
Advertise on podcast: Inside Carolina: A UNC athletics podcast
Rating
4.8from
This podcast has
2249 episodes
Language
EnglishPublisher
Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketballExplicit
No
Date created
2009/09/25
Latest episode
2026/11/13
Average duration
32 min.
Release period
1 days
Description
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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North Carolina vs Louisville - The Game Plan | Inside Carolina | College Football
2026/11/13
North Carolina enters Saturday night's context against Louisville with a chance to get bowl eligible and continue the positive momentum Bill Belichick's program carried out of East Hartford last week. UNC will face perhaps the best offense they've seen all season - including Miami and Notre Dame - so points will be at a premium for the Billy Edwards-led Tar Heel offense against a Cardinal defense that will give up big plays and yards. Inside Carolina's Jason Staples and Greg Barnes join Tommy Ashley for a breakdown of the matchups on both sides of the line of scrimmage, offer their key players of the game and share their score predictions on the Game Plan.
We want to thank and acknowledge our sponsors for this show:
– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
– iTicket.law: Getting a ticket is stressful. iTicket.law takes that stress away and saves you money, utilizing some of the best traffic defense attorneys across North Carolina.
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Toughness Test for UNC Basketball - IC Daily | Inside Carolina | College Basketball
2026/11/11
North Carolina's rebounding woes early in the 2026-27 have been well-documented and well-discussed since the first exhibition game against Southern California. On Tuesday night in the Smith Center, Wyoming's ability to dominate the glass in the first half set off alarms on every level of the Tar Heels following, leading head coach Michael Malone to call his team 'soft' and 'question their manhood' during halftime.
UNC responded and won the game, but as Inside Carolina's Greg Barnes and Tommy Ashley discuss in today's Daily, it is a problem that Malone and his coaching staff must correct as more talented and athletic teams appear on the schedule starting with Georgia on Friday night.
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Carolina Starts Slow, Pulls Away from Wyoming - The Postgame | Inside Carolina | College Basketball
2026/11/11
Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 76-63 win over the Wyoming Cowboys in the Smith Center on Tuesday night. The Tar Heels started slow again, leading by only two at the break, but came out with more intensity on the glass and on the offensive end, extending the lead to 18, 71-53, with 3:19 left before winning by 13.
Terrence Brown and Isaiah Denis led five Heels in double figures while Sayon Keita finished with 13 points, eight rebounds, six blocks and three steals on the night. Freshman Maximo Adams continued his impressive start tallying 13 and nine in his 25 minutes of action. Carolina moves to 3-0 on the season with Georgia coming to the Smith Center on Friday night.
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
UNC's Hitting Doctor, Jesse Wierzbicki Interview | Inside Carolina | College Baseball
2026/11/10
North Carolina enters 2027 with a formidable mix of returning talent and fresh faces up and down the line up. For assistant coach Jesse Wierzbicki, this fall has been another opportunity to help shape the potential of the new Diamond Heel offense into a potent group when the season starts in mid-February. Inside Carolina's Tommy Ashley and Spencer Haskell spoke to 'Wierz' about his method and approach to coaching, the Walters State to Carolina pipeline, a talented freshman comparison and his take on the great centerfield debate.
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
UNC Basketball's Competition Ramps Up - IC Daily | Inside Carolina | College Basketball
2026/11/10
With Wyoming coming to the Smith Center on Tuesday night, North Carolina's basketball will being the process of ramping up the competition on the court. Michael Malone's first team faces a Cowboy team looking to lasso the Heels on their long journey while the Heels continue to blend the new faces and talents into a consistent group early in the season. Inside Carolina's Greg Barnes and Tommy Ashley discuss the matchup, the uniqueness of these two teams meeting on the basketball court and how things do not get any easier for the Tar Heels beyond Tuesday night.
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
UNC Football On Track - IC Daily | Inside Carolina | College Football
2026/11/09
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to talk Carolina Football and the possibilities ahead for Bill Belichick's team beginning with Louisville in Kenan Stadium on Saturday night. Can the Heels finish the regular season with surging momentum and push into the offseason will the fanbase fully engaged for 2027? Is the NC State finale still the most important piece to the 2026 season for 'success' as the Heels enter November? Barnes and Ashley preview how the Cardinals, Wahoos and Wolfpack are a precursor for potential in year three of the Belichick era and the new 24 team college football playoff.
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
UNC Signing Period Preview; Early Season Trends | Coast to Coast | College Basketball Recruiting
2026/11/09
This is a big week for North Carolina basketball's recruiting efforts in the Class of 2027, as the NCAA's early signing period begins on Wednesday. As that rapidly approaches, recruiting dominoes are getting wobbly around the country, many with major implications for the Tar Heels' targets.
Meanwhile, with the season officially underway, North Carolina has two wins under its belt. More importantly, there are some trends surfacing of what this team may be.
Spencer Haskell fills in for Sean Moran, joining Sherrell McMillan and Joey Powell, to cover all of the above, plus some season predictions.
The Coast to Coast is delivered each week by Salvio's. Visit these loyal Carolina fans in Cary and get some great pizza. Use the code IC20 to get 20% off any online order at http://salviospizza.com.
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
UNC's Work Pays Off, Beats UConn - The Day After | Inside Carolina | College Football
2026/11/08
North Carolina's business trip to Connecticut was successful on Saturday afternoon in East Hartford as the Tar Heels beat the Huskies 38-21 with a workman like performance earning Bill Belichick's team their fifth win on the season. Jelani Thurman's two touchdown receptions highlight his continued rise up the record books at UNC while Timir Hickman-Collins's pick six got the Heels rolling in the first half.
Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley for a complete breakdown of North Carolina's win at Connecticut, including how they did it and what lies ahead over the next three weeks for the program.
We want to thank and acknowledge our sponsor for this show:
– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store at https://johnnytshirt.com/.
– iTicket.law: Getting a ticket is stressful. iTicket.law takes that stress away and saves you money, utilizing some of the best traffic defense attorneys across North Carolina. https://iticket.law
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
UNC Heats Up in Rout of Wofford - The Postgame | Inside Carolina | College Basketball
2026/11/07
North Carolina's offense has sputtered in the early going this year but 52% shooting and a faster tempo helped the Tar Heel scoring spree on Friday night in the 109-70 rout of the Wofford Terriers. Inside Carolina's Rob Harrington joins Tommy Ashley to highlight the positives on the night and then former Carolina point guard Dewey Burke joins the show for a look at the Michael Malone era so far and the highs and lows on the court and the job Malone has done off the court since he arrived in Chapel Hill last spring.
We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store at https://johnnytshirt.com/.
Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com
Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
UNC's Kalieb Osborne Challenge - IC Daily | Inside Carolina | College Football
2026/11/06
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to talk about the challenge that Connecticut quarterback Kalieb Osborne will present to the North Carolina defense on Saturday in East Hartford. The Tar Heels and Huskies kick things off at 12pm in Pratt & Whitney Stadium at Rentschler Field.
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
UNC vs UConn - The Game Plan | Inside Carolina | College Football
2026/11/06
Inside Carolina's Greg Barnes and Jason Staples join Tommy Ashley to break down North Carolina's trip to Connecticut to face the Huskies on Saturday afternoon. Barnes and Staples address the challenges Husky quarterback Kalieb Osborne will present for the UNC defense both with his legs and his arm and how Belichick's defense will scheme to stop the dual-threat playmaker. The crew also checks in on Bobby Petrino's offense and the expectations on the play from Billy Edwards, Jr. and his mates coming off their best performances of the season last week against Miami.
We want to thank and acknowledge our sponsor for this show:– iTicket.law: Getting a ticket is stressful. iTicket.law takes that stress away and saves you money, utilizing some of the best traffic defense attorneys across North Carolina.
Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com
Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Carolina's Rebounding Test Against Wofford - IC Daily | Inside Carolina | College Basketball
2026/11/05
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's challenges on the hardwood with Wofford ahead on Friday night in the Smith Center. Michael Malone's first team has struggled in the rebounding department and the Terrier four guard lineup will present an opportunity for Jarin Stevenson and the Heels to pick up the pace on the glass.
We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store at https://johnnytshirt.com/.
Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com
Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
UNC Football's Stretch Run Challenge - IC Daily | Inside Carolina | College Football
2026/11/04
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to talk about North Carolina's challenge in the month of November starting with a trip to UConn this Saturday. Barnes and Ashley discuss the opportunity Bill Belichick's program has to move forward after a 4-4 start including six one-score games.
We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store at https://johnnytshirt.com/.
Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com
Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
UNC's 'To Do' List - IC Daily | Inside Carolina | College Basketball
2026/11/03
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley in discussing North Carolina's trouble spots after the season opening win over Western Carolina. Michael Malone's team made the winning plays late against the Catamounts but several glaring issues from the exhibition season played a role in the Tar Heel struggles on Monday night in the Smith Center. Barnes and Ashley take a look at ways UNC can improve heading into Friday's game against Wofford.
We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store at https://johnnytshirt.com/.
Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com
Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
UNC Scrapes Past Western Carolina - The Postgame | Inside Carolina | College Basketball
2026/11/03
Michael Malone's first regular season game as North Carolina's head coach played out in similar fashion as the three exhibition games - some good, some bad, and plenty of areas that will need vast improvement as the season progresses. The Tar Heels were outrebounded by the visitors and left the door open consistently all night inviting a potential major upset on day one of the regular season. But in the end, the Heels stepped up, made free throws and staved off the Catamounts 80-72 in the Smith Center.
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to break down the win and to dig into the details of how the Tar Heels played.
We want to thank and acknowledge our sponsor for this show:– Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store at https://johnnytshirt.com/.
Visit the No. 1 site for UNC sports coverage and community: http://www.InsideCarolina.com
Founded in 1994, Inside Carolina is universally viewed as the authority on Tar Heel sports and recruiting. With relentless, unparalleled year-round coverage, and the largest online community of always-engaged UNC fans, the slogan is true: “There is no offseason at Inside Carolina.”
We want to thank and acknowledge our sponsor for this show:
–> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and 20-year partners with Inside Carolina. Visit them on Franklin Street or check out their online store.
**Call to Action:**
**Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode!
**Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans!
**Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.
This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Podcast reviews
Read Inside Carolina: A UNC athletics podcast podcast reviews
Heels By 40 2026/09/17
Love it.
Love Coast to Coast. Sherrell and Sean do an even handed job and have much insight. Joey does a good job running the show and setting them up. These ...
raleigheelunccarolinajordanfan 2026/09/14
6min and 5 sec
That’s how long you had to fast forward through the constant nonsense of Joey Powell to get to the first guest and what they had to say. This guy is a...
uncholland 2026/09/02
Volume control and random commercials
Love you guys! Thank you for covering the Heels! Can you please though level the volume for each person speaking so the listener isn’t constantly ha...
koolaid_an 2026/02/22
Rob Harrington
Do whatever you absolutely can to retain him. You’re all good at what you do, but he is the best analyst I’ve ever come across. Fair, educated, invest...
Oak City Native 2026/01/20
New Arena
I believe that Carolina basketball needs a new arena. I would love for it to be on campus but it’s time for a new one. There should have been a massi...
IamEnough22 2025/11/16
Get better technical support
Long time basketball listener and love the various shows. Just started listening to football this year, mainly because of how good Tommy is. Post WF g...
Lmr013082 2025/11/15
Good takes
I appreciate the takes on a young basketball season that are realistic and fair instead of just Carolina fans getting overly amped too early bc of a p...
Tourniquet1 2025/09/22
Football Jason Buck Tommy are great!
Speaking truth! Appreciate the Buck Jason and Tommy take on UNC football! So good - love their takes and honest and detailed appraisals!
@MattArmstrong1 2025/08/26
UNC Podcast - Just Fantastic
Just listened to the podcast with Wes Durham and my only wish is that it was about 3 hours longer. So many terrific nuggets of info regarding the upco...
Deansmith879 2025/06/30
Don’t hate on Joey
I think Tommy and Joey have contrasting styles but I enjoy them both. You do you, Joey, and I will keep listening!!
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