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Arini calls in to provide us with this week's whakataukī about spreading your wings, rejuvination, and to keep pushing on! Ka rere te hue mataati // The first shoot of the gourd stretches out

Nate is up to chat about 'Electric Shamans at the Festival of the Sun,' by Ecuadorian author, Mónica Ojeda. Thanks to Timeout Bookstore!

Ata mārie e te whānau! Happy Monday! E whai ake nei, coming up on the show this morning: Whakataukī o Tēnei Wiki with Arini Loader, and Loose Reads with Nate, thanks to Timeout Bookstore! Whakarongo tonu mai! 95bFM Breakfast with Rosetta is thanks to eighthirty coffee roasters!

This week's show featured a mix of electronic goodness, indie grooves, smooth R&B and more.

For the first time ever The Hard Fast and Heavy has all three hosts from start to finish! Paddy, Lou 'AND' Flo rather than 'or'!  Blending industrial metal, classic hardcore and digital metalcore with ingeniously insightful anecdotes from our hilariously humble hosts, this show is NOT TO BE MISSED! (much like last week's show and also next week's)

Lee and Nico are faithfully here, but Jimmy is floating in the ether! We chat with Jo from Auckland Museum about the new Night at the Museum activation, and have a yarn with callers.  Thanks to the wonderful NZ Maritime Museum - Hui te Ananui a Tangaroa - for sponsoring the show!

A folky night with a bracket of soul music, my favourite tracks of the night Casey Chambers and Shane Nicholson's "Adam and Eve" which says it all, and Curtis Harding's modern soul track "Next Time". Thanks to our sponsor Studio 1 Vintage Guitars. Go down to the shop at Victoria Park Market and hear their beauties sing.

This week on Sages of the Ages is a tumultous trip through 1982! Alex and Castor chat about conflict in the Falklands, E.T.'s failed video game adaptation, a mysterious third sage, and MJ's big breakthrough. They also bring you the best new music from Herbs, XTC, and DD Smash. See you in 2017! Whakarongo mai!