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Sun Marathon A good day in Utah. I have gotten out of the practice of writing race reports.  How does this work again?  Oh yeah, now I remember… I’m supposed to start with a high-stakes moment in the race, describe it in compelling detail, get you breathless and hooked, and then, pull the rug out and leave you with a cliff-hanger.  Make it compelling, hook the reader in right up front. Give them enough information to ride the ride and promise them a satisfying resolution. Then go back and fill in the messy details, exposition and clutter.  And there should be some sort of thread. A thought or expression that provides a bit of backbeat to keep the bits entangled and syncopated, like you do.  Hosted on Acast. See acast.com/privacy for more information.

Episode 5-517 – Tamas Pinta – Living 40fied Podcast link -> https://shows.acast.com/runrunliveHello my running friends. And welcome to episode 5-517 of the RunRunLive Podcast.  Today we are continuing on our theme of how to navigate the transitional seasons of our lives. I have a interview with Tamas from Tasmania who compiled a wonderful book of wisdom from famous fitness teachers.  In section one I’m going to give you something short and sweet and in section two I’ll give you some more discourse around the teachings from Tamas’ book.  I know I haven’t been releasing the show with alacrity, but I also know that there is a core crew of you folks out there that are my friends that appreciate it when I do drop a show.  Hosted on Acast. See acast.com/privacy for more information.

Episode 5-516 – Jeff Weis – Running Against Time·      Podcast link -> https://shows.acast.com/runrunlive ·      Buy a book -> https://booklocker.com/books/13731.html ·      Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. And welcome to episode 5-516 of the RunRunLive Podcast.  Yeah, yeah, yeah… I know it’s been a couple of months and I’ve left you hanging. You’ve either lost interest or you’re super worried that I’ve fallen off the edge of the world. Are you? Have you been checking hospitals and morgues?   Hosted on Acast. See acast.com/privacy for more information.

Episode 5-515 – Beantown Marathon Prequel·      Podcast link -> https://shows.acast.com/runrunlive ·      Buy a book -> https://booklocker.com/books/13731.html ·      Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. And welcome to episode 5-515 of the RunRunLive Podcast.  It’s been a long hot summer and now it’s time to race so I figured I’d give you my race preview. In section one I’ll talk through my training cycle, in the interview I catch up with my coach to see what he thinks and in section two we’ll talk about the power of being present in your training. I haven’t spoken with you since July. At the time I let you know that I would be slowing down the RunRunLive release cycle because my life is pretty busy right now and this fall is going to be filled with stuff. Hosted on Acast. See acast.com/privacy for more information.

Episode 5-514 – Lee - Coach for the Older Runner·      Podcast link -> https://shows.acast.com/runrunlive ·      Buy a book -> https://booklocker.com/books/13731.html ·      Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. And welcome to episode 5-514 of the RunRunLive Podcast. Today we have a chat with Lee who is a coach that focuses on the older ‘serious athlete.  We talk about something that I’m trying to puzzle out myself as I graduate into codgerhood. We talk about a specific cohort of runners who are fairly serious about their pursuit, but struggling with how to keep their performance high without breaking themselves as they get older. It’s an eye opening conversation which makes me wonder if I’ve been asking the right questions. In section one I’m going to muse on the ‘one percent rule’.  In section two I’m going to talk about the state of podcasting. I know it’s been about a month since I released a show. Part of it is that I’ve been busy and part of it is that I’m just not feeling it.  We’ll leave it at that for now. I’ll talk about my mediocre training in the outro. Hosted on Acast. See acast.com/privacy for more information.

Hello my running friends. And welcome to episode 5-513 of the RunRunLive Podcast. Today we have a chat with our friend Eric Buckley about how to baseline your racing fitness when you are in a new season of life. But the same would apply to anyone beginning a new structured training program or coming back from an injury. You wonder, ‘Where do I start?’ Well today we are going to answer that question.  Or at least give it a good chewing over.  In section one I’ll go deeper into this baselining topic and how I’ve been working through it myself.  In section two I’m going to give you some book reviews, because I have been consuming so many books, I need to celebrate some of them and clear my desk.  In the outro I’ll talk through my recent training, what I have learned and how I’m using that to set new goals.  I’ll also revisit my summer goal list.  Hosted on Acast. See acast.com/privacy for more information.

Episode 5-512 – Michael Ceely the Discipline of Athletes Over Hate·      Podcast link -> https://shows.acast.com/runrunlive ·      Buy a book -> https://booklocker.com/books/13731.html ·      Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends.  Today is the last of our four episodes focusing on the culture hate. We have a conversation with Michael and talk about it from an athlete’s point of view.  In section one I have a delightful story for you about industrial poultry products and in section two is a summary of what I think we have learned from this fou-episode arc.  Don’t worry, next episode we will be back in the running sphere of things.  I do appreciate you humoring my little road trip around the hate and polarization topic. And one of the learnings for me from todays chat with Michael is that managing this polarized culture requires the same discipline that we use every day to get in shape and train for events.  We have the toolset already.  We can approach it as another self-improvement campaign, like a marathon training cycle.  So, do the work people! Society needs us. This is our moment.  Hosted on Acast. See acast.com/privacy for more information.

Episode 5-511 – Kim Knoeller, Counseling Connections on the physical impact of hate·      Podcast link -> https://shows.acast.com/runrunlive ·      Buy a book -> https://booklocker.com/books/13731.html ·      Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends.  Today we have a conversation with Kim about the negative physical and mental impact you get from participating in the culture of hate and outrage.  I had a lot of fun talking to Kim. It felt like a very synchronized conversation.  This is the third in my four sessions on hate culture and polarization. Hopefully you find some nuggets in there that help you.  In section one I’m going to talk about how to re-find your paces when you get into a new season of training.  In section two I’m going to give some tips on having conversations with people you disagree with.  Hosted on Acast. See acast.com/privacy for more information.

Episode 5-510 – Dr. Andre – The Group dynamic of Hate·      Podcast link -> https://shows.acast.com/runrunlive ·      Buy a book -> https://booklocker.com/books/13731.html ·      Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Welcome to episode 5-510 of the RunRunLive podcast. Today we are going to continue our series on the current culture of hate and outrage with the goal of potentially having a better understanding of the causes and hopefully potential remediation. To this end we talk to Dr. Andre about the role groups play in amplifying hate.  In Section One I’m going to talk hopefully about how you can still push yourself athletically as you age and my plan to put this theory to the test this summer. And in section two I will summarize the influence of groups on how we think and act and the group role in hate. And some suggestions to get out of it.   Hosted on Acast. See acast.com/privacy for more information.

Podcast link -> https://shows.acast.com/runrunlive Buy a book -> https://booklocker.com/books/13731.html Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Welcome to episode 5-509 of the RunRunLive podcast. Woof Woof! Bark Bark! – Yes I figured you needed a break from the intense intellectualization of the why are we so hateful as a culture – so I dusted off this really fun interview I had in the can with Sean about his dog-running business. (Not that I’m abandoning the other topic – I am going to have 3 more discussions around that and hopefully provide you with some useful tools to reclaim your souls) In section one I’m going to talk about back strengthening for runners In section two I’m going to talk about an idea I have about gathering data on trash.  Sean was a great conversation. After that talk I was thinking this might be the retirement dream job for me!  Hosted on Acast. See acast.com/privacy for more information.

Here is the standalone interview. Hosted on Acast. See acast.com/privacy for more information.

Episode 5-508 – Dorcy – Hate AddictionBuy a book -> https://booklocker.com/books/13731.html Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Welcome to episode 5-508 of the RunRunLive podcast. Today I have a very powerful and important conversation with Dorcy Pruter about why and how people are so full of fear and hate and what to do about it.  As endurance athletes we use our legs and our lungs to cope with the stresses of life, but I felt like there was something deeply unnerving and destructive going on in the world right no that we need to address. So – this is the first of a series of episodes I’m going to do with guests that explore this topic.  It is my gift to you and those you love. Tools for living as it were. I always find that what is top of my mind is usually top of everyone’s mind. Somehow, we are connected this way. In section one I’m going to address a commonly asked question about knee injuries.  In Section two I’ll express a condensed version of what I’m thinking in regard to the hate culture. … Hosted on Acast. See acast.com/privacy for more information.

Hello my running friends. Welcome to episode 5-507 of the RunRunLive podcast. Today we talk with Denise Smith who owns physical therapy business in Illinois and we talk about dogs and running with dogs and how that improves the fitness of everyone involved, mentally as well as physically. In section one I’m going to talk about my dogs. In Section two I have an introspective essay on digital pictures.  Hosted on Acast. See acast.com/privacy for more information.

Episode 5-506 –Jena on Nutrition for Endurance AthletesHello my running friends. Welcome to episode 5-506 of the RunRunLive podcast. In today’s show, if I manage to get it up today, we interview Jena from Victorem nutrition. She reached out to me to be on the show and we had a nice chat about racing nutrition and how to squeeze everything in.  In section one I’m going to talk a wee bit about anxiety, because I think there is a fair amount of fear and stress in the world today.  I’m going to skip section two because I’m running short on time.  Hosted on Acast. See acast.com/privacy for more information.

Episode 5-505 – Race postmortem with coachHello my running friends. Welcome to episode 5-505 of the RunRunLive podcast. Apologies for being a couple days late with this one, I had a busy week.  This is Mesa Marathon wrap up. Included is a post-mortem chat with my coach. And I’m glad we did this. I’m still learning and trying to figure out what this current version of my machine is capable of. That’s the beauty of racing and the associated training cycle – It’s an experiment and you get to see the results of the experiment.   Hosted on Acast. See acast.com/privacy for more information.