Advertise on podcast: 1 More Mile Podcast

Rating

★★★★☆

4.4

from

25 reviews

Description

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://anchor.fm/1-more-mile-podcast/support

Podcast episodes

Check latest episodes from 1 More Mile Podcast podcast

12 Tips of Christmas: #12 Give back!

2021/12/25

Take time to help others. --- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

12 Tips of Christmas: #11 Strength train more, or less.

2021/12/24

Optimize your training and your injury resistance. --- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

12 Tips of Christmas: #10 Dial in the aero now!

2021/12/23

Getting faster happens in the off-season. --- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

12 Tips of Christmas: #9 Train less, more often.

2021/12/22

Consistency matters. --- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

12 Tips of Christmas: #8 Stop the FTP!

2021/12/21

Free yourself from the FTP trap. --- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

12 Tips of Christmas: #7 Challenge yourself!

2021/12/20

Weaknesses hold us back. It's not enough to training them. --- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

12 Tips of Christmas: #6 Have fun!

2021/12/19

Sports can be serious, be sure to have fun. --- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

12 Tips of Christmas: #5 New year, new training!

2021/12/18

Change is good, especially when it comes to training stimuli. --- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

12 Tips of Christmas: #4 New year, new goals!

2021/12/17

Find some new challenges. --- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

12 Tips of Christmas: #3 The internet is a dangerous place

2021/12/16

The internet can often lead you awry. --- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

12 Tips of Christmas: #2 Drop your beliefs

2021/12/15

Beliefs get in the way of good decisions. --- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

12 Tips of Christmas: #1 Why do you do it?

2021/12/14

Ask why you do it! --- Support this podcast: https://anchor.fm/1-more-mile-podcast/support

Podcast reviews

Read 1 More Mile Podcast podcast reviews

4.4 out of 5

25 reviews

★★★★★

Tasthebosd 2020/09/14

A podcast for athletes!

Topics are relevant, the tips are concise, and the knowledge & experience is apparent! Listen in if you want to make informed decisions about your tra...

★★★★★

Kelly (triathlete) 2014/12/12

Great tipcast

The podcast delivers relevant and interesting content for athletes who want to learn about the training process. I always discover something interest...

★★★★★

Dm - fl 2014/06/04

Love this podcast

Not alot of fluff. Chris repeatedly gets right to the good stuff! Thank you!

★★☆☆☆

StopForcingMeToReview 2014/12/01

Lost my interest 5 minutes into the first episode.

The host asked the question: if a vegetarian is concerned about a vitamin deficiency, why would they be a vegetarian? Ignorant and short sided. Good...

★★★★★

Masters Crosser 2014/03/14

Science-Based Practicle Advice

I've been listening for a couple of years. I learn something new on practically every episode. Chris's advice is science based but accessible. It's...

★★★★★

tibikeman 2014/02/16

Keeping me going this winter!

Chris does a great job of breaking down training methods in a way the average athlete can understand. His recent series on periodization has been ins...

★★★★★

OptimalRun 2014/01/25

Great resource

The ESP Podcast has been a great find. It is an excellent delivery of technical info and practical tips for all athletes. At its core this podcast i...

★★★★★

thewave 2014/01/18

Science-based training

What a great discovery Chris's podcast is. This is data-driven training talk. Don't waste time slogging through forums and message boards in hopes of ...

★★★★★

Sua Sponte (Kurt Page) 2014/01/07

First PodCast I listen to for great training and racing information

Chris is incredibly knowledgeable and brings relevant and current topics that can help any rider, racer, or pro. When I click on my podcasts and get ...

★★★★★

PseudoCyclist 2013/11/08

Highly recommend.

Well researched, fact based information.

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