Advertise on podcast: Aira: Guided Meditations for Anxiety, Panic & Sleep

A soothing practice for when everything feels heavy and you're weighed down by emotions you can't quite name. Imagine the weight gently washing away, leaving you lighter and softer. Helpful for emotional overwhelm, sadness, heaviness, and hard days. Settle in, close your eyes, and let the voice carry you. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A gentle, movement-based practice to release tension your body has been holding. Soft, rhythmic motion helps discharge stress, restlessness, and pent-up energy — bringing your nervous system back to calm. Helpful for stress, anxiety, and a body that feels tight or stuck. Find some space, press play, and let your body move. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A short mindfulness practice for when you're caught in your thoughts and can't get out. Instead of fighting the mind, you learn to watch it — letting thoughts come and go without being pulled along. Helpful for overthinking, racing thoughts, and mental overwhelm. Just follow along — no experience needed. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A practice for when your mind keeps running through tomorrow's to-do list and you can't switch off. Permission to set it all down for a few minutes — nothing to fix, nothing to finish, nothing left to do but rest. Helpful for burnout, overwhelm, and a busy mind at night. Lie back, press play, and let go. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A practice for when good things make you anxious — when you brace for it to be taken away, or feel you don't deserve calm, rest, or happiness. Gently learn to let yourself receive and hold what's good without fear. Helpful for anxiety, guilt, and self-worth. Settle in and just listen. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A practice for staying steady and holding your boundaries when others push, guilt-trip, or overwhelm you. Helpful when you feel pressured to say yes, shaken in conflict, or like you lose yourself around strong personalities. Find your footing and stay rooted in what's yours. Just follow the voice — no experience needed. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A grounding practice to bring your body out of high alert and into deep calm. Helpful when you feel wired, restless, or unable to relax — at the end of a stressful day or anytime your nervous system won't switch off. Sink in, slow down, and let yourself settle. Find a comfortable position and press play. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A practice to step back and observe your thoughts instead of getting tangled in them. Helpful for overthinking, racing thoughts, self-consciousness around others, and the feeling of losing yourself in a spiral. Learn to notice your mind with curiosity instead of judgment. Just follow along — no experience needed. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A practice for when you absorb everyone else's emotions and end up drained. Learn to stay caring and present without taking on other people's feelings as your own. Helpful for empaths, highly sensitive people, caregivers, and anyone prone to emotional overwhelm. Settle in and let the voice guide you. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A simple self-soothing technique used to calm anxiety and settle a distressed nervous system. By gently tapping side to side, you help your body feel safe again. Helpful for anxiety, overwhelm, emotional flooding, and moments when you need to comfort yourself. Follow along — no experience needed. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A gentle practice to meet yourself exactly as you are — without fixing, improving, or judging. Helpful when you feel not good enough, self-critical, or like you have to earn rest and kindness. A few minutes to simply be, and let that be okay. No experience needed — just listen. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A warm guided practice to meet yourself with kindness instead of criticism. Helpful when you're being hard on yourself, spiraling in self-judgment, or carrying a heavy day. A few minutes to soften the inner voice and offer yourself some care. No experience needed — just listen. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A short practice to release the tightness you've been holding — in your body, your jaw, your shoulders, your mind. An invitation to soften and let the day's tension drain away. Helpful for stress, anxiety, and end-of-day decompression. Settle in, press play, and soften. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A soft practice for when you feel numb, foggy, or disconnected from yourself. It gently guides your attention back into your body and the here and now. Helpful for dissociation, overwhelm, and feeling far away from the present moment. Just follow the voice — no experience needed. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313

A gentle practice for when you're exhausted but can't seem to switch off. This is permission to stop, soften, and let yourself rest — without guilt. Helpful for burnout, overwhelm, and the feeling of being stretched too thin. Nothing to do here but listen. 🌿 This practice is from Aira — your pocket space for calm.Guided practices for anxiety, panic, sleep & overwhelm — plus a CBT thought journal to quiet racing thoughts.On the App Store as "CBT Thought Journal & Reframe" — free to try:https://apps.apple.com/us/app/aira-panic-anxiety-calm/id6774496313