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Rating

★★★★★

4.9

from

503 reviews

Description

Iron Radio is a science-based talk show and podcast about the nutrition, training, coaching, health, and psychology of strength sports like bodybuilding and powerlifting. Each week we interview experts and discuss a topic. Look for our Podcast in the iTunes Music Store

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Check latest episodes from Iron Radio podcast

Episode 676 IronRadio - Topic Granite Games, HRV, Larry Wheels' Return to Strongman

2022/06/11

On this week's show the guys talk about the Granite Games. Lonnie pops over a study about HRV and overreaching. Larry Wheels going to strongman again. The guys explore strongman training, the when and why.

Episode 677 IronRadio - Topic SWIS Conference, Trade Portal and College Sports

2022/06/18

On this week's show Jerell and Phil shoot the shit on the SWIS conference coming to Columbus Ohio. Then the trade portal and NIL money and how it will affect college sports, for better and worse. Strength sports and the environment, now vs then.

Episode 675 IronRadio - Topic WSM Finals Results, Granite Games

2022/06/04

On this week's show the guys talk about the World's Strongest Man results, Crossfit/Granite Games, strength endurance vs strength and more.

Episode 674 IronRadio - Topic WSM Finals Preview, the Strongman GOAT

2022/05/28

On this week's Iron Radio the guys talk about the upcoming World's Strongest Man finals and delve into that. Who has won the most WSM titles; who is the best ever strongman? How do you narrow down who is the GOAT in a sport? Do you adjust that for the time they lived?

Episode 673 IronRadio - Topic SWIS Conference, Shaw Classic, Youth Sports Culture

2022/05/21

On this week's episode we talk about new, the SWIS conference, the Shaw Classic, and more. Then we take on a listener question about deloading for beginners, then we go down the rabbit hole of physical culture and youth sports and how f****d up it is.

Episode 672 IronRadio - Topic Atrial Fibrillation, Maximal vs Submaximal Training

2022/05/14

Strength training and atrial fibrillation: does it cause harm? Submaximal and maximal training defined. What are the benefits and drawbacks of maximal training vs submaximal?

Episode 671 IronRadio - Topic Kim Kardashian, Crash Diets

2022/05/07

For the first time ever we talk about Kim Kardashian on Iron Radio as a main topic. Then we segue into crash diets: when they are useful and when they are not.

Episode 670 IronRadio - Topic Masters' Nationals, Poorly Run Meets

2022/04/30

Jerell talks about Masters' Nationals. Phil chimes in on other poorly run meets, strongman, and how people can relate to it better if meet directors choose to let them, and more.

Episode 669 IronRadio - Topic Mike's Special Forces Experience Camp

2022/04/23

Mike is back from a special forces experience camp. We talk about extreme tests, when and how to use them.

Episode 668 IronRadio - Topic Phil's Highland Games, StrongFirst Programming, Bodybuilder Dieting

2022/04/16

Phil's highland games. Jerell's StrongFirst programming cert review, bodybuilder dieing, crossfit and much more.

Episode 667 IronRadio - Topic Testicular Sunbathing!

2022/04/09

On this week's Iron Radio, by listener request we talk about sunning your balls!!! And a lot more...

Episode 666 IronRadio - Topic Phil's Highland Games Prep, Weightlifters and Drug Use, Masters' Weightlifting

2022/04/02

Phil finds out he's old as he gears up to throw in his first highland games in a few years. More weightlifters are popped for drug use. Jerell starts a weekly tirade about how messed up masters' weightlifting is. Grip training, dealift, and more.

Podcast reviews

Read Iron Radio podcast reviews

4.9 out of 5

503 reviews

★★★★★

Sam Buff 2021/05/19

Best strength/fitness pod

Best out there; hands down. It’s like NPR for meatheads, but with an interesting injection of actual science; a rarity in today’s age. These guys are ...

★☆☆☆☆

TechEG 2022/05/03

Change isn’t always good

Long time fan of this show and love that it continues. However, the best aspects of this show are sadly gone with the departure of Dr L. Much less sci...

★★★★★

Manager Chris 2020/12/22

SUPER! GREAT!! THANKS!

I have been listening for five years and never tire if it!!

★★★★★

kelseyhite 2020/09/29

Best Fitness Podcast Around

Lonnie, Mike, and Phil are the best strength podcast in existence. They don’t buy into the bro science of YouTube, they don’t try to sell a brand or d...

★★★★★

SeanCasso 2020/09/26

Like being a fly on the wall with the smartest guys you know.

I found Iron Radio a few years ago trying to find information, intelligent information, on how to get huge and strong, not “how to lose weight by doin...

★★★★★

Stacey Shapiro 2020/09/24

Awesome content

The hosts of the Iron Radio podcast highlights all aspects of fitness and more in this can’t miss podcast! The hosts and expert guests offer insightf...

★★★★★

edtek 2020/09/23

The highlight of my Monday

5 stars are definitely not enough. The insight conveyed by Dr Lonnie Lowery, Dr Mike T Nelson and Phil Stevens is unmatched, the subject matter is pre...

★★★★★

Excyed 2020/09/21

One of my weekly go-tos.

Perfect podcast for a nerdy meathead. Weekly research and muscle sport news and very good topic discussions helps me stay up to date on the current li...

★★★★★

Sam Poelker-Wells 2020/09/21

Personally influential podcast

I started listening to this podcast as a beginner lifter at 17 years old when trying to decide on a college major. I switched from business to kinesio...

★★★★★

theduke02 2020/09/21

For those seeking knowledge

I’ve been a listener for a while and I will probably never participate in a competition, my overall knowledge of lifting and nutrition has grown treme...

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