
Advertise on podcast: GymCastic: The Gymnastics Podcast
Rating
4.6from
This podcast has
876 episodes
Language
EnglishPublisher
[email protected]Explicit
Yes
Date created
2012/09/20
Latest episode
2026/04/17
Average duration
56 min.
Release period
4 days
Description
GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.
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Live from NCAA Championship: Minnesota Breakthrough, Faith Torres Wins AA, Jordan Chiles Strikes Back
2026/04/17
Minnesota forced the favorites to hit and made the NCAA team final, Oklahoma looked like the clear title favorite, Faith Torres won the all-around, and Jordan Chiles finished her NCAA career with another floor title. We break down both semifinals, the event champions, the teams moving on, and the biggest judging and podium storylines from Fort Worth. Then in the members-only Behind The Scenes portion, we get into the arena shennanigans, Oklahoma podium-training injury news, DJ choices, puppies, and all the weird little details you didn't see on the broadcast.
GymCastic Live: Featuring Chae Campbell at NCAA CHAMPIONSHIPS (APRIL 17) — streaming and in-person → Get tickets here MEMBERS-ONLY BEHIND THE SCENES:
This episode also includes a Behind The Scenes section for Club Gym Nerd members, with extra reporting from the arena including the Oklahoma podium training injury discussion, LSU's arena music moment, the fan fest, puppies, and other live-show chaos you didn't see on TV.
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CHAPTERS
00:00 – Teams Advance to the NCAA Final
00:40 – Event Champions: Faith Torres, Kira Wells, Riley McCusker, Brooklyn Roray, Jordan Chiles
02:23 – Live Show Preview with Chae Campbell
03:54 – Minnesota Breaks Through in Semifinal Two
06:37 – UCLA Misses Its Chance on Vault
08:15 – Jordan Chiles' Bars Fall and Floor Title Redemption
10:45 – Arkansas Falls Short
12:18 – Oklahoma Dominates the Day
12:45 – Faith Torres Wins the All-Around
14:17 – Oklahoma Injury / Lineup / Podium Questions
16:29 – End of Public Show
16:53 – Members Only: BTS Begins
17:39 – LSU Arena Music Discussion
18:38 – Oklahoma Gymnast Injury in Podium Training
20:31 – Recovery, Catsuits, and Arena Noise
24:20 – Semifinal One Vault Debate: Kaliya Lincoln vs Kailin Chio
28:37 – Why NCAA Judging Drives Everyone Insane
32:08 – Chio's Recovery and LSU Team Mentality
35:03 – Florida and LSU Advance, Georgia Misses Its Opening
38:35 – JaFree Scott's Beam Miracle
42:05 – What Florida and LSU Need to Do for the Final
45:36 – Can Minnesota Beat LSU?
47:26 – UCLA's Underperformance and Jordan's Beam Response
50:27 – Proposed Beam Rule Changes
52:25 – FanFest, Food Trucks, and NCAA Atmosphere
54:43 – Event Winners and All-Around Follow-Up
57:16 – Maggie Slife and the Air Force Story
59:38 – Puppies, Fan Experience, and More BTS
01:01:41 – Event Specialists: Vault, Bars, Beam, Floor
01:04:25 – Is Podium Good or Bad for Nationals?
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NCAA Championships Preview: Can Florida Deliver? Oklahoma Dominance or Curse Breaking Season
2026/04/13
GymCastic Live: Featuring Chae Campbell at NCAA CHAMPIONSHIPS (APRIL 17) — in person and streaming tickets are limited → Get tickets here CHAPTERS
00:00 – Cold Open: Etsy Witch & Breaking the Curse
00:36 – Live Show Announcement + ChaeCampbell Guest
02:17 – Headlines: Fisk Documentary + HBCU Impact
02:55 – Black Monday Coaching Updates (BYU, Utah, MSU)
04:48 – Kerri Strug Biopic Drama + Casting Fallout
06:30 – NCAA Nationals Format Explained (Semis + Finals)
08:38 – What "Winning" Actually Means at Nationals
11:26 – Florida: No More Excuses (Title or Bust)
14:34 – The Etsy Witch Ritual Explained
18:23 – Oklahoma: Why They'll Probably Win Again
22:00 – LSU: Contender or Chaos Candidate?
26:51 – UCLA: Jordan Chiles + Floor Magic Factor
32:22 – Georgia: The Ultimate Spoiler Team
36:31 – Stanford: Cinderella with Real Upside
40:49 – Arkansas: Program History Already Made
42:21 – Minnesota: The Surprise Team That Delivered
45:31 – Individual Title Contenders (AA, Events)
47:52 – Dark Horse: Avery Neff for All-Around Title?
53:15 – Event Finals Breakdown (Vault, Bars, Beam, Floor)
01:02:05 – Judging Accountability Crisis
01:07:01 – NCAA Response + Lack of Transparency
01:10:04 – Why Oversight Matters (Big Picture)
01:12:37 – Listener Question: Bracket Draw Fairness
HEADLINES More NCAA coaching changes BYU parts ways with long-time head coach Guard Young Michigan State and Utah both extend contracts to current head coaches The Kerri Strug biopic is dead after Millie Bobby Brown left the project due to creative differences with the producers Check out the new BET documentary series, "Flipped," following Fisk Gymnastics NCAA Nationals: The Crystal Brawl What does the schedule look like? Thursday, April 16: semifinals Friday, April 17: Live show Saturday, April 18: Finals What does victory look like? What teams are expected to win? What teams have already achieved a victory by getting to Nationals? Group 1: The Championship Title Picks No pressure, but Florida, you should win Oklahoma, are you really going to let people who aren't even on their highest toe beat you?? Group 2: Wildcards Can LSU lock in again after last year's disappointing semifinal elimination? Why UCLA could win the title Group 3: Spoiler teams The pressure of the death of Georgia gymnastics is off. What can Georgia do at its first Nationals run since 2019? Stanford is out here making its second Nationals appearence in the last decade Group 4: The Nothing to Lose Group This is already going to be a top 4 result in team history for Arkansas Minnesota already busted your bracket at Regionals, what more can they do here? Judging Accountability Crisis Greg Marsden's comments about our NCAA Judging episode How are judges chosen for NCAAs? UP NEXT Listen to post-Regionals College & Cocktails with Reema Behind The Scenes starts up again after NCAA Championships NCAA Episodes: After Day One of NCAA Championships at 9pm CT GymCastic Live Featuring Chae Campbell 7pm CT, Friday April 17th After NCAA Finals Saturday SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Fantasy: 2026 College Fantasy Game now open with weekly winners Games Podcast Tour Tickets Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources
Sticks Aren't Contagious, But Upsets Are: Minnesota In, Utah Out
2026/04/07
Minnesota shocks the field, Utah misses nationals, and Oklahoma reveals its final boss mode. We break down every NCAA Regional—upsets, judging drama, coaching shakeups, and the real reason sticks aren't contagious.
LIVE SHOW: NCAA CHAMPIONSHIPS (APRIL 17) — tickets are limited → Get tickets here CHAPTERS 00:00 – Cold Open: Are Sticks Contagious? The Data Says No
00:19 – NCAA Championship Teams Set + Fort Worth Preview
00:50 – Show Intro + Spencer Survives Regionals Weekend
01:10 – GymCastic Live Show Details + Past Guests
02:35 – BREAKING: Auburn Head Coach Out After 16 Seasons
03:38 – Who's Next? Coaching Carousel Speculation (Utah, Kentucky)
05:05 – Equipment Fail: Floor Out-of-Bounds Set Wrong
06:24 – Regionals Results: Who Advanced & Biggest Upsets
07:17 – Minnesota Stuns: Eliminates Alabama & Utah
08:21 – Stanford Survives + Arkansas Over Missouri
09:09 – Judging Controversy Returns + Oversight Debate
11:18 – Iowa State Fallout: Athletes Transfer En Masse
12:16 – Romania Abuse Investigation Stalls
12:41 – Club Gym Nerd + NCAA Bonus Content Preview
13:12 – Deep Dive Begins: Minnesota's Breakthrough Strategy
15:53 – Alabama's Vault Lineup Cost Them Nationals
18:29 – Rotation Strategy + Why Vault Hurt Utah
20:51 – Sticks vs Steps: How Landings Decided Regionals
22:53 – Celebration Chaos + Teams Party Together
24:13 – Sticker Strategy Theory (Yes, Really)
24:49 – Biggest Lesson: Stick Celebrations Causing Deductions
27:06 – Rules Myth Busted: It's NOT a 3-Second Hold
29:36 – Biggest "Almost" Upset: Clemson Nearly Advances
31:48 – Clemson's Rise + Coaching Impact
32:22 – Arkansas vs Missouri: Margins & Landings
34:10 – Most Exciting Semifinal: Ohio State Upsets Kentucky
35:07 – Beam Pressure & Clutch Performances
37:25 – Rutgers Turnaround Story
40:11 – Iowa's "Valiant Loss" + Orally Tran's 10
42:00 – What We Learned: Oklahoma Still Holding Back
44:25 – Routine Construction: Why Leaps Matter More Than Ever
46:08 – Listener Research: Sticks Are NOT Contagious
50:01 – Broadcast Review: What Worked & What Didn't
53:20 – Judging Confusion Exposed On-Air
55:08 – Production Issues: Camera Angles & Coverage Problems
56:42 – Why Regionals NEED to Be on TV
58:01 – Missing Individual Standings Coverage
01:00:21 – Regional 10.0s Breakdown + Controversies
01:02:19 – Standout Skills & Moments (Van Frayen, Beam Work)
01:03:45 – Injury Moment: Chesney Bennett Finishes Routine
01:06:21 – NCAA Rule Advantage: Injury Evaluation Period
01:10:58 – Oregon Regional: Individual Qualifiers Breakdown
01:12:39 – Arizona State Regional: Michigan State Dominates Individuals
01:15:47 – LSU Regional: Clemson, Stanford & Key Storylines
01:19:57 – Kentucky Regional: Ohio State Upset + Qualifiers
01:22:20 – NCAA Championship Predictions
01:24:45 – Final Four Debate: Florida vs Oklahoma vs Field
01:28:13 – Gymternet News: Romania, Canada, Cornell Donation
UP NEXT Listen to post-Regionals College & Cocktails with Reema Behind the Scenes: Friday, April 10 at 12 pm PT SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Fantasy: 2026 College Fantasy Game now open with weekly winners Games Podcast Tour Tickets Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources
College & Cocktails: Saturday Regional Finals 2026
2026/04/05
Welcome to The Original College Gymnastics Post-Meet Show!
We'll start around 7pm PT after the Florida, Georgia, Cal, MSU Regional Final at Arizona (full schedule and links here) with a very special guest, Reema Zakharia! This is the weekly Q&A show, where we answer your questions live. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here).
Not a member? Join here to listen to the full epsiode. Log in here, refresh the page and the extended player will appear below.
LIVE SHOW: NCAA CHAMPIONSHIPS (APRIL 17) — in-person and livestream tickets are limited → Get tickets here CHAPTERS
00:00 – Intro: College & Cocktails + Guest Rima Zachariah
02:30 – Georgia Ends 7-Year Nationals Drought
08:15 – Regionals Pressure: What It's Really Like Competing
14:00 – Nationals Qualifiers: LSU, Florida, Stanford, Georgia
18:45 – Stanford vs Clemson: Fair Result or Robbery?
24:30 – Judging Controversies & Score Inconsistencies
31:00 – Equipment Issues: Vault Height Error + Setup Problems
36:20 – Beam Wobbles, Floor Chaos & Scoring Debates
43:10 – Injury Scare: Connor's Bars Fall Explained
49:00 – Leaps, Form & "Just Do Better" NCAA Rant
55:30 – Broadcast Breakdown: Rules Analyst Controversy
01:02:00 – Rest vs Strategy: Why Stars Aren't Doing All-Around
01:07:30 – Kaliya Lincoln's Perfect 10 & NCAA Standouts
01:11:30 – Team Culture, Coaching & Mental Pressure
01:16:30 – Live Meet Experience & Fan Stories
01:20:00 – LA Olympics Ticket Drama + Pricing Shock
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Emma Slevin & Regionals Debate Club
2026/03/31
The judges association continues to block attempts at transparency and accountability. Florida, UCLA, Utah, LSU, Oklahoma and the rest of the NCAA field are heading into Regionals with huge questions around judging, qualification, and who can actually make nationals. We discuss the latest judging response, preview the biggest Regionals debates, and interview Ireland's Emma Slevin about NCAA, elite gymnastics, and her Olympic plans.
LIVE SHOW: NCAA CHAMPIONSHIPS (APRIL — LIMITED TICKETS) The only place to hear what's NEVER said on the podcast. Get your tickets now before it sells out: https://gymcastic.com/gymcastic-live-at-the-2026-ncaa-championships/
INTERVIEW
Emma Slevin of Minnesota and Ireland on:
- Gymnastics Ireland's pathway system
- Why she chose NCAA gymnastics
- Adjusting from elite to college gymnastics
- Whether FIG should allow safety mats
- Her future goals in NCAA and elite
REGIONALS DEBATE CLUB
- Is Utah in real danger of missing nationals?
- Is Florida the national title favorite?
- Is home advantage actually bad for LSU?
- Is SEC dominance real or overhyped?
- Which individuals must qualify to nationals?
GYMTERNET NEWS
- Rebeca Andrade plans to return in 2026
- Iowa State transfer news
- All-Americans released
- Fisk competed its final meet
- SafeSport and abuse case updates
- Simone Biles opens a restaurant at Houston airport
CHAPTERS
00:00 Cold Open: FIG Rules and Mats Debate
00:32 Intro: Emma Slevin, Judging Response and Regionals
01:38 Judges Respond to Interview
10:49 Jesolo Highlights
14:06 Emma Slevin Interview
30:47 Live Show, Fantasy and Updates
33:30 Regionals Debate Club
35:13 Oregon State Regional: Utah in Trouble?
45:36 Arizona State Regional: Is Florida the Favorite?
56:01 LSU Regional Debate
1:08:26 Kentucky Regional Debate
1:14:39 Must-Watch Individual Qualifiers
1:20:17 Gymternet News
1:26:49 Outro
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Judge Breaks Silence: "There's no real accountability system"
2026/03/24
"They're guessing."
A judge reveals what's really happening behind NCAA gymnastics scoring — plus a brutal Regionals draw (UCLA, Utah & Alabama in the same bracket).
LIVE SHOW – NCAA CHAMPIONSHIPS (APRIL 17)
Limited tickets: Get tickets
THIS EPISODE:
Conference Champions crowned Regionals draw winners and losers Judging controversy explained Perfect 10 watch and Gym Slam race Favorite Moments from College & Cocktails CHAPTERS:
00:00 – Judges Are Guessing? Cold Open
00:00:12 – Intro: Conference Champs, Regionals & Judge Interview
01:40 – Voinea Family Back in the News
03:47 – British Championships: Becky Downie, Ruby Evans & Joe Fraser
09:48 – Conference Championships Recap: Florida on Top, Clemson Makes History
12:17 – Regionals Selection Show Reactions
15:27 – Why This Year's Regionals Draw Actually Makes Sense
18:18 – LSU Regional Drama: Clemson vs Auburn
19:39 – BTS, Club Gym Nerd & Live Show Updates
22:26 – Fantasy Update: KJ Kindler's Horse Farm Wins
23:44 – Rage-O-Meter: Backless Leos and Breast Health
25:07 – Full Regionals Draw Breakdown
28:39 – Stanford vs Michigan, CMU vs Rutgers & Regional Reactions
31:38 – Emergency Therapy Session: Who Got Screwed by the Draw
38:24 – New Rule: Teams Pick Their Starting Event
41:15 – Gymternet News: Amanda Yap, Lily Smith, Doha Cancelled, D'Amato Surgery
45:17 – Judge Jason Buttons Interview Begins
46:00 – "They Don't Know What They're Doing"
47:03 – Skill Recognition Problems at the Judges' Table
48:46 – Why Club Judges Can Talk and College Judges Can't
50:17 – Why Judges Need Replay and Slow Motion
51:11 – Why So Many Top Judges Avoid College Meets
53:09 – Accountability, Testing & Why Bad Judges Shouldn't Stay
56:18 – How Often Judging Errors Happen
57:52 – Deductions Judges Are Getting Wrong
01:00:06 – Why Routine Summaries Don't Really Explain Enough
01:05:34 – How Judges Are Evaluated and Why It's Not Working
01:07:15 – Why NCAA Judging Pay and Conditions Are a Problem
01:08:35 – Are Judges Actually Biased?
01:10:03 – Is There Any Real Data on Who the Best Judges Are?
01:11:16 – How Jason Would Fix the Entire Judging System
01:14:42 – Why Most Judges Still Love the Sport
01:16:24 – Judging Pay, Travel Time & Dry Cleaning Reality
01:20:24 – Interview Wrap-Up
01:20:47 – Perfect 10s Update: Selena, Faith Torrez & Jordan Chiles
01:22:14 – Feedback and Letters Begin
01:23:14 – Muriel Grossfeld Stories
01:24:33 – Why Stanford Looked Off at ACCs
01:26:30 – Equipment Horror Stories
01:29:13 – Iowa State's Unsafe Gym Conditions
01:33:22 – Courtney McGregor, Stuttgart & Germany's Scoring Mess
01:36:15 – Score Mystery Solved: Tonya Paulsson's Beam Fall
01:38:03 – Margarita Theater & Outro
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2026 Fantasy Gymnastics Update - NCAA Week 11
2026/03/19
Your fantasy gymnastics update as you enter week 12 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more.
Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/
Week 12 Lineups lock on Friday, March 20 at 10:45am PT
00:00 Intro
00:58:22 Roster Bargains
01:16 Roster Bargains - All-Around
03:26 Roster Bargains - Vault
05:50 Roster Bargains - Bars
07:40 Roster Bargains - Beam
09:53 GymCastic Updates
11:33 Roster Bargains - Floor
14:51 League Leaders
15:16 10.0 Deals
16:05 League Stats
This Week's College & Cocktails: March 21 after Conference Championships. Join us at 7:00pm PT
Exclusive: New USAG President Kyle Albrecht's First Interview + NCAA AA Debate
2026/03/18
British Gymnastics has suspended its trampoline high performance program amid athlete safety concerns—Jessica sat down with new USA Gymnastics President Kyle Albrecht to talk about athlete safety, the future of the sport, and the GAGE suspension.
HEADLINES British Gymnastics Suspends Trampoline High Performance Program GYMTERNET NEWS Iowa State gymnastics alumni start raising money to try to reinstate gymnastics Do you want tickets to LA28? Wednesday, March 18 is the last day to register for the LA28 Olympic Ticket draw. Aimee Boorman is no longer working with the Germans Tickets for the 2026 Xfinity U.S. Gymnastics Championships in Phoenix are on sale now! Rhys McClenaghan is back and won his first World Cup gold medal since his injury Livvy Dunne joins Fox's 'Baywatch' in a recurring role GymCastic Exclusive: New USA Gymnastics CEO Kyle Albrecht's First Interview Kyle Albrecht is taking the helm of USA Gymnastics after Li Li Leung stepped down Kyle comes from Major League Soccer's youth participation and development programs We discuss athlete safety, the future of the sport, expanding the American view of gymnastics and the GAGE suspension NCAA It's conference championships weekend! What even is the big deal about conference championships? We'll give you our honest summary What meets to watch out for (Oklahoma vs. LSU vs. Florida? UH YEAH) Liv and Cory didn't know who Muriel Grossfeld was and more shenanigans from College & Cocktails this week. What teams do we need to put on Regionals watch? Utah officially can't make it into the top 8. Why this is a BIG deal. The Kentucky situation. This week's 10 updates featuring all the senior night 10s and Kailin Chio, CHAPTERS 00:00 – Cold Open: GAGE Decision & Athlete Safety
00:00:29 – British Gymnastics Suspends Trampoline Program
00:05:21 – Iowa State Gymnastics Fight to Reinstate Program
00:06:25 – LA28 Ticket Lottery Deadline + Jessica's Event Picks
00:07:45 – Aimee Boorman Leaves German Program
00:09:26 – US Championships Tickets + McClenaghan Wins Gold
00:10:22 – Livvy Dunne Joins Baywatch
00:10:39 – Interview: New USAG President Kyle Albrecht
00:12:45 – Vision for Growing Gymnastics Beyond the Olympics
00:15:12 – Athlete Safety, SafeSport & Learning from Nassar Era
00:17:44 – Adult Gymnastics Expansion & Retention
00:20:02 – GAGE Ban Explained + Accountability in USAG
00:23:04 – NCAA Update: Conference Championships Preview
00:26:17 – Why Conference Championships Are Chaos (and Fun)
00:28:08 – Oklahoma vs LSU vs Florida Showdown Preview
00:30:00 – Regionals Bubble Teams: Washington, Rutgers, Pitt, Penn
00:33:00 – Utah Can't Make Top 8: Chaos Incoming
00:36:06 – Kentucky as the Ultimate Regional Spoiler
00:38:24 – Selection Show Details + Regional Drama Incoming
00:40:18 – 10.0 Explosion: Senior Night Scoring Madness
00:41:29 – Chio's 3 Tens + Gym Slam Watch
00:43:48 – LSU NIL Strategy & Athlete Marketing Shift
00:49:05 – Best Gymnast Debate: Chio vs Chiles vs Roberts
00:53:46 – More Perfect 10s: Harris, Ostrom, Smith
00:55:23 – Rankings Battle: Oklahoma vs LSU for #1
00:56:45 – Fan Story: "GymCastic Creating World Peace"
00:58:51 – Konnor McClain Beam Controversy (9.925 Breakdown)
01:02:07 – Mixed Team Format Debate: Missing Events?
01:05:00 – American Cup Equipment Scare (Bar Collapse!)
01:06:06 – Code Questions: Up-To-Level (UTL) Deductions Explained
01:12:40 – Athletes Turned Coaches: Eligibility & NCAA Rules
01:14:58 – Head Injury Protocol Rant (Hockey Example)
01:17:23 – College & Cocktails + Weekend Watch Guide
01:18:59 – Outro: Live Show, Merch & Final Thoughts
UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: after SEC Championship session 2 on Sat at 7:00 Pacific 2026 Cocktail and Cocktail menu here SUPPORT OUR WORK Club Gym Nerd: Join Here Merch: Shop Now Fantasy: 2026 College Fantasy Game now open with weekly winners Games Podcast Tour Tickets Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources
2026 Fantasy Gymnastics Update - NCAA Week 10
2026/03/11
Your fantasy gymnastics update as you enter week 11 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more.
Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/
Week 11 Lineups lock at noon on Thursday, March 12 at 3:15pm PT
00:00 Intro
00:38:28 Roster Bargains
00:52:19 Roster Bargains - All-Around
02:43 Roster Bargains - Vault
04:38 Roster Bargains - Bars
06:50 Roster Bargains - Beam
08:28 GymCastic Updates
10:03 Roster Bargains - Floor
12:02 League Leaders
12:17 10.0 Deals
13:33 League Stats
This Week's College & Cocktails: March 14 after Utah @ UCLA. Join us at 9:30pm PT
China Dominates the New Mixed Team Format + USAG Pulls Out of World Cups
2026/03/11
China wins the first-ever Mixed Team American Cup using the new LA28 Olympic format—and the result might reveal a major flaw in the event design.
We break down how the three-round elimination format worked, why some teams advanced despite falls, and what strategies teams used when choosing apparatus.
Plus, data analyst and figure skating official Dr. Elliot Schwartz joins the show to explain the strategy behind the format, whether teams should be allowed to change lineups mid-competition, and what gymnastics could learn from figure skating's scoring system and judging transparency.
CHAPTERS
00:00 – Cold Open: Why This Mixed Team Format Was Built for China
01:11 – USAG Pulls Out of Turkey and Cairo World Cups
03:23 – Iowa State Cuts Gymnastics + KJ Kindler Fires Back
08:45 – Jessica on New USAG President Kyle Albrecht
10:02 – American Cup Mixed Team Format Debuts at the Reborn American Cup
11:42 – China Wins + Why This Format Favors China
13:01 – Round 1 Chaos: Brazil and the Philippines Are Eliminated
14:15 – Round 2 Drama: Asher Hong Falls and the U.S. Barely Survives
17:45 – Final Round Recap: U.S. Gets Silver, Japan Takes Bronze
19:00 – Club Gym Nerd Updates: College & Cocktails, Live Shows and More
20:05 – American Cup Deep Dive: Did It Actually Feel Like a Team Competition?
21:35 – Could Fans Follow the Meet? Arena Confusion and Missing Scores
23:23 – Peacock vs In-Arena Experience
25:43 – Should This Have Been a Head-to-Head Bracket?
28:54 – Debate Club: Should Teams Be Allowed to Change Lineups Mid-Meet?
31:17 – Event Selection Debate: Too Much P-Bars, Not Enough Chaos
33:55 – Comedy Highlights: Claire Pease High-Five Fail + Nastia Clip
35:16 – Broadcast Problems: NBC, U.S.-Only Focus and Missed Routines
41:17 – Interview: Dr. Elliot Schwartz on Strategy, Scoring and Figure Skating Lessons
44:01 – Could Gymnastics Use a Plus/Minus Scoring System?
47:52 – Planned Routines, Improvisation and What Figure Skating Does Better
52:01 – Specialist Strategy: What's the Ideal Team Construction?
55:55 – Is Saving Your Biggest Difficulty for the Final Round the Best Strategy?
59:24 – NCAA Update: UCLA vs Stanford Bronze Medal Reunion Meet
01:00:44 – Florida vs LSU: Historic 198.450 and Scoring Chaos
01:07:00 – Perfect 10 Update
01:08:45 – NCAA Rankings Update
01:10:06 – Listener Feedback: American Cup Broadcast Frustrations
01:16:29 – Tim Daggett Back on Air
01:18:15 – American Cup Right, Wrong and How to Improve It
01:23:47 – Outro: College & Cocktails After Utah at UCLA
01:25:01 – End
UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: Utah at UCLA on Sat at 9:30ish 2026 Cocktail and Mocktail menu here SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open with weekly winners Merch: Shop Now Podcast Tour Tickets Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Thank you to our sponsor Huel Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with code GYMCASTIC15 at huel.com/GYMCASTIC15. New Customers Only. Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources
College & Cocktails: UCLA at Stanford Pre-American Cup
2026/03/08
Live from Vegas: Team Bronze Reunion Meet starring Ana Barbosa and Jordan Chiles. And notes from American Cup podium training. Welcome to The Original College Gymnastics Post-Meet Show! It's UCLA at Stanford (2pm PT on ACC+ scores here): See you after the meet around 4:00 PT for a group debrief and American Cup Preview from Jessica who is at the meet. Here's how to ask questions live. Full season mocktail menu here
Extended Episode + Live Q&A (Members) +70 extra minutes of analysis, behind-the-scenes secret stories, and answering your questions LIVE. Here's how to ask questions live. Can't make it live? Add Club bonus episodes to your favorite podcast player (instructions here).
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SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open. Never too late to join! Merch: Shop Now Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources
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What is College & Cocktails? Every week we pick a college meet to watch, then go live, right here on this page to discuss our immediate thoughts about the meet. Our superstar, bar tender Linzers, creates a bespoke themed mocktail and cocktail recipe for each meet.
College & Cocktails combines our weekly Behind The Scenes Q&A live podcast with a college meet of the week. It's all part of the bonus content for our Club Members who support our work year around. For more info on how to watch your favorite elites, Olympic and World medalists in college and all year long, check out The Balance Beam Situation's schedule with links.
2026 Fantasy Gymnastics Update - NCAA Week 9
2026/03/04
Your fantasy gymnastics update as you enter week 10 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more.
Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/
Week 10 Lineups lock at noon on Thursday, March 05 at 1:45pm PT
00:00 Intro
00:39:10 Roster Bargains
00:57:25 Roster Bargains - All-Around
02:52 Roster Bargains - Vault
04:47 Roster Bargains - Bars
06:58 Roster Bargains - Beam
09:27 GymCastic Updates
11:04 Roster Bargains - Floor
12:55 League Leaders
14:05 10.0 Deals
14:40 League Stats
This Week's College & Cocktails: March 07 after UCLA @ Stanford. Join us at 4:00pm PT
Why USAG Finally Pulled The Plug on GAGE, We Answer Your Letters
2026/03/03
In an unprecedented move, USA Gymnastics has terminated GAGE's membership. We break down the letter sent to parents, the revolving door of suspended "owners", and what this means for the elite athletes caught in the middle. A preivew of the new Mixed Team format at the American Cup, discuss if the US is violating the Olympic Charter, and celebrate Stanford joining the 198 club in spectacular fashion. Plus, we answer tons of letters.
College & Cocktails had a full GAGE Rage update on Saturday.
CHAPTERS
0:00 Intro
1:13 GAGE Membership Terminated: The Unprecedented USAG Decision
2:55 Impact on Athletes: History Lesson via Jordan Chiles and Lessons on Consequences
4:46 The Ownership Mystery: Karla Grimes & Tiffany Davenport Suspensions
11:05 SafeSport Rules: Why the GAGE Termination Happened Now
23:20 American Cup Preview: The New LA 2028 Mixed Team Format
35:19 Broadcast Strategy: Should We See Every Routine in 2.5 Hours?
50:04 The Olympic Charter: Should the US Be Banned from the Olympics?
59:25 Feedback: Front Attitude Turns & The Gymnastics Rage-O-Meter
1:18:10 Simone Biles' Future Training: Tropical Islands vs. New Elite Bases
1:22:01 Life Lessons: Stick Crowns & Participation Trophies in the Gym
1:29:59 NCAA Update: Stanford's Historic 198 & The Race for #1
1:40:09 The Grace McCallum Model: Finding Perfection in College Bars
1:41:48 Closing: Join Us for College & Cocktails
SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: Open -2026 College Fantasy Game with weekly winners Merch: Shop Now Team Bronze Design College and Cocktails Live Shows Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources
2026 Fantasy Gymnastics Update - NCAA Week 8
2026/02/25
Your fantasy gymnastics update as you enter week 9 of the 2026 NCAA season: who's a steal, who's on a bye, who's competing twice, who's a bargain and much more.
Season Pass on sale now: https://gymcastic.com/2026-gymcastic-live-shows-season-pass/
Week 9 Lineups lock at noon on Friday, February 27 at 2:45pm PT
00:00 Intro
00:51:10 Roster Bargains
01:07 Roster Bargains - All-Around
03:03 Roster Bargains - Vault
05:12 Roster Bargains - Bars
07:49 Roster Bargains - Beam
10:22 GymCastic Updates
12:47 Roster Bargains - Floor
16:18 League Leaders
16:50 10.0 Deals
17:15 League Stats
This Week's College & Cocktails: February 27 after Georgia @ Kentucky.
Join us at 5:00pm PT
2026 Elite Season Begins!
2026/02/24
Morgan Price makes history again with the first-ever perfect 10 for Arkansas! Another coaching suspension at GAGE, Simone Biles' advice to Winter Olympians, and the start of the 2026 Elite season. From Nemour's new skill in Cottbus to Hezly Rivera's dominant Winter Cup performance, we've got your full gymnastics elite and NCAA update.
HEADLINES Simone Biles went to the Winter Olympics to cheer on Team USA Morgan Price, who earned Fisk's first ever 10, got another 10 this week for Arkansas Two more GAGE coaches were suspended in addition to Al Fong and Armine Karla Grimes was suspended from all contact Tiffany Davenport (GAGE) was hit with a Center temporary suspension Elite season is warming up with Winter Cup and the Cottbus World Cup ELITE SEASON IS WARMING UP: COTTBUS Why does the Cottbus World Cup matter in terms of Olympic qualification? Sugihara Aiko did not defend her floor world title here, with several OOB deductions Anna Kalmykova (AIN) won FX and VT with an ode to Mother Paseka A shocking upset on bars where Kaylia Nemour, the reigning Olympic Champion, finished 7th Elisa Iorio won bars with a 14.266, Milana Kayumova (AIN) finished second, and Giulia Perotti (Italy) took the bronze Why wee are giving the GymCastic Award for Elegance (Cottbus version) to Lea Marie Quaas Nakashima Karin is taking the GymCastic opportunity for comedy award Can we talk about the fart noises during Makovickova's floor? Someone please get Sam Mikulak a polo shirt that fits him better!! Artistry discussion: Anna Kalmykova edition WINTER CUP So apparently everyone missed the memo that Winter Cup is supposed to be a flop? Hezly Rivera won the all-around with a monstrous 56.750, winning beam and floor New senior Charleigh Bullock took silver with a 55.200, winning bars Claire Pease took bronze with a 54.350, taking the vault title with two vaults The American Cup roster has been announced with Hezly Rivera, Charleigh Bullock, and Claire Pease all on the squad The US will send Charleigh Bullock, Reese Esponda, Greta Krob, Caroline Moreau, and Simone Rose to Jesolo And now for a Spencer Rage-O-Meter: Winter Cup Edition DID THEY JUST PICK THE TOP 3 AA FOR A MIXED TEAM, NON-AA COMPETITION? Why Reese Esponda deserves justice after this decision If Winter Cup is the selection competition, why aren't we using Winter Cup scores to select the team? NCAA We have four more 10s this weekend Kailin Chio is on fire and got 10s on vault and beam Morgan Price's 10 on vault Avery Neff's 10 on vault The race between Kailin Chio, Jordan Chiles, and Selena Harris-Miranda for the gym slam Ranking updates Oklahoma stays in no. 1, followed by LSU, Alabama, Florida, and UCLA NQS season is upon us! How will this shift the rankings? Jordan Chiles still leads the all-around standings Chio moves ahead of Fatta for the no. 1 position on vault Chloe LaCoursiere maintains the no. 1 position on bars Chio breaks the tie and moves ahead of Torrez on beam Chiles and Nikki Smith stay 1-2 on floor GYMTERNET NEWS Suni Lee did an interview with the Today Show, leaving the door open for the 2028 Olympics Jade Carey made a post on the socials, hinting at an elite return Sabrina Voinea underwent a successful emergency appendectomy surgery Rhys McClenaghan adds a new title, MBE, to his collection of accolades Helen Kevric leaves Stuttgart gym, where Aimee Boorman is coaching FEEDBACK Has there ever been a gymnast taller than Casey Brown competing in the NCAA? CHAPTERS 0:00:00 – Intro: Morgan Price Makes History & 2026 Elite Season Begins
0:01:07 – Simone Biles at the Winter Olympics: Counseling the "Quad God"
0:02:22 – Morgan Price's Historical 10: From Fisk to Arkansas
0:03:12 – Headline News: More GAGE Coaching Suspensions & New SafeSport Investigations
0:04:03 – Cottbus World Cup: Individual Apparatus World Championships Qualifications
0:06:20 – Floor Routine Debates: Should Gymnasts Have to Get New Routines Each Year?
0:10:48 – Flying Banana Jesus: Dramatic Vaults at Cottbus
0:12:31 – Nemour's New Bars Skill & The In-Bar Arms Race
0:18:35 – GymCastic Award for Elegance: Lea Marie Quaas & "Cherish the Beam"
0:37:14 – Winter Cup: Did they not get the memo that Winter Cup is supposed to be bad?
0:43:05 – Winter Cup Senior Analysis: Hezly Rivera's Dominant Performance
0:56:09 – Gymnasts in the Winter Olympics: Recruiting "Fast Twitch" Athletes for Bobsled
0:59:43 – NCAA Update: Avery Neff & The Race for the First Gym Slam
1:22:12 – Feedback: Tallest Gymnast in NCAA
1:23:58 – Closing & Upcoming College & Cocktails: Georgia at Kentucky
UP NEXT Fantasy Gymnastics podcast every Wednesday College & Cocktails: This week's meet is Georgia at Kentucky, Friday, February 27 at 5pm Pacific Cocktail of the week: Code Hacker 2026 Cocktail and Mocktail menu here Add exclusive Club Content to your favorite podcast player (instructions here). SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: 2026 College Fantasy Game now open all season with weekly winners Merch: Shop Now Team Bronze Design College and Cocktails Live Shows Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources
Podcast reviews
Read GymCastic: The Gymnastics Podcast podcast reviews
lt5678 2026/02/22
Gym-tastic!
You all are so great to listen to! Fun, informative, entertaining and so much more! The best podcast for all of us gymnastics fans!
CoachIgorBR 2025/12/08
5 stars
Definitely the BEST gymnastics podcast in the galaxy !!!
Otter1989 2025/09/25
Love love!
Obsessed with this podcast. I always look forward to the conversations and learning more about gymnastics. I will be honest I was an Olympics Gymnasti...
JoanP2325 2025/05/08
Thank you!
Thank you for this podcast, it brings me so much joy!
JFM- 2025/08/25
Jessica is awful
She cackles and I turn it off. She is fake and loves to hint at insider information like we all know what she is talking about. Not a welcoming podcas...
DustyLantern 2025/08/13
It’s a mixed bag
I am generally impressed with the depth of coverage that GymCastic provides. I am among the listeners that is especially impressed with Spencer but/an...
Lolie Goldie 2025/08/01
TERF (and perv) alert!
Jessica’s comments about menstruation requirements and NCAA gymnasts being better at dance because they are sexually active are gross and messed up. D...
ArwenEvenstar0761 2025/06/16
Hard pass
As a former gymnast and coach, I was excited to find this podcast because I thought it would be about gymnastics, only to find that one of the hosts u...
horgar 2025/06/10
Wow!
They basically have the ability and knowledge to teach a master class on gymnastics. Unfortunately, every week they show themselves to be the most rac...
Jess Velasquez 2025/05/28
Was a fan then not
Jessica loves to ramble on about human rights, women’s right, Russia ban, even fundraiser for Ukraine children etc but nothing about Palestinian child...
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