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KPHRED Lifestyle Optimization Radio

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Rating
★★★★★
5
from
3 reviews
This podcast has
497 episodes
Language
English
Publisher
Fred McMurray
Explicit
No
Date created
2012/10/10
Latest episode
2026/02/03
Average duration
-
Release period
2 days

Description

Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email [email protected] to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!

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Stage 1 Section 01 Triggers: The Catalysts For Change
2026/02/03
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation Stage 1 Section 01 Triggers - The Catalysts for Change". Gilda Simonet and Barbara Wainwright are on a spiritual quest searching for Universal truth. We will read through this book from start to finish, one section at a time. We trust you will find value in each episode. We invite you to join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346
Three Men Redefining Freedom and Personal Economy
2026/02/03
Mary Farias, Rian Nilsen, Lorenzo "LA" Rothery, John Corpuz Economy Creators Three co-authors share how decision, identity shifts, and unlearning old beliefs helped them reclaim freedom, health, and purpose while building personal economies on their own terms.
Neurodivergent News Live! | The Gift and Guilt of Hyperempathy (02.01.26)
2026/02/01
Deanna Brakefield, Jeremy Brakefield, & Carly Taugos Neurodivergent News Live! This episode explores hyperempathy as both a powerful relational strength and a nervous system challenge. We’ll unpack how deeply feeling others’ emotions can lead to connection, advocacy, and compassion — while also creating patterns of emotional overload, guilt, burnout, and self-erasure when boundaries aren’t supported.
Havok's Gaming Den | Gaming with Purpose & The Philosophy of Play, Welcome | Ep 00
2026/01/31
Havok LionHeart Havok's Gaming Den Before video games. Before board games. Before dice, cards, and rulebooks — humans were already gaming. We just called it hunting, war, or survival. In this Episode of Havok’s Gaming Den, host Havok introduces the philosophy behind the show: games were never meant to be just entertainment — they were designed to train us. To sharpen our minds. To teach cooperation, risk, leadership, emotional regulation, and identity. And somewhere along the way, we forgot that. This episode lays the foundation for the Den. 🔥 Game with Purpose. Play with Intent.
Power of People-Centric Leadership
2026/01/30
Tess Booker and Stan Gibson In this episode of Brilliant Minds & Beautiful Souls, host Tess Booker sits down with keynote speaker and coach Stan Gibson to unpack what it means to lead with intention. From his incredible college football journey to empowering executives through The Resilience Lab, Stan shares about Unlock emotional intelligence Transition from scarcity to abundance Use neuroscience to level up performance Lead with authenticity and trust 💡 Connect with Stan: www.leadwithstan.com 📩 Connect with Tess: www.tessbooker.com 🔗 Subscribe and explore more: www.tessbooker.com/anchoryourself #Leadership #Inspiration #PeopleCentric #Motivation #EmotionalIntelligence #Neuroscience #PodcastInterview #StanGibson #TessBooker
Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation - Introduction
2026/01/29
Gilda Simonet and Barbara Wainwright Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation an Introduction" by Barbara Wainwright. Gilda Simonet and Barbara Wainwright are on a spiritual quest searching for Universal truth. We will read through this book from start to finish, one section at a time. We trust you will find value in each episode. We invite you to join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346
The Power of Decision in Building Your Personal Economy
2026/01/27
Mary Farias & Sara Fernandes Economy Creators In this episode, Sara Fernandes shares how listening to desire, shifting self-image, and making clear decisions helped her build a thriving personal economy through teaching, publishing, and community.
Neurodivergent News Live! | Hidden Sensory Differences- When Your Body Says No Before Your Brain Knows Why (01.25.26)
2026/01/25
Deanna Brakefield, Jeremy Brakefield, & Joanna Grace Neurodivergent News Live! This episode explores how sensory differences often show up in the body before the brain can name what’s wrong — leading to overwhelm, shutdown, avoidance, or distress without an obvious explanation. We’ll unpack how interoception, sensory processing, and nervous system responses shape daily life for neurodivergent people, and what regulation and support can actually look like.
GBOMBS, Rainbows, and 30 Plants a Week: A Fun Guide to Gut Health
2026/01/23
In this episode of Hearing Steps Wellness, Dr. J and Mei dive into how food truly acts as medicine for your body, brain, and long-term health. They unpack why nutrition is the foundation of the six pillars of a healthy lifestyle and why you really can’t outrun a bad diet. ​ You’ll learn: - What “nutrient-dense” eating means beyond labels like vegan, keto, or plant-based. ​ - How high-fiber, whole-food, plant-based meals help with blood sugar, neuropathy, insulin resistance, and chronic inflammation. ​ - Why ultra-processed foods, refined carbs, oils, and excess dairy can drive inflammation, low energy, mood changes, and weight gain. ​ - Easy label-reading tips for sodium and added sugar so you can shop smarter in minutes. ​ - Simple principles: GBOMBS, “eat the rainbow,” and hitting 30 different plant foods a week to nourish your gut microbiome. ​ - Practical habits like spacing meals about 4 hours apart, cutting down on snacking, and slowing down to really chew and enjoy your food. ​ Mei also shares how she brings this message to life with community cooking demos, tasty high-fiber recipes, and a focus on making healthy food colorful, appealing, and fun for the whole family. You’ll hear about the Lotus Health Foundation’s virtual community, cooking events, community garden, produce prescription work, and the Community of Wellness Symposium and Gala. ​ If you’re ready to reduce inflammation, support blood sugar, boost energy, and make healthy eating sustainable (and delicious!), this conversation is for you. ​ Connect with Lotus Health Foundation and sign up for community events and recipes via the following link which Youtube currently doesn't allow being clickable: lotushealthfoundation.org/lotus-community
The Future Self Formula
2026/01/21
In this inspiring conversation, Denise, The Menopause Mentor, sits down with Lindsay to explore the fascinating intersection of neuroscience, visualization, and AI-powered identity transformation for midlife women. From tech frustrations to future-self breakthroughs, they discuss how visualization tools like AI-generated images can help women reshape limiting beliefs, see new possibilities, and step into who they’re becoming with clarity and confidence. Lindsay shares her “Future Self Formula” and her experiences meeting the Dalai Lama, while Denise reflects on her own visualization success story, how putting herself on a vision board led to a real-life television opportunity. Together, they reveal how small shifts in mindset, daily habits, and identity can spark profound change. Tune in to discover how to align your mind, energy, and actions with your future self and start living her life today. Learning Objectives - Understand how the brain’s Reticular Activating System (RAS) influences perception, focus, and success. - Learn how visualization and AI-generated imagery can accelerate identity transformation. - Discover the “Future You 3x3” practice to act, think, and feel like your future self every day. Key Takeaways - Visualization is not wishful thinking—it’s a powerful reprogramming tool that rewires your brain for success. - Identity shifts must come before behavioral change; you can’t create a new life from an old mindset. - Small, consistent steps—your stepping stones—create the pathway to your future self’s reality. Connect with Lindsay Join Lindsay’s AI Identity Lab Community for free resources and her 21-day AI Prompt Challenge. Rewire Your Mind for Success https://www.theidentityhacker.com/rewire-your-mind-personalized-ai-vision-board The AI Identity Lab https://www.skool.com/ai-identity-lab/ Learn more about the Midlife Metabolic Flip Here: https://bit.ly/MidlifeMetabolicFlip Let’s get Social https://www.linkedin.com/in/menopausementormn/ https://www.facebook.com/denise.stegall.18/ https://www.facebook.com/MenopauseMentorMN/ https://www.instagram.com/menopausementormn/ YouTube https://www.youtube.com/@menopausementormn
Halloween Episode 11
2026/01/20
Jeff Norris, Micah Zak Season 1 - Starting Over
The Story Circle and Square
2026/01/19
Tess Booker & Garret Rhea Authors Corner: Living Library w/ Tess Booker In this episode of Authors Corner, host Tess Booker sits down with educator and author Garret Rhea, president of Ninja Science Academy, to explore the intersection of science, storytelling, and emotional awareness. Garrett shares how his passion for teaching science to children is rooted in helping them experience awe, curiosity, and connection — not just memorize facts. Drawing from over 15 years in elementary education, he explains how hands-on learning, storytelling, and family engagement can transform the way children understand the universe and themselves. The conversation centers around Garrett’s children’s book, The Story of Circle and Square, a gentle yet powerful story about two shapes who grow apart because of their differences — only to rediscover their shared essence at a deeper level. Together, Tess and Garrett explore how science, intuition, and emotional intelligence can work together to foster holistic learning and meaningful connection in both classrooms and families. 📚 Connect with the Author & Host Featured Author: Garrett Rhea 📖 Book: The Story of Circle and Square 🛒 Amazon: https://www.amazon.com/Story-Circle-Square-Garret-Rhea-ebook/dp/B00IIT2J0Y 🌐 Publisher: https://peacemakerspublishing.org 📧 Contact: [email protected] 🔹 Host: Tess Booker 🎙️ Podcast: Brilliant Minds & Beautiful Souls (Authors Corner series) 🌿 Founder: Inspired Living Coaching 🧠 Work: Emotional alignment | Somatics | 9D Breathwork 🌐 Website: https://tessbooker.com 📧 Contact: [email protected]
A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia
2026/01/19
Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through the book from start to finish, reading only one section at a time. There are 122 sections of the book! Join our Facebook Group "The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara" https://www.facebook.com/groups/thepowerofnowaguidetospiritualenlightmentwithgandb/ Contribute to our show here: https://podcasters.spotify.com/pod/show/barbara-wainwright/support Learn more about Barbara Wainwright and our Coaching Courses here: http://www.WainwrightGlobal.com 800-711-4346
Neurodivergent News Live! | Why “Resilience” Isn’t Always the Compliment It Seems (01.18.26)
2026/01/18
Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Cara Wilson Neurodivergent News Live! This episode explores why being called “resilient” doesn’t always feel validating for neurodivergent people — and how that word can sometimes mask unmet support needs, chronic survival, and invisible burnout. We’ll unpack the difference between true resilience and forced endurance, and what real support and sustainability actually look like.
Change Relationship w/ Alcoholic and have fun doing it.
2026/01/16
Tess Booker & Jacki Fleniken Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this powerful episode, Tess and Jacki pull back the curtain on what it really means to choose freedom from alcohol — and why emotional intelligence, not willpower, is the key to lasting transformation. Jacki vulnerably shares her path from being a charismatic bartender hiding her own pain… to becoming a certified alcohol freedom coach helping others find their way out of the fog. 💥 Reflective Questions: Where are you still managing something in secret? What do you really want your relationship with alcohol (or control) to feel like? What labels have you outgrown that once defined you? Quotes from Jacki “I went from bartender to alcohol freedom coach.” “The label ‘alcoholic’ didn’t serve me — it made me feel broken.” “Millimeter shifts matter more than massive leaps.” 📍 Find this episode on YouTube, Spotify, and SKOOL . Connect with Jacki: coachingbyjacki.com Follow Tess: tessbooker.com

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