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Step beyond the present and journey into the mist-covered landscapes of ancient Scotland. In this immersive EMDR based meditation you’ll travel among weathered standing stones, rugged Highland terrain, shimmering lochs, and echoes of Scotland’s ancient past. Guided relaxation, sensory storytelling and gentle bilateral stimulation invite your mind and body to slow down as the journey unfolds. Settle in, follow the rhythm from left to right and allow yourself to become part of a world shaped by stone, water, stars and time. Thanks for the music by VJGalaxy, for “mystical Celtic forest”, which can be found on Pixabay

This EMDR inspired meditation is set beside the Nile in ancient Egypt. As the sun sets…wander through the village, past fishermen, families, fragrant cooking and the ancient river that sustains them all. This story incorporates gentle alternating left-right sensory attention, rhythmic footsteps and the soothing sounds of the Nile. Bilateral stimulation is optional and intended for relaxation rather than trauma processing. Thanks to Echo Gate Studios for the music “Ancient Celtic mystical ambient” which can be found on Pixabay.com.

Join me for an early morning walk by a river, an ancient Native American Burial Mound and a quiet forest. Inspired by EMDR this relaxing meditation can help guide you and calm your nerves. Thanks to Alex Morgan for “Flute Meadow Breeze” music on Pixabay.

Join the podcast for a 10 minute Alpine Adventure to relax with EMDR based methods of mind and body healing.

The Final Journey: Finding Strength, Connection & Peace at the End of Life How do we prepare for a goodbye we’re not ready to make? In this deeply compassionate episode of EMDR Mind Architect, Karen Baluch, LPCC-S, LICDC, explores The Final Journey—the emotional experience of supporting someone we love as they approach the end of life. We explore anticipatory grief, the complicated emotions that can arise before and after a loss, and ways to remain present without losing ourselves in the process. You’ll also hear about drawing strength from family, friends, community, and meaningful connection while navigating one of life’s most difficult transitions. Karen also briefly discusses how EMDR can help. This episode is about more than saying goodbye. It’s about loving, supporting, grieving, and finding peace through the final journey. Thank you to Ajeh Music for the music “Forest Rain Lullabye” which can be found on Pixabay.com. For more information please visit me at our website: www.bakerhealth.org.

What if you could leave the noise of your life behind for just a few minutes-and step into a place where your mind could finally become quiet? Join Karen Baluch, LPCCS ( certified EMDR practitioner ) in a deeply relaxing guided journey to the beach at sunset. Inspired by principles used in EMDR, mindfulness, grounding and bilateral awareness this meditation gently invites your attention to reconnect with your breath, body and the natural rhythms around you. Music by Alex Morgan “Sunrise Yoga Flow” is available on Pixabay. Contact us at www.bakerhealth.org for more information.

Today we’re going to talk about being shut out from society, a topic that is devastating and is not discussed nearly enough. Being rejected by your family, your neighborhood, your workplace, your church or social group can be terribly destructive. This podcast refers to this process of alienation as becoming a 21st Century Leper. The podcast is not talking about the disease….but an ancient form of human punishment that still exists in a modern form- the experience of being treated as though you are socially untouchable. But it doesn’t have to stay this way! EMDR and concepts from DBT are presented in today’s podcast that can be very helpful in overcoming this problem and building a life worth living. Join us today if you or someone you know is struggling with this issue. Share this episode if it resonates with you and might help someone find their way back to building a life worth living again. Thanks again to Alan Morgan for his music “Stride Piano Sunny Cafe ” from Pixabay. Visit us at : www.bakerhealth.org for more information.

Would you like to learn how to move through loss more effectively? Perhaps you’d like to be able to think about your loved one with happiness again, instead of sadness? Grief can become more manageable with strategies to move through the stages of grief and by utilizing EMDR to bring stuck memories forward to heal. If this interests you…then today’s podcast is for YOU! Thanks for the music for today’s session from Alex Morgan, “Jazz Bar Restaurant Music on Pixabay! Visit us on www.bakerhealth.org for more information about EMDR, Grief Healing or Counseling.

What if the worst thing thats ever happened to you doesn’t have to define the rest of your life? What if your brain is just stuck trying to protect you? Healing can happen much faster than you have been led to believe. If you have ever felt invisible, like no one understands what you’re carrying, or you’ve wondered if life is ever going to feel normal again join me for the next few minutes…this episode is for you! EMDR may be just the thing you’ve been looking for… Thanks to Royaltyuserecords for “guitar chill time” available on Pixabay. For more information about EMDR you can find our website at www.bakerhealth.org or go to www.EMDRIA.ORG for a local clinician who can help you with EMDR.

What if the pain you are feeling could be helped with EMDR? Pain is not simply produced by injured tissue, it’s an experience created by the brain! Join today’s podcast to learn how EMDR may be able to help you manage your pain. Music provided by Alex Morgan “ Saxophone Jazz Cocktail” on Pixabay. For more information on today’s podcast please join us at www.bakerhealth.org .

Living with someone who has strong narcissistic traits? If you’ve ever found yourself questioning, your own reality, wondering why you’re constantly apologizing, and feeling responsible for someone else’s emotions while slowly disappearing yourself then today’s episode is for you! Today’s podcast music is provided by Alex Morgan, “Lori Jazz Trio” on Pixabay. If you are looking for more information on EMDR or this podcast you can contact us at : www.bakerhealth.org or for EMDR clinicians www.emdria.org.

A brief introduction to EMDR. This short intro sets the stage for a longer discussion and examples in future sessions regarding trauma treatment. Join us for future episodes of The EMDR Mind Architect or visit our website at : www.bakerhealth.org for more information. Podcast music provided by Octosound, “Redbone” can be found on Pixabay. Many Thanks!

Explore the remarkable intersection of EMDR, Ancient Wisdom and Heart Mind Coherence. Every so often we discover ideas emerging from completely different cultures and disciplines…all pointing towards the same truth. Today’s episode explores the healing process of neuroscience ( EMDR ), Deep Listening the Ancient Aboriginal Tribes refer to as Dadirri, and Heart Mind Coherence as researched by Greg Braden and the HeartMath Institute. Today’s podcast music is brought to you by Alex Morgan, “Smooth Jazz” on Pixabay. Visit our website at : www.bakerhealth.org for more information about EMDR or visit www.emdria.org. Thank you to the Miriam Rose Foundation at : www.miriamrosefoundation.org for information on Dadirri. Thank you to Greg Braden and the HeartMath Institute for Heart Mind Coherence research which can be further investigated at : www.heartmath.org.

Step into two worlds ..one of the ancient past and one of the world of modern neuroscience. Both worlds are deeply connected yet thousands of years apart. Join me for today’s podcast on an ancient warrior’s journey into healing and what the ancients knew. For more information about EMDR and help finding a clinician in your area please visit emdria.org or visit my webpage at www.bakerhealth.org. For more music featured on this episode credit goes to _Infinite_ on Pixabay.

Addiction isn’t a failure of willpower-it’s a brain trying to survive. When emotional pain or stress overwhelms the nervous system, the brain learns quickly what makes that discomfort stop..today’s podcast is about how to take back your power and break free from the chains of addiction. For more information about today’s podcast please visit my website at www.bakerhealth.org. For more music like the one featured on today’s podcast you can visit musictown, soulful afternoon on pixabay.