Advertise on podcast: 20 min. Yoga Sessions from YogaDownload.com

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★★★★☆

4.4

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760 reviews

Description

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

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Episode 163: Showing Up

2023/05/01

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.

Episode 162: Nature Nidra

2022/09/14

Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow the external world to melt away as you draw your senses inside to find peace and quiet within.

Episdoe 161: A Little Goes a Long Way

2022/08/20

Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your body, and give your body time to unwind. You can expect a rejuvenating class that gives you a moment to go inwards, challenges you enough, and nourishes you.

Episode 160: Mindful Movement 2

2022/07/15

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

Episode 159: Daily Decompression 2: Unwind

2022/03/15

Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.

Episode 158: Shoulder Mobility

2022/02/22

This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to the shoulders. This class is focused on mobility, not just flexibility.

Episode 157: Prenatal Strength

2022/02/03

This class is ideal if you're expecting a new baby and need some physical, mental, and emotional relief. Carrying a child requires a lot of energy on your body and mind, and this class will give you some solace! Be prepared to breathe, move, and relax, designed for new mothers.

Episode 156: Move Your Issues Through Your Tissues

2021/12/02

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.

Episode 155: Stand Up & Stretch 2: A Yoga Break

2021/10/26

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!

Episode 154: Core Flow

2021/08/31

Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and hips. Enjoy this lighthearted, fun, and challenging practice with Pradeep!

20 Minutes to Get Om - Episode 4: Anxiety & How to Master It

2021/07/29

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.

Episode 153: Deep Release for the Neck & Shoulders

2021/06/23

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You can look forward to stretches for the neck and shoulders, as well as techniques to balance the head in between the neck and shoulders. You will leave feeling centered, open and refreshed!

Podcast reviews

Read 20 min. Yoga Sessions from YogaDownload.com podcast reviews

4.4 out of 5

760 reviews

★★★★☆

Slaad123 2020/11/06

Giggle Yoga

I just did the mini core & it was challenging but enjoyable. Well planned. The instructor was kinda giggling a lot, and seemed a bit stoned? lol! mayb...

★★★☆☆

HP nerdy 2022/04/15

Great

So it really is great. This podcast gives me instructions on how to do different poses. This helps because I’m an audio learner. However the instructo...

★★★★★

tatslo 2022/02/09

Amazing 🤩

I love this podcasts and do it it all the time!it really help’s me relax and feel like I just took a hike. I always feel awesome afterwards.🧘‍♀️🧘🧘‍...

★★★★★

#Qeenbee 2022/01/06

It’s perfect

I have a yoga club

★★★★★

jenny jenjen816 2021/10/26

Thank you so much!

This has helped me so much mentally and physically. I’m so happy to have found yoga download and always look forward to new stuff !

★★★★★

dainty.bridgey 2021/10/08

Found a new medium that i never considered

I’m a self taught yogi using youtube since 2014. One day, a couple weeks back, i was complaining because I was tired of feeling the need to see what t...

★★★☆☆

OVOROB 2021/09/06

Announcing My Departure 🛫

I’ve gained a lot from the few episodes I’ve partaken in but the spewing of political & racial bigotry is disgusting. Learn to meditate. Lear resilien...

★★★☆☆

HypothetiFan 2021/06/12

Trauma-informed yoga is needed

As a long-time yoga practitioner who has also suffered with many chronic ailments and trauma, I wish the American yoga world had more awareness of how...

★★☆☆☆

exceptyoudear 2021/02/13

careful - good workout but not yoga

the class i took was more pilates than yoga... pretty much no yoga involved... maybe that’s just the class i took. it was a good work out but there we...

★★★★★

IrisP1813 2020/03/22

Great for cultivating a daily yoga practice

Yoga Download instructors are excellent and the podcasts offer a variety of styles and difficulty levels. I particularly like to use the 20 minute pod...

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