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Recent snow and ice in the Central Virginia area have caused issues for my training but I've adapted and tried to stay on course. That and some other commentary in this episode, thanks for downloading the show! Music by GarageBand and US Marine Corps Band.

I ran in unusually cold temperatures this week and there was a protest in Richmond. Thanks for downloading the show! Music by GarageBand and US Marine Corps Band.

Half marathon training continues with hill repeats! Thanks for downloading the show. Music by GarageBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/.

Come along with me as I train for a half marathon, email me at [email protected] with positive comments. Bruce checked in this week, make sure to listen to his podcast if you need more material to get you through the mileage you need. Thanks for downloading the show! https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcast Music by GrargeBand, US Marine Corps Band and Derek Miller's https://www.penmachine.com/  

This episode was originally produced in February 2014 and describes my participation in the Dahlgren Heritage Trail Half Marathon with my good friend Ashland Bryan. I've likely run over 1000 miles with Bryan over the years. Quality time! Music by United States Marine Corps Band and GarageBand. 

Week 3 training for the River City Half is done and I'm feeling pretty good with the program I'm following. It's a "relaxed fit" perspective I'm taking to this training cycle vs. "bootleg" style. Listen to the show to learn more about that! Thanks for downloading the show, you can reach me at [email protected]. Music by US Marine Corps Band and GarageBand. 

Training during week 2 of a beginners half marathon training program was a success! Come along as I talk about training and other funny things along the way. Thanks for downloading the show! Music by GarageBand, US Marine Corps Band and the late Derek Miller's https://www.penmachine.com/podcast/.    

I plan to run the River City Half Marathon in Richmond VA on March 7, 2026. I just finished week 1 of my training. I'm following the beginner's program that Runner's World has on their website. Should be a piece of cake, right? Follow along and we will see!    My email is [email protected], check in and let me know where you hail from and what kind of running you do!   Links mentioned in the show: https://www.hanovercounty.gov/1201/Fall-Line-Trail https://www.sportsbackers.org/event/rivercityhalf/ Here is the program I plan to follow:

I went to Charlotte NC for a sporting event for the weekend but many things have happened before that. Listen to the show and find out what's going on with Ashland Dave. Thanks for downloading the show!   Music by GarageBand and U.S. Marine Corps Band. 

Listeners demanded more material so here’s an encore presentation of a show from 2012 about my Uncle Joe and his service in the Navy. Thanks for downloading the show! Music by GarageBand and US Marine Corps Band. 

This is the first show since September 2024 but it’s a doozie! Full recap of what the latest news is from Ashland Dave and the Center of the Universe, Ashland VA. Thanks for downloading the show!   Music by GarageBand and US Marine Corps Band. 

The podcast is finally at 300 shows! Thanks to all of the listeners who helped make this happen.    Links mentioned in the show: https://podcasts.apple.com/us/podcast/topics-in-endurance-sports/id1202716722   https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcast

I had to pull out old but really funny content for this episode. Have you ever thought about what a steroids olympics would look like? 

This show has all kinds of news about what is going on with running in the Center of the Universe! Thanks for downloading the show! Music by GarageBand and US Marine Corps Band. 

Maybe more like weekend wimpy, but I'm getting out there. This show has some societal observations which maybe you've never thought about.