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Sleep is an essential human function that affects every aspect of your health and well-being. Whether it’s your mental health, metabolism, or risk of disease, getting better quality sleep can make a positive impact. Today, you’re going to learn about the critical role of sleep for your health and how to improve your sleep quality.  Dr. Michael Breus, also widely known as “The Sleep Doctor,” is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. In his newest book, Sleep Drink Breathe, Dr. Breus shares the most recent science on how sleep, hydration, and breathing can transform your health. Today, he’s back on The Model Health Show for an in-depth conversation on the transformative power of sleep.  You’re going to learn about how sleep-deprivation impairs your metabolism, the different sleep chronotypes and how they behave, and what you can learn from your dreams. We’re also diving into the topics of mouth tape, supplementation for better sleep, and the best ways to deal with snoring. Dr. Michael Breus is an absolute expert when it comes to optimizing your sleep, and I know you’re going to love this conversation.   In this episode you’ll discover: What happens to your metabolism when you’re sleep deprived. (4:06) How your hunger hormones respond to sleep deprivation. (4:34) What sleep quality is and how to measure it. (8:44) The different sleep chronotypes. (9:52) What percentage of the population has chronic insomnia. (13:33) Different things you can learn about yourself by understanding your chronotype. (15:15) How your circadian rhythm can shift as you age. (22:16) The problem with Daylight Saving Time. (23:38) What you need to know about mouth taping. (28:51) Strategies for calming your mind so you can fall asleep. (34:49) Why your dreams are your emotional metabolism. (39:32) What causes one of the most common dreams. (43:33) Supplements for better sleep quality. (52:37) The truth about taking melatonin for sleep. (57:03) Solutions for snoring. (1:01:16) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Sleep Drink Breathe by Dr. Michael Breus - Get your copy here!  The Sleep Doctor’s Diet by Dr. Michael Breus - Read about sleep and weight loss!  SleepDoctor.com/modelhealth - Take the chronoquiz & start improving your sleep! Connect with Dr. Michael Breus Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Pique.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Whether your goal is to learn a new skill or sport, change careers, or improve your relationships, it’s going to require that you get outside of your comfort zone. Today, you’re going to learn how to start small with pushing outside of your comfort zone to accomplish your goals and reach your potential.   Today’s guest, Liz Gleadle, is a three-time Olympian and the Canadian record holder in the javelin. Today, she works as a Movement and Performance Consultant, teaching her clients the importance of body awareness, building confidence, and how to express their body’s full potential.  On this episode of The Model Health Show, Liz is sharing the lessons she’s learned as an athlete, the importance of getting out of your comfort zone, and the critical role of play for overall well-being.  You’re going to hear about how to express your physical capacity and tap into more optimal movement patterns. Liz is also sharing more about her gratitude practice, the importance of finding joy in both training and life, and so much more. I hope you enjoy this episode of The Model Health Show!  In this episode you’ll discover: The importance of prioritizing pleasure in your training. (3:08) How Liz got started as a javelin athlete. (5:01) What it means to move efficiently. (10:41) Why finding joy in your life can improve your performance. (17:44) What is missing from traditional physical education. (24:10) How your emotions can affect your movement patterns. (26:34) The science on how exercise can boost academic achievement in children. (29:19) What rope flow is and how Liz uses it in her training. (30:39) The connection between gratitude and athleticism. (49:11) How to start getting outside of your comfort zone. (56:05) Items mentioned in this episode include: Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Connect with Liz Gleadle Website / Course / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

It was once believed that young adults were largely safe from developing colorectal cancer. But the sad truth is, rates of cancer and cancer deaths have been on the rise in younger age groups in recent years. Today, we’re going to unpack some of the environmental factors that could be behind this uptick and how to optimize your diet and lifestyle for a healthier gut.   Dr. Emeran Mayer is a gastroenterologist and neurologist who specializes in the intricate role between the gut and the brain. Today, he’s back on The Model Health Show for an enlightening conversation on the important topic of colon cancer. Dr. Mayer is sharing the risk factors for colon cancer, new innovations in microbiome research, and how to strengthen your gut health.   You’re going to learn about advances in colon cancer screening methods, the optimal diet for a healthy gut and microbiome, and the role your hormones play in regulating your gut and overall health. Dr. Mayer is passionate about taking a holistic role to health, as well as empowering folks to understand the brain-gut connection to make more informed decisions about their health. I hope you enjoy this interview!   In this episode you’ll discover:  How advances in colon cancer screenings have impacted cancer rates. (6:35)  The different methods of screening for colon cancer. (7:16)  Why colon cancer rates are rising in young adults. (8:53)  The connection between processed food intake and colorectal cancer rates. (18:36)  What intrinsic health is and how to influence it. (33:20)  How early life trauma can predispose humans to chronic illnesses. (36:55)  What the estrobolome is. (43:34)  Dr. Mayer’s approach to taking probiotics. (54:13)  Dietary principles that can help you reduce your risk of developing illnesses. (1:02:51)  The importance of regenerative agriculture. (1:03:20)  How eliminating ultra-processed foods can improve your health. (1:07:15)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   Mayer Nutrition - Shop gut health supplements, organic olive oil, and more!   Books by Dr. Emeran Mayer - Learn more about the brain-gut connection!  Connect with Dr. Emeran Mayer Website / Newsletter / Podcast / YouTube    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

For years, I’ve been passionate about helping folks worldwide get better sleep. And one of the most overlooked aspects of sleep wellness is our exposure to light. Every spectrum of light, including sunlight, artificial indoor light, and blue light from our devices affects our biology, and in turn our sleep in some way. Today’s guest is going to break down how exposure to different spectrums of light affects our health and sleep quality.  Andy Mant is a global leader in the wellness technology. He is the founder and CEO of BON CHARGE, a brand focused on biohacking tools like red light therapy, circadian lighting, and blue light blocking glasses. Andy is joining us on this episode of The Model Health Show to share science-backed approaches for better sleep, aesthetics, and overall wellness.  You’re going to learn how different light spectrums affect our health and the role our circadian rhythm plays in influencing how you feel and perform. Andy is also sharing details about his personal health journey, how red-light therapy works, the science behind blue light blocking lenses, PEMF technology, and so much more. We’re also going to discuss free, accessible biohacking strategies anyone can implement, starting today. Enjoy! In this episode you’ll discover: The impact that exposure to light has on human biology. (9:03) How our modern society has decoupled us from nature. (10:56) The connection between blue light exposure and fatigue. (11:34) How to recognize the signs of a mismatched circadian rhythm. (12:22) Andy’s story of developing effective blue light blocking glasses. (14:09) Why biohacking glasses come in different colors. (24:50) What the 3-2-1 rule is. (37:48) The definition of PEMF therapy. (46:18) How red-light therapy can improve your skin health and appearance. (57:58) What NIR light therapy is and how it works. (1:02:51) The science of how light therapy can reduce wrinkles. (1:04:49) What to look for in a high-quality red-light device. (1:12:18) The #1 biohack everyone can do today. (1:23:20) Items mentioned in this episode include: Boncharge.com/model – Upgrade your sleep, recovery, and daily performance with science-backed wellness tools like blue light glasses, red light therapy, and more. Use code MODEL for 15% off. Connect with BON CHARGE Newsletter / Instagram / YouTube  Connect with Andy Mant Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Bon Charge. BON CHARGE carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.  

There is an important distinction between weight loss and fat loss, and this key difference is often overlooked in our culture of quick fixes. Focusing exclusively on reducing excess body fat will improve your health, optimize your metabolism, and help you look better and live longer. Today, you’re going to learn exactly what it takes to lose body fat.  On this compilation episode of The Model Health Show, you’re going to learn from four of the world’s leading fat loss scientists on how to effectively, safely, and healthily lose excess body fat. We’re featuring interviews from incredible researchers, professors, and medical doctors who have tons of knowledge and experience on healthy and sustainable fat loss.  You’re going to learn about the specific ingredients and action steps that are necessary for losing body fat, the importance of preserving healthy muscle while losing weight, and how to optimize your metabolic health. Most importantly, you’ll hear how to set yourself for success and longevity while striving toward your body composition goals. This compilation episode is full of tangible takeaways that will lead to lasting results, so click play and enjoy the show!  In this episode you’ll discover: How being sleep deprived can impact your fat loss efforts. (2:40) Why the scale going down isn’t always a good thing. (7:07) What muscle is, and its critical role in regulating metabolic health. (8:58) Why you must prioritize preserving muscle during weight loss. (10:21) The two most powerful anabolic stimuli. (14:27) How elevated insulin levels impact fat cells. (31:54) What the three primary causes of insulin resistance are. (36:17) How each macronutrient affects insulin. (39:53) The role your muscle mass has in predicting your survivability. (53:45) What chubby muscles are and how they occur. (55:30) The health benefits of simply going for a post-meal walk. (58:38) What collateral fattening is and how to avoid it. (1:08:19) The minimum effective dose of strength training for muscle hypertrophy. (1:17:59) Items mentioned in this episode include: Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Worst Fat Loss Mistakes with Dr. Bill Campbell - Watch the full interview here!  The Truth About Insulin Resistance with Dr. Benjamin Bikman - Learn more here! Do This to Build Muscle with Dr. Gabrielle Lyon - Watch the full interview!  How to Optimize Fat Loss with Alan Aragon - See the full interview here!   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Bon Charge and Wild Pastures. Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.   Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

For decades, the transition of perimenopause and menopause has largely been ignored. But thanks to emerging data and passionate experts, the conversation is starting to shift and expand. Today, you’re going to learn about the hormones involved in menopause and their relationship to other health conditions.  Our guest, Dr. Jessica Shepherd is a board-certified OB/GYN, author, and leading voice in women’s health and longevity. Dr. Shepherd joins this episode of The Model Health Show for an important conversation on how women can thrive throughout perimenopause and menopause. She’s sharing science-backed insights from her book, Generation M.  In this interview, you’re going to learn about the health issues that women experience throughout perimenopause and menopause, and how to ease symptoms through lifestyle-based recommendations. Dr. Shepherd is a true expert on the latest data surrounding menopause, and I know you’re going to find value in her accessible approach. So click play and enjoy the show!  In this episode you’ll discover: What percentage of American adults have a chronic disease. (0:26) The three main reasons why women are more susceptible to certain health issues. (2:46) Why the perimenopausal phase is like a dimmer switch. (6:41) The importance of body awareness during perimenopause. (7:51) How hormones are linked to cardiovascular disease. (10:00) What women need to know about osteoporosis. (13:17) The critical role of strength training for women. (16:59) How the thyroid is affected by hormonal shifts in menopause. (18:02) The connection between the thyroid, hot flashes, and menopause. (19:40) How metabolic syndrome can be caused by perimenopause and menopause. (22:28)  The benefits of hormone replacement therapy. (27:51) Why sleep is critical during perimenopause and menopause. (30:52) Dr. Shepherd’s prescription for diet and exercise for women in mid-life. (39:07) Items mentioned in this episode include: Themodelhealthshow.com/ourplace - Use code MODEL to save up to 40% OFF sitewide on toxin-free, ceramic coated cookware! Paleovalley.com/model - Use code MODEL for 15% off!  Generation M by Dr. Jessica Shepherd - Read more about living well through menopause! Modern Meno - Join Dr. Shepherd’s longevity and menopause community!  Connect with Dr. Jessica Shepherd Website / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Our Place and Paleovalley.  For a limited time only, save up to 40% OFF during Our Place’s spring sale. Use my code MODEL at themodelhealthshow.com/ourplace.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.  

Building a strong and functional body goes beyond your basic bench press or logging miles on a treadmill. If you want to have a fitter body that will carry you through a long, healthy life, there are a few ways you should be supplementing your existing training regimen.  On this episode of The Model Health Show, you’re going to learn about three underrated exercises you need to take advantage of. These functional exercises are widely overlooked and can help you build a durable body. They are also time-tested, scientifically proven, and at the root of human health and evolution.  If you’re ready to transform your fitness, lower your risk of chronic disease, and improve balance and mobility, this episode is going to help you build a more robust, well-rounded routine. So click play and enjoy the show!  In this episode you’ll discover: The history of jumping rope. (0:46)  Which muscles are strengthened by jumping rope. (1:40) How jumping rope has been proven to improve bone density. (1:58) The science behind how jumping rope aids in fat loss. (3:20) What isometric exercises are. (8:36) How isometric exercises can strengthen your tendons. (9:12) Specific isometric exercises you can incorporate into your training. (12:17) Why walking with weight is an essential human input. (23:31) The benefits of walking while carrying weight. (23:54) How to start adding more weighted walks into your existing routine. (26:20) Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Peluva.  Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. 

In many fitness spaces, particularly in the world of bodybuilding, it is widely believed that protein-dense animal foods are the only way to build significant muscle. But today’s guest is here to challenge conventional beliefs about what it takes to create a strong and muscular physique.  Torre Washington is an IFBB Pro bodybuilder and NASM-certified coach who has built a championship-level physique on an exclusively plant-based diet. He is also a speaker and a pioneer in the space of vegan athletics. Torre is passionate about helping others perform at a high level with an intentional lifestyle.  In this interview, you’re going to hear about the details of Torre’s training regimen and nutrition plan. Specifically, you’ll learn how he got started in the world of bodybuilding, how his approach to protein and macronutrients has shifted over time, and what it takes to build a strong, healthy physique. I hope you enjoy this conversation with Torre Washington!  In this episode you’ll discover: How Torre got interested in bodybuilding. (5:23) Why fitness allowed Torre to serve others. (13:14) The history of why Torre eats a plant-based diet. (20:54) How counting macros changed Torre’s results. (26:46) The high protein plant-based foods Torre added to his diet. (32:34) How embracing his age helped Torre in competitions. (34:48) What Torre’s workouts look like today. (42:14) The importance of building a mind-muscle connection. (43:59) What dropsets are, and their benefit. (57:19) The importance of adding recovery protocols into your routine. (1:04:11) Items mentioned in this episode include: Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses! Piquelife.com/model - Get exclusive savings on bundles & subscriptions!  Becoming a Supple Leopard by Dr. Kelly Starrett - Read about injury prevention! Connect with Torre Washington Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Bon Charge and Pique.  Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

As the use of artificial intelligence has absolutely exploded in recent years, there are some important questions we should be asking ourselves. How can using AI impact things like our brain and our creativity? And is it possible to use AI for good? Today, our guest is going to help answer these questions.  Dr. Vivienne Ming is a theoretical neuroscientist and author. Her new book, Robot-Proof, is a guide to navigating today’s automated world. On this episode of The Model Health Show, Dr. Ming is here for a fascinating discussion on how AI and social media impact our biology, our cognition, our kids, and society-at-large.  You’re going to learn about the pros and cons of using AI, why you shouldn’t outsource your ability to think, how to develop more curiosity, and the important role of having a sense of purpose. Dr. Ming’s work is all about helping humans thrive in a way that can’t be replicated by AI, and I know you’re going to find her insights invaluable. I hope you enjoy this episode of The Model Health Show!   In this episode you’ll discover: The pros and cons of artificial intelligence. (4:19)  What percentage of people turn their brains off when using AI. (8:08) The importance of cognitive effort in preventing cognitive decline. (9:39) How automated navigation could lead to increased rates of dementia. (13:37) Why we need to find a balance between shallow and deep thinking. (15:35) An important distinction between thinking and understanding. (28:54) How to use AI to grow and thrive. (34:24) The best way to use AI to improve your creativity. (42:11) Why having a strong sense of purpose is more important than ever. (55:18) How to become more valuable as a human in the age of AI. (56:58) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Robot-Proof by Dr. Vivienne Ming - Get your copy right here!  Connect with Dr. Vivienne Ming Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

Today, we’re going to dive into the science of what your leg size and strength can tell you about your overall health. Your legs can be an important indicator of what’s happening with your cardiovascular health, cognitive health, and more. Specifically, you’re going to hear studies that back up the saying, “thick thighs save lives.”  On this episode of The Model Health Show, we’re diving into the science of how your thigh circumference and strength can influence your health outcomes. You’re going to learn about the connection between thigh size and cardiovascular health, how having more leg power can help you live longer, and how your leg strength can predict cognitive aging.  We’re also going to cover four science backed tips you can use to build a stronger lower body, including specific exercises and nutrition tips you can implement into your existing routine. This episode is full of interesting studies and actionable tips. Click play and enjoy the show!  In this episode you’ll discover: The interesting link between thigh circumference and blood pressure. (0:57) How thigh fat and visceral fat differ. (3:52) Which muscles make up half of the muscle mass in your body. (4:40) How the strength of your quads can predict your longevity. (5:18) The connection between leg power and cognitive health. (6:40) What the largest skeletal muscle is. (10:23) The role your glutes play in glucose disposal and insulin sensitivity. (11:45) What your waist-to-hip ratio can tell you about your health. (14:33) The importance of training your lower body. (16:28)  Specific exercises you can use to build lower body strength. (18:08) The link between adiponectin and metabolic health. (25:00) How to structure your macronutrients to build muscle. (32:06) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures.  Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.

When faced with a challenging situation like a life changing diagnosis, it can be easy to feel defeated or go into denial. But if you can channel your inner strength and tap into the right mindset, most of us would be surprised at what we can accomplish, how vast our capacities actually are, and how we can break past our limits to achieve more than we ever imagined possible. Today, you’re going to hear a powerful story of overcoming.  Today’s guest, Jimmy Choi is an endurance athlete who was diagnosed with Young-Onset Parkinson’s disease at the age of 27. Despite his diagnosis, Jimmy is able to maintain an active lifestyle, including running marathons, competing as an American Ninja Warrior and setting multiple Guinness World Records.  On this episode of The Model Health Show, Jimmy is sharing his inspirational story of living with Parkinson’s disease. You’re going to hear about his experience going through denial, how he started training to manage his symptoms, the role of mindset in overcoming health challenges, and so much more. Enjoy! In this episode you’ll discover: The story of Jimmy’s diagnosis. (6:02) How an accident inspired Jimmy to get stronger. (13:33) Why getting involved with Parkinson’s research helped Jimmy become active. (18:06) The difference between consistency and perfection. (27:30) How exercise can help improve Parkinson’s disease symptoms. (29:33) Why having a purpose in the gym is so helpful in making changes. (32:33) The difference between motivation and discipline. (58:42) Jimmy’s approach to diet and nutrition. (1:05:46) The role mindset plays in managing chronic illnesses. (1:09:50) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off!  Peluva.com/model - Get 15% off barefoot shoes with my code MODEL!  The Michael J. Fox Foundation - Learn about Parkinson’s disease research! Connect with Jimmy Choi Website / Instagram / Facebook / TikTok  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and Peluva.  Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. 

For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folks from making real progress on their health goals. On today’s show, you’re going to learn about six important but often overlooked keys to fat loss.  Today’s guest, Jay Ferruggia, is a high-performance fitness coach with over 30 years of experience. Jay works with professional athletes and has played a pivotal role in more than 10,000 transformations. He is also an expert in fitness over 40 and how to get real world results in the gym.  Jay is back on The Model Health Show for an incredible conversation on the forgotten factors of fat loss, how to build muscle over 40, and the importance of sequencing and form. Jay has a wealth of knowledge and experience, and I know you’re going to love hearing his insights. So click play and enjoy the show!  In this episode you’ll discover: The major misconceptions about what it takes to lose body fat. (3:52) What the 6 Ss of fat loss are. (7:22) How optimizing your vitamin D levels can make you feel better. (8:58) The effect saturated fat has on your metabolism. (11:07) How salt can enhance your performance. (16:49) The connection between sleep and fat loss. (20:47) How to build a strong metabolism. (27:30) Why you should always be working to improve your form. (38:35) What sequencing is and why it matters. (39:58) The best exercises for building strength. (54:00) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Connect with Jay Ferruggia Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Wild Pastures. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

Life is full of highs and lows, but it’s how you handle and reframe your challenges that can dictate the quality of your life. Today, you’re going to hear a testimony of what it takes to overcome life’s hardest moments and how to create a life you truly love.  Our guest today is Ken Rideout. Ken is the world’s fastest marathoner over 50, former prison guard, Wall Street trader, and opioid addict. His story of transformation and overcoming life’s greatest difficulties is a testament to the unbreakable power and resilience of the human spirit. On this episode of The Model Health Show, Ken is sharing his inspirational story.  You’re going to hear how Ken became the fastest marathon runner over 50, his history with navigating addiction, imposter syndrome, adoption and fatherhood, and so much more. I know Ken’s story will inspire you to unlock your true capacity and harness your mindset to reach your goals. Enjoy!  In this episode you’ll discover: What inspired Ken to write a book. (4:59)  How Ken’s upbringing influenced him. (7:25) Ken’s experience working as a Wall Street trader. (21:07) The story of Ken’s 10-year opioid addiction. (25:26) How Ken dealt with infertility and adoption. (33:48) What inspired Ken to start running marathons. (43:55) How to create a career that you love. (50:25) The truth about overcoming fear. (56:07) How to focus on the things you can control in life. (1:11:10) Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Everything You Want Is on The Other Side of Hard by Ken Rideout - Read Ken’s memoir!  Connect with Ken Rideout Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Is sustainable, natural weight loss possible in a world of crash diets and weight loss medications? On today’s show, you’re going to learn about real, science-backed strategies that you can use to regulate your body’s internal weight regulation system. If you want to reach a healthy, maintainable body weight long-term, this episode is full of actionable insights for you. Today’s guest, Dr. Jason Fung is a medical doctor and New York Times bestselling author who has helped thousands of people lose weight and prevent disease through clinically proven, natural strategies. Dr. Fung is recognized as one of the first physicians to prescribe the combination of healthy eating and intermittent fasting for patients with obesity. His new book, The Hunger Code, is a complete guide to losing weight in the era of calorie counting, GLP-1 medications, and ultra processed foods. In this episode you’ll discover:  What your body’s fat thermostat is and how it works. (3:07) How your hormones influence hunger and satiety. (5:11) The role insulin plays in regulating hunger. (6:07) Why counting calories doesn’t work long-term. (11:29) How hormone shifts during perimenopause can influence weight. (17:48) Why ultra processed foods contribute to weight gain. (28:06) The three different types of hunger. (28:38) How changing your environment can help you lose weight. (38:23) The problem with conventional weight loss strategies throughout history. (51:00) Dr. Fung’s three golden rules of weight loss. (53:35) The best practices for fasting. (1:00:02) Items mentioned in this episode include: ⁠Themodelhealthshow.com/ourplace⁠⁠ - Upgrade your kitchen with toxin-free cookware and kitchen essentials. Save 10% with code MODEL. ⁠⁠Piquelife.com/model⁠⁠ - Get exclusive savings on Pique’s premium teas, fasting blends, and wellness bundles when you subscribe. ⁠⁠The Hunger Code by Dr. Jason Fung⁠⁠- Learn how to reset your body’s hunger! ⁠⁠The Obesity Code by Dr. Jason Fung⁠⁠ - Read about the secrets to lasting weight loss! Connect with Dr. Jason Fung⁠ ⁠Website⁠⁠ /⁠ ⁠Instagram⁠⁠ /⁠ ⁠X⁠⁠ /⁠ ⁠YouTube⁠⁠  Be sure you are subscribed to this podcast to automatically receive your episodes:  ⁠Apple Podcasts⁠⁠ ⁠Spotify⁠⁠ ⁠Soundcloud⁠⁠ ⁠⁠Pandora⁠⁠ ⁠ ⁠YouTube⁠⁠  This episode of The Model Health Show is brought to you by Our Place and Pique. Use my code MODEL at⁠ ⁠themodelhealthshow.com/ourplace⁠⁠ for 10% off toxin-free, ceramic coated cookware. Go to⁠ ⁠Piquelife.com/model⁠⁠ for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

For decades, traditional dentistry has treated dental cavities through strategies like placing fillings to replace the damaged tooth structure. But today, thanks to the advent of functional dentistry, science shows that early-stage cavities can be reversed through lifestyle, hygiene, and remineralization strategies. Today, you’re going to learn about proven strategies for stopping and reversing tooth decay.   Today’s guest, Dr. Staci Whitman is a board-certified dentist and the founder of the first Functional Pediatric Dental Practice in the United States. She is passionate about using root-cause principles to help patients of all ages prevent and treat dental issues. On this episode, Dr. Whitman is sharing the science behind the oral microbiome and real, science-backed strategies for reversing cavities.  In this conversation, you’re going to learn about the relationship between dental health and metabolic health, what your oral microbiome needs to thrive, and how your diet affects the health of your teeth and gums. You’re also going to learn about healing cavities, how to improve the look of your smile, and so much more. Dr. Whitman is a true expert and pioneer in the field of functional dentistry, and I know you’re going to love hearing her insights on this episode of The Model Health Show!   In this episode you’ll discover:  What the most common chronic disease is. (3:05)  Why there is a separation between dentistry and medicine. (4:07)  What cavities actually are and how they occur. (6:44)  The main enemy of preventable dental diseases. (9:32)  Why cavities are a metabolic disease. (13:21)  How your breathing impacts your dental health. (17:14)  Realistic strategies for preventing cavities in children. (30:42)  The role your saliva plays in remineralizing your teeth. (35:52)  What hydroxyapatite is. (38:20)  The importance of flossing for cavity prevention. (39:52)  How Dr. Whitman’s stance on fluoride has evolved over her career. (44:08)  What gum inflammation can tell you about your overall health. (58:36)   The importance of having strong, resilient gums. (1:03:41)  Natural strategies for whitening your teeth. (1:09:41)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!  Piquelife.com/model - Get exclusive savings on Pique’s premium teas, fasting blends, and wellness bundles when you subscribe!  Breath by James Nestor - Learn how your breathing impacts your health. The Institute for Functional Dentistry - Learn more about functional dentistry. Connect with Dr. Staci Whitman Website / Newsletter / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube    This episode of The Model Health Show is brought to you by Organifi and Pique.   Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.