Advertise on podcast: Mindy Body Connection (Video)

Rudeness is not just annoying. John O’Brien, psychologist and author of "Rudeness Rehab," links everyday rudeness to stress and even broader health outcomes, including differences in life expectancy. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 41296]

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to the workplace to even the operating room. As part of our Osher Author Talk series, host Henry DeVries talks with O'Brien about the physical and mental toll of experiencing rudeness. O'Brien says we have the power to be our own superhero when dealing rude and difficult people. He calls his approach BAM, which stands for breathing, active listening and mindfulness. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 40599]

Why does amber light ease stress and anxiety? One theory is that it’s similar to the natural orange light experienced in nature, like sunsets and campfires. Thanks to interest and funding in color psychology research, discoveries like this will improve emotional and mental health for everyone, especially those who need it most like hospital patients and those in elder care housing. Series: "UC Davis News" [Health and Medicine] [Science] [Show ID: 41054]

Join Fadel Zeidan, Ph.D. for a guided meditation. Follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40783]

Fadel Zeidan, Ph.D., discusses the science of mindfulness and how meditation can change the brain. He explains what happens in the brain during stress, how mindfulness helps us become more self-aware, and why it's important to pay attention on purpose. Zeidan shares easy ways to bring mindfulness into daily life, even in small moments. The video includes guided meditations led by Zeidan. Viewers can follow along as he teaches simple breathing techniques and short practices designed to build focus and calm the nervous system. Whether you’re new to meditation or looking to deepen your practice, this program offers useful tools backed by science. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40267]

Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40602]

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40508]

Anthony Lim, M.D., J.D., explores how small, intentional steps can lead to lasting behavioral change. Lim breaks down a simple, four-step framework—awareness, intention, action, and reflection—to help people achieve their goals, whether it's improving health, forming better habits, or making positive life changes. Through real-life examples and insights from neuroscience, he emphasizes the power of connecting with your deeper "why," taking action, and practicing self-compassion. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40323]

UCSF Neurosurgeon Ethan Winkler, MD, PhD, summarizes the surgical treatment options for patients with brain aneurysms and describes the decision-making process for choosing the best treatment for each individual. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40238]

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being.  Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]

UCSF neurosurgeon Ethan Winkler, MD, PhD, summarizes the surgical treatment options for patients with arteriovenous malformations (AVMs) and describes the decision-making process for choosing the best treatment for each individual. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40237]

Researchers in the lab of Edward Chang, MD, at UCSF recorded activity from hundreds of individual neurons across all layers of the cortex while participants listened to spoken sentences. In a study published in Nature on December 13, 2023, the researchers showed that neurons responded to different speech sounds like parts of consonants and vowels, or the pitch of the voice. This work provides the most detailed picture yet of how the human brain processes speech. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40240]

A Neuroprosthesis for Speech Decoding and Avatar Control Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40235]

UCSF researchers have conducted successful trials of an experimental adaptive deep brain stimulation (aDBS) device that responds to a person with Parkinson’s symptoms in real time. Using data techniques and custom algorithms, the device picks up on brain signals that indicate a symptom is developing and delivers just the right amount of electrical stimulation to stop it. The research is a collaboration between UCSF’s Phil Starr, MD, PhD, and Simon Little, MBBS, PhD, in the UCSF Department of Neurology. Series: "UC San Francisco News" [Health and Medicine] [Show ID: 40225]

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Mitch Elkiss discusses the benefits of acupuncture in promoting mental health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38990]