
Advertise on podcast: AudioDharma: Gil Fronsdal's most recent dharma talks
Rating
4.8from
This podcast has
100 episodes
Language
EnglishPublisher
www.audiodharma.orgExplicit
No
Date created
2009/10/30
Latest episode
2026/11/13
Average duration
24 min.
Release period
1 days
Description
Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA
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Podcast episodes
Check latest episodes from AudioDharma: Gil Fronsdal's most recent dharma talks podcast
Dharmette: Limbs of Awakening (5 of 5) Equanimity
2026/11/13
This talk was given by Gil Fronsdal on 2026.11.13 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/6Lq2pwUONPs?si=vm1FTYxOR_nRatHp&t=1831.
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A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/25020/download
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For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Being the Refuge
2026/11/13
This talk was given by Gil Fronsdal on 2026.11.13 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/6Lq2pwUONPs?feature=share.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/25021/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Therīgāthā: The Poetry of the Enlightened Nuns (4 of 4)
2026/11/12
This talk was given by Gil Fronsdal on 2026.11.12 at the Sati Center in Redwood City, CA.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/25022/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Limbs of Awakening (4 of 5) Tranquility and Samadhi
2026/11/12
This talk was given by Gil Fronsdal on 2026.11.12 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/VBWVwiSnefs?si=yAlEq0PPQLZKxKAe&t=1830.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Calm and Gathering
2026/11/12
This talk was given by Gil Fronsdal on 2026.11.12 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/VBWVwiSnefs?feature=share.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Rhythms of Change
2026/11/11
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Open Focus
2026/11/11
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Limbs of Awakening (3 of 5) Awakening Joy
2026/11/11
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Body Awake
2026/11/11
This talk was given by Gil Fronsdal on 2026.11.11 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/t6NYOPO7RSo.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Limbs of Awakening (2 of 5) Vitality
2026/11/10
This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/CzdjuaNgFh0?si=1hIfu0M7LqLjB-mC&t=1938.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: In the Nest of Vitality
2026/11/10
This talk was given by Gil Fronsdal on 2026.11.10 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/CzdjuaNgFh0.
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Dharmette: Limbs of Awakening (1 of 5) Growing Awareness and Clarity
2026/11/09
This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/o4uSGv9c3KY?si=QVm6-YqFhKgFZn4M&t=1785.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/25007/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Guided Meditation: Natural Growth
2026/11/09
This talk was given by Gil Fronsdal on 2026.11.09 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://www.youtube.com/live/o4uSGv9c3KY?si=6JLBBp7jz8FT86Wf.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/25008/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Life of Vow
2026/11/08
This talk was given by Gil Fronsdal on 2026.11.08 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/OnuUC5gapmc.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/25006/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Sacred Absence
2026/11/08
This talk was given by Gil Fronsdal on 2026.11.07 at the Insight Meditation Center in Redwood City, CA.
*******
A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.
Download Transcript: https://www.audiodharma.org/transcripts/25004/download
*******
For more talks like this, visit AudioDharma.org
*******
If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.
*******
This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Podcast reviews
Read AudioDharma: Gil Fronsdal's most recent dharma talks podcast reviews
Einstein-Bose Condensate 2025/08/30
Mouth Sounds
Gil’s talks are very helpful except for the distraction of his constant swallowing and tongue licks that are annoying. His speech is so soft that the ...
Émel on the road 2025/03/28
Nurturing Peace
I am so grateful to Gil and all involved in bringing these talks to a wider audience. I discovered Gil’s talks when I was experiencing a very hard tim...
Anotsofunnyguy 2024/12/16
Top Notch
Gil really is the best. I believe his lifetime of practice has made a difference to the world. Thank you so much. He has given me so much. Unbelievabl...
Kim🙏🏼 2024/03/06
Grateful ☸️
Im so very grateful to have found this podcast! I listen to many Buddhist teachers on various sites over the years but just found this one. I have rea...
jenniferkjuniper 2023/12/03
Thank you, IMC
Gil and the entire teaching staff at IMC are so important to me. These lectures and meditations have helped me immensely and brought great comfort and...
whipitoutnowboy 2023/04/19
Valuable 🎖🎖🎖🎖🎖
These talks are worthy of your attention. Give yourself something to think about and see if it has any value to you. Kinda like hugging yourself menta...
MeMe111111m 2020/12/24
Life transforming
I’ve been listening to Gils podcast for a decade now since my mid 20s and it has transformed my life by bringing
- peace when I didn’t see a way forwa...
Akm 536873 2020/06/14
Amazing and
Wow so much value in your offerings. Teachings combined with SO many meditations. My only request is that you set a main picture— I’d hate for people ...
ellen4324 2019/07/24
This is my favorite podcast
Discovering audiodharma has sent me on a transformative path and has provided me with such wisdom and has helped me through my suffering during my ear...
Joy1971up 2019/06/24
PTSD CURE :)
Sooooo grateful I found this amazing podcast. I have learned a lot! Changed my life.
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