Advertise on podcast: Fit Womens Weekly Podcast

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  In this episode: Does dieting break your metabolism? Why do most people regain weight after dieting? Real people who have successfully lost weight and kept it off for at least 3 years share their success secrets. If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support: Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW  (Includes affiliate links) ----- Have a success story you'd like to share? Add it to the Reddit thread: https://www.reddit.com/r/diet/s/tQsoohLzLV

Did you know magnesium is an electrolyte? Schedule your free virtual fitness & nutrition coaching session with me: https://calendly.com/kindal/free-personal-coaching For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane. Turns out, she wasn't. Everything you need to know about magnesium to feel your best. --- Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! https://drcarolyndean.com/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ The Fit Women's Weekly Podcast: https://podcasts.apple.com/us/podcast/fit-womens-weekly-podcast/id622413963  ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  In this episode: Taking 4+ weeks off from running due to plantar fasciitis and how to handle injuries The secret to a healthy marriage (after 16 years) Q/A: How many steps a day should you take to lose weight?  Q/A: I'm working out 4+ days a week but not getting toned arms or abs? Why!? If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support: Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW  (Includes affiliate links)

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  Have a horror story you'd like to share? Email me today - [email protected]  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support: Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW  (Includes affiliate links)

What is hormone therapy... is it danergous? How do you know if you can benefit from HRT? We even talk about testosterone and HRT for men. What are the signs, symptoms and ways you can help regulate declining sex hormones? Connect with Candice: https://www.coastalhealthandhormone.com  ----- Schedule Your Coaching Talk With Me: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support and that helps support Fit Women's Weekly (Includes affiliate links) Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4  Have a horror story you'd like to share? Email me today - [email protected]  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support and that helps support Fit Women's Weekly (Includes affiliate links) Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  She quit her secure nursing job to study Yoga in Bali and India. Was it worth it and how was is possible? A heart to heart sit-down chat with Prema Life Wellness's Tina Lee.  Connect with Tina: Prema Life Wellness: https://www.premalifewellness.com IG: https://www.instagram.com/tinaleyoga If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  Assessment Mini Workout - For Time: 3-6-9-12-15 Chest Press PER Side 9 Bent Over Rows 9 Racked Lunges 9 Overhead Push Presses First round, do the rows/lunges/push press holding weight in the weak side. 2nd round, strong side. Go back and forth so that by the end you'll do the weak side for 3 rounds and strong side for 2. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  Whether you're on a GLP-1 or just counting calories... you are not going to lose just body fat. How much muscle will you lose and how can you try and prevent it? Listen up! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal

Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  1 in 8 Americans are taking GLP-1s and many of them are having sleep issues. Is it because your metabolism is fired up and working over time causing insomnia? Or is it something else? And also... do doctors have an obligation to explain what's REALLY going on when you decide to start a GLP-1? Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal

FWW LUX - Free 1 on 1 Private Training: Schedule your free training at https://calendly.com/kindal/fww-lux-consult  Should strength training be the priority? What about walking... is it true that it's the best form of cardio? But what about running and more traditional forms of cardio?  Here's what you need to know to have the healthiest and fittest life from here on out. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal

FWW LUX - 1 on 1 Private Training Now Available: Schedule a free consult at https://calendly.com/kindal/fww-lux-consult  This is not a normal podcast, but I hope it helps anyone else who suffers from Dermatillomania or another obsessive disorder that you are not alone. This is not meant to diagnose or treat.  It is my own personal experience.  Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal

Ignite 30 Info: https://fitwomensweekly.com/lp/fww-live/ignite-30/  0:00 - Intro 1:38 - Skate Update 5:52 - Ignite 30 6:57 - 5 Valuable Lessons Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal

This podcast used to be a coffee date between you and me and I miss that. The episodes on specific questions and topics are important but just as important is just chatting together and catching up on life. So I'm bringing back an episode similar to how they were were I started this little fit chat podcast. Are you game? We'll talk:  Fitness updates and I want you to try the workout I break down! A mental mojo chat to remind you that it's okay if you don't have a program. Just do something, something that gets you moving and that could be the key to more. Did you hear I've become a rollerblader? Lol. And it's a freaking blast! And finally I can't wait to share some of my recent favorites with you! Links are below if you're interested in trying anything. And I forgot to list a few things but listed them below! Ignite 7 Details: https://fitwomensweekly.com/lp/fww-live/ignite-7-reset/  If you enjoy this style, let me know. I'd love to hear your thoughts. EOS Whipped Oil Butter Vanilla Cashmere - https://amzn.to/3QGDbol ELF Tinted Sunscreen - https://amzn.to/3Sq7tfN Glow Sparkle Body Gel - https://www.worldmarket.com/p/aandg-glow-glittery-body-oil-635346.html  Blueberry Matcha - https://www.spiceandtea.com/products/blueberry-matcha  Waterboy Electrolytes - https://amzn.to/3QZ4Pgv  Aloha Protein Bars - https://aloha.com?referral_code=3KmEDLRAFrmEvjDbA  Blueberry 30 oz Water Bottle - https://amzn.to/4xLCZoC  (Transparency: May include affiliate links. All products are things I truly love and use and by clicking can help support this podcast) Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal

Interested in Summer Shred? Get the details:  https://thistimefitness.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=92A6E136-E472-4C13-838E-178489239DD3&personId=7926855F-1317-4019-BE6D-461AC9518C35  Sometimes something is better than nothing... but sometimes it's not and we're using it as an excuse to grow and improve with our fitness.  Trainer tough love - Identifying excuses versus reasons that are holding you back and how to change your fitness POV when it comes to the hard sessions! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal