Advertise on podcast: The 7-Day Nervous System Reset
This podcast has
7 episodes
Language
EnglishPublisher
The OrdrExplicit
No
Date created
2026/04/21
Latest episode
2026/04/21
Average duration
10 min.
Release period
1 days
Description
The 7-Day Nervous System Reset is a guided series designed to help you slow down and recalibrate. Each day includes a short, structured session—about 3 minutes of breathwork followed by a 7-minute meditation—to help shift your body out of stress and into a more balanced state.
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Check latest episodes from The 7-Day Nervous System Reset podcast
Day 7| Coherent Breath and Gratitude.
2026/04/21
Day 7 covers Coherent Breath and Gratitude.
Day 6 | 4:7:8 Breath and Alignment.
2026/04/18
Day 6 covers 4:7:8 Breath and Alignment.
Day 5 | Pranayama Breath (Wim Hoff) and Manifestation.
2026/04/18
Day 5 covers Pranayama Breath and Manifestation.
Day 4 | Perfect Breath and Stress Reduction.
2026/04/18
Day 4 covers the Perfect Breath and Stress Reduction.
Day 3 | 4:8 Breath and Stillness.
2026/04/18
Day 3 covers 4:8 Breath and Stillness.
Day 2 | Box Breathing and Mindfulness.
2026/04/18
Day 2 covers Box Breathing and Mindfulness.
Day 1 | Physiological Sigh and NSDR.
2026/04/17
Day 1 covers the Physiological Sigh and NSDR.
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