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MENTIONED IN THE EP: • TIMESTAMPS: 00:00 Winter doesn't have to suck 02:47 Move your bodyyy 05:26 Nourishing your body 08:44 Romanticising winter 17:34 Use the season for beauty maintenance 24:44 Skincare is healthcare 34:15 Be deliberate about connection 36:00 Build your habits around a floor, not a ceiling 38:16 Give yourself a project ⁠⁠⁠⁠⁠⁠RECOMMENDED READING (affiliate link)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠💌 SHARE YOUR THOUGHTS⁠⁠⁠⁠⁠⁠⁠⁠ MY LINKS: ⁠⁠⁠⁠⁠⁠⁠⁠Send episode suggestions here!⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

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MENTIONED IN THE EP: • TIMESTAMPS: ⁠⁠⁠⁠⁠RECOMMENDED READING (affiliate link)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠💌 SHARE YOUR THOUGHTS⁠⁠⁠⁠⁠⁠⁠ MY LINKS: ⁠⁠⁠⁠⁠⁠⁠Send episode suggestions here!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

MENTIONED IN THE EP: • Zineb's TikTok • Zineb's TikTok Shop where she's selling shoes from The Rich Collection TIMESTAMPS: ⁠⁠⁠⁠⁠RECOMMENDED READING (affiliate link)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠💌 SHARE YOUR THOUGHTS⁠⁠⁠⁠⁠⁠⁠ MY LINKS: ⁠⁠⁠⁠⁠⁠⁠Send episode suggestions here!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

MENTIONED IN THE EP: • TIMESTAMPS: ⁠⁠⁠⁠RECOMMENDED READING (affiliate link)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠💌 SHARE YOUR THOUGHTS⁠⁠⁠⁠⁠⁠ MY LINKS: ⁠⁠⁠⁠⁠⁠Send episode suggestions here!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠

TIMESTAMPS: 00:00 Indian weddings are losing their colour 11:30 How western trends shape Indian aesthetics 17:56 Hot take: are white husbands better?? 20:43 Unpacking beige "elegance" and "sophistication" 31:07 The Pantone colours are very... interesting 36:27 There's no "we" on the Internet anymore 39:12 Are NRIs saving maximalism in Indian fashion? 46:29 Bollywood is boring now and needs to fix up 49:34 Costume design is in its flop era ⁠⁠⁠RECOMMENDED READING (affiliate link)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠💌 SHARE YOUR THOUGHTS⁠⁠⁠⁠⁠ MY LINKS: ⁠⁠⁠⁠⁠Send episode suggestions here!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠

MENTIONED IN THE EP: • The Values Bridge TIMESTAMPS: 00:00 The quarter life crisis is a lie 03:38 What IS the quarter life crisis 15:19 3 traps to avoid 22:00 3 exercises that got me out of it ⁠⁠RECOMMENDED READING (affiliate link)⁠⁠⁠⁠ ⁠⁠⁠⁠💌 SHARE YOUR THOUGHTS⁠⁠⁠⁠ MY LINKS: ⁠⁠⁠⁠Send episode suggestions here!⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠

MENTIONED IN THE EP: • Google Maps list with all my Japan recs: • 'Crazy Rich Asians' by Kevin Kwan (affiliate link) • 'China Rich Girlfriend' by Kevin Kwan (affiliate link) • 'Rich People Problems' by Kevin Kwan (affiliate link) • 'Avatar: The Last Airbender: The Rise of Kyoshi' by F.C. Yee (affiliate link) • 'Avatar: The Last Airbender: The Shadow of Kyoshi' by F.C. Yee (affiliate link) •  THE CASUAL  video on Japanese summer style •  THE CASUAL  video on Japanese style being age-agnostic • 'Ametora: How Japan Saved American Style' by W. David Marx (affilitate link) • Articles of Interest episode talking about the origins of Ivy style in Japan • Sumo show in Osaka • Sake tasting in Tokyo TIMESTAMPS: 00:00 Japan trip recap! 04:31 Reading 11:30 Eating 21:40 Playing 26:40 Obsessed with 47:47 Recommendations 59:43 Treat ⁠⁠RECOMMENDED READING (affiliate link)⁠⁠⁠ ⁠⁠⁠💌 SHARE YOUR THOUGHTS⁠⁠⁠ MY LINKS: ⁠⁠⁠Send episode suggestions here!⁠⁠⁠ ⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠

MENTIONED IN THE EP: • 'Yesteryear' by Caro Claire Burke (affiliate link) • Michelle Obama on Call Her Daddy • 'Gone with the Wind' by Margaret Mitchell (affiliate link) • 'Oryx & Crake' by Margaret Atwood (affiliate link) TIMESTAMPS: 00:00 Yesteryear by Caro Claire Burke 01:15 Being stuck in a loop (intentionally) 07:34 What does it mean for Natalie to perform gender? 12:23 Motherhood is a woman's purpose in life 16:09 Gender performance as a transaction 17:55 Ambitious, intelligent, and an unpleasant protagonist 23:34 Pink Pill Pipeline 33:16 Kindness is the whole damn point 37:33 The symbolism of Clementine's name ⁠RECOMMENDED READING (affiliate link)⁠⁠ ⁠⁠💌 SHARE YOUR THOUGHTS⁠⁠ MY LINKS: ⁠⁠Send episode suggestions here!⁠⁠ ⁠⁠YouTube⁠⁠⁠⁠Spotify⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Substack⁠⁠

MENTIONED IN THE EP: Nobody Panic Podcast - 'How to be Incredible at Dating''The Game of Desire' by Shan Boodrambridgerton season 4 was so ethereal instagram | Ep 15⁠Dante Basco on The JV Club⁠Send episode suggestions here!⁠ TIMESTAMPS: 00:00 Who this video is for 04:21 Key mindset shift: it's not that deep (promise) 08:15 Safety is key 10:54 What to wear on a date 12:51 How to do your makeup for a date 14:17 How to pick your perfume for a date 16:26 Picking an date activity 23:53 Picking food for a date is an art form 29:55 Conversations on dates don't have to be difficult 32:52 Money: who's paying? 35:58 How to end a date 36:47 Plan a second date!!! RECOMMENDED READING (affiliate link)⁠ ⁠💌 SHARE YOUR THOUGHTS⁠ MY LINKS: ⁠Send episode suggestions here!⁠ ⁠YouTube⁠⁠Spotify⁠⁠Instagram⁠⁠⁠Substack⁠

MENTIONED IN THE EP:• Yapping about Bridgerton and Indian aunties | Ep 14• Send episode suggestions here!• Your dream job is 5 weeks away | Ep 6 TIMESTAMPS: 00:00 You're not alone in feeling behind in life 03:49 No seriously, *everyone* feels like they're behind 08:34 Jealousy as a useful emotion 15:54 You're not alone in feeling insecure about not having a house 18:01 Deinfluencing the need to be marriedRECOMMENDED READING (affiliate link) 💌 SHARE YOUR THOUGHTSMY LINKS:• Send episode suggestions here! • Substack• YouTube• Spotify• Instagram

⌚ TIMESTAMPS 00:00 - Benedict is more conservative than we thought 06:55 - Modern dating vs the marriage mart 09:26 - I went viral for talking about Eloise 16:40 - Eloise & Hyacinth's Season 4 arc 20:35 - Cressida Cowper jump scare 24:00 - Going viral again over Kanthony controversy!📚 RECOMMENDED READING (affiliate link) https://uk.bookshop.org/shop/vocallyannotated 💌 SHARE YOUR THOUGHTS https://forms.gle/GaBkPwntMXfCaAMfA 🔗 LINKS MENTIONED • Having liberal views and coming from a conservative background 💖 ABOUT • New episodes sent straight to your inbox by subscribing on Substack! • Watch on YouTube • Listen on Spotify • Listen to the OMG Spill! Podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit vocallyannotated.substack.com

In the end we're all feminists... but what does that even mean? ⌚ TIMESTAMPS 00:00 - I wish I had a strawberry matcha rn 06:27 - Cultural lag 14:15 - Your mum was a feminist too 19:42 - I did a quiz to figure out my values 21:32 - Eloise Bridgerton discussion 37:47 - I'm reading the Polin book 41:21 - Bringing it full circle 📚 RECOMMENDED READING (affiliate link)https://uk.bookshop.org/shop/vocallyannotated 💌 SHARE YOUR THOUGHTS https://forms.gle/GaBkPwntMXfCaAMfA 🔗 LINKS MENTIONED • OMG Spill! Podcast • Cultural lag TikTok • Eloise doesn't want to be a spinster TikTok• Stats re wearing makeup • Book club reading 'Unwell Women' (affiliate link) 💖 ABOUT • New episodes sent straight to your inbox by subscribing on Substack! • Watch on YouTube • Listen on Spotify • Listen to the OMG Spill! Podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit vocallyannotated.substack.com

⌚ TIMESTAMPS 00:00 - Intro 02:45 - Pre-marriage 17:15 - You in the marriage 30:51 - Your marriage and the relationship itself 📚 RECOMMENDED READING (affiliate link) https://uk.bookshop.org/shop/vocallyannotated 💌 SHARE YOUR THOUGHTS https://forms.gle/GaBkPwntMXfCaAMfA 🔗 LINKS MENTIONED • The Take's video on Claire and Phil Dunphy • Book club reading 'Unwell Women' (affiliate link) 💖 ABOUT Vocally Annotated is where I break down the books and ideas that actually help women build loving, supportive relationships in a world that often teaches us the opposite. I translate relationship psychology, cultural scripts, and big, sometimes intimidating concepts into tools you can genuinely use. My goal is to help you unlearn conditioning that keeps you small and step into relationships built on care, clarity, and self-respect. • New episodes sent straight to your inbox by subscribing on Substack! • Watch on YouTube • Listen on Spotify • Listen to the OMG Spill! Podcast This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit vocallyannotated.substack.com