ ・Episode 153: What Happens to Your Body After an Ultramarathon?: https://www.youtube.com/watch?v=RtxoLEgKQQU ・信州長和マウンテントレイル 15キロ: https://www.youtube.com/watch?v=hrM0G3WvO58 ・Running The Hardest Trail Race As A Beginner: https://www.youtube.com/watch?v=BQAcrSxRYmQ ・adidas Adizero Adios Pro 4 Teardown: https://www.youtube.com/watch?v=FXdmVc1q6Bs ・On the cost of marathons with Paul Taylor: https://www.youtube.com/watch?v=6jXEmIS6UH0 ・Trail Running hydration clip: https://www.youtube.com/watch?v=iQydXMBc-Hk ・less slog more bouncy cheetah: https://www.youtube.com/watch?v=fOYM-qf4_uM ・Courtney Dauwalter Is Scheming for 2027, Moab 240 Preview - Singletrack Podcast: ・#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken - The Extramilest: https://florisgierman.libsyn.com/139-the-norwegian-method-for-recreational-runners-dr-marius-bakken ・The Trends Reshaping Trail Running Participation, Culture, & the Marketplace - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/the-trends-reshaping-trail-running-participation-culture-the-marketplace ・171. RAVITAILLEMENT EN ULTRA TRAIL avec Mathieu Masbernard - Trail Story Podcast: https://podcast.ausha.co/trail-story/171 ・Episode 68 - Aurore Dacier de Biasi - HK Trail Running: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-68---Aurore-Dacier-de-Biasi-e3pm535 ・Caffeine Makes You Faster Until It Doesn't EP 802 - Trail Runner Nation: https://bleav.com/shows/trail-runner-nation/episodes/caffeine-makes-you-faster-until-it-doesnt-ep-802/ ・331. The Training Episode - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/331--The-Training-Episode--10-Lessons-from-Pro-Road-Runners--Vinny-Mauris-Unreal-Approach--US-10k-Champs--and-Zone-Compression-in-Cycling-e3pv8lu ・#159 Tim Tollefson on Failure Growth & Community - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/159--Tim-Tollefson-on-Failure--Growth--Community---LIVE-from-Mammoth-Trailfest-e3q9fod ・What's the Issue w/ Amy Clark - Ultra Running Magazine: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2 ・Koop AI Unboxed - KoopCast: ・Will Trail Running Evolve Into Triathlonification - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ノルウェーメソッド #UTMB #Kodiak #トレーニング #強度管理 #ウルトラマラソン #AJW #iRunFar #マリウスバッケン

アメリカのトレイルランナー人口が1,720万人に到達、17年間一度も減少なしという驚異のデータを深掘り。カフェインの最適な摂取戦略とリンシング法、ウルトラ向けクロストレーニングの優先順位、Hoka Tecton X 4やnorda新モデルなどギア情報もお届けします。 【目次】 ・オープニング ・メインニュース：トレイルランニング産業の最新トレンド〜1720万人の成長と文化の行方 ・メインニュース：カフェインの科学〜万能な投与量は存在しない ・ディープダイブ：クロストレーニング〜特異性がやはり勝つ ・ギア＆Tips：Hoka Tecton X 4・norda新モデル・温冷水浴の使い分け ・エンディング 【参照元】 ・Hoka Tecton X 4 Review: https://www.irunfar.com/hoka-tecton-x-4-review ・Nicholas Triolo and the Art of Running: https://www.irunfar.com/nicholas-triolo-and-the-art-of-running ・Amazfit Cheetah 2 Ultra Review: https://www.irunfar.com/amazfit-cheetah-2-ultra-review ・I Survived the Taco Bell 50K, Barely: https://www.trailrunnermag.com/races/i-survived-the-taco-bell-50k-barely/ ・I Ran Dozens of Trails Over 4 Years to Find the 50 Classic Trail Runs of America: https://www.trailrunnermag.com/destinations/why-i-wrote-the-50-classic-trail-runs-of-america/ ・Ultrarunning Taught Me My Marriage Was Over: https://www.trailrunnermag.com/people/ultrarunning-taught-me-my-marriage-was-over/ ・What is ITRA? A guide to the International Trail Running Association: https://www.runthealps.com/blog/what-is-itra/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 2: https://iancorless.org/2026/10/06/mds-120-morocco-and-mds-handi-2026-stage-2/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 1: https://iancorless.org/2026/10/05/mds-120-morocco-and-mds-handi-2026-stage-1/ ・Episode 259: Fred Abramowitz and the $100,000 Run Rabbit Run Revolution: https://iancorless.org/2026/09/30/episode-259-fred-abramowitz-and-the-100000-run-rabbit-run-revolution/ ・Courtney Dauwalter Is Scheming for 2027, Moab 240 Preview + Jasmin Paris Is 'Keen' on Hardrock: https://www.youtube.com/watch?v=sobIQP-vnO4 ・UTMB 2026 Film - Blandine L'Hirondel et Ben Dhiman: https://www.youtube.com/watch?v=nCCVbvEPjUQ ・Western States '26 Gear: https://www.youtube.com/watch?v=jkcej93IBvE ・Becoming - A Leadville 100 Documentary: https://www.youtube.com/watch?v=CY2In3-xsV4 ・Running Tour du Mont Blanc in 4 Days: https://www.youtube.com/watch?v=Cwb-7KYf0dw ・He Stopped Inches From the Finish Line: https://www.youtube.com/watch?v=UxyuB-nvSMs ・山を駆けるなっちゃんの挑戦: https://www.youtube.com/watch?v=oq3J3ktuKTM ・下諏訪御柱街道トレイル 2026: https://www.youtube.com/watch?v=mAc5EU2JP8w ・How To Train for a Backyard Ultra with Iain and Julie Bethune: https://www.youtube.com/watch?v=x5r-o4MTGAI ・I Used AI to Prepare for a 24-Hour Ultra Marathon: https://www.youtube.com/watch?v=bNDBO762Exg ・norda x Black Diamond 000 First Run Review: https://www.youtube.com/watch?v=a8dJg3xW_D8 ・Cross-training for ultras: Specificity still wins: https://www.youtube.com/watch?v=efzM6i9YBVY ・Fall Training Innovations, Rethinking Race Goals, and Trail Running Technique: https://www.youtube.com/watch?v=AVysSwQh26U ・Singletrack News - Courtney Dauwalter 2027, Moab 240 Preview, Hardrock Lottery: https://www.youtube.com/watch?v=sobIQP-vnO4 ・The Norwegian Method for Recreational Runners - Dr. Marius Bakken: https://florisgierman.libsyn.com/139-the-norwegian-method-for-recreational-runners-dr-marius-bakken ・The Trends Reshaping Trail Running Participation, Culture, & the Marketplace: https://thewellwithdylanbowman.libsyn.com/the-trends-reshaping-trail-running-participation-culture-the-marketplace ・Ravitaillement en Ultra Trail - Blandine L'Hirondel: https://podcast.ausha.co/trail-story/171 ・HK Trail Running - Aurore Dacier de Biasi: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-68---Aurore-Dacier-de-Biasi-e3pm535 ・Caffeine Makes You Faster… Until It Doesn't - EP 802: https://bleav.com/shows/trail-runner-nation/episodes/caffeine-makes-you-faster-until-it-doesnt-ep-802/ ・10 Lessons from Pro Road Runners - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/331--The-Training-Episode--10-Lessons-from-Pro-Road-Runners--Vinny-Mauris-Unreal-Approach--US-10k-Champs--and-Zone-Compression-in-Cycling-e3pv8lu ・Meg Eckert - 636 Miles in 6 Days: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/158--Meg-Eckert--636-Miles-in-6-Days-Her-Record-Breaking-Run-e3pjnch ・What's the Issue w/ Amy Clark - UltraRunning Magazine: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2 ・Koop AI, Unboxed: https://www.youtube.com/watch?v=efzM6i9YBVY ・Will Trail Running Evolve Into a Triathlonification: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #カフェイン #クロストレーニング #ギアレビュー #Hoka #norda #トレーニング #ノルウェーメソッド

市民ランナーにも使えるノルウェートレーニングメソッドをDr. Marius Bakkenの解説から深掘り。Katie SchideのTrailConインタビューから「シンプルさの力」を紐解き、La Sportivaの新シューズ Talento Proやリカバリー戦略まで、明日の走りに活かせる情報をお届けします。 【目次】 ・オープニング ・メインニュース：ノルウェーメソッドを市民ランナーに活かす ・メインニュース：GTWS万里の長城＆Dauwalter2027計画 ・ディープダイブ：Katie Schideが語るシンプルさとメンタル戦略 ・ギア＆Tips：La Sportiva Talento Pro＆リカバリー実践法 ・エンディング 【参照元】 ・The Norwegian Method for Recreational Runners | Dr. Marius Bakken (Floris Gierman): https://www.youtube.com/watch?v=yYu4bAHjluI ・#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken (The Extramilest): https://florisgierman.libsyn.com/139-the-norwegian-method-for-recreational-runners-dr-marius-bakken ・Les nouvelles La Sportiva Talento Pro avec Anton Krupicka: https://www.youtube.com/watch?v=Wql6pTuGXFY ・Rich Roll x Katie Schide | TrailCon Live Interview (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/rich-roll-x-katie-schide-trailcon-live-interview ・Mark Dowdle | Keep Hammering Collective | Episode 216: https://www.youtube.com/watch?v=91fAZn0YRk8 ・Courtney Dauwalter Is Scheming for 2027, Moab 240 Preview + Jasmin Paris Is 'Keen' on Hardrock (Singletrack News): https://www.youtube.com/watch?v=sobIQP-vnO4 ・JSL GREAT WALL TRAIL RACE 2026 - FULL HIGHLIGHTS - GTWS: https://www.youtube.com/watch?v=LWv9VhqWwT4 ・Kilian Jornet × Compex: A new chapter: https://www.youtube.com/watch?v=BqXrqCxARhU ・330. Carbs Before Short Efforts, Why Bicarb May Cause Long-Term Adaptations (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/330--Carbs-Before-Short-Efforts--Why-Bicarb-May-Cause-Long-Term-Adaptations--The-Brain-Body-Connection--and-Strength-Work-Before-Races-e3ph00l ・What If You Haven't Found Your Limit Yet? | EP 801 (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/what-if-you-havent-found-your-limit-yet-ep-801/ ・norda x Black Diamond 000 First Run Review: https://www.youtube.com/watch?v=a8dJg3xW_D8 ・Adidas Terrex Agravic SL Review: https://www.youtube.com/watch?v=VIfEGjqPv74 ・Running and Aging: The Pros and Cons (iRunFar): https://www.irunfar.com/running-and-aging-the-pros-and-cons ・The North Face Offtrail Ultra: Honoring a Legacy, Running Into the Future (iRunFar): https://www.irunfar.com/the-north-face-offtrail-ultra-honoring-a-legacy-running-into-the-future ・MDS 120 Morocco and MDS Handi 2026 – Stage 1: https://iancorless.org/2026/10/05/mds-120-morocco-and-mds-handi-2026-stage-1/ ・Episode 259: Fred Abramowitz and the $100,000 Run Rabbit Run Revolution: https://iancorless.org/2026/09/30/episode-259-fred-abramowitz-and-the-100000-run-rabbit-run-revolution/ ・This Fastpack in Washington Is an Ideal 24-Hour Adventure (Trail Runner Magazine): https://www.trailrunnermag.com/travel/this-fastpack-in-washington-is-an-ideal-24-hour-adventure/ ・What is ITRA? A guide to the International Trail Running Association (Run the Alps): https://www.runthealps.com/blog/what-is-itra/ ・A bigger overstride can be BETTER when running: https://www.youtube.com/watch?v=HvejRZyqlDU #トレイルランニング #ノルウェーメソッド #KatieSchide #LaSportiva #トレーニング #リカバリー #ウルトラマラソン #バックヤードウルトラ #シューズレビュー #GTWS

44歳で走り始め75歳で年代別世界記録を樹立したペニー・ジャービスの哲学と具体的なトレーニング法を深掘り。IAU100キロ世界選手権でのアメリカ3冠、GR20のFKT更新、UTMB出場枠大幅削減の業界ニュースも紹介。NNormal Tomir 2の800キロ耐久レビュー、下り坂トレーニングの実践法、わずか11分の高強度で80%の効果が得られるという最新研究まで、実践的なTipsが満載。 【目次】 ・オープニング ・メインニュース：IAU100キロ世界選手権アメリカ3冠＆GR20 FKT更新 ・メインニュース：UTMB出場枠削減＆レースを超えた冒険ランの価値 ・ディープダイブ：75歳ペニー・ジャービスの世界記録から学ぶ一生走れるトレーニング ・ギア＆Tips：NNormal Tomir 2の800キロレビュー＆心拍数・栄養戦略の実践 ・エンディング 【参照元】 ・#138 Ask Evoke: Athlete-Submitted Questions For September 2026: https://www.youtube.com/watch?v=SV8YBZTgbrA ・What This 75-Year-Old Knows That Most Runners Don't | Penny Jarvis: https://www.youtube.com/watch?v=_6RBxMPjw4U ・The 20-second speed hack every runner needs: https://www.youtube.com/watch?v=cy3RWtlO6xo ・Your body doesn't know the difference between running stress and life stress: https://www.youtube.com/watch?v=jR0FZtmdZRw ・2026 Taco Bell 50km Training! VLOG 2: https://www.youtube.com/watch?v=M-Xoe7MFhUQ ・Aurélien Dunand-Pallaz Sets Men's Supported FKT on Corsica's GR20 Trail: https://www.irunfar.com/aurelien-dunand-pallaz-gr20-fkt-corsica-2026 ・What Will Be the 2026 Women's North American Ultra Performance of the Year?: https://www.irunfar.com/what-will-be-the-2026-womens-north-american-ultra-performance-of-the-year ・Wake Up! Team USA Just Won 3 World Titles: https://www.trailrunnermag.com/races/wake-up-team-usa-just-won-3-world-titles/ ・Meet Me in Marrakech: A Gravel Adventure: https://www.youtube.com/watch?v=7eVvibIKW7k ・UNKNOWN PLACE｜HONOKA AKIYAMA Western States 100-Mile Endurance Run: https://www.youtube.com/watch?v=cjAChFfs5gk ・An Undeniable Magnetism: Gregory Gourdet in the Alps: https://www.runthealps.com/blog/gregory-gourdet-in-the-alps/ ・THE MOUNTAINS WILL ALWAYS BE THERE: https://iancorless.org/2026/09/24/the-mountains-will-always-be-there/ ・EPISODE 258 – HENRIETTE ALBON: https://iancorless.org/2026/09/18/episode-258-henriette-albon/ ・Somewhere in Colorado (Kilian Jornet): https://www.youtube.com/watch?v=8gkDWQNaDNk ・Ian Corless on Anton Krupicka, Kilian Jornet, Frosty + the 2012 Room That Changed Trail: https://www.youtube.com/watch?v=Am18NzliuvU ・50 MINUTES D'AVANCE POUR AURÉLIEN DUNAND-PALLAZ (GR20): https://www.youtube.com/watch?v=Muqaf10S64w ・AU 3/4 DU GR20, AURÉLIEN DUNAND-PALLAZ NE FAIBLIT PAS: https://www.youtube.com/watch?v=PhPpiesKTxE ・Monday Night Run - 信越五岳／長城キプンゲノ／UTMB出場枠削減: https://www.youtube.com/watch?v=TmGXFqYCocE ・JSL GREAT WALL TRAIL RACE 2026 - FULL RACE - GTWS: https://www.youtube.com/watch?v=i4_Kbh0Z5po ・MYOKO TRAIL 2026 - FULL HIGHLIGHTS - GTWS: https://www.youtube.com/watch?v=TfDQY66Se60 ・My favorite trail running shoe after 500+ miles (NNormal Tomir 2): https://www.youtube.com/watch?v=h2kWIgXCnNM ・Why 'Eating Healthy' Isn't Enough for Marathon Training: https://www.youtube.com/watch?v=Eh_Q8Z2DocI ・#138: From 4:24 Marathon to 3:45 at Age 72 (Extramilest): https://florisgierman.libsyn.com/138-from-424-marathon-to-345-at-age-72 ・Ahead of His Time - Matt Carpenter Interviewed by Scott Jurek (Freetrail): https://thewellwithdylanbowman.libsyn.com/ahead-of-his-time-matt-carpenter-interviewed-by-scott-jurek ・Trail Story #170: PERFORMER ET DURER EN TRAIL avec Philippe Propage: https://podcast.ausha.co/trail-story/170-performer-et-durer-en-trail-avec-phillippe-propage-coach-et-entraineur ・You Don't Need a Bib to Be a Runner | EP 800 (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/you-dont-need-a-bib-to-be-a-runner-ep-800/ ・329. Why You May Not Need Much Intensity (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/329--Why-You-May-Not-Need-Much-Intensity--Running-Economy-v--Power--The-Biggest-Prize-Purse-in-Trail-Running--and-Training-and-Longevity-e3p8a3c ・Koop AI, Unboxed (KoopCast): https://www.youtube.com/watch?v=SV8YBZTgbrA ・Will Trail Running Evolve Into a 'Triathlonification'? (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #GTWS #NNormal #トレーニング #マスターズランナー #GR20 #UTMB #栄養戦略 #ギアレビュー

キリアン・ジョルネが膝の問題を数年間先送りにしていたことを率直に告白。GTWS妙高トレイルではケニア勢がワンツーフィニッシュ。レース中の栄養戦略を徹底解説し、棄権の50%が消化器トラブルに起因するという衝撃データを紹介。Hoka Zinal 3やCoros Pace 4 Proなどギア情報も。 【目次】 ・オープニング ・メインニュース：山での追悼とリスクへの向き合い方 ・メインニュース：キリアン膝の最新アップデート＆妙高GTWS結果 ・ディープダイブ：レース棄権の50%は胃腸問題—栄養戦略を総点検 ・ギア＆Tips：Hoka Zinal 3・Coros Pace 4 Pro・高強度11分の科学 ・エンディング 【参照元】 ・Hoka Zinal 3 Review: https://www.irunfar.com/hoka-zinal-3-review ・At Rest in the Mountains: Communities Mourn Kalie McCrystal and Ida Amelie Robsahm: https://www.irunfar.com/kalie-mccrystal-ida-amelie-robsahm-memorial ・Joe 'Stringbean' McConaughy Sets Men's Supported John Muir Trail FKT: https://www.irunfar.com/joe-mcconaughy-stringbean-john-muir-trail-fkt-2026 ・Ask the Pro: Shoe Choices, 200 Milers, and Long Runs: https://www.irunfar.com/ask-the-pro-shoe-choices-200-milers-and-long-runs ・Coros Pace 4 Pro Review: https://www.irunfar.com/coros-pace-4-pro-review ・The Mountains Will Always Be There: https://iancorless.org/2026/09/24/the-mountains-will-always-be-there/ ・Kilian Jornet - Season update: https://www.youtube.com/watch?v=oi8ebscvdhs ・Kilian Jornet, quand la blessure arrête une légende: https://www.youtube.com/watch?v=NwYCTS66NKk ・MYOKO TRAIL 2026 - FULL RACE IN ENGLISH - GTWS: https://www.youtube.com/watch?v=F0r3zYVtKbs ・MYOKO TRAIL 2026 - FULL HIGHLIGHTS - GTWS: https://www.youtube.com/watch?v=TfDQY66Se60 ・Trail running Nutrition - Maud Jeune (Trail Story Podcast): https://podcast.ausha.co/trail-story/169-nutrition-en-trail-les-pieges-a-eviter-avec-maud-jeune-nutritionniste ・Why 'Eating Healthy' Isn't Enough for Marathon Training: https://www.youtube.com/watch?v=Eh_Q8Z2DocI ・4 Simple Speed Workouts to Run Faster - Mario Fraioli: https://florisgierman.libsyn.com/137-4-simple-speed-workouts-to-run-faster-with-coach-mario-fraioli ・Why You May Not Need Much Intensity (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/329--Why-You-May-Not-Need-Much-Intensity--Running-Economy-v--Power--The-Biggest-Prize-Purse-in-Trail-Running--and-Training-and-Longevity-e3p8a3c ・You're Never Too Old to Do Something Hard w/Chuck Mills: https://www.youtube.com/watch?v=GhdM3f_aYCs ・Koop AI, Unboxed: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/329 ・Top 5 BEST Trail Running Shoes In 2026: https://www.youtube.com/watch?v=_aAlRxN2T2E ・INOV8 TRAILFLY PRO First Run Review: https://www.youtube.com/watch?v=ql3Y02Rz5jo ・You Don't Need a Bib to Be a Runner - Ellie Greenwood (Trail Runner Nation EP 800): https://bleav.com/shows/trail-runner-nation/episodes/you-dont-need-a-bib-to-be-a-runner-ep-800/ ・CCC 2026 Learn from the Front - Coros: https://www.youtube.com/watch?v=rxCN5vF_ZFA ・Singletrack Podcast - Hartmuth's Performance of the Year at Tor + Mammoth Preview: https://thewellwithdylanbowman.libsyn.com/ahead-of-his-time-matt-carpenter-interviewed-by-scott-jurek #トレイルランニング #キリアンジョルネ #GTWS #妙高トレイル #栄養戦略 #HokaZinal3 #CorosPace4Pro #ウルトラマラソン #トレーニング #ギアレビュー

Run Rabbit Run 100マイルが2027年から男女優勝者に各10万ドルの賞金を発表。トレイルランニング界の賞金事情が激変する可能性を議論します。秋山穂乃果選手のWestern States初100マイル挑戦のドキュメンタリーから学ぶレース哲学、そしてコーチMario Fraioli が語る全ランナー必修の3つの基本原則を深掘りします。 【目次】 ・オープニング ・メインニュース：Run Rabbit Run 10万ドル賞金の衝撃 ・メインニュース：秋山穂乃果のWestern States初挑戦＆キリアン近況 ・ディープダイブ：Mario Fraioli のランニング3大原則と実践ワークアウト ・ギア＆Tips：Inov-8 Trailfly Pro＆初心者向け強度トレーニング ・エンディング 【参照元】 ・The 3 Fundamentals Every Runner Should Master | Mario Fraioli: https://www.youtube.com/watch?v=PXOd_zwe3gM ・$100,000 USD to Win a 100-mile Ultramarathon?!: https://www.youtube.com/watch?v=iaWUaeiT_fc ・I tried a bigger Red Light Therapy Panel! ft. BestQool: https://www.youtube.com/watch?v=GXlg4dcWwks ・2026 IAU 100k World Championships Results: https://www.irunfar.com/2026-iau-100k-world-championships-results-americans-courtney-olsen-charlie-lawrence-win ・Hannah Allgood, 2026 Run Rabbit Run 100 Mile Champion, Interview: https://www.irunfar.com/hannah-allgood-2026-run-rabbit-run-100-mile-champion-interview ・Ryan Sullivan, 2026 Run Rabbit Run 100 Mile Champion, Interview: https://www.irunfar.com/ryan-sullivan-2026-run-rabbit-run-100-mile-champion-interview ・Nicole Laughton Post-2026 Run Rabbit Run 100 Mile Interview: https://www.irunfar.com/nicole-laughton-post-2026-run-rabbit-run-100-mile-interview ・A Swedish War Documentarian's Look Inside the West: https://www.trailrunnermag.com/travel/a-look-inside-the-american-west/ ・Meet Me in Marrakech: A Gravel Adventure (Salomon): https://www.youtube.com/watch?v=7eVvibIKW7k ・UNKNOWN PLACE｜HONOKA AKIYAMA Western States 100-Mile (Hoka): https://www.youtube.com/watch?v=cjAChFfs5gk ・When Endurance Athletes get Concussions: https://uphillathlete.com/recovery/when-endurance-athletes-get-concussions/ ・Gregory Gourdet in the Alps: https://www.runthealps.com/blog/gregory-gourdet-in-the-alps/ ・Episode 258 – Henriette Albon (Talk Ultra): https://iancorless.org/2026/09/18/episode-258-henriette-albon/ ・Episode 257 – Yngvild Kaspersen (Talk Ultra): https://iancorless.org/2026/09/09/episode-257-yngvild-kaspersen-the-two-time-ccc-champion/ ・Kilian Jornet Season Update: https://www.youtube.com/watch?v=oi8ebscvdhs ・Cooking with Courtney Dauwalter: https://www.youtube.com/watch?v=Oa_MS558q9o ・Courtney Dauwalter on audacious race goals: https://www.youtube.com/watch?v=2_JCtRfYG28 ・Ultrarunning Was Never Supposed to Get This Big (AJW): https://www.youtube.com/watch?v=0hiISgPYeYg ・Psicología Deportiva: Pau Capell: https://www.youtube.com/watch?v=EF-MS0flHnU ・On a vécu une édition LÉGENDAIRE de l'UTMB: https://www.youtube.com/watch?v=DFNV2PgCsfo ・How to Survive Your Worst Race Day | A UTMB Story: https://www.youtube.com/watch?v=Pjmn6ix-Nmo ・WESTERN STATES: L'ARRIVÉE SUR LA PISTE D'AUBURN: https://www.youtube.com/watch?v=VIHuLS-QPmk ・Leadville 100 MTB Race Recap: https://www.youtube.com/watch?v=GDIG_MSfU3o ・Leadville 100 Race Recap with Andrew McKeever: https://www.youtube.com/watch?v=yqJsSG3yifs ・Former Chinese delivery driver wins Tor des Géants: https://www.youtube.com/watch?v=wQpFu9z2Kxk ・MYOKO TRAIL 2026 - GTWS Full Race: https://www.youtube.com/watch?v=F0r3zYVtKbs ・Wildstrubel by UTMB 2026 Race Recap: https://www.youtube.com/watch?v=YHAD4YWxnmg ・Trail running shoe OF THE YEAR? INOV8 TRAILFLY PRO Review: https://www.youtube.com/watch?v=ql3Y02Rz5jo ・2026 NEW and HOT Running Shoe Releases: https://www.youtube.com/watch?v=gLqFaV5hVoU ・10 Ultra Running Tips for First Ultra Marathon: https://www.youtube.com/watch?v=rcGPtPSKGck ・How to Train for First Ultra Marathon: https://www.youtube.com/watch?v=NivajzADkW8 ・Answering your questions about trail running: https://www.youtube.com/watch?v=GpMnhoXm7bo ・I'm An Olympic Track Runner. How Hard Really Is Trail Running?: https://www.youtube.com/watch?v=ZiIwnti5a9s ・Run Rabbit Run's $100K Bombshell (Singletrack Podcast): https://thewellwithdylanbowman.libsyn.com/the-art-of-multi-day-racing-with-meg-eckert-rachel-entrekin ・4 Simple Speed Workouts with Coach Mario Fraioli (Extramilest): https://florisgierman.libsyn.com/137-4-simple-speed-workouts-to-run-faster-with-coach-mario-fraioli ・The Art of Multi-Day Racing (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/the-art-of-multi-day-racing-with-meg-eckert-rachel-entrekin ・Nutrition en Trail (Trail Story Podcast): https://podcast.ausha.co/trail-story/169-nutrition-en-trail-les-pieges-a-eviter-avec-maud-jeune-nutritionniste ・Luci Friend (HK Trail Running Podcast): https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-67---Luci-Friend-e3ndbfs ・The Secret Every Happy Trail Runner Knows (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/the-secret-every-happy-trail-runner-knows-ep-799/ ・Mysteries of Fatigue Resistance (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/328--Mysteries-of-Fatigue-Resistance--New-Science-on-the-Lactate-Shuttle--Carbs-and-Bone-Health--and-Fatigue-Miles-e3ot04b ・Rachel Entrekin Best Year Ever (Choose Strong): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/156--Rachel-Entrekin--Best-Year-Ever-e3p2nps ・What's the Issue (UltraRunning Magazine): https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2 ・Koop AI Unboxed (KoopCast): https://www.youtube.com/watch?v=oi8ebscvdhs ・Will Trail Running Evolve Into Triathlonification (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #RunRabbitRun #WesternStates #秋山穂乃果 #キリアンジョルネ #ランニング基本原則 #Inov8 #トレーニング #ギアレビュー

Tor des Géantsで男女ともにコースレコード更新。中国のジャオ選手がアジア勢初の優勝を飾り、ハルトムート選手は自身の記録を塗り替えた。キリアン・ジョルネの最新インタビューから「限界」と「加齢」の哲学を深掘り。ギア＆Tipsでは睡眠の体温管理の科学とHokaシューズ比較レビューをお届け。 【目次】 ・オープニング ・メインニュース：Tor des Géants結果速報＆Run Rabbit Runプレビュー ・メインニュース：UTMBアダプティブチーム＆適応アスリートの挑戦 ・ディープダイブ：キリアン・ジョルネが語る限界・加齢・感覚の哲学 ・ギア＆Tips：睡眠×体温管理の科学＆Hokaシューズ比較 ・エンディング 【参照元】 ・Here's Why Runners Keep Waking Up at Night - Floris Gierman: https://www.youtube.com/watch?v=yc-6GEZGIHI ・UTMB Mont-Blanc 2026 - Emotion at the Finish Line: https://www.youtube.com/watch?v=f-KIfmJGEjU ・UTMB Mont-Blanc 2026 - PTL: https://www.youtube.com/watch?v=oc7T75FFvSE ・UTMB Mont-Blanc 2026 - Team Adaptive MCC: https://www.youtube.com/watch?v=J1BNdmkjkBs ・UTMB Mont-Blanc 2026 - Team Adaptive TDS: https://www.youtube.com/watch?v=01B9yBO9JNQ ・Sarah Humble Pre-2026 Run Rabbit Run Interview - iRunFar: https://www.irunfar.com/sarah-humble-pre-2026-run-rabbit-run-100-mile-interview ・2026 Tor des Géants Results - iRunFar: https://www.irunfar.com/2026-tor-des-geants-results ・Lauren Puretz Pre-2026 Run Rabbit Run Interview - iRunFar: https://www.irunfar.com/lauren-puretz-pre-2026-run-rabbit-run-100-mile-interview ・Ryan Sullivan Pre-2026 Run Rabbit Run Interview - iRunFar: https://www.irunfar.com/ryan-sullivan-pre-2026-run-rabbit-run-100-mile-interview ・Hannah Allgood Pre-2026 Run Rabbit Run Interview - iRunFar: https://www.irunfar.com/hannah-allgood-pre-2026-run-rabbit-run-100-mile-interview ・Kílian Jornet: The Terrifying Truth About Your Limits: https://www.youtube.com/watch?v=kmDayJOe-tU ・Technical descent in bad weather - Kilian Jornet: https://www.youtube.com/watch?v=ZhdNJd7kjOk ・Optimizing Recovery for Endurance Athletes - Uphill Athlete: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/ ・Beautifully Broken: A Tor des Géants DNF - Run the Alps: https://www.runthealps.com/blog/beautifully-broken-a-tor-des-geants-dnf/ ・The Grand Slam of Ultras as an Adaptive Athlete: Jared Ewing: https://www.youtube.com/watch?v=D_zdbnPSR3U ・Best HOKA Trail Shoes 2026 Comparison: https://www.youtube.com/watch?v=VwWa8pO9Wdc ・The North Face Offtrail Ultra Review: https://www.youtube.com/watch?v=qrwVeD2kQ9I ・How to Use Trekking Poles - Outdoor Adventure Training: https://www.youtube.com/watch?v=wQo3qrO5GtI ・How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・You're Probably Carrying Water the Wrong Way - Trail Runner Nation: https://bleav.com/shows/trail-runner-nation/episodes/youre-probably-carrying-water-the-wrong-way-ep-798/ ・2026 Tor des Géants Preview - Singletrack Podcast: ・中国選手がTor des Géantsで歴史を作る: https://www.youtube.com/watch?v=MH1V6D-J4rc ・How to Survive Your Worst Race Day - UTMB Story: https://www.youtube.com/watch?v=Pjmn6ix-Nmo #トレイルランニング #TorDesGeants #キリアンジョルネ #睡眠 #体温管理 #ウルトラマラソン #Hoka #ギアレビュー #トレッキングポール #UTMB

睡眠改善だけでランニングパフォーマンスが向上するメカニズムを解説。ストレングストレーニング vs 走行量の議論をSage Canadayの分析から深掘り。Tor des Géants3日半の補給戦略を段階別に紹介し、Hoka Tecton X4とNorth Face Offtrail Ultraのシューズ比較レビューもお届けします。 【目次】 ・オープニング ・メインニュース：走らずに速くなる睡眠の科学 ・メインニュース：ストレングストレーニングは本当に必要か ・ディープダイブ：Tor des Géants 3日半の補給戦略 ・ギア＆Tips：Tecton X4 vs Offtrail Ultra＆ポール活用術 ・エンディング 【参照元】 ・How Runners Get Faster Without Running More - Floris Gierman: https://www.youtube.com/watch?v=x0nK5MbpJss ・Strength Training to improve Running Economy in Distance Runners? - Sage Canaday: https://www.youtube.com/watch?v=MY4HYXC9_Ww ・How I Eat for 3 Days at Tor des Géants - Trail to Tor S3 E7: https://www.youtube.com/watch?v=8hExQqTMg4A ・Comment s'alimenter la nuit sur un ultra (caféine ?): https://www.youtube.com/watch?v=lNHmKRf1GOo ・Hoka Tecton X 4 Review From Two Runners: https://www.youtube.com/watch?v=_yHRqq2BPuc ・The North Face Offtrail Ultra Review: https://www.youtube.com/watch?v=qrwVeD2kQ9I ・Kailas FUGA's First European Store in Chamonix: https://www.youtube.com/watch?v=Q5w2nVnjuqg ・How to Use Trekking Poles - Outdoor Adventure Training: https://www.youtube.com/watch?v=wQo3qrO5GtI ・#136: How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・2026 Tor des Géants Preview - Singletrack Podcast: https://www.youtube.com/watch?v=r22E5FWPdKU ・Kailas FUGA Was Front and Center at the 2026 UTMB: https://www.irunfar.com/kailas-fuga-was-front-and-center-at-the-2026-utmb ・2026 Run Rabbit Run 100 Mile Preview: https://www.irunfar.com/2026-run-rabbit-run-100-mile-preview ・Optimizing Recovery for Endurance Athletes - Uphill Athlete: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/ ・You're Probably Carrying Water the Wrong Way - Trail Runner Nation EP 798: https://bleav.com/shows/trail-runner-nation/episodes/youre-probably-carrying-water-the-wrong-way-ep-798/ #トレイルランニング #ウルトラマラソン #睡眠 #補給戦略 #ストレングストレーニング #シューズレビュー #TordesGeants #HokaTectonX4 #ギア #トレーニング

UTMB2026が史上最速となった5つの理由を徹底分析。今週末開幕するTor des Géants（330km/累積標高24,000m）の注目選手と戦略を詳しくプレビュー。さらにウルトラトレイルの夜間走行を乗り切るための科学的知見と実践的テクニック、新作シューズMount to Coast M1のレビューもお届けします。 【目次】 ・オープニング ・メインニュース：UTMB2026が史上最速になった5つの理由 ・メインニュース：Tor des Géants 2026 直前プレビュー ・ディープダイブ：夜間走行の科学と実践テクニック ・ギア＆Tips：Mount to Coast M1レビュー＆レース後リカバリー戦略 ・エンディング 【参照元】 ・Trusted on the Trails: Vibram Outsoles at the 2026 UTMB: https://www.irunfar.com/trusted-on-the-trails-vibram-outsoles-at-the-2026-utmb ・Jogging the John Muir Trail: https://www.irunfar.com/jogging-the-john-muir-trail ・Megan Eckert Sets New Women's 6-Day World Record: https://www.irunfar.com/megan-eckert-six-day-running-world-record-2026 ・Erin Ton Sets New Women's Supported FKTs on Mount Kilimanjaro: https://www.irunfar.com/erin-ton-kilimanjaro-fkt-2026 ・UTMB Has Become Unbearable - Chamonix Mayor Has a Solution: https://www.trailrunnermag.com/people/culture-people/utmb-has-become-unbearable-says-chamonix-mayor/ ・The Art of Training for UTMB: https://www.trailrunnermag.com/training/the-art-of-training-for-utmb/ ・Running for More Than Results | Jessica Brazeau (Hoka): https://www.youtube.com/watch?v=ZtI-KJIo_4I ・Optimizing Recovery for Endurance Athletes: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/ ・Beautifully Broken: A Tor des Géants DNF: https://www.runthealps.com/blog/beautifully-broken-a-tor-des-geants-dnf/ ・Yngvild Kaspersen: The Two-Time CCC Champion: https://iancorless.org/2026/09/09/episode-257-yngvild-kaspersen-the-two-time-ccc-champion/ ・UTMB 2026: Has Trail Running Reached a New Edge?: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/ ・Two Victories, Two Philosophies, One Sport Learning From Both: https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/ ・DHIMAN THE DEMON – UTMB: The Benchmark Has Shifted: https://iancorless.org/2026/09/01/dhiman-the-demon-utmb-the-benchmark-has-shifted/ ・Kilian Jornet - In Conversation with Rachel Entrekin: https://www.youtube.com/watch?v=eOC9NZvtf94 ・UTMB 2026 : l'édition qui a changé de visages: https://www.youtube.com/watch?v=oQVDW7UW64U ・Why Was UTMB 2026 SO FAST?: https://www.youtube.com/watch?v=Lko0J26g1QE ・Learning to Fly - Indie Film on Ultramarathons: https://www.youtube.com/watch?v=x5HAig5Wp34 ・¿Con qué edad se gana UTMB?: https://www.youtube.com/watch?v=waSnMYjkiLY ・I Finally Made It to UTMB: https://www.youtube.com/watch?v=latNgURoJGo ・UTMB 2026 | A Week in Chamonix: https://www.youtube.com/watch?v=ErfdP5cgv3g ・The Reason AI Might Understand Ultra Running Better Than Humans: https://www.youtube.com/watch?v=UpZDEMFR_kk ・100 Miles Changed Me | My Western States 100 Journey: https://www.youtube.com/watch?v=z8sJzVMas-s ・Ludovic Pommeret défie le temps à 51 ans: https://www.youtube.com/watch?v=leiHRJh4UxM ・2026 Tor des Géants Preview | Analysis, Storylines, Predictions: https://www.youtube.com/watch?v=CtssRQj-t-k ・TORX with Kailas 2026 - Live from Courmayeur: https://www.youtube.com/watch?v=feJ93NVELKA ・Mount to Coast M1 Review: https://www.youtube.com/watch?v=lT-NAGd2cFw ・Les Secrets Pour Bien Courir de Nuit: https://www.youtube.com/watch?v=Z7NztCBSx_0 ・Two Studies Changed How I Think About Running Injuries: https://www.youtube.com/watch?v=zkZ53-cCHB4 ・How pushing off makes you SLOWER when you run: https://www.youtube.com/watch?v=I550pQMqeG4 ・MYOKO TRAIL - TEASER - 2026 GTWS: https://www.youtube.com/watch?v=s3fjsLixBH0 ・Recovery from a Backyard Ultra: https://www.youtube.com/watch?v=dzfV3fVCkRc ・Can You Run at 51?: https://www.youtube.com/watch?v=hS_6i8zS3rY ・Aging As An Athlete - Trail Runner Nation EP 797: https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/ ・How to Improve Fatigue Resistance - Some Work All Play EP 327: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/327--How-to-Improve-Fatigue-Resistance--Weekly-Mileage--Aerobic-v--Anaerobic-Systems--and-Cycling-Doses-of-Creatine-e3og70f ・How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・UTMB Week Wrap Up + CCC Recap - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition ・UTMB 2026 Blandine L'Hirondel - Trail Story Podcast: https://podcast.ausha.co/trail-story/168-utmb-2026-blandine-l-hirondel-sur-le-toit-du-monde ・Episode 67 Luci Friend - HK Trail Running: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-67---Luci-Friend-e3ndbfs ・Koop AI Unboxed - KoopCast: https://www.youtube.com/watch?v=UpZDEMFR_kk ・Will Trail Running Evolve Into Triathlonification - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #ウルトラマラソン #UTMB #TorDesGeants #夜間走行 #トレーニング #ギアレビュー #リカバリー #睡眠 #補給戦略

睡眠の質が1段階悪化するごとにケガリスクが36%上昇するという衝撃の研究データを深掘り。UTMB王者Ben Dhimanの栄養戦略・体重管理・シャープネス哲学の具体的な中身に迫ります。50代以降もトレイルを走り続けるための4つの柱と、ASICS Metafuji Trail 2の辛口レビューも。 【目次】 ・オープニング ・メインニュース：睡眠とランニング障害の科学的関係 ・メインニュース：Ben Dhimanの優勝後インタビュー詳細 ・ディープダイブ：50代60代70代でUTMBを完走する方法論 ・ギア＆Tips：ASICS Metafuji Trail 2レビュー＆シューズ選びの実践 ・エンディング 【参照元】 ・Two Studies Changed How I Think About Running Injuries - Goran Winblad: https://www.youtube.com/watch?v=zkZ53-cCHB4 ・Ben Dhiman | 2026 UTMB Champion (Interview) - Singletrack Podcast: ・If You Want To Finish UTMB in your 50s,60s or 70s Here's What To Do: https://www.youtube.com/watch?v=DEkeAliw_Qk ・Asics Metafuji Trail 2 Review - This Shoe Just Won The 2026 UTMB!: https://www.youtube.com/watch?v=9Bqu9tS4SN4 ・#136: How Sleeping Better Can Make You a Faster Runner - The Extramilest: https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・Baguettes & Big Goals | Hans Troyer's CCC Debut - Hoka: https://www.youtube.com/watch?v=6K0UQTBU8QI ・The Return to Chamonix | Vincent Bouillard's UTMB Journey - Hoka: https://www.youtube.com/watch?v=ky5gZ9dHtT4 ・UTMB Week Wrap Up + CCC Recap | 2026 Edition - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition ・Aging As An Athlete - The Best Miles Aren't Always the Fastest - Trail Runner Nation: https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-the-best-miles-arent-always-the-fastest-ep-797/ ・S9E2 -- Ohana Guest: James Scanlan | How He Sets World Records: https://www.youtube.com/watch?v=lPuITK9bnHM ・I Returned to the Leadville 100 to Pace Nick Walker: https://www.youtube.com/watch?v=ESwUe--UmD4 ・#155 | Sally's Badwater 135 Race Recap - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/155--Sallys-Badwater-135-Race-Recap-e3oah9n ・HISTORY at UTMB - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/326--HISTORY-at-UTMB-with-The-Best-Performance-Ever-----Our-Favorite-Gel--The-Future-of-Backyard-Ultras--Heat-Training-in-Cool-Temps--and-Nomio-at-Night-e3o691u ・Optimizing Recovery for Endurance Athletes - Uphill Athlete: https://uphillathlete.com/recovery/optimizing-recovery-for-endurance-athletes/ ・How to Recover From UTMB (Even if You Didn't Race) - Trail Runner Magazine: https://www.trailrunnermag.com/people/culture-people/how-to-recover-from-utmb-even-if-you-didnt-race/ ・UTMB 2026: Has Trail Running Reached a New Edge? - Ian Corless: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/ ・Two Victories, Two Philosophies, One Sport Learning From Both - Ian Corless: https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/ ・168. UTMB 2026, Blandine L'Hirondel sur le toit du monde! - Trail Story Podcast: https://podcast.ausha.co/trail-story/168-utmb-2026-blandine-l-hirondel-sur-le-toit-du-monde ・Monday Night Run - DogsorCaravan: https://www.youtube.com/watch?v=KKyfCscv7oo ・TORX with Kailas 2026 - Are You Ready?: https://www.youtube.com/watch?v=ddW233EfZLk ・This kills your running efficiency: https://www.youtube.com/watch?v=5PE1vCHq2zI ・Will Trail Running Evolve Into a 'Triathlonification'? - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・Sage Canaday 2026 Taco Bell 50km Training VLOG: https://www.youtube.com/watch?v=t22tzm9Bq-M ・The ultimate 45-minute race recap | HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=zpURYhwRjRc ・First Adaptive Athlete to Attempt the Grand Slam of Ultramarathons: https://www.youtube.com/watch?v=H_Aa0BDFrZw ・Beautifully Broken: A Tor des Géants DNF - Run the Alps: https://www.runthealps.com/blog/beautifully-broken-a-tor-des-geants-dnf/ ・What's the Issue w/ Amy Clark - Ultra Running Magazine: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2 ・Koop AI, Unboxed - KoopCast: #トレイルランニング #ウルトラマラソン #UTMB #睡眠 #ケガ予防 #ストレングストレーニング #シューズレビュー #ASICS #BenDhiman #エイジグループ

睡眠の専門家Chu Zhuが語るランナーのためのリカバリー睡眠術を深掘り。CCC男女レースのドラマチックな展開を振り返り、ポール使用が勝敗を分けた戦略を分析。UTMBで進む女性ランナー支援の取り組みや、キリアン・ジョルネが提起するスポーツの未来像にも触れます。 【目次】 ・オープニング ・メインニュース：睡眠でパフォーマンスを上げる科学 ・メインニュース：UTMBの文化と多様性の最前線 ・ディープダイブ：CCC男女レースの戦略と逆転劇 ・ギア＆Tips：UTMBで注目されたシューズ＆秋の実践アドバイス ・エンディング 【参照元】 ・Why Most Runners Are Destroying Their Recovery Without Knowing It: https://www.youtube.com/watch?v=IlI2ZIMh8lY ・How Sleeping Better Can Make You a Faster Runner (Podcast): https://florisgierman.libsyn.com/136-how-sleeping-better-can-make-you-a-faster-runner ・How to Sleep (Barely) at Tor des Géants: https://www.youtube.com/watch?v=1L4wI47H8XI ・Gary 'Lazarus Lake' Cantrell Came to UTMB: https://www.trailrunnermag.com/people/gary-lazarus-lake-cantrell-came-to-utmb/ ・UTMB 2026: Has Trail Running Reached a New Edge?: https://iancorless.org/2026/09/03/utmb-2026-has-trail-running-reached-a-new-edge/ ・Salomon: Incredibly Close: https://www.youtube.com/watch?v=N75NuA8YMaQ ・Will Trail Running Evolve Into Triathlonification? (Kilian Jornet): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・2026 CCC Race Recap | HOKA UTMB Mont-Blanc: https://www.youtube.com/watch?v=jAWjWzPr-GE ・Yngvild looks back at her CCC victory: https://www.youtube.com/watch?v=DyB79PdIwjY ・The Fastest Trail Shoes at the 2026 UTMB: https://www.trailrunnermag.com/gear/fastest-trail-shoes-at-2026-utmb-mont-blanc/ ・Inov-8 Trailfly Pro Review: https://www.youtube.com/watch?v=lx1PAZFiQw0 ・The North Face Altamesa 500 V2 Review: https://www.irunfar.com/the-north-face-altamesa-500-v2-review ・OCC UTMB Kit List: Everything I Used: https://www.youtube.com/watch?v=QbK1RxudWEg ・Backcountry Labor Day Sale: https://www.irunfar.com/backcountry-labor-day-sale-save-60-percent-on-running-gear ・UTMB Week Wrap Up + CCC Recap (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition ・UTMB Live Replay English UTMB Part 1: https://www.youtube.com/watch?v=cw1imT7qoVk ・UTMB Live Replay English CCC & UTMB: https://www.youtube.com/watch?v=YKvTXlAaNEg ・Two Victories, Two Philosophies (Ian Corless): https://iancorless.org/2026/09/02/two-victories-two-philosophies-one-sport-learning-from-both/ ・Three Elite Coaches, Six Impossible Decisions (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/three-elite-coaches-six-impossible-decisions-ep-796/ ・HISTORY at UTMB (Some Work All Play Podcast): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/326--HISTORY-at-UTMB-with-The-Best-Performance-Ever-----Our-Favorite-Gel--The-Future-of-Backyard-Ultras--Heat-Training-in-Cool-Temps--and-Nomio-at-Night-e3o691u #トレイルランニング #UTMB #CCC #睡眠 #リカバリー #ギアレビュー #ウルトラマラソン #トレーニング

UTMB本戦170kmの男女レース結果を詳報。ベン・ディーマンが4年越しの悲願達成、ブランディーヌ・リロンデルが女子初の22時間切り。CCCでは電車事件やポール有無の戦術差が勝敗を分けた3人の元チャンピオンの三つ巴を解説。さらにケガ予防ストレングスの実践法とLa Sportiva・Inov-8の新シューズも紹介。 【目次】 ・オープニング ・メインニュース：UTMB本戦170km男女レース結果 ・メインニュース：CCC 108km男女レースの激闘 ・ディープダイブ：ケガ予防ストレングストレーニングの科学 ・ギア＆Tips：La Sportiva タレントプロ＆Inov-8 Trailfly Pro ・エンディング 【参照元】 ・Evoke Endurance - Ask Evoke August 2026: https://www.youtube.com/watch?v=8qkTxkDiNF4 ・Jakob Ingebrigtsen on Daily Habit That Makes Runners Better: https://www.youtube.com/watch?v=nuMjoo4uILc ・Olympic Medalist's Advice for Tough Moments in Running: https://www.youtube.com/watch?v=fL2wSvq9nY4 ・I Have 30 Days to Get Fast for the World Championships: https://www.youtube.com/watch?v=n55Ao4KQkQg ・Sage Canaday - Chamonix Vertical Kilometer Route: https://www.youtube.com/watch?v=87rUGGRWgmA ・Lauren Gregory looks back on her incredible OCC win: https://www.youtube.com/watch?v=CfycklP8_Zw ・Impossible is not Julien Veysseyre: https://www.youtube.com/watch?v=7zwwVPRZToQ ・La meilleure façon de finir l'UTMB: https://www.youtube.com/watch?v=2UVqLKgKEqg ・Fanny Barbara complète l'UTMB en 40:45:43: https://www.youtube.com/watch?v=CMLhadtGD-M ・2600 MERCIS pour 2600 bénévoles: https://www.youtube.com/watch?v=idwjDDm-AyE ・iRunFar - This Week In Running August 31 2026: https://www.irunfar.com/this-week-in-running-august-31-2026 ・Emily Schmitz Post-2026 UTMB Interview: https://www.irunfar.com/emily-schmitz-post-2026-utmb-interview ・Ben Dhiman 2026 UTMB Champion Interview: https://www.irunfar.com/ben-dhiman-2026-utmb-champion-interview ・Caleb Olson Post-2026 UTMB Interview: https://www.irunfar.com/caleb-olson-post-2026-utmb-interview ・Miao Yao on Her Toughest Podium Yet at CCC 2026: https://www.trailrunnermag.com/people/watch-chinas-miao-yao-on-her-toughest-podium-yet-at-ccc-2026/ ・A 45-Year-Old Midwesterner Just Podiumed at UTMB: https://www.trailrunnermag.com/people/a-45-year-old-midwesterner-just-podiumed-at-utmb-why-are-locals-flipping-out/ ・Rachel Entrekin on No Workouts No Regrets: https://www.trailrunnermag.com/people/watch-rachel-entrekin-on-no-workouts-no-regrets/ ・Blandine L'Hirondel 2026 UTMB Victory: https://www.trailrunnermag.com/races/frances-blandine-lhirondel-hangs-tough-for-2026-utmb-victory/ ・Hans Troyer Podiums at CCC: https://www.trailrunnermag.com/people/news/hans-troyer-third-place-at-2026-ccc/ ・2026 UTMB Mont-Blanc Live Race Updates: https://www.trailrunnermag.com/races/2026-utmb-mont-blanc-live-race-updates-and-results/ ・Salomon All-Women Content Team at UTMB: https://www.youtube.com/watch?v=57nb_qiuhgA ・Incredibly Close - Salomon TV: https://www.youtube.com/watch?v=N75NuA8YMaQ ・Rachel Entrekin's Road to UTMB: https://www.runthealps.com/blog/rachel-entrekin-road-to-utmb/ ・UTMB 2026 Recap: Blandine L'Hirondel & Ben Dhiman: https://www.youtube.com/watch?v=AOp2LxiYRPo ・Courtney Dauwalter Before the 2026 UTMB: https://www.youtube.com/watch?v=VpNOWgD990Y ・UTMB 2026 Is WIDE OPEN Picks: https://www.youtube.com/watch?v=v4tLfNdwc7Q ・Kejelcha World Record + Walmsley & Jornet OUT of UTMB: https://www.youtube.com/watch?v=dcsXIdiErJo ・Anton Krupicka Talks Western States: https://www.youtube.com/watch?v=JL7B8Wua1BM ・La Sportiva Talento Pro from Chamonix: https://www.youtube.com/watch?v=lGFibd9aLx8 ・UTMB Week Wrap Up + CCC Recap 2026 Edition: https://www.youtube.com/watch?v=jsNqBcyVDSU ・UTMB Champions Show - Schide Pommeret Capell Sherpa: https://www.youtube.com/watch?v=caAtFcAbJRc ・Lucy Bartholomew Before the 2026 UTMB: https://www.youtube.com/watch?v=60WRnEoAhMY ・UTMB Live CCC & UTMB English: https://www.youtube.com/watch?v=YKvTXlAaNEg ・OCC Race Recap 2026: https://www.youtube.com/watch?v=-7vyAxbdI64 ・Champions Walk UTMB 2026: https://www.youtube.com/watch?v=4Fi5FDVu7gg ・Inov-8 Trailfly Pro Review: https://www.youtube.com/watch?v=lx1PAZFiQw0 ・Running Injury Specialist Guide - Extramilest: https://florisgierman.libsyn.com/135-running-injury-specialists-guide-to-treating-common-injuries ・Caleb Olson Post-Race Interview - Singletrack: https://www.youtube.com/watch?v=jsNqBcyVDSU ・Three Elite Coaches Six Impossible Decisions: https://bleav.com/shows/trail-runner-nation/episodes/three-elite-coaches-six-impossible-decisions-ep-796/ ・Transvulcania Payment Issues - Ian Corless: https://iancorless.org/2026/08/26/transvulcania-when-passion-meets-bureaucracy/ ・Why My Running Recovery Took 5 Months: https://www.youtube.com/watch?v=sV47lfQmiJg ・Tor des Géants Sleep Strategy: https://www.youtube.com/watch?v=1L4wI47H8XI ・Leadville 100 Fueling Strategy: https://www.youtube.com/watch?v=3uMN4a3P1jc ・Freetrail Podcast UTMB CCC Wrap Up: https://thewellwithdylanbowman.libsyn.com/utmb-week-wrap-up-ccc-recap-2026-edition ・We Found SO MANY New Trail Running Shoes UTMB Expo: https://www.youtube.com/watch?v=YwGXs-9qseI ・Kilian Jornet RMC Running: https://www.youtube.com/watch?v=dWS4KYXM_z0 ・Some Work All Play - Spicy Episode: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/325--The-Spicy-Episode--Our-Fears-About-AI-Science--The-500-Trail-Shoe--Age-Group-Doping--Zone-Compression-Theory--and-Hog-Watch-e3ns806 ・Sally's TDS Race Recap - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/154--Sallys-TDS-Race-Recap-e3o1efo ・Fu-Zhao Xiang Before the 2026 UTMB: https://www.youtube.com/watch?v=2VldDD6wfeA ・UTMB Live OCC English: https://www.youtube.com/watch?v=nquu4IpgyUM ・OCC Incredible Finish: https://www.youtube.com/watch?v=3B4trPkT3ws ・Hiroki Kai Western States: https://www.youtube.com/watch?v=O1vvOyfCdXQ ・One More K - Trail Running Evolution: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc #トレイルランニング #UTMB #CCC #ウルトラマラソン #ケガ予防 #ストレングストレーニング #トレイルランニングシューズ

OCC女子レースでローレン・グレゴリーが3秒差の歴史的勝利。UTMB本戦の男女展望をキリアン・ウォームズリー・エヴァンス不在の中で整理。ディープダイブではランナーのケガ予防ルーティンを深掘りし、股関節強化を中心とした週30分のストレングストレーニングの具体的メニューを紹介。ギアコーナーではSuunto Vertical 2やLa Sportiva新作も。 【目次】 ・オープニング ・メインニュース：OCC 3秒差の歴史的決着 ・メインニュース：UTMB本戦の男女展望 ・ディープダイブ：ケガ予防ストレングスの科学 ・ギア＆Tips：Suunto Vertical 2・La Sportiva新作・実践メニュー ・エンディング 【参照元】 ・The Simple Routine That Keeps Runners Healthy - Floris Gierman: https://www.youtube.com/watch?v=FJzHhS-cxE8 ・Sage Canaday - I signed with SUUNTO! Vertical 2 GPS watch: https://www.youtube.com/watch?v=OYn_1_3MGLU ・Sage Canaday - Getting Loopy podcast on backyard ultra: https://www.youtube.com/watch?v=OKFmLvh1R9c ・UTMB Live OCC English: https://www.youtube.com/watch?v=nquu4IpgyUM ・UTMB Live OCC Français: https://www.youtube.com/watch?v=_AIsXu0vM1Y ・UTMB Live OCC Español: https://www.youtube.com/watch?v=DNcSFBUGi1s ・UTMB Live OCC Italiano: https://www.youtube.com/watch?v=j0F_WXuVpYM ・OCC Huge final fight: https://www.youtube.com/watch?v=ReRmVJ7WFII ・OCC Sara Alonso 3rd: https://www.youtube.com/watch?v=mtrGoZoLqiU ・UTMB Live OCC 中文: https://www.youtube.com/watch?v=aLziCKVR53Q ・Jan Frodeno finishes OCC: https://www.youtube.com/watch?v=QacKaKFnvLM ・Pol Makuri finishes OCC: https://www.youtube.com/watch?v=pSD-F_Ege6k ・TDS highlights: https://www.youtube.com/watch?v=4lVS0a-EJKg ・2026 OCC Results - iRunFar: https://www.irunfar.com/2026-occ-results ・Ask the Pro: Running Joy, Toenails, Plyometrics - iRunFar: https://www.irunfar.com/ask-the-pro-running-joy-toenails-plyometrics-and-night-runs ・Anna Carlsson Pre-2026 UTMB Interview - iRunFar: https://www.irunfar.com/anna-carlsson-pre-2026-utmb-interview ・Lucy Bartholomew Pre-2026 UTMB Interview - iRunFar: https://www.irunfar.com/lucy-bartholomew-pre-2026-utmb-interview ・Ben Dhiman Pre-2026 UTMB Interview - iRunFar: https://www.irunfar.com/ben-dhiman-pre-2026-utmb-interview ・Frédéric Tranchand Wins OCC - Trail Runner Magazine: https://www.trailrunnermag.com/people/news/frederic-tranchand-wins-2026-occ/ ・Lauren Gregory Wins OCC - Trail Runner Magazine: https://www.trailrunnermag.com/people/news/lauren-gregory-first-american-female-occ-winner/ ・5 Most Exciting Trail Shoe Drops September - Trail Runner Magazine: https://www.trailrunnermag.com/gear/shoes/top-trail-running-shoe-drops-in-september/ ・Coolest New Trail Running Gear at UTMB 2026 - Trail Runner Magazine: https://www.trailrunnermag.com/gear/the-coolest-new-trail-running-gear-at-utmb-2026/ ・Tour du Mont Blanc Day 5 - Trail Runner Magazine: https://www.trailrunnermag.com/travel/tour-du-mont-blanc-day-5-trail-runner-explores/ ・Tour du Mont Blanc Day 4 - Trail Runner Magazine: https://www.trailrunnermag.com/travel/tour-du-mont-blanc-day-4-trail-runner-explores/ ・Salomon All-Women Content Team at UTMB: https://www.youtube.com/watch?v=57nb_qiuhgA ・Salomon Incredibly Close trailer: https://www.youtube.com/watch?v=N75NuA8YMaQ ・The Tech You Need as a Mountain Athlete - Uphill Athlete: https://uphillathlete.com/aerobic-training/the-tech-you-need-as-a-mountain-athlete/ ・Rachel Entrekin's Road to UTMB - Run the Alps: https://www.runthealps.com/blog/rachel-entrekin-road-to-utmb/ ・Transvulcania - When Passion Meets Bureaucracy - Ian Corless: https://iancorless.org/2026/08/26/transvulcania-when-passion-meets-bureaucracy/ ・The Hill That Told the Truth - Ian Corless: https://iancorless.org/2026/08/24/the-hill-that-told-the-truth/ ・Montane Lakeland 100/50 - Ian Corless: https://iancorless.org/2026/08/20/episode-256-marc-laithwaite-and-the-montane-lakeland-100-50/ ・Kilian Jornet continues running with cast: https://www.youtube.com/watch?v=3Y_HgCgVlE8 ・Kilian Jornet 160km recovery run: https://www.youtube.com/watch?v=rKHCNlLVh_0 ・Courtney Dauwalter Before 2026 UTMB: https://www.youtube.com/watch?v=VpNOWgD990Y ・Courtney Dauwalter UTMB 2026 Spanish interview: https://www.youtube.com/watch?v=0j_3VwBu2mU ・Jim Walmsley Decision to Withdraw from UTMB - Freetrail: https://www.youtube.com/watch?v=RsI-4iuHTrY ・Jim Walmsley Withdraws from UTMB: https://www.youtube.com/watch?v=deIpQjfkK2Q ・Qui va gagner l'UTMB 2026: https://www.youtube.com/watch?v=3fuqlv3s14Y ・François D'Haene RMC Running podcast: https://www.youtube.com/watch?v=KJfGZ9gT5XI ・Anton Krupicka Talks Western States, Alpinism: https://www.youtube.com/watch?v=JL7B8Wua1BM ・La Sportiva Talento Pro 2027 presentation: https://www.youtube.com/watch?v=lGFibd9aLx8 ・Tom Evans UTMB From a New Perspective: https://www.youtube.com/watch?v=uqf9Kk9TTvY ・OCC Recap Show - Freetrail: https://www.youtube.com/watch?v=03eW9zvKVZA ・Lucy Bartholomew UTMB Pre-Race - Freetrail: https://www.youtube.com/watch?v=RcgtmjYR0qQ ・Lucy Bartholomew Before 2026 UTMB - iRunFar: https://www.youtube.com/watch?v=60WRnEoAhMY ・Rarámuri runners at UTMB: https://www.youtube.com/watch?v=FxdGfjbOzW4 ・Western States 100 日本語実況: https://www.youtube.com/watch?v=O1vvOyfCdXQ ・Leadville 100 2026: https://www.youtube.com/watch?v=gL_WGsCK--c ・Leadville 100 Live Finish Line: https://www.youtube.com/watch?v=aeWj0xBkXPU ・Stop Running From Your Potential - Ultra Breakthrough: https://www.youtube.com/watch?v=TQo-SajARCM ・Hospital Bed to Tor des Géants training: https://www.youtube.com/watch?v=OZ7stDzH2Ts ・UTMB monument du sport ou menace écologique: https://www.youtube.com/watch?v=ax6UZClq8uU ・OCC Winning at 1000 fps: https://www.youtube.com/watch?v=s38lPhEJ23A ・UTMB Mont-Blanc Overview - APEX Running webinar: https://www.youtube.com/watch?v=TdJ77SRruP4 ・UTMB 2026 Is WIDE OPEN picks: https://www.youtube.com/watch?v=v4tLfNdwc7Q ・Lauren Gregory OCC Championship: https://www.youtube.com/watch?v=xCyaUIQTBP0 ・Fu-Zhao Xiang Before 2026 UTMB: https://www.youtube.com/watch?v=2VldDD6wfeA ・UTMB Finish line Live Cam: https://www.youtube.com/watch?v=AxmwQzua1Ok ・富士登山競走 上田瑠偉選手インタビュー: https://www.youtube.com/watch?v=iNSSX3yCxms ・How I Train for 100 Mile Ultras When Life Gets in the Way: https://www.youtube.com/watch?v=8Z9vLkpzWyM ・OCC Overview - APEX Running webinar: https://www.youtube.com/watch?v=IKpFjGtUW2k ・ASICS Metafuji Trail 2 Review: https://www.youtube.com/watch?v=I7x0_nfvSBQ ・Training for First 100k - The Trail House: https://www.youtube.com/watch?v=PI3pv1xWga8 ・Running Form coaching with JB Morin: https://www.youtube.com/watch?v=ikmq66im6DQ ・Jeff Browning - Training for Vertical Climbs and Descents: https://www.youtube.com/watch?v=PddhC6yUkaM ・Everything I Bring on a Long Trail Run: https://www.youtube.com/watch?v=b9YlJkOCkeg ・10 Best Trail Running Shoes of 2026: https://www.youtube.com/watch?v=nDc4Os67nkk ・I Let ChatGPT Coach Me for UTMB: https://www.youtube.com/watch?v=kJycghNxELs ・Josh Kerr World Record Mile Recovery Secret: https://www.youtube.com/watch?v=9WJR73K6r-E ・UTMB 2026 BPC-157 Debate: https://www.youtube.com/watch?v=Q-oic5shWUA ・Singletrack Podcast - OCC Recap Lauren Gregory: https://www.youtube.com/watch?v=03eW9zvKVZA ・Extramilest - Running Injury Specialist Guide: https://florisgierman.libsyn.com/135-running-injury-specialists-guide-to-treating-common-injuries ・Freetrail Podcast - OCC Recap Show: https://thewellwithdylanbowman.libsyn.com/occ-recap-show-the-best-womens-race-ever ・Some Work All Play - The Spicy Episode: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/325--The-Spicy-Episode--Our-Fears-About-AI-Science--The-500-Trail-Shoe--Age-Group-Doping--Zone-Compression-Theory--and-Hog-Watch-e3ns806 ・Choose Strong - Inside the Crew Behind Badwater 135: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/153--Inside-the-Crew-Behind-the-Fastest-Badwater-135-Ever--Mackenzie-Jolliffe--Billy-Garner-e3no2bj ・Ultra Running Magazine - What's the Issue w/ Amy Clark: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-2 ・KoopCast - Koop AI Unboxed: https://www.youtube.com/watch?v=TdJ77SRruP4 ・One More K - Will Trail Running Evolve: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・Trail Story Podcast - Nicolas Lacambre: https://podcast.ausha.co/trail-story/167-nicolas-lacambre-alias-l-homme-de-fer-la-part-invincible ・HK Trail Running - Luci Friend: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-67---Luci-Friend-e3ndbfs ・Trail Runner Nation - Sophie Grant Via Alpina: https://bleav.com/shows/trail-runner-nation/?post_type=gp_podcast_episode&p=816 #トレイルランニング #UTMB #OCC #ケガ予防 #ストレングストレーニング #ウルトラマラソン #コートニーダウォルター #ローレングレゴリー #Suunto #LaSportiva