Advertise on podcast: EMDR2U

Rating

★★★★★

from

2 reviews

Description

EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences. EMDR2U is not designed to replace traditional therapy. However, many people who use EMDR2U regularly notice that they can create positive change in their lives much faster than the old, traditional ways. The intro session explains how it all works. The two most important sessions are; The 3-minute Reset and Emotional Detox But there is sooo much more to explore and enjoy. This podcast uses some of my voice and some AI-generated voices. It is for educational and self-development purposes only and is not a substitute for professional therapy.

Unlock EMDR2U podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from EMDR2U podcast

Sleep Therapy: Let Stress Slip Away

2026/08/23

If stress is keeping you up at night, let this session melt it away

Relationship Therapy: Harmful Relationships - Know What You're Dealing With

2026/08/08

Some relationships are destructive and harmful. There are certain types of people who cannot change. They might learn the language of change, but that is just one more way that they manipulate people. Stay in the relationship if you choose to but choose consciously. If you ever feel like you need more personalized support, I offer affordable online private therapy sessions. https://www.melbournepaintherapy.com.au/online-counselling

Relationship Therapy: Release and Reset - Let Go of Resentment to Your Partner

2026/08/01

Sometimes resentments build up and fester within us. That can damage the relationship. What if you could let that hurt and resentment ease up, without even forgiving the other person. If you ever feel like you need more personalized support, I offer affordable online private therapy sessions. https://www.melbournepaintherapy.com.au/online-counselling

Relationship Therapy: Helicopter Rescue - See Your Relationship in a Whole New Way

2026/07/25

Sometimes relationships are hard because we can't relate to the other person's point of view... Now you can. You might still disagree with their point of view, but you will be able to see why they are the way they are. If you ever feel like you need more personalized support, I offer affordable online private therapy sessions. https://www.melbournepaintherapy.com.au/online-counselling

Relationship Therapy: Feel Loved & Loving - Have an Imago Dialogue

2026/07/22

So often we want to express how we're feeling. We don't want advice or "to be fixed". This session is about feeling seen, heard and understood by the people you care about... And you do the same for them too. The method comes from the legendary Harville Hendrix and is called an Imago Dialogue. If you ever feel like you need more personalized support, I offer affordable online private therapy sessions. https://www.melbournepaintherapy.com.au/online-counselling Learn how to Mirror, Validate and Empathize with style.

Safe Space Meditations with Bilateral Stimulation: The Crystal Temple of Light

2026/07/21

Create a beautiful temple in your own mind. Let the bilateral stimulation process any unwanted negativity in your life into light and love.

Safe Space Meditations with Bilateral Stimulation: Your Beach Paradise

2026/07/20

It's like a holiday for your body and mind.

Wim Hof Energizing Breathing

2026/07/19

Wim Hof developed amazing breathwork to energize your mind and body. This is surprisingly east to do. In Wim's own words... "Now you can get high on your own supply"

Zen Breathing - A 3-minute Reset to Bring Deep Relaxation

2026/07/18

Breathing out for longer than you breathe in activates your Vagus nerve. That's where Zen meets science. It works!

Instant Self Control: -3-minute Box Breathing

2026/07/17

This technique does what is says. Regain control of your nervous system when times get tough.

Relieve Your Tension Headaches and Jaw Clenching (TMJ)

2026/07/15

The most common cause of headaches is jaw clenching (TMJ issues). BUT, most TMJ issues come from stress. The stress might be about other people, or it might be about self-criticism. This session helps you to get that stress out right now. If you ever feel like you need more personalized support, I offer affordable online private therapy sessions. https://www.melbournepaintherapy.com.au/online-counselling

Your EMDR Therapy Session

2026/07/13

This is just like an EMDR session with a therapist. Do it as often as you want. Please remember that EMDR can be used to... - Let go of past trauma - Ask yourself questions about yourself - Ask your subconscious mind what it believes is the next right thing for you to do If you ever feel like you need more personalized support, I offer affordable online private therapy sessions. https://www.melbournepaintherapy.com.au/online-counselling

The Emotional Detox

2026/07/13

This is probably the most important session in the whole of your EMDR2U journey. Positive psychology is total BS. It is the hurts and resentments that prevent us from moving forwards into wellbeing. This session gets the festering pains out. You don't even need to forgive the person, or institutions that hurt you. If you ever feel like you need more personalized support, I offer affordable online private therapy sessions. https://www.melbournepaintherapy.com.au/online-counselling

The 3-Minute Nervous System Reset

2026/07/08

This session is your baseline. Come back to this session as often as you need to. This is a scientifically proven method call the Physiological Sigh. It is known to reduce anxiety, reset your mood, and help you cope in difficult times. If you ever triggered by anything, then do this as your mental health first aid. If you still need help after that, then call LifeLine immediately

How to use EMDR2U

2026/07/07

EMDR2U uses the principles of EMDR and Bilateral Stimulation to give you transformative audio experiences The two most important sessions are The 3-Minute Reset and Emotional Detox. Meanwhile, there is so much more to explore and enjoy If you ever feel like you need more personalized support, I offer affordable online private therapy sessions. https://www.melbournepaintherapy.com.au/online-counselling

Podcast reviews

Read EMDR2U podcast reviews

5 out of 5

2 reviews

★★★★★

jboyz225 2026/09/30

Season 4 Episode 4

This is seriously the best podcast episode I’ve ever listened to. It explains narcissistic behavior in a way I’ve never heard before. Very simple and ...

check all reviews on apple podcasts