Advertise on podcast: Military Mom Talk Radio

Sandra Beck and Robin Boyd of Military Mom Talk Radio speak with Blue Star Family Mental Health Expert, Dr. Jessica Strong. Check out Best Fiends on the Apple App Store or Google Play - you will love the brain break. Also on iTunes, Spotify, Stitcher, I Heart Radio and GooglePlay.

Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Tamra Blankenship for a practical and empowering conversation on how to get organized — starting right where you work: your home office. Whether you’re balancing family life, remote work, or creative projects, Tamra’s proven strategies help you turn chaos into calm and make your space work for you, not against you. Tamra shares simple, actionable steps to tackle the overwhelm — from decluttering your desk to creating systems that actually stick. Her approach blends emotional clarity with practical structure, helping you let go of what no longer serves you and design a workspace that fuels focus, productivity, and peace of mind. If your home office has turned into a paper jungle or digital disaster zone, this episode is your wake-up call. With Tamra’s guidance, you’ll learn how to create a clear, intentional environment that supports both your personal and professional goals — because when your space is organized, your mind follows. Tune in to Military Mom Talk Radio with Sandra Beck and Robin Boyd on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play — and discover how a little organization can change everything.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome Erin Kerry, certified integrative nutrition health coach and founder of Sparking Wholeness, for a powerful conversation about how what you eat impacts how you feel — mentally, physically, and emotionally. Erin, a self-proclaimed “nutrition nerd,” brings both science and soul to the topic of wellness. After 11 years as a middle school English teacher, she shifted gears to pursue her passion for helping others live healthier, more balanced lives. As a survivor of bipolar disorder, Erin understands firsthand how food and mood are deeply connected — and how nourishing your mind, body, and spirit can transform the way you live each day. In this inspiring episode, Erin shares practical steps to take control of your mental and physical health through nutrition, mindfulness, and self-care. It’s not about perfection — it’s about progress, empowerment, and choosing foods that support your best life. Listeners can also take advantage of a great offer from Talkspace.com — match with a licensed therapist and get $100 off your first month with the promo code MilitaryMom. Tune in to Military Mom Talk Radio on iTunes, Spotify, Stitcher, iHeart Radio, and Google Play — and start sparking your own wholeness today.

SSandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Trish Wilkinson, parenting expert and author, to explore practical ways parents and children can boost their memory and strengthen cognitive skills. Trish brings both warmth and science-based strategies to the conversation, offering tips that busy families can actually use in daily life. From small adjustments in routines and nutrition to simple activities that train the brain, she shares actionable insights that help parents support their kids’ learning—and even sharpen their own focus and recall in the process. Whether you’re navigating school schedules, managing multiple responsibilities, or just trying to keep track of where you left your keys, this episode delivers realistic tools to build mental fitness across generations. Sandra, Robin, and Trish also dig into how stress, sleep, and screen time affect memory, and how families can reset habits to foster resilience and better brain health. You can listen to Military Mom Talk Radio on all major platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Dean Sluyter, acclaimed teacher and award-winning author of Fear Less, to talk about fear—how it shows up, how it holds us back, and how to release its grip. In today’s world, fear seems everywhere, feeding anxiety, anger, and even addiction. Dean shares simple meditative techniques and practical tools—grounded in both ancient wisdom and modern science—that can help you: Let go of compulsive overthinking Loosen the bonds of addiction (including smartphone addiction) Overcome the fear of death Find calm in the middle of life’s chaos This conversation is about more than coping—it’s about learning to live with confidence and peace, even in challenging times. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio speak Judith Briles is an author, publisher, podcaster, book publishing consultant and professional speaker focused in the fields of book publishing, conflict resolution, and personal finance.[1] She is best known for being The Book Shepherd and the founder of AuthorYOU,[2] the co-founder of Mile High Press,[3] and was CW2 Denver’s financial expert in the mid-2000s. Briles has been referred to as " The Book Shepherd" and is an advocate for author’s rights,[4] works with clients globally and leads the Book Publishing and Speaking Unplugged bootcamps. In 2019, She launched the Colorado Authors' Hall of Fame. Military Mom Talk Radio can also be found on Audible, Amazon Music, Amazon Podcasts, Spotify, I Heart Radio, Apple Podcasts, Itunes, Stitcher, Player FM and Podcast Addict.

On this episode of Military Mom Talk Radio, Sandra Beck and Robin Boyd sit down with parenting expert Sharon Silver, founder of Proactive Parenting and author of Stop Reacting and Start Responding: 108 Ways to Discipline Consciously and Become the Parent You Want to Be. Together, they dive deep into what it means to parent with intention—especially when you're sleep-deprived, stressed out, and managing the emotional rollercoaster of raising real kids in a real world. Sharon brings not only professional wisdom but personal experience to the table. She’s walked in your shoes—and probably stepped on a few Legos along the way. With a background in early childhood development and four parent education certifications under her belt, Sharon shares compassionate, actionable tools for getting out of reactive mode and into a calmer, more connected parenting approach. Whether you're a military mom managing solo deployments or just trying to survive the daily bedtime battle, this episode offers empowering strategies to help you stay grounded, be present, and discipline without regret. Also available on: iTunes, Spotify, Stitcher, iHeartRadio, and Google Podcasts.

Sandra Beck and Robin Boyd of Military Mom Talk Radio sit down with Shannon Perry, an accomplished speaker, award-winning author, gifted vocalist, and nationally syndicated radio host whose work inspires and empowers women across the country. Shannon’s popular “If the Shoe Fits” women’s conferences are known for blending practical life advice with humor, faith, and real-world wisdom—earning rave reviews from audiences of all backgrounds. She has performed at Carnegie Hall and brought 70,000 NFL fans to their feet with her rendition of the National Anthem at a Houston Texans game, showcasing not only her vocal talent but her deep connection to uplifting and unifying messages. In this episode, Shannon shares her journey through ministry, music, and media, including her upcoming television project that aims to further her mission of helping women find strength, clarity, and purpose. With her signature blend of encouragement and straight talk, Shannon discusses how faith, resilience, and community have shaped her career—and how those same tools can help military moms and families navigate the unique challenges they face. You can find Military Mom Talk Radio on all major podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict. Tune in to be inspired, empowered, and reminded that you are not alone on your journey.

In this heart-centered episode of Military Mom Talk Radio, host Sandra Beck welcomes author and speaker Dee Dee Lake for an insightful conversation about one of the most vital—and often most challenging—aspects of military life: building your community. Whether you're relocating across the country or stationed overseas, the constant change can make it difficult to form meaningful relationships. Sandra and Dee Dee talk candidly about the power of connection, the importance of finding your tribe, and how to create lasting bonds in every new place you call home. With decades of combined experience navigating military moves, parenting through transitions, and supporting spouses and families, they offer practical tips and real-life wisdom to help listeners feel seen, supported, and less alone. This episode is proudly sponsored by 4Patriots.com, your go-to destination for emergency preparedness and survival essentials. Right now, listeners can get 10 percent off their first order by using the code MILITARYMOM at checkout. Whether you're building a go-bag, stocking your pantry, or preparing for the unexpected, 4Patriots has your back. You can catch this episode—and many more—on platforms like Audible, Amazon Music, Apple Podcasts, Spotify, iHeartRadio, Stitcher, and more. Including the Patriot Power Generator... You’ll also get their famous guarantee for an entire year after your order. Plus free shipping on orders over $97. And a portion of every sale is donated to charities who support our veterans and their families. Just go to 4Patriots.com and use code MILITARYMOM to get 10% off. That’s 4Patriots.com, use code MILITARYMOM to get yours today.

Sandra Beck of Military Mom Talk Radio speaks with teen addiction expert Richard Capriola author of Held the Addicted Child. If your child uses alcohol or drugs, you know how it affects your family. These substances enter your child’s brain and change their behavior. You want to help your child, but where do you begin? The Addicted Child is your roadmap. Learn what makes adolescent addiction different. How drugs can change your child’s brain and behaviors. The assessments and tests you should insist upon. And more. Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic in Houston Texas before retiring in 2019. Menninger Clinic is one of the top ten psychiatric hospitals in the United States and specializes in the assessment, stabilization and treatment of adults and adolescents with substance abuse and psychiatric disorders. During his tenure there he worked in the Adolescent Treatment program and the adult Comprehensive Psychiatric Assessment and Stabilization program. Sandra Beck of Military Mom Talk Radio talks with teen addiction expert Richard Capriola, author of Held the Addicted Child, about the urgent and often misunderstood crisis of adolescent substance abuse. If your child is using drugs or alcohol, you’re not alone—and you’re not powerless. Capriola offers a clear, compassionate roadmap for parents who want to understand how these substances impact the developing brain, what assessments are critical, and how to find the right treatment and support. With over a decade of experience as an addictions counselor at the prestigious Menninger Clinic, Capriola brings firsthand insight from working with teens and families in crisis. This episode is a must-listen for any parent navigating the storm of teen addiction. Go to Kiwico.com/militarymom to get 50% off your first month plus free shipping on any crate line at kiwico.com. Listen now on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.Working closelywith psychiatrists,

On this insightful episode of Military Mom Talk Radio, host Sandra Beck dives into the often-overlooked topic of mental sharpness and emotional resilience for military family caregivers—especially those juggling the demands of raising children and caring for elderly parents. With warmth, empathy, and hard-earned wisdom, Sandra shares practical strategies to stay mentally sharp, emotionally grounded, and physically present when life feels like a never-ending balancing act. Drawing from her own experiences and those of other military moms, Sandra tackles the unique challenges faced by the “sandwich generation” in the military community. In this episode, you’ll hear about: How caregiving affects cognitive health—and what to do about it Brain-boosting habits that fit into your already-overloaded schedule Why self-care is not selfish, especially when others rely on you Creative ways to stay connected to aging parents, even from a distance How to ask for and accept help without guilt If you’re feeling stretched too thin, mentally foggy, or just plain exhausted—this episode is your reminder that taking care of yourself is essential to caring for anyone else. Listen in and discover how to sharpen your mind while strengthening your heart.

On this episode of Military Mom Talk Radio, host Sandra Beck sits down with Dr. Jason Loken, naturopathic doctor, osteopath, and co-host of Inspire Health Podcast, to talk about the path to Optimal Health—what it really means, why it's personal, and how military families can reach it despite the chaos of service life. With warmth and clarity, Dr. Loken breaks down the science and soul behind true wellness. He and Sandra discuss how optimal health isn’t a one-size-fits-all formula—it’s about reconnecting to your body, understanding your mind, and making empowered choices, even when life throws curveballs. In this episode, they explore: The difference between treating symptoms and cultivating wellness How stress and trauma affect long-term health Simple daily practices that boost vitality, immunity, and mental clarity What military moms and families can do today to improve energy, sleep, and resilience If you're feeling burned out, overwhelmed, or just ready to take back your health, this episode is packed with practical advice, inspiration, and hope. Because your service to others starts with how well you take care of yourself. Tune in to Military Mom Talk Radio on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On this episode of Military Mom Talk Radio, host Sandra Beck welcomes Trish Wilkinson, co-author of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It, for a down-to-earth and actionable conversation every parent needs to hear. If getting your kids to cooperate feels like a daily battle, you’re not alone. Trish shares five easy, brain-based strategies to help you create a more peaceful and productive home—without power struggles, shouting matches, or bribes. Drawing from neuroscience and decades of parenting and teaching experience, she explains how to engage your child’s brain in ways that foster understanding, respect, and real results. Whether you’re parenting a toddler, tween, or teen, these simple techniques are practical, effective, and surprisingly fun. Tune in and learn how to build better communication, reduce conflict, and enjoy more cooperation with your kids—starting today. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

On Military Mom Talk Radio, Sandra Beck welcomes Proactive Parenting Coach Sharon Silver for an eye-opening conversation about the complexities of sibling relationships—both in our children and in ourselves as adults. Sharon brings her unique approach to parenting, rooted in communication, respect, and emotional awareness, to address the often-overlooked challenges of managing intense sibling rivalries. But the conversation doesn't stop there. Sandra and Sharon also explore how unresolved tensions with our own adult siblings can subtly shape how we parent and respond to conflict at home. This candid and compassionate episode sheds light on how past experiences can influence present-day parenting, and how breaking old cycles can create healthier dynamics—for ourselves and our kids. If you're juggling sibling conflict across generations, this is a conversation you won’t want to miss.Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

Sandra Beck and Robin Boyd of Military Mom Talk Radio welcome bestselling author and literary agent Paula Munier for an inspiring discussion on writing bestselling fiction. In this episode, Paula shares expert insights on crafting compelling stories, developing unforgettable characters, and navigating the ever-evolving publishing industry. With years of experience as both a writer and an agent, Paula offers valuable advice on what makes a book stand out, how to hook readers from page one, and the secrets behind writing stories that sell. Whether you're an aspiring author or a seasoned writer looking to break into the bestseller list, this episode is packed with actionable tips to take your storytelling to the next level. Tune in to Military Mom Talk Radio on your favorite podcast platforms, including Audible, Amazon Music, Amazon Podcasts, Spotify, iHeart Radio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.