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If you’ve been consistent with your nutrition and your exercise but you’re still not losing weight, you might be making some common mistakes that inhibit fat loss. On today’s show, you’re going to learn about the biggest mistakes that people make when trying to lose weight, and how to actually make progress that lasts. Dr. Latt Mansor is a health scientist and the lead researcher at Ketone IQ. He’s back on The Model Health Show to share the science behind weight loss and how to optimize your results with science-backed strategies. In this interview, you’re going to take away the three top approaches that could be stopping you from losing fat, the latest science behind exogenous ketones, and more. This episode is packed with science and actionable tips that will yield results. Dr. Latt Mansor is an expert on metabolic flexibility, and his insights will help you gain a full understanding of your overall metabolic health, energy production, and more. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: Why bioindividuality is critical when it comes to weight loss. (3:36) The role that insulin plays in fat storage. (4:55) Why muscle is like an engine. (10:18) The mechanics of burning fat and building muscle. (12:16) Why walking an underrated exercise. (17:48) The importance of understanding your total daily energy expenditure. (19:17) How vascular function responds to ketosis. (22:22) The top two benefits of using exogenous ketones. (36:02) How carbs and ketones differ as an energy source. (37:44) The best way to increase insulin sensitivity. (42:03) What metabolic psychiatry is. (44:42) Why understanding that you matter can change your perception. (53:04)  Items mentioned in this episode include: Ketone.com/model - Save 30% on your first subscription of Ketone IQ!  Connect with Dr. Latt Mansor Podcast / Instagram / TikTok  Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Ketone IQ. Ketone-IQ is my favorite high-performance energy in a bottle. You’ll experience better focus, improved endurance, and enhanced cognition. Save 30% on your first subscription at ketone.com/model.

A solid training routine should serve you in multiple ways, enhancing everything from the way you look and feel to how your body functions on a day-to-day basis. On today’s show, you’re going to learn how to create a training plan that helps you reach your goals, optimizes your health, and allows you to excel outside of the gym as well.   Gunnar Peterson is a celebrity personal trainer who is widely recognized for his expertise in functional training. His approach focuses on training methods that can apply to daily life as well as performance and aesthetics. Today, Gunnar is back on The Model Health Show for an important conversation on how to train in a way that supports your lifestyle and your longevity.  Specifically, you’re going to learn about the most underrated exercises you can do, the importance of training for impact, and what it actually means to train for longevity. You’re going to learn about the value of jump training, rotation training, and so much more. Gunnar has a wealth of hard-earned insights to share, and I hope you enjoy this interview! In this episode you’ll discover: Why you should train for longevity and functionality. (10:42) What it means to train for impact. (12:30) The benefits of jump training and how to implement it. (22:43) Why rotation training is so important. (25:30)  The benefits of training the transverse plane for injury prevention. (27:28) How to progress carrying exercises. (31:36)  The problem with waiting for motivation. (35:35) Powerful mindsets that successful people share. (36:11) How to overcome life’s obstacles. (45:17) The movement patterns that are essential for older populations. (54:30) How the gravitostat works. (1:02:46)  The importance of having muscle mass in the event of an injury or illness. (1:06:07) Why your workout needs to serve your life outside the gym. (1:14:50) Items mentioned in this episode include: Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. How to Get in the Best Shape of Your Life - Listen to my first interview with Gunnar! Connect with Gunnar Peterson Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Paleovalley and LMNT. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.

When we’re talking about longevity, what we’re really talking about is resilience. Every single one of our bodies is going to face illness, injuries, and other ailments. But what really matters is our body’s ability to recover and heal. On today’s show, we’re going to talk about restoring your cellular health for better energy, less inflammation, and a longer, healthier life. Today’s guest, Dr. Josh Axe, is a doctor of natural medicine and clinical nutritionist. His new book, Heal Your Cells, is a science-based guide to healing your body. Dr. Axe is back on The Model Health Show to discuss how cellular degradation leads to chronic illnesses, and how you can heal your cells with practical, personalized protocols. In this interview, you’re going to learn about the three main factors that can damage your cells, the power of personalized nutrition, and how mental and spiritual health can tie into your physical symptoms. Excited to share this interview with the incredible Dr. Josh Axe. Enjoy the show! In this episode you’ll discover: The details of Dr. Axe’s groundbreaking new study on reversing aging. (4:53) How inflammation and aging are connected. (7:50) Why a simple, personalized protocol can promote healing. (10:07) The top three things that lead to health degradation. (14:30) Two of the most overlooked inputs that are essential for healing. (15:37) Why personalized nutrition is so powerful for reversing symptoms. (20:54) The #1 cause of chronic diseases. (27:07) Dr. Axe’s personal healing story. (31:46) The top toxins we face today and how they can contribute to health issues. (39:05) What the #1 thing that affects your cellular energy is. (43:40) Common deficiencies that can affect the way you feel and perform. (45:56) What to expect from Heal Your Cells. (48:18) Items mentioned in this episode include: Wildpastures.com/model - High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order. Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Heal Your Cells by Dr. Josh Axe Connect with Dr. Josh Axe Website / Podcast / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Wild Pastures and BON CHARGE. High-quality, responsibly sourced meat—delivered right to your door. Wild Pastures makes it easy to eat clean without overpaying. Get 20% off every box + $15 off your first order at wildpastures.com/model. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.

For decades, sexual education has overlooked critical topics in sexual health. What is the relationship between diet and hormonal health? How can your sleep quality impact how you show up in the bedroom? And what can your sexual health tell you about your overall health and longevity? Today’s guest is here to unpack these questions.  Dr. Rena Malik is a board-certified urologist, pelvic surgeon, and internationally recognized health educator. Her new book, The Hard Truth, outlines how foundational habits like diet and exercise can influence your sexual health. And today, you’re going to learn about the exact things you need to do to optimize your hormone levels, sexual function, and so much more.  In this interview, Dr. Malik is sharing the four pillars of sexual health, and how you can directly influence them. This episode is packed with interesting science, actionable tips, and hard-earned expertise on human sexual function. I hope you enjoy this interview with the one and only, Dr. Rena Malik!  In this episode you’ll discover: How your diet impacts your sex life. (3:14)  Which diet is linked with 20% lower risk of erectile problems. (7:07) Three foundational things to focus on for a healthier diet. (10:00) How ultraprocessed food can impact your reproductive health. (12:48) Why your stress levels can damage your sex life. (17:07) The importance of sleep quality for sexual health. (25:50) How sleep deprivation can affect testosterone levels. (27:56) What you need to know about porn and masturbation. (33:59) Why confidence is an important pillar of sexual health. (38:02) The link between strength and erectile function. (45:29) How 150 minutes of exercise per week can improve your sexual health. (45:44)  Why pelvic floor strength is so important. (47:14) The hard truth about premature ejaculation. (55:37) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. The Hard Truth by Dr. Rena Malik - Preorder to claim your bonuses!  Connect with Dr. Rena Malik Website / Newsletter / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.  If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

No matter who you are, at some point you’re going to be faced with discomfort and difficulties. But what separates the great from the average is their ability to build resilience and greatness in the face of adversity. On today’s show, you’re going to learn exactly how to turn adversity into advantage. Bryce Henson is the CEO of Fit Body Bootcamp and author of the new book, Turn Adversity Into Advantage. Bryce is joining us on this episode of The Model Health Show to share powerful insights from his book, including how you can leverage adversity by harvesting your energy, the details of The Phoenix Effect, and more. Bryce is also sharing important moments of his personal story like childhood trauma, changing his relationship with alcohol, and how he became a fitness professional. If you want to build resilience and grow from your challenges, I know you’re going to love this episode. Bryce is bringing positive energy, inspirational stories, and a ton of profound insights to this interview. So click play and enjoy the show! In this episode you’ll discover:  Why group exercise leads to greater adherence. (8:58) How Bryce got into fitness. (11:46) What the first step of turning adversity into advantage is. (15:15) Why adversity is energy. (22:25) What The Phoenix Effect is. (23:22) How Fit Body Boot Camp was able to thrive during the pandemic. (33:16) Why high performance is created under pressure. (39:51) The story behind why Bryce stopped drinking alcohol. (43:15) Two habits that lead to having more energy. (48:27) How older adults can add fitness into their lives. (54:23)  Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Relentless by Tim Grover - Learn more about what it takes to become great! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! Turn Adversity Into Advantage by Bryce Henson - Preorder Bryce’s book right here! Connect with Bryce Henson Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.

Science can tell us a lot about how the human mind and body function – but still, there is a lot that we don’t understand yet. Luckily, scientists are finding new ways to study human consciousness and capacity. On today’s show, we’re diving into the incredible potential of the human mind.  Today’s guest, Caroline Cory, is an award-winning filmmaker, author, and speaker. Her new film, Superhuman 2, explores the science of human consciousness and extraordinary human abilities. Caroline is joining this episode of The Model Health Show to share some of the amazing stories in the film and the research behind these phenomena.  Specifically, you’re going to hear about mind-blowing experiments involving blind participants, child prodigies, human healing, and so much more. This episode raises interesting questions about human potential, our perception, and out innate, untapped capacities. Caroline Cory has a ton of amazing anecdotes and science to share – and I hope you enjoy this interview!  In this episode you’ll discover: What it means to be superhuman. (3:05) The fascinating relationship between humans and light. (4:37) How Caroline got interested in studying people who are blind. (6:43) A fascinating study on how a person with a non-functional optic nerve could see. (10:10) The story of a study participant who was born blind could perceive sight. (16:36) A conversation on human consciousness. (19:58) Why we need to repair the body electrically. (23:45) How mothers are connected to their children. (28:13) Why humans are more connected than we understand. (35:09) An interesting study on humans’ capacity to heal and regenerate. (40:19) The special capacities that children have. (44:06) What frequency is and the science of healing frequencies. (51:37) How your nutrition and your stress levels impact your energy. (58:51) What to focus on to tap into healing. (1:02:42) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Superhuman 2 - Attend the online premiere Friday, October 30th!  Connect with Caroline Cory Website / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by BON CHARGE and LMNT.  Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model.

For all of modern history, humans have tried to uncover the perfect diet for optimal health. And today, there are a lot of conflicting opinions on what makes a healthy diet, from keto to vegan and everything in between. Today’s guest is here to cut through the noise and help you optimize your diet with objective, science-based principles. Dr. Christopher Gardner is a world-renowned expert in the field of nutrition science. He holds a PhD in Nutrition Science, is a professor at Stanford, and has led over 25 human nutrition intervention studies on various popular diets. Today, he’s joining this episode of The Model Health Show to debunk common diet myths and help us understand the true foundations of human nutrition. Dr. Gardner is sharing his extensive experience in nutrition, including the details of his studies and work as a professor. You’re going to learn about the basic, undisputed truths about nutrition, some of the nuances, and how to create a diet that works for you. I know you’re going to love this interview with Professor Christopher Gardner! In this episode you’ll discover: Why it’s impractical to search for the perfect diet. (2:37) The importance of context when assessing the quality of a food. (5:06) An example of how to optimize what’s on your plate. (9:46) Why consensus is more important than strict food rules. (11:46) Four dietary principles that can help you avoid disease. (13:43) A common misconception about eating fruit. (15:41) The health benefits of eating beans. (21:19) Why your diet should be based around objective science, not social media posts. (24:30) The importance of exploring different foods and allowing your taste to change. (26:21) Why nutrition science can often be hard to measure. (27:49) How to become your own scientist. (41:31)  Why food quality matters more than diet dogma. (46:18) How to find a balance between quality and price. (49:07) The importance of finding joy in food. (53:02) Items mentioned in this episode include: Organifi.com/Model  - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Food Sense by Dr. Christopher Gardner Connect with Dr. Christopher Gardner Website / Instagram / X  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

Your health is a culmination of your regular habits, including your financial habits. Financial stress has been known to have destructive effects on both physical and mental health. And today’s guest is here to show you how to take control of your finances, create freedom, and improve your health with simple mindset shifts.  Jemal King is a self-made millionaire, real estate investor, and former Chicago Police officer. Today, he’s back on The Model Health Show to share important insights on developing financial fitness. You’re going to learn about Jemals’ inspirational story of creating financial freedom and the five pillars he bases his life on.  You’ll also learn about the connection between fitness and finances, why adding income streams to your life can lower your stress levels, and how changing your circle can help you expand your life. Jemal has a ton of valuable insights that can help you take control of your finances and build a more fulfilling life. Enjoy!  In this episode you’ll discover: What it means to have financial fitness. (3:26) Why you should aim to build multiple streams of income. (5:36) How waiting for the perfect timing can stall your progress. (14:07)  What Jemal’s five pillars are. (15:41) Why faith is an important pillar, and why faith has muscles. (16:31)  What you can gain from being around people who talk about the future. (35:47) Why your body is your business card. (38:52) The connection between fitness and finances. (43:57) How adding income streams can relieve stress. (49:54) The power of giving yourself evidence of your success. (52:37) Items mentioned in this episode include: DrinkLMNT.com/model  Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Paleovalley.com/model  Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Make Real Estate Real  Learn more about investing in real estate!  Connect with Jemal King Website / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.  If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

If you want to perform at a high level in any sport, it starts with being able to move your body proficiently. Today, you’re going to learn the training principles that the best coaches in the world use to train elite athletes – and how everyday athletes can use those principles to move better. On this compilation episode of The Model Health Show, you’re going to learn powerful strategies you can use to uplevel your athleticism and boost your performance. You’re going to learn from the best experts in their domains – including an NBA strength and conditioning coach of the year. Their insights cover topics ranging from optimizing your training schedule, the power of isometrics, why regressions can help you move better, and so much more. This episode will help you perform at your highest potential in any sport. You’re going to learn about training strategies and exercises, how to optimize your performance, and how to stay athletic, mobile, and fit for as long as possible. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What it means to microdose exercise. (3:19) How athletes should be training around their practice. (5:52) What regressing an exercise is, and how to do it. (13:21) The number one exercise that most people should be doing. (23:28) What a depth drop landing is. (27:46) The importance of grip strength for longevity and performance. (38:14) What isometrics are and their value. (41:22) How training barefoot can improve your proprioception. (49:10) The value of jump training and stimulating your lymphatic system. (1:05:46) Why play should be an important component of your training. (1:11:05) Items mentioned in this episode include: Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL. Optimize Your Workout Like an NBA Pro - Watch the full interview with Cory Schlesinger! These 5 Movements Will Transform Your Athletic Ability - Watch the full interview with Mike Guevara Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva. Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL at peluva.com/model.

Attention-deficit/hyperactivity disorder is often associated with symptoms like being unable to focus, hyperactivity, and trouble managing time. But ADHD can present in a myriad of different ways, and women have long been overlooked and underdiagnosed when it comes to these kinds of neurodivergent conditions. Today, you’re going to discover what ADHD is like for women, why it’s different than the way it presents in men, and what you can actually do to work alongside your brain for better health and efficiency.   Dr. Jolene Brighten is an internationally recognized hormone expert, nutrition scientist, and a bestselling author. Her newest book, ADHD and Women is an enlightening guide to the link between hormones and neurodivergence. Today, Dr. Brighten is back on The Model Health Show for another engaging, informative conversation. In this interview, you’re going to learn about what ADHD looks like in women, and specific strategies you can use to optimize your hormones and support your mental health. You’ll learn about the specific conditions that are cooccurring with ADHD, strategies and tools you can use to thrive through different phases of life, and why understanding the connection between your brain and your hormones can help you perform at a higher level. I hope you enjoy this interview with Dr. Brighten!   In this episode you’ll discover: Why ADHD presents differently in women. (8:32)  How hormones can impact ADHD symptoms. (9:55)  Why perimenopause impacts women with ADHD differently. (13:18) How ADHD can lead to a shorter lifespan. (14:35) Why the name ADHD is a misnomer. (17:58) The relationship between dopamine and ADHD. (20:21) How ADHD and PMOS (formerly PCOS) are connected. (26:37)  Why ADHD, postpartum depression, and PMDD are linked. (28:25) Three things all women with ADHD should eat. (35:21) How to get better sleep with ADHD. (41:29) Supplements to support focus. (46:14) The number one thing ADHDers can do for better brain health. (50:56)  Items mentioned in this episode include: Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. ADHD and Women by Dr. Jolene Brighten - Order your copy of Dr. Brighten’s new book!  Connect with Dr. Jolene Brighten Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Pique. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model.

If you’ve ever dealt with immense or persistent pain, you know that it can interrupt your life, slow down your regular activities, and stop you from reaching your goals. On today’s show, you’re going to learn about overcoming pain, the psychology of healing, and strategies for creating a full, healthy life that you don’t have to withdraw from.   Our guest today is Dr. Sean Pastuch. He has worked with elite athletes, business leaders, and parents, helping them overcome chronic pain and live life to the fullest. Sean has helped tens of thousands of people find relief from pain and reclaim their lives. And on this episode of The Model Health Show, he’s here to share his best tips for getting out of pain.   You’re about to discover the exact psychology strategies you need to cultivate to get out of pain and live without limits. We’re going to cover important principles like approaching hardships with audacity, why discipline is a result, and the exact mindset you need to build to reach your potential. I hope you enjoy this interview with Dr. Sean Pastuch! In this episode you’ll discover: Why focusing on getting out of pain is the wrong goal. (3:03) What compromise has to do with pain. (3:57) The three identities that need to be in alignment. (5:19) Why curiosity can be the key to getting out of pain. (9:53) The leading indicator of successful pain treatment. (12:29) Why failure is part of success. (15:01) How reevaluating what comfort means to you can relieve pain. (18:03) The role your identity plays in getting out of pain. (22:10) Why it’s usually best to keep moving to facilitate healing. (26:20) The importance of being an active participant in your healthcare. (36:19) How to heal tendon injuries. (50:15) Why strength training is critical for durability. (57:42) The importance of discipline and what it really means. (1:00:26) Items mentioned in this episode include: Organifi.com/Model - Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL. Live More. Hurt Less by Dr. Sean Pastuch - Read to learn more about overcoming pain! Connect with Dr. Sean Pastuch Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Organifi. Make nutrition effortless—and actually enjoyable. Organifi’s delicious, superfood blends help you boost energy, reduce stress, and feel your best every day. Get 20% off with code MODEL at organifi.com/model.

There are a lot of voices on the internet today, especially in the health and wellness space. When it comes to longevity specifically, the best advice to follow comes from those with proven, lived experience. And if you want to achieve true vibrancy and health into your later years, there’s no better model than my mentor, Mark Sisson.  Mark Sisson is a New York Times bestselling author, former elite athlete, and the founder of the primal lifestyle movement. Today, Mark is back on The Model Health Show for another enlightening conversation on longevity, metabolic health, foot functionality, and so much more.  In this interview, you’re going to learn about Mark’s approach to fitness, the basic foundations of health that are often overlooked in the high-tech biohacking culture, and why walking is an essential key to overall health and longevity. Mark is bringing his firsthand expertise and hard-earned wisdom to this conversation, and I know you’re going to love his realistic approach to health and longevity. So click play and enjoy the show!  In this episode you’ll discover: The difference between biohacking and the true foundations of health. (6:31) Why the biohacking movement is missing the mark today. (9:01) The most essential exercise for human health and longevity. (13:20) How much strength training to incorporate into your week. (14:44) The health benefits of sprinting. (16:13) Why developing metabolic flexibility will change your health. (22:11) What the lowest hanging fruit in longevity is. (31:08) The health issues that can arise from wearing ill-fitting footwear. (41:17) Why your goal should be to create strong, resilient feet. (46:37) The importance of monitoring your stress levels for longevity. (55:48) Items mentioned in this episode include: Peluva.com/model - Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL. The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle - Download your free ebook!  Peluva on Instagram - Follow for more tips on foot health!  Connect with Mark Sisson Website / Instagram / Newsletter Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Peluva.  Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 10% off with code MODEL at peluva.com/model.

Having a regular fitness practice isn’t just about getting your body in shape. Training can also transform your mindset, your habits, and the way you approach life’s challenges. On today’s show, you’re going to learn how the principles of training can help you grow in your career, relationships, and more.  Jennifer Cohen is an entrepreneur, bestselling author, and podcaster. She specializes in habit formation and the psychology that makes top performers excel in business, fitness, and life in general. Jen’s mission is to help others show up bigger, better, and bolder through actionable strategies. She’s joining us on this episode of The Model Health Show to share how developing a consistent fitness practice can improve all aspects of your life, and how traits like consistency and boldness can help you reach your goals. In this interview, you’re going to learn realistic tips to help you overcome self-doubt, build confidence, and achieve your dreams. If you want to achieve excellence in any area of your life, this conversation is going to give you the tools to create a powerful transformation. I hope you enjoy this interview with the one and only Jen Cohen! In this episode you’ll discover: What the confidence loop is. (5:45) The #1 habit for overcoming self-doubt. (6:02) What percentage of people have a consistent fitness routine. (8:26) Why negotiating with yourself can sabotage your goals. (11:07) The importance of making realistic commitments. (15:18) An inextricable link between fitness and success. (18:06) Why being uncomfortable can help you grow. (23:01) The power of creating momentum. (27:34) Why consistency is more important than talent. (28:30) How having audacity can help you reach your goals. (42:50) Jen’s simple fitness routine and what the two-mile rule is. (48:27) The #1 habit of all successful people. (57:24) Items mentioned in this episode include: Beekeepersnaturals.com/model - Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science with 20% off! Piquelife.com/model - Doctor-approved, cutting-edge solutions for your head-to-toe health and beauty transformation. Get exclusive savings on bundles & subscriptions. Bigger, Better, Bolder by Jennifer Cohen - Read Jen’s book right here! Connect with Jen Cohen Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Pique. Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions at piquelife.com/model. Upgrade your medicine cabinet with powerful, science-backed remedies from the hive. Clean ingredients. Real results. Get 20% off and feel the difference at beekeepersnaturals.com/model.

There’s a serious health problem facing today’s men. Not only are fertility rates declining globally, but men have lower testosterone levels than previous generations. On today’s show, you’re going to learn the latest science on the state of men’s health and how to naturally improve your testosterone levels. On this episode of The Model Health Show, we’re going to uncover the environmental factors that are contributing to declining testosterone levels. You’re also going to learn about lifestyle factors that I’m calling the 5 Ss that you can use to optimize your hormonal health. I’m sharing my personal lab results and the lifestyle factors that I personally practice for optimal testosterone levels. Specifically, you’re going to learn about how factors like sleep, stress, and sunlight exposure can improve your hormonal health and overall health. You’ll also learn about the role of nutrition and exercise, and how making changes to your environment can help your body operate at its best. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: How testosterone levels have declined in recent decades. (0:24) Why sleep is like a charging station for your testosterone. (1:40) How to create boundaries with your devices for better sleep. (7:14) The connection between testosterone levels and the circadian timing system. (12:03) How ultra processed food consumption affects sperm quality. (20:49) The impact sugar consumption has on testosterone levels. (24:40) Why alcohol can suppress hormone production. (35:37) The connection between stress and serum testosterone levels. (41:07) How sex supports testosterone, and vice versa. (48:56) Why cleaning up your personal care products can lead to better health. (58:41) The link between strength training and hormonal health. (1:08:32) Items mentioned in this episode include: Boncharge.com/model - BON CHARGE is one of our favorite wellness brands for supporting recovery, sleep, and overall health. Their award-winning red light therapy products utilize clinically studied 660nm red light and 850nm near-infrared light frequencies to help optimize your body's natural recovery and repair processes. Get 15% off with code MODEL. Paleovalley.com/model - Reclaim vibrant health with nutritional food and supplements that prioritize nutrient density and get 15% off your order. Sleep Smarter ß Upgrade your sleep habits with my national bestselling book! Eat Smarter Family Cookbook ß Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by BON CHARGE and Paleovalley. From red light therapy panels and face masks to full-body blankets, BON CHARGE makes it easy to incorporate science-backed wellness into your daily routine. Just 5–10 minutes per day can help support better sleep, recovery, relaxation, and healthier-looking skin. Use code MODEL for 15% off storewide. Get 15% off with code MODEL at boncharge.com/model. If you’re serious about real health, it starts with real nutrition. Paleovalley delivers nutrient-dense foods and supplements designed to help you feel stronger, more energized, and fully alive. Get 15% off your order at paleovalley.com/model.

If you want to build a stronger, fitter, more resilient body, you don’t need to overcomplicate your workouts. In fact, straightforward and simple exercises are often the most effective when it comes to building strength. On today’s show, you’re going to learn about the top ten exercises with the highest return on investment.  Our guest today is Dr. John Rusin. He is an internationally recognized strength coach and injury prevention expert. His health-first approach to training helps his clients perform their best, transform their bodies, and create a habit of lifelong physical fitness. Today, Dr. Rusin is back on The Model Health Show to share his expertise on the most effective exercises for strength, health, and longevity.  Dr. John Rusin is a true expert in injury prevention, effective training, and optimal performance. I know this episode is going to bring you a ton of value and help you reach your goals, whether you’re training for better body composition, longevity, athletic performance, or all of the above. So click play and enjoy this episode of The Model Health Show!    In this episode you’ll discover: The differences between a trap bar deadlift and a traditional deadlift. (3:57) Why single leg exercises are beneficial for most people. (8:03) The three different ways to hold dumbbells during a Bulgarian split squat. (14:10) Why you should train your non-dominant side first on a unilateral move. (21:12) The three main benefits of neutral grip pullups. (27:29) How to progress toward mastering a pullup. (28:58) What a Romanian deadlift is and which muscles it targets. (39:51) Why dumbbell rows are a high ROI exercise. (43:38) The benefits of a farmer’s carry and how to integrate it into your training. (46:23) Why it’s important to build a strong posterior chain. (54:55) How loaded pushups can improve your shoulder health. (1:00:53) The best full body functional exercise. (1:07:59) What the goblet squat challenge is. (1:09:21) Items mentioned in this episode include: DrinkLMNT.com/model - Get a truly meaningful dose of electrolytes in a science-backed ratio. Free sample pack with any order. Pain-Free Performance by Dr. John Rusin - Read about how to train smarter! Connect with Dr. John Rusin Website / App / Facebook / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT. Most people are underhydrated—and it’s costing you energy, focus, and performance. LMNT delivers a science-backed electrolyte ratio with no sugar, no junk—just what your body actually needs. Get a free sample pack with any order at drinklmnt.com/model.