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Rating
4.2from
This podcast has
176 episodes
Language
EnglishPublisher
UCTVExplicit
No
Date created
2011/01/24
Latest episode
2025/12/17
Average duration
17 min.
Release period
29 days
Description
The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.
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Podcast episodes
Check latest episodes from Osher WISE: Well-being and Integrative Science for Everyone (Audio) podcast
The Trouble with Nutritional Supplements
2025/12/17
In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of getting vitamins through natural foods. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41185]
The Benefits of HIIT Training
2025/11/26
In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall discusses the health benefits of HIIT which can be achieved in a short amount of time. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41186]
Never Do Nothing Tips To Start Exercising
2025/06/30
In this excerpt, Dr. Natalie Marshall shares tips on starting exercise routines. Dr. Marshall emphasizes how doing something, exercise-wise, is significantly better than doing nothing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40687]
How Do We Increase Muscle Mass?
2025/06/18
In this excerpt, Dr. Natalie Marshall focuses on numerous forms of strength training as it is the best way to increase muscle mass and and it will help you get started “building muscle for life." Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40686]
Carbohydrates Are Not Your Enemy
2025/06/06
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this concept Dr. Spencer discusses the difference between digesting simple sugars and complex carbohydrates.
Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40774]
Telomere Health
2025/05/25
In this excerpt, Dr. Natalie Marshall discusses the central importance of exercise to improve chromosomal and telomere health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40683]
What Does Muscle Do For Us?
2025/05/16
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this excerpt, Dr. Natalie Marshall focuses on the role that muscles play in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40685]
A High-Fiber Diet Boosts Health
2025/05/09
Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]
What Does Exercise Do To The Body?
2025/04/25
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the importance of movement and exercise to improve metabolic fitness and overall wellbeing. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40681]
Sarcopenia: What You Need To Know
2025/04/11
The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on sarcopenia, low muscle mass, and the importance of strength training and body composition to improve metabolic fitness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40684]
Oxidative Stress: What You Need To Know
2025/04/04
The risk for many chronic diseases is directly linked to metabolic changes in the body. In this program, Dr. Natalie Marshall focuses on the role of antioxidants and how they work against oxidative stress in the body. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40682]
Body Health = Brain Health
2025/01/30
What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]
The American Diet is Critically Fiber Deficient
2025/01/16
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various ways. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40458]
Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
2024/11/22
How can a healthy microbiome prevent disease? In this program, Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. He discusses the current evidence about how to nourish your microbiome to prevent and treat disease.
Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40074]
Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age
2024/11/13
What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40073]
Podcast reviews
Read Osher WISE: Well-being and Integrative Science for Everyone (Audio) podcast reviews
Oakleyegg77 2014/05/16
Surg
Wonderful lectures with useful information, but the name is very misleading....does not even approach a "mini medical curriculum"
JJKAY645 2023/03/24
Wonderful information
This podcast really helps me learn more about the medical field… I’m going to be a nurse when I’m older and this helped tremendously!! Thank you lots!...
Bran.H 2020/01/16
Great Lecture Series
This is a pretty informative lecture series. Not fully comprehensive but the instructors do make most of the lectures fun if your into science.
ficuschristmastree 2015/02/07
Helpful
Thanks for presenting intelligent and intelligible information.
Jackson911 2013/10/23
Great lectures
These lectures are outstanding. A real public service that these are available. Thanks so much for offering these.
Crypto-Diligence 2013/02/20
Healthy way of being
Thank you for providing this resource.
ricopro 2011/01/28
Health
Thanks, I love this information ,keep it coming .
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