HABITUAL is a podcast from Colorado Radio for Justice - told by someone who survived it. Herbert Alexander served 14 years in Colorado prisons, labeled a "habitual offender" under the state's three-strikes law, which can increase sentences exponentially even for nonviolent crimes. Against all odds, Herbert got himself free. Now, he's telling his story, and he's investigating habitual statutes across the United States that fuel mass incarceration and alter the lives of thousands of people.
HABITUAL traces the history, power, and consequences of habitual statutes through Herbert’s deeply personal story. Alongside co-hosts Seth Ready and Ryan Conarro, Herbert interviews his mother, his wife, and his son. He returns to the scene of his final crime. And he sits down with lawmakers, historians, victims and their advocates, and families who live with the lasting impacts of the law. Along the way, he stumbles upon the shocking, dark origin story of the law across 49 states. It all adds up to a deep interrogation of how habitual laws expand prosecutorial power, pressure plea bargains, and transform prison terms into life-defining punishments, without consideration of rehabilitation, accountability, or repair.
HABITUAL is the story of one man’s past, present, and future. And it’s a sweeping tale of power, punishment, and people across the country fighting for the possibility of change against all odds.
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HABITUAL is a podcast from Colorado Radio for Justice. Herbert Alexander was labeled by the state as a "habitual criminal." Now, he pulls back the curtain on three-strikes laws in Colorado and across the U.S. With co-hosts Seth Ready and Ryan Conarro, Herbert shares his story, and he unfolds a chilling investigation of the statute’s roots, consequences, and costs - from exponential sentences, to pressured plea bargains, to the shocking, little-known origin story of this law. Over five episodes, HABITUAL weaves firsthand accounts from people sentenced as habitual criminals; expert insights from legal scholars and legislators; victims and their advocates; and raw, intimate conversations with families and communities living in its shadow. For more on HABITUAL, visit https://www.radioforjustice.org/habitual
Podcast reviews
Read HABITUAL podcast reviews
4.2 out of 5
40 reviews
★☆☆☆☆
cck128 2026/07/24
Are you serious??
Can’t be taken seriously when you make it about race.
★☆☆☆☆
wetherewelikeit 2026/07/06
Criminals who don’t like jail
A unintentional hilarious podcast that pretends it’s journalism. Never speak with someone with opposing views. Miss major reasons that incarceration...
★★★★★
TheJDeezy 2026/06/28
Ending Mass Incarceration
I survived my years in the Wisconsin State prisons. Thank you for taking the time to produce and share your story Herbert. Consider me an ally, a brot...
★★★★★
Kill-bro-country 2026/05/11
Very Informative
Just finished all 5 episodes. Great work. Informative and moving.
★★★★★
Squeags 2026/05/07
Great contribution to the criminal justice reform conversation
This podcast series illuminates a facet of the American approach to criminal justice that affects so many people but is mostly unknown or misunderstoo...
★★★★★
Akrue2002 2026/04/30
Insight
This podcast is heartbreaking, uplifting, and moving all at once. It reveals flaws in the system and exposes the horrible treatment of incarcerated in...
★★★★★
legluric 2026/04/30
Hope from habitual
Illuminating. Everyone needs to listen and fight for all of the Herberts left inside DOC!
★★★★★
Regsybegs 2026/04/30
Must listen!
Enlightening. Shocking. Moving.
A thoughtful, community based storytelling experience that sheds light on problematic laws of “habitual” offenses. Ed...
★★★★★
VarnJack 2026/04/30
A must listen for anyone impacted by the justice system
Amazing story! While this story is focused on Colorado, it’s a shared experience for many others incarcerated or family members of incarcerated indivi...
★★★★★
A Lucky Sister 2026/04/30
Habitual
WE NEED CHANGE!!! Too many are affected by a senseless law. This podcast is important. Must be heard.