Advertise on podcast: Attention Talk Radio

We know physical fitness is important for people with ADHD, but what about mental fitness? Just as regular exercise strengthens the body, mental exercises can help us practice shifting our attention, adjusting our attitudes, and regulating our emotions. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Dr. Lidia Zylowska (https://lidiazylowska.com) about the importance of mental fitness for those with ADHD. They explore what it means to exercise the mind and discuss practical exercises you can use to build mental flexibility and strengthen your ability to manage attention and emotions. You exercise your body. Isn't it time to exercise your mind? Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated, to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

ADHD is a neurobiological condition often associated with executive functioning impairments. But what if we looked at ADHD from a more mechanical, engineering perspective to better understand what's happening beneath the surface? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews Master Coach Elaine Taylor-Klaus (https://impactparents.com) to explore ADHD as a problem-solving impairment and examine how emotions and the automatic brain influence our ability to manage daily life. As the saying goes, you can better influence change when you understand what's happening underneath. Their conversation offers a fresh perspective on the underlying mechanics of ADHD, connecting the dots in ways that may be unfamiliar but make logical sense. If you've struggled to find approaches that work for managing ADHD, this episode may offer the insights you've been missing. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

Got ADHD? Do you struggle with procrastination, time management, or prioritization? Are you looking for help? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) talks about the human brain, its automatic nature, and emotion in the context of finding help. Why? Often, we make decisions about getting help based on how we feel. That isn't to say that’s wrong; however, the nature of our brains will often have us going down the wrong path. In the spirit of ADHD Awareness Month, Jeff hopes to inform people about their own self-awareness challenges that can get in the way of finding help that works. If you struggle to find what's going to move you forward, this is an episode you don't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated, to help them get unstuck and move forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.    Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

Why is sleep so difficult for people with ADHD? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Harvard Medical School’s Roberto Olivardia, Ph.D., about the challenges of sleep and the competition for our attention at bedtime. When there’s always something else to do, who has time for sleep? Discover why sleep can be such a struggle for ADHD.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.    Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

ADHD can create patterns of defensiveness, denial, and frustration in relationships. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews marriage consultant Melissa Orlov (https://www.adhdmarriage.com), author of The ADHD Effect on Marriage, about understanding these patterns and moving past them to create healthier, more productive relationships.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.   Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

Ever meditate only to find your mind wandering? That’s not failure—it’s part of the practice! In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Gregg Krech (https://www.thirtythousanddays.org/) about meditation, attention, and exercises that can strengthen your ability to direct your attention. If ADHD makes controlling your attention a challenge, this conversation may change the way you think about what meditation really means.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated, to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.    Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

Yes, you can have a diagnosis of both ADHD and autism, often referred to as AuDHD. The conditions differ in many ways, and managing them can feel like a paradox. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) interviews Meredith Knauer Crull about her lived experience with AuDHD. They discuss the distinct characteristics of both conditions and how they manifest day-to-day. If you’re navigating AuDHD or think you might be, don't miss this episode.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.    Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

People with ADHD often want to be more productive. They read the books, attend the seminars, try the latest systems, and collect strategies that promise to transform their lives. Yet somehow, all that knowledge doesn’t always translate into actually getting more done. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with productivity coach Cathy Rashidian (https://readysetchoose.com) about what productivity really means—and why knowing how to be productive doesn’t necessarily mean you can do it consistently. They explore the underlying issues that can interfere with productivity, including the emotional challenges that come with frustration, ambition, and the gap between what you want to accomplish and what you’re actually able to get done. If you’ve tried system after system and still find yourself asking, “Why can’t I be more productive?” this conversation may provide the missing insights that help you understand what’s really getting in your way. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

Parenting is challenging enough, but what happens when you’re an ADHD dad raising an ADHD child? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with physician, ADHD coach, and ADHD dad Dr. Terry Dickson (https://www.cedarville.edu/) about the realities of parenting when ADHD is part of the family equation. Dr. Dickson brings a unique perspective as both an ADHD professional and a parent living it firsthand. He shares lessons from his experience as a physician and coach—and the very different experience of being a dad. Together, Jeff and Dr. Dickson explore the challenges, surprises, frustrations, and insights that come from parenting an ADHD child while managing ADHD yourself. If you’re an ADHD parent or simply want a more honest look at what it’s like to parent a child with ADHD, this is a conversation you won’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

What role does dopamine really play in ADHD, and how does it connect to motivation and executive function? While dopamine has become a popular topic in discussions about ADHD, understanding its role requires looking beyond neurotransmitters and into how the brain manages motivation, cognition, and goal-directed behavior. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with renowned ADHD expert Dr. Russell Ramsay (https://www.cbt4adhd.com) about the relationship among dopamine, motivation, and executive function. They take a deeper look at how cognition influences ADHD and explore the role of cognitive behavioral therapy (CBT) as a treatment approach. If you want to better understand why motivation can be so challenging with ADHD, how executive functions fit into the picture, and where CBT may help, this conversation offers valuable insights you won’t want to miss.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.   Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

UGH!  You've got ADHD, you're a female, and it's that time of life where things begin to change. Pre-menopause and menopause can be a very drastic change in a person's life.  It's a process.  Why go it alone?  In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (www.digcoaching.com)interviews Natalie Rivans (https://re-origin.com).  Jeff and Natalie have an in-depth conversation around how menopause manifests in daily life and the challenges of managing it… issues of sleep deprivation, lower libido, loss of self, bodily changes, brain fog, to name a few.  This can be emotionally traumatic.  If you've got ADHD, managing emotions may seem much more difficult.  We'll reveal an argument about why dealing with this stage of life shouldn't be a DIY project.   If you are female or are impacted by someone with ADHD going through menopause, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.   Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

Got ADHD? Do you need to exercise? Do you find it challenging to get exercise in? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) explores why exercise can be so difficult for people with ADHD, drawing on his personal experiences and years of coaching insights. He unpacks the connection between ADHD, procrastination, and the challenge of moving beyond the familiar advice to "just do it." If you're looking for a practical perspective on making exercise happen, this is an episode you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

What role does dopamine play in ADHD and motivation? While dopamine is often linked to ADHD, researchers increasingly view ADHD as a disorder of executive functioning. In this episode of Attention Talk Radio, Dr. Russell Ramsay (https://www.cbt4adhd.com) explains how dopamine, motivation, and executive function work together to influence behavior. He also discusses why cognitive behavioral therapy (CBT) is an effective treatment for helping people with ADHD improve executive functioning and manage daily challenges. If you'd like to better understand the science behind ADHD motivation and learn about evidence-based treatment, this is an episode you won't want to miss.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.   Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

Are people with ADHD especially sensitive to questions of right and wrong? Many individuals with ADHD seem to have a strong sense of fairness, justice, and personal values—but where does that sensitivity come from? Is it rooted in difficult childhood experiences, emotional setbacks, executive function challenges, or a deeply held commitment to principles? In this episode of Attention Talk Radio, ADHD expert Dr. Ari Tuckman (https://drarituckman.com) joins cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) for an insightful conversation about why issues of right and wrong can carry such emotional weight for those with ADHD. Together, we explore how these sensitivities can influence relationships, decision-making, conflict, and even reactions to today's political and social climate. If you've ever found yourself deeply affected by questions of fairness, justice, or moral principles, this thought-provoking episode offers valuable perspective and is one you won't want to miss.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.   Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com

Could declining estrogen during menopause make ADHD symptoms more noticeable? For many women, the hormonal changes of midlife can reveal executive function challenges that had previously gone unrecognized or well-managed. As estrogen levels decline, ADHD symptoms may intensify, raising important questions about hormones, treatment options, and daily functioning. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) welcomes ADHD expert and coach Linda Roggli (https://addiva.net), known as the ADDiva, to explore the powerful relationship of menopause, hormones, and ADHD. Drawing on years of coaching women through midlife, as well as her own personal experience, Linda explains how hormonal changes can affect attention, memory, emotional regulation, and overall quality of life. She also discusses the potential role of hormone therapy and practical strategies for navigating this often-overlooked transition. Whether you're experiencing these changes yourself or supporting someone who is, this informative conversation offers valuable insights into one of the least-discussed aspects of ADHD in women. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show: CHADD.org ADDCA.com ImpactParents.com TimeTimer.com