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Why is your ex so distant, cold and shut down? In this episode, I break down what that behavior means after a breakup and why trying to force connection will backfire. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Instagram #exback #getexback #nocontact #nocontactrule #avoidantex

When an avoidant pulls away, it's easy to assume they're relieved, unbothered and already moving on. But that's not always what's happening.In this video, I break down what your silence does to an avoidant after a breakup or pullback and why no contact can shift the dynamic. Get coaching!Download Silenzio App:  iPhone OR AndroidRead No Contact Secrets Book Say hi on Instagram #avoidantattachment #nocontact #radiosilence #getexback #getavoidantback

My client got his fearful avoidant ex back after 9 long months of no contact. In this episode I break down why she broke up with him, what happened during no contact and why she eventually came back on her own. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Say hi on Instagram #exbacksuccessstory #gotexback #avoidantattachment #fearfulavoidant

Have you finally stopped chasing an avoidant and now you're wondering what happens next? In this episode, I break down the stages an avoidant goes through when they realize you've given up - from internal panic, to loss of control, to testing whether they still have access to you. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Say hi on Instagram #avoidantattachment #exback #getexback #nocontact #avoidantex

If an avoidant dumped you, ghosted you or pulled away, this episode is for you. I'm going to break down the 7 triggers that make an avoidant break their silence and reach out. You'll learn what really makes them feel the loss, why they often come back after distance, and what causes them to finally confront their feelings. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Say hi on Instagram! #avoidantattachment #getexback #exback #getavoidantexback

A lot of breakup advice about no contact is either oversimplified or flat-out wrong. In this episode, I talk about why no contact is not right for every situation, why "respond so you don't look angry" is terrible advice, and the exceptions to no contact that most people don't know about. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Say Hi on Instagram #nocontact #nocontactrule #getexback #exback

If they were consistent and then pulled away, don't assume it means you ruined it or they don't care. In this video, I break down the "Silence Loop" (the emotions that keep people from reaching out) and what to do so you don't make things worse. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Say hi on Instagram #exback #nocontact #getexback #nocontactrule #avoidantattachment

When an avoidant goes silent, after they've ghosted or dumped you, sometimes they're waiting to see if you'll reach out first. In this video, ex back expert Lucia breaks down the subtle signs that an avoidant is watching from a distance and leaving the door slightly open - without ever saying it directly. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Say hi on Instagram #avoidantattachment #exback #nocontact

If your ex hasn't reached out, it doesn't always mean what you think. Most people misread the silence - and make things worse. In this episode, ex back coach Lucia breaks down what it actually signals and how to handle it without sabotaging your position. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Say Hi on Instagram! #nocontact #exback #nocontactrule #getexback

Every avoidant has one person they can never fully let go of emotionally, no matter how much time has passed. Are you that person? In this video, dating/relationship expert Lucia reveals the specific traits and circumstances that make you unforgettable to someone with an avoidant attachment style. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Say hi on Instagram #avoidantattachment #exback #nocontact

Most people think that dealing with an avoidant means explaining, checking in or trying to say things the "right way". That usually pushes them further away. In this episode, ex back coach Lucia walks you through taboo ways people unintentionally make avoidants miss them - by doing less instead of more. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Say Hi on Instagram #exback #avoidant #avoidantattachment #nocontact #nocontactrule

Blocking an avoidant ex feels powerful - but it often does the opposite of what you want. Ex back strategist Lucia explains why blocking can quietly backfire with avoidant attachment, what it does to their nervous system and the new rule you need to understand before you decide whether to block or not. Get coaching! Download Silenzio App:  iPhone OR Android No Contact Secrets Book Say Hi on Instagram #avoidantattachment #getexback #blockinganex

When getting back with an ex, people usually say they're going to "take it slow", but rarely do. Dating expert Lucia explains why pace is the deciding factor, especially with an avoidant ex and why talking doesn't actually move things forward. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Say hi on Instagram #exback #getexback

Being patient with an avoidant doesn't save the connection - it often kills attraction. Dating expert Lucia explains why attraction fades when you're waiting, being understanding, and "not putting pressure on it". If you've been trying to stay calm and do the right thing while nothing changes, this episode is for you. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Say hi on Instagram #avoidantattachment #breakups #exback #nocontact #nocontactrule

When you've been dumped, the urge to chase can feel overwhelming, especially if you still want your ex back. Dating/relationship expert Lucia explains what actually changes when you stop chasing your ex, and why pulling back often shifts the dynamic in ways chasing never can. Get coaching! Download Silenzio App:  iPhone OR Android Read No Contact Secrets Book Say hi on Instagram #nocontact #breakuppodcast #gettingyourexback #getexback