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Episode 37. An exciting update for the New Wave community ~ the first group trip is in the works! If your nervous system is craving a space where you are taken care of, massages are booked, nourishing meals are cooked by a private chef, mindful movement is planned, and you can fully exhale… then this trip could be perfect for you. Allison shares how her personal timeline is opening up, which means she has the capacity to start truly planning something she’s been dreaming about for years. A New Wave Reset Retreat in 2027. She takes listeners behind the scenes on her history with Tulum ~ from luxury stays at Azulik, to budget backpacker hostel stays, to living at a yoga resort, and in multiple apartments around town. Throughout the years, her ‘boots on the ground’ experience has led her to find her favorite aspects of this magical place. And now she wants to show YOU! Allison is currently deciding which group to cater towards… or ideally… all three! As someone who’s been to 20+ countries solo, hosting a session for solo female travelers is very appealing. But when she visited last winter with 10-week old baby Hayes, she realized how deeply women, mothers, and caretakers need a space where someone else handles everything for them, so she’s also considering a session with provided on-site childcare. And as a new parent, she’s noticed the strain it’s put on her relationship and how much more intentional she has to be with her partner to carve out quality time, so a couple’s retreat could also be really special. Do any of these groups resonate with you? If so, please fill in the questionnaire to help vote on trip dates, length of stay, and desired amenities / activities. Your answers are going to shape whether, when, and how this becomes real Mentions/Links:Please Fill Out - Questionnaire / SurveySecure Your Spot - Make A Deposit For those who are eager to secure a spot on the trip, you can make a deposit. Allison plans to keep retreat sessions very intimate so there will likely only be 4 to 8 spots per session. The deposit will be refundable up until 2 weeks after dates are announced (for example: if retreat dates are announced December 1st, you’ll have until December 15th to confirm if you are able to join. If you can’t make it, you can get your deposit back). Once the trip is live, there will also be ‘pay in full’ and ‘payment plan’ options. Support The Show:Every episode and email takes at least 10 hours of research, recording, editing, and creative strategy. To help keep this show going and ad-free: * Subscribe for free emails newwavepodcast.substack.com * Leave a 5 Star Rating on Spotify or Apple Podcasts * Purchase the New Wave Handbook (60 page pdf guide) to create a life with less stress and more intention * If you know someone who’d enjoy this episode, send it their way. Each of these help organically grow the show, which allows more people to find their way here and enables me to keep pouring into the New Wave brand by creating valuable content for this community. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 36. Allison is still in Mallorca, finding the balance between slow days and exploring the island. As she was taking out the recycling, she was looking off into the distance to the next town. She thought, “maybe Clay would want to join me for a coastal hike.” With some very brief research, she found a walking trail and health-food cafe that would make the perfect destination to refuel before hiking the 5km back. She brought the idea to Clay and he eagerly agreed but said “well we need to leave now for me to make it back in time for my client calls!” They strapped Hayes into the carrier and were out the door within a few minutes, no bags, and no preparation. The couple candidly talks along the 10 kilometer coastal hike sharing observations such as the calmness of the ocean, the benefits of barefoot walking, an octopus spotting, and playing a bonding game that includes gratitude and some good laughs. They enjoy a delicious and nutritious lunch ~ sharing an açaí bowl, poke bowl, banana date smoothie, and cappuccino. Time passed quickly so Clay had to run home. Allison took Hayes to the park nearby where he met a new baby friend and got all his energy out. She carried her tuckered out baby all the way home in the heat of the Spanish day. The evening ends in one of their favorite ways with homemade pizza, red wine, and gelato. Allison shares a serendipity moment involving someone from her hometown, a purchase from her store and the crazy coincidence of being in the same corner of the world at the same time. Mentions/Links:Lunch Cafe - Can KiwiClassPass - Free Trial of 15 ClassesAllison’s Instagram - @allisonwetigAllison’s Website - allisonwetig.comMy Fav Travel Card - Venture XGroup Trip - Fill In Survey Alcúdia Bay is located on the northern coast of Mallorca. It’s world-renowned for its white-sand beaches, shallow turquoise waters, and family-friendly atmosphere. Covering over 30 kilometers of coastline, it serves as a destination for sun-seekers, nature enthusiasts, and water sports lovers. Support The Show:Every episode and email takes at least 10 hours of research, recording, editing, and creative strategy. To help keep this show going and ad-free: * Subscribe for free emails newwavepodcast.substack.com * Leave a 5 Star Rating on Spotify or Apple Podcasts * Purchase the New Wave Handbook (60 page pdf guide) to create a life with less stress and more intention * If you know someone who’d enjoy this episode, send it their way. Each of these help organically grow the show, which allows more people to find their way here and enables me to keep pouring into the New Wave brand by creating valuable content for this community. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 35. Allison is entering her next orbit in the sunshine, next to the sea, surrounded by vineyards and the most delicious fresh food she’s ever had. She’s joined by her mom, partner, baby and dog ~ which makes it even more special. It was a rough start to the trip with a super long flight delay, but it was uphill after that. Driving through the countryside with a 360 degree cotton candy sunset views and arriving to the house right on the ocean made the wait worthwhile. Allison shares some of the trip highlights so far such as an in-home massage, visiting an organic vineyard, and scenic drives to the cliffs on the northern tip of the island. If you aren’t super familiar with the island of Mallorca, you’ll also learn about it’s geography, lifestyle, agriculture, and main reasons to visit. It’s an incredible destination that brings millions of tourists annually so if you’ve been thinking of adding it to your bucket list ~ now you’ll have more insight into why! For Allison’s birthday, if you want to be incredible and leave a 5 star review on Spotify or Apple Podcasts that would be amazing. 444 Signature Journal Prompts: What are 4 physical sensations your body craves when it’s telling you to slow down and rest? What are 4 local small businesses or people who have unexpectedly had a very positive impact on your life? What are 4 wishes or intentions you are setting for your soul as you step into this next year of life? Mentions / Links:Organic Vineyard - Los Dos CaballerosPoint of Interest - Cap de Formentor Allison’s Instagram - @allisonwetigAllison’s Website - allisonwetig.comMy Fav Travel Card - Venture XGroup Trip - Fill In Survey Support The Show:Every episode and email takes at least 10 hours of research, recording, editing, and creative strategy. To help keep this show going and ad-free: * Subscribe for free emails newwavepodcast.substack.com * Leave a 5 Star Rating on Spotify or Apple Podcasts * Purchase the New Wave Handbook (60 page pdf guide) to create a life with less stress and more intention * If you know someone who’d enjoy this episode, send it their way. Each of these help organically grow the show, which allows more people to find their way here and enables me to keep pouring into the New Wave brand by creating valuable content for this community. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 34. With the bob chasing the hearts of girls all across Pinterest and Instagram, Allison wonders if she should jump on the trend or keep growing her hair out. Being postpartum, she’s desiring some TLC but wants to find the middle ground between sustainable maintenance and feeling like authentic herself. In this multi-part voice log recorded across a canal walk, a late night spiral, a gym stretch with Clay, and finally at the salon ~ she talks through her surprising hair growth from switching to a more meat-based healthy diet, the pros and cons of a short bob, why she wants to elevate her aura, a perm she’s been chasing since high school, and how her hair changed color during pregnancy without anyone warning her that was a thing. She ends up going long bob ~ collarbone length, more bangs, some layers. The AI agreed. The stylist agreed. And she was warmly welcomed at home by Clay and her mom’s reactions. The episode wraps with serendipity moments that prove how powerful our thoughts are in shaping our reality. Mentions / Links:ClassPass - Free Trial of 15 ClassesMy Fav Travel Card - Venture XBob Hairstyles Inspiration - Amber PS: I started Group Trip planning! Fill out the survey here if you’re interested in joining and helping me curate the most amazing experience. Support The Show:Every episode and email takes at least 10 hours of research, recording, editing, and creative strategy. To help keep this show going and ad-free: * Subscribe for free emails newwavepodcast.substack.com * Leave a 5 Star Rating on Spotify or Apple Podcasts * Purchase the New Wave Handbook (60 page pdf guide) to creating a life with less stress and more intention * If you know someone who’d enjoy this episode, send it their way. Each of these help organically grow the show, which allows more people to find their way here and enables me to keep pouring into the New Wave brand by creating valuable content for this community. Stressed? Overwhelmed? Brain fog? Messy house? Never feel like you have enough time? Laundry piling up? I’ve made a 60 page pdf guide to help. It’s a sustainable, step-by-step playbook designed to help you handle your worst days, reduce anxiety, organize your life and reclaim your mental space. Get a digital pdf of the New Wave Handbook sent straight to your inbox today! Thank you so much for your support. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 33. October is Allison’s favorite month of the year so she eagerly updates listeners on what fall activities she’s been up to the last two weeks ~ such as visiting a pumpkin garden, an apple orchard and carnival, pumpkin lattes, baking and an ‘end-of-summer’ reset. She shares favorite foods, crafts, activities and mindset shifts that she’s leaned into in years past and wants to incorporate this fall as well. This episode is candidly a bit disorganized as she’s recording live from the park. She’s in the process of packing and cleaning for a 2 week trip abroad, so she wanted to soak up the glistening autumn afternoon under the big trees, admiring the leaves changing, picnickers and bikes passing by. She encourages listeners to lean into fall picnics with a thermos full of broth and pack a bag of art supplies. Mentions / Links:Allison’s Instagram & ShopMyPumpkin Factory in NetherlandsApple Picking Blog PostMy Cacao History Hobby ResearchFavorite Recent Recipes Blog PostAutumn Eats Blog PostPerfect Fall Trip Nova Scotia ItineraryPostcard Worthy Fall Date IdeasMini Self-Care Fall Challenges Signature 444 Reflection Questions:What are four fun fall outings you could go on? What are four fall foods you want to make or bake? What are four hobbies or crafts you could lean into this fall? Support The Show:Every episode and email takes at least 10 hours of research, recording, editing, and creative strategy. To help keep this show going and ad-free: * Subscribe for free emails newwavepodcast.substack.com * Leave a 5 Star Rating on Spotify or Apple Podcasts * Purchase the New Wave Handbook (60 page pdf guide) to creating a life with less stress and more intention * If you know someone who’d enjoy this episode, send it their way. Each of these help organically grow the show, which allows more people to find their way here and enables me to keep pouring into the New Wave brand by creating valuable content for this community. The New Wave Handbook:Stressed? Overwhelmed? Brain fog? Messy house? Never feel like you have enough time? Laundry piling up? I’ve made a 60 page pdf guide to help. It’s a sustainable, step-by-step playbook designed to help you handle your worst days, reduce anxiety, organize your life and reclaim your mental space. Purchase Here “I absolutely love this guide. I will be printing the Movement Matrix within the next 24 hours!” - Daniela “Completely life changing and a must-have if you feel like you want to live a more organized life.” - Mariana Purchase Here There’s TONS of free information online that will tell you “what” to do but this actually shows you “how” with tangible ways to keep yourself accountable. Imagine the joy that’s on the other side of a $44 investment in your well-being? Allowing you to fully show up for yourself, in your work and for all your loved ones around you. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 32. What are you saving for “someday”? The dream trip, writing in your journal, a slower morning, a new skill, or simply baking your favorite homemade cookies. While delaying gratification has its place, many of us are trapped in a habit of postponing our joy, peace, and self-care until we reach an imagined finish line. In this episode, Allison breaks down why we need to stop waiting until life is quieter, easier, or more certain. She shares personal stories about a last-minute home exchange that turned a short birthday trip into two weeks in Mallorca, why she backed out of a prenatal Pilates training, and how she finally made peace with a tough daycare decision. Plus, a story about a wig that perfectly captures how we romanticize solutions that don’t actually solve the underlying problem. It’s a reminder to give yourself permission to do less, stop taking on things that sound better in theory than they feel in practice, and enjoy the life you have right now. Mentions / Links:ClassPass - Free Trial of 15 ClassesMy Fav Travel Card - Venture X PS: I started Group Trip planning! Fill out the survey here if you’re interested in joining and helping me curate the most amazing experience. Support The Show: Every episode and email takes at least 10 hours of research, recording, editing, and creative strategy. To help keep this show going and ad-free: * Subscribe for free emails newwavepodcast.substack.com * Leave a 5 Star Rating on Spotify or Apple Podcasts * Purchase the New Wave Handbook (60 page pdf guide) to creating a life with less stress and more intention * If you know someone who’d enjoy this episode, send it their way. Each of these help organically grow the show, which allows more people to find their way here and enables me to keep pouring into the New Wave brand by creating valuable content for this community. The New Wave Handbook: Stressed? Overwhelmed? Brain fog? Messy house? Never feel like you have enough time? Laundry piling up? I’ve made a 60 page pdf guide to help. It’s a sustainable, step-by-step playbook designed to help you handle your worst days, reduce anxiety, organize your life and reclaim your mental space. There’s TONS of free information online that will tell you “what” to do but this actually shows you “how” with tangible ways to keep yourself accountable. Imagine the joy that’s on the other side of a $44 investment in your well-being? Allowing you to fully show up for yourself, in your work and for all your loved ones around you. Get a digital pdf of the New Wave Handbook sent straight to your inbox today! Thank you so much for your support. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 31. Most advice on making friends as an adult is too generic to actually help. After Allison shared some of her successful friendship stories (episode 29), she reflected on how she met those friends, how they determined mutual compatibility, and what has made the friendship last. Allison shares what helped her build genuine friendships across multiple countries and life transitions. She covers five actionable approaches: being the brave initiator, making specific plans instead of vague intentions, using third places and proximity to your advantage, accepting asymmetry at the beginning of a friendship, and knowing your own integration test for who makes it into your inner circle. She also gets into what it means to turn the mirror on yourself first ~ what kind of friend you are, what you can realistically offer in this season of life, and why knowing your Venus sign might give you more clarity on your friendship style than you'd expect. A quick, practical and reflective episode. 444 Signature Reflection:What are four places or situations where you have naturally connected with people in the past? What are four small brave things you could do to put yourself out there next time a possible friendship encounter happens? Mentions / Links:ClassPass - Free Trial of 15 ClassesMy Fav Travel Card - Venture XThird Place - Episode 21 Support The Show:Every episode and email takes at least 10 hours of research, recording, editing, and creative strategy. To help keep this show going and ad-free: * Subscribe for free emails newwavepodcast.substack.com * Leave a 5 Star Rating on Spotify or Apple Podcasts * Purchase the New Wave Handbook (60 page pdf guide) to creating a life with less stress and more intention * If you know someone who’d enjoy this episode, send it their way. Each of these help organically grow the show, which allows more people to find their way here and enables me to keep pouring into the New Wave brand by creating valuable content for this community. The New Wave Handbook:Stressed? Overwhelmed? Brain fog? Messy house? Never feel like you have enough time? Laundry piling up? I’ve made a 60 page pdf guide to help. It’s a sustainable, step-by-step playbook designed to help you handle your worst days, reduce anxiety, organize your life and reclaim your mental space. Get a digital pdf of the New Wave Handbook sent straight to your inbox today! Thank you so much for your support. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 30. This episode captures the real, authentic moments of a millennial mom living abroad. The morning begins at the breakfast table, digging out cozy sweaters from storage, squeezing in some self-care, and getting baby Hayes dressed in the cutest vintage autumn overalls. Then Allison takes you behind the scenes of her family’s Saturday adventure to a massive, well-known orchard where you can pick your own apples and pears. From messing up Dutch public transportation and struggling to get a decent family photo, to a frantic rush against a dying phone battery waiting for an Uber. They made it home with garlic infused olive oil, a pesto sourdough loaf, a basket of apples, and some sweet memories. Tune in to join them for a lovely Saturday in the Dutch countryside! (Landgoed de Olmenhorst is a 31-hectare historic organic fruit estate located in Lisserbroek which is about 45 minutes southwest of Amsterdam). Mentions / Links:Orchard - Landgoed de OlmenhorstClassPass - Free Trial of 15 ClassesMy Fav Travel Card - Venture X Support The Show:Every episode and email takes at least 10 hours of research, recording, editing, and creative strategy. To help keep this show going and ad-free: * Subscribe for free emails newwavepodcast.substack.com * Leave a 5 Star Rating on Spotify or Apple Podcasts * Purchase the New Wave Handbook (60 page pdf guide) * If you know someone who’d enjoy this episode, send it their way. Each of these help organically grow the show, which allows more people to find their way here and enables me to keep pouring into the New Wave brand by creating valuable content for this community. The New Wave Handbook:The freedom to live slowly and peacefully doesn’t happen by accident. It comes from having intentional structure, discipline, and organization behind the scenes. Over the last 10+ years, through moving across continents, navigating business growth, and welcoming a new baby, I have constantly refined my own rhythms to avoid burnout. I put all of those exact, real-life processes into one place, a 60 page pdf guide. It’s a sustainable, step-by-step playbook designed to help you handle your worst days, reduce anxiety, and reclaim your mental space. Get a digital pdf of the New Wave Handbook sent straight to your inbox today! Thank you so much for your support. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 29. Making and maintaining friendships as an adult requires intentional effort. In this wholesome and special episode, Allison reflects on a few of her close friendships. She shares five beautiful stories of strangers turned lifelong friends, and the effort it took to get there. You’ll hear how she met them, the act of courage they both made to take the next step from stranger to acquaintance, and then ways they continue to nurture their connection to keep the bond alive. Each story is both unique and universal. From a yoga instructor turned friend, to a secondhand shop owner in Haarlem who got pregnant and had a baby at the same time as Allison, to a chance meeting at a communal table in Tulum, a soul sister found in Marfa Texas, and the co-host who showed up to a garage sale in her hometown. All of these carry a real lesson about what it takes to build connection as an adult. 444 Signature Reflection:What are four qualities you look for in a friend? Mentions / Links:Faith’s Secondhand Shop - ReviveMick’s Nervous System Reset Workshop Oct 4 and Nov 1Didi - Intuitive ReadingsClassPass - Free Trial of 15 ClassesMy Fav Travel Card - Venture X Support The Show:Every episode and email takes at least 10 hours of research, recording, editing, and creative strategy. To help keep this show going and ad-free: * Subscribe for free emails newwavepodcast.substack.com * Leave a 5 Star Rating on Spotify or Apple Podcasts * Purchase the New Wave Handbook (60 page pdf guide) * If you know someone who’d enjoy this episode, send it their way. Each of these help organically grow the show, which allows more people to find their way here and enables me to keep pouring into the New Wave brand by creating valuable content for this community. The New Wave Handbook:The freedom to live slowly and peacefully doesn’t happen by accident. It comes from having intentional structure, discipline, and organization behind the scenes. Over the last 10+ years, through moving across continents, navigating business growth, and welcoming a new baby, I have constantly refined my own rhythms to avoid burnout. I put all of those exact, real-life processes into one place, a 60 page pdf guide. It’s a sustainable, step-by-step playbook designed to help you handle your worst days, reduce anxiety, and reclaim your mental space. Get a digital pdf of the New Wave Handbook sent straight to your inbox today! Thank you so much for your support. . Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 28. What is a dream that you want so badly that you’re scared to say it out loud for fear of it never coming true? One of those for Allison is having a home base in her 3 favorite places ~ Omaha, Haarlem and Tulum. Each offers something special that the other doesn’t. Cumulatively they add a depth and color to her life that living in just one place couldn’t. In this candid voice log, Allison shares why she's ready to stop holding herself back. As she reflects on a journal she's about to finish, she reads back through entries that were once just dreams and are now reality. This practice lets her get excited about what's coming. The broader takeaway is trying this trick: think of something you dream about and remove the "but" ~ instead of "I want this, but it's too expensive / too unrealistic / too much to ask," just sitting with "I want this" and letting that be enough to start. This episode is a good listen for anyone who has been playing small, waiting for the perfect moment, or talking themselves out of things before they've even begun. It's a reminder that speaking things into existence starts with being brave enough to say them out loud (to yourself, your journal, or a loved one) before you have it all figured out. Mentions / Links:ClassPass - Free Trial of 15 ClassesMy Fav Travel Card - Venture X Support The Show:Every episode and email takes at least 10 hours of research, recording, editing, and creative strategy. To help keep this show going and ad-free: * Subscribe for free emails newwavepodcast.substack.com * Leave a 5 Star Rating on Spotify or Apple Podcasts * Purchase the New Wave Handbook (60 page pdf guide) * If you know someone who’d enjoy this episode, send it their way. Each of these help organically grow the show, which allows more people to find their way here and enables me to keep pouring into the New Wave brand by creating valuable content for this community. The New Wave Handbook:The freedom to live slowly and peacefully doesn’t happen by accident. It comes from having intentional structure, discipline, and organization behind the scenes. Over the last 10+ years, through moving across continents, navigating business growth, and welcoming a new baby, I have constantly refined my own rhythms to avoid burnout. I put all of those exact, real-life processes into one place, a 60 page pdf guide. It’s a sustainable, step-by-step playbook designed to help you handle your worst days, reduce anxiety, and reclaim your mental space. Get a digital pdf of the New Wave Handbook sent straight to your inbox today! Thank you so much for your support. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 27. After a busy stretch of creative output with marketing the shop’s end of summer sale and finishing the handbook ~ while still maintaining two podcast episodes a week and posting across multiple social medias channels, Allison needed to fill her cup rather than keep pouring from it. In this quick and light episode, she shares 10 things currently breathing life into her: from people watching in the city center to watching ‘expansive’ long-form content, to candlelit dinners, etymology deep dives, the seasons changing, binaural beats, curating Hayes’ wardrobe, her favorite third place cafe, and honing in on the family Google Calendar. A good listen for anyone in a season of high output or someone stuck in a creative rut who needs a reminder that inspiration is available everywhere ~ if you slow down enough to notice it. 444 Signature Reflection Questions:What are four things that limit you from feeling inspired? What are four external things that you can observe this week that breathe life into you? What are four areas of your daily routine that you can organize or romanticize to bring you deeper satisfaction instead of depletion? Mentions / Links:Binaural Beats - Sleep PlaylistBinaural Beats - Focus & Create PlaylistClassPass - Free One Month Trial of 15 ClassesYouTube Channel I Enjoy - Paige LorenzeShopMy Profile - allisonwetigAllison’s Personal Instagram and WebsiteThe New Wave Handbook:If you’re feeling stressed, overwhelmed or uninspired, I’ve created a guide to help. This handbook is a decade of mindful reflection channeled into 60 pages of tangible advice. It invites you to slow down and build systems for your worst days instead of your best days. My goal is that you’ll weave more peace into your spaces, your choices, and your routines. It’s your bff for building a more intentional and peaceful life. The weight of daily life duties can easily compound over time, causing your nervous system to become dysregulated. When you’re in fight or flight, it’s so hard to logically think about what needs to be done first. That's why I created this guide. Get a digital pdf of the New Wave Handbook sent straight to your inbox today! Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 26. Juggling being a business owner, content creator, and stay at home mom. Allison often gets asked how she manages running her brands remotely, keeps active, and raises a baby abroad without daycare or family nearby. This episode shows an unfiltered inside look into a typical full Thursday in Haarlem from morning to night. Starting the day with Hayes crawling all over her while she’s getting ready, to a coffee shop remote-work power session to get her stores marketing campaign created and executed, to editing this episode during nap time. Then a nice afternoon with outside time, chores around the house, a baby playdate at a local kids cafe, a gym session with Hayes, and biking 13 miles without even trying. Ending the day with a delicious family dinner, homemade banana popsicles and a candlelit work session. Listeners will get an inside perspective on what creating a balanced day looks like for Allison. Not perfect, but functional and genuinely enjoyable most of the time. An entertaining listen for anyone curious about small business ownership, life abroad, or navigating motherhood while working from home. Mentions / Links:ClassPass - Free One Month Trial of 15 ClassesShopMy Profile - allisonwetigAllison’s Personal Instagram and WebsiteWood Play Area For Baby - Shop HereDIY Pizza - Recipe Here The New Wave Handbook:Your guide to building a more intentional life. This handbook is a decade of mindful reflection channeled into 60 pages of tangible advice. It invites you to slow down and build systems for your worst days instead of your best days. My goal is that you’ll weave more peace into your spaces, your choices, and your routines. Get a digital pdf of the New Wave Handbook sent straight to your inbox today! I’ve been told it should have been $444, instead of $44, so pull the trigger on buying it now if you’re interested because the price will likely increase as I keep expanding it. About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 25. Everyone talks about regulating your nervous system ~ but what does that actually mean and why does it matter so much? In this value packed episode, Allison breaks down what stress really is, the difference between good stress and bad stress, and why chronic dysregulation has consequences far beyond just feeling anxious. It has measurable impacts on your immune system, brain function, long term health and relationships. She also gets into something that doesn’t get discussed enough: having a regulated nervous system isn’t free. It costs you effort, boundaries, healing, saying no, overcoming people pleasing tendencies, and constant conscious work. Understanding co-regulation (the neuroscience behind why nervous system states are genuinely contagious) means recognizing that you shouldn’t give your hard earned peace away to everyone who asks for it. Just like you lock your front door or protect your finances, your inner calm deserves that same level of intention and protection. Allison covers practical tools to add to your regulation toolkit, how to recognize dysregulation across the eight dimensions of wellness, and why reducing your daily mental load through systems and routines is one of the most underrated regulation strategies available. Signature 444 Journal Prompt / Reflections:What are four physical signs that tell you your nervous system is dysregulated? What are four things that reliably bring you back to regulation? What are four people or environments that tend to dysregulate you? Mentions / Links:ClassPass - Free One Month Trial of 15 ClassesShopMy Profile - allisonwetigAllison’s Personal Instagram and Website The New Wave Handbook:Your guide to building a more intentional life. This handbook is a decade of mindful reflection channeled into 60 pages of tangible advice. It invites you to slow down and build systems for your worst days instead of your best days. My goal is that you’ll weave more peace into your spaces, your choices, and your routines. Get a digital pdf of the New Wave Handbook sent straight to your inbox today! I’ve been told it should have been $444, instead of $44, so pull the trigger on buying it now if you’re interested because the price will likely increase as I keep expanding it About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 24. Come along for a 48 hour real-time voice log as I capture the behind the scenes of launching a new product. The episode starts with the high-energy of launch jitters as Allison works at a cafe to put the final touches on things. Then a sweaty workout leads to a sauna debrief after receiving a ‘tough-love’ message from a listener. This reflection brings up questions on business growth, career shifts, money mindset, hiring a mentor, exploring new opportunities and recognizing your worth. She ends the day watching the sunset on the canal. In the second half, Allison takes listeners on a morning walk, follow by a day trip to Amsterdam for a Mamasocial ‘Babies and Bubbles’ event. Socializing with champagne was a perfect way to celebrate and take her mind off work for a few hours. As she was leaving, a chance encounter happens on the street, resulting in a shared ride home. The episode wraps up with a tipsy dance party in the living room to shake off all the energy. Mentions / Links:Chicken Teriyaki Poke Bowls - Recipe Here ClassPass - Free One Month Trial of 15 Classes How To Start A Podcast - $25 GuideHow To Become A Clothing Reseller - $25 GuideShopMy Profile - allisonwetigAllison’s Personal Instagram and Website The New Wave Handbook:After months of hard work, passion and focus… The New Wave Handbook is officially live! This 60 page handbook is now available for purchase for a very reasonable $44 because I truly believe a peaceful, organized life should be accessible to everyone. Plus - the first 100 people who purchase will also continue to get the newest volume of it whenever I add more to it (which I am already doing… I can’t stop I love systems haha). In this episode, I share a little insight into two amazing sections of the handbook - the Monthly Movement Matrix and 10 Minute Tidy. Enjoy these sneak peeks: Get a digital pdf of the New Wave Handbook sent straight to your inbox today! I’ve been told it should have been $444, instead of $44, so pull the trigger on buying it now if you’re interested because the price will likely increase as I keep expanding it. About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe

Episode 23. The idea for this episode came to Allison mid-meditation, in a nervous system reset class at her yoga studio. A moment of gratitude for motherhood led her down a rabbit hole of thinking about creativity, consumption, and what happens when either gets out of balance. Allison explores creating and consuming as two sides of the same spectrum ~ neither inherently good or bad, both necessary. She covers what each fulfills in us, signs you’re overcreating or overconsuming, how to bring more awareness to the ratio in your own life, and ways we can create + consume with intention. Plus a useful neurological explanation for why working in a coffee shop actually helps you focus. Plus…. The New Wave Handbook is also officially live! (View Here) I specifically timed the launch of it with a new month, Labor Day weekend coming up and a new season around the corner… all ideal opportunities for a fresh start, reset or a deep cleaning session. For those who purchase, I hope you enjoy it and it adds so much value to your life. Why did I create this guide? We all deserve to live the life we dream of. I always knew I’d find a way to travel and live abroad, open a clothing store, marry my dream man, have passive remote income, create daily, and get to do whatever I want most days. Since 2020, I have lived in 10+ different homes. Most were short term for a couple of months and a few for 1-2 years. Despite moving around across 5 countries… I managed my businesses, never once got sick, stayed physically active, got pregnant in a foreign country, had a baby in a different foreign country, posted a podcast episode every single week, kept my social life alive, the house cleaned, and never went into credit card debt. The answer to maintaining those aspects of my life is that I’ve learned how to build incredibly resilient systems, slow down enough to know what I do and don’t want, execute (work, gym, hobbies, cook) in imperfect conditions, find joy in small things, utilize what I already have, learn from my mistakes and make the most out of any circumstance. I’ve spent countless hours this summer during Hayes’ naps and bedtime pouring all of these routines, mindset shifts and advice into a 60 page handbook. It’s now available for purchase on my website for a very reasonable $44 because I truly believe a peaceful, organized life should be accessible to everyone. Plus - the first 100 people who purchase will also continue to get the newest volume of it whenever I add more to it (which I am already doing… I can’t stop I love systems haha). Get a digital pdf of the New Wave Handbook sent straight to your inbox today! I’ve been told it should have been $444, instead of $44, so pull the trigger on buying it now if you’re interested because the price will likely increase as I keep expanding it. About The Show:New Wave is a podcast for people craving a more fulfilling and beautiful life ~ through mindful choices, supportive environments, nourishing relationships, and carefully chosen inputs. It’s about getting more intentional with who you already are. Hosted by Allison, a Nebraska-born, Netherlands-based creative, mother, and lifelong oversharer. New Wave explores the things that genuinely nourish us. Mindful travel. Slow living. Self-discovery. Romanticizing the everyday. Building community with people across the world who share similar values.Support The Show:If this podcast brings value and joy to your life, you can help keep this podcast free of advertisements by subscribing for free with your email.Rate and Review:Enjoy the show? Please leave a 5 star rating and review on Apple Podcast or Spotify. This helps immensely!Share It:And, if you know someone who’d also enjoy it... send this episode their way! Thank you so much. Get full access to New Wave Podcast at newwavepodcast.substack.com/subscribe