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Since becoming a parent to a now-toddler, Samira Shackle has been bombarded with advice on social media - sometimes useful, sometimes not-so. She meets Helen Oliver, mother to two teenagers and school counsellor, to discuss navigating this online world and the affect it has on mothers, in particular. Samira Shackle is a journalist and the author of Karachi Vice: Life and Death in a Contested City. Produced by Eliza Lomas for BBC Audio, Bristol.

Since becoming a parent to a now-toddler, Samira Shackle has been bombarded with advice on social media - sometimes useful, sometimes not-so. She meets Lucy Jones, mother-of-three, to discuss navigating this online world and the affect it has on mothers, in particular. Samira Shackle is a journalist and the author of Karachi Vice: Life and Death in a Contested City; Lucy Jones is the author of Matrescence: On The Metamorphosis of Pregnancy, Childbirth and Motherhood. Produced by Eliza Lomas for BBC Audio, Bristol.

Nathan Filer wants to know how to talk to his children about pornography, and in a frank discussion, consults Justin Hancock, a sex and relationships educator. Produced in Bristol by Sally Heaven

Nathan Filer wants to know how to talk to his children about pornography, and in a frank discussion, consults Erika Lust, director and producer of ethical and feminist porn. Produced in Bristol by Sally Heaven

Nathan Filer wants to know how to talk to his children about pornography, and in a frank discussion, consults Sara Pascoe, who has written about porn in her book 'Sex Power Money'. Produced in Bristol by Sally Heaven

'The Real Housewives...' is a reality TV series that follows groups of successful glamorous women as they go about their daily lives. The series began in Orange County in 2006 but quickly spread to other cities in the USA and even further afield, and radio and TV presenter Nikki Bedi absolutely loves them. She is drawn in by the drama of these women as they navigate work and relationships, friendships and family, For this second programme Nikki speaks fellow super-fan Leila Latif about what 'The Real Housewives...' series tells us about ourselves, the portrayal of women on TV, and our notions of race, class, aspiration, and wealth. Presenter: Nikki Bedi Produced for BBC Audio Bristol by Toby Field.

'The Real Housewives...' is a reality TV series that follows groups of successful glamorous women as they go about their daily lives. The series began in Orange County in 2006 but quickly spread to other cities in the USA and even further afield, and radio and TV presenter Nikki Bedi absolutely loves them. She is drawn in by the drama of these women as they navigate work and relationships, friendships and family, For this first programme Nikki speaks to Lauren Zalaznick, a former TV executive who helped devise and develop many of the early series. Lauren and Nikki discuss how the women are chosen, what factors shape what we want to see on our screens, just how 'real' these Real Housewives are, and why some of the criticism aimed at the series is anti-woman. Presenter: Nikki Bedi Produced for BBC Audio Bristol by Toby Field

Benji Webbe's memories of Reggae began with his parents' record collection and the 'blues' parties his brother held when their Dad was away, when the furniture in the front room was replaced with huge wardrobe speakers and curried goat would be cooking in the kitchen. After several attempts to forge a career in Reggae, Benji started writing rock songs with a friend in what became the band Dub War, and the blend of heavy metal riffs with Benji's roots in Reggae and dance hall started opening doors. It's an ethos that's continued with the band Skindred and Benji maintains it's about spreading those same positive messages of peace, love and unity. Aleighcia and Benji talk about the culture of Reggae in South Wales, and how coachloads of people used to come to Cardiff and Newport to listen to the music and see live bands. They talk about Benji's relationship with the genre and how it has come full-circle again with the band Skindred, and why when they go further afield some people are surprised to find out there is any Reggae music (and black people) in Wales. Presenter: Aleighcia Scott Produced by Toby Field for BBC Audio Bristol

In the 1960s George Price moved to London from Jamaica. George took his knowledge of Jamaican music and started importing records into the UK, becoming the only place to sell vinyl from famed record label Studio One. George sold these records to sound-systems and DJs and in doing so helped establish and grow Reggae music across the UK. He opened his shop Peckings Records in Shepherd's Bush in 1974 and its run today by his sons, Duke and Chris Price. Reggae artist and Radio Wales presenter Aleighcia Scott speaks to George's son Chris about his father and how on Sundays legends like Lee 'Scratch' Perry and Prince Buster would pop round to the house. George started selling records out of a suitcase but people used to come to the house so often that his wife Gertrude insisted that he open a shop. They speak about the roots of Reggae music and why Aleighcia still sticks to those sounds when she performs with her live band. They discuss the enormous popularity of Reggae in countries like Japan, France and Brazil and why you can hear tracks by Rick Astley and Celine Dion dropped into dance hall sets in Jamaica. Presenter: Aleighcia Scott Produced for BBC Audio Bristol by Toby Field.

Jamie Dornan - star of Fifty Shades and The Fall - played conflict photographer Paul Conroy in A Private War. Paul has travelled back from the frontline in Ukraine to talk to Jamie about the role, what he did to prepare, and whether he can still manage a decent scouse accent. Future interviewees in the series include Greg Wise (Mountbatten in The Crown) plus Rosamund Pike who has played both Marie Curie and Marie Colvin. Paul Conroy was working with Marie Colvin when she was killed in Syria. The producer in Bristol is Miles Warde

Presenter Angellica Bell talks to therapist Alice Bearn about starting new chapters in life. From cycling, to running to finding a new job - what are the barriers to making change? Producer: Melanie Pearson A BBC Audio Bristol production for BBC Radio 4

Presenter Angellica Bell approaches life with a mindset of ‘it’s never too late to start something new’. Shaped by personal experiences of bereavement, this mantra has guided her when starting new hobbies and seeking to experience life in a more enhancing, fulfilling way. In this episode, Angellica talks to chef Nadiya Hussain. Nadiya won The Great British Bake Off competition in 2015 and from that life changing moment, she vowed to never to put boundaries on herself again. Angellica and Nadiya explore her journey to GBBO and how that experience completely changed the trajectory of her life and career. Producer: Candace Wilson A BBC Audio Bristol production for BBC Radio 4