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Do you feel like you can’t bring anything up to your spouse without them getting defensive? Or maybe you’re the one who gets defensive, even when your spouse is simply trying to share how they feel. If you’re tired of feeling criticized, misunderstood, or constantly needing to explain yourself, this episode is for you. You don’t have to agree with everything your spouse says to stop treating their concerns like an attack. Resources in this episode:- Grab a copy of our book The Marriage Habit.- Learn about The Code Word technique and how to use it. - Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches here.- Get access to videos, worksheets, challenges, and more free resources in Marriage365 membership. Want more practical tools for your marriage? Follow Marriage365 on Instagram, Facebook, and YouTube.

Ever feel like you can’t bring up a problem without your spouse getting defensive? One minute you’re trying to have a conversation, and the next you’re arguing about your tone, defending your intentions, or wondering how things got so sideways. In this episode, Casey and Meygan Caston are breaking down why defensiveness shows up in marriage. You’ll learn how to approach difficult conversations without triggering a battle, respond when your spouse gets defensive, and recognize your own defensive patterns, too. Resources in this episode: Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches here.Get access to videos, worksheets, challenges, and more free resources in Marriage365 membership. Want more practical tools for your marriage? Follow Marriage365 on Instagram, Facebook, and YouTube.

Between work, kids, responsibilities, phones, and everyday stress, it’s easy for couples to go days without having a meaningful moment together. But rebuilding connection in your marriage doesn’t always require a date night, a weekend away, or a two-hour conversation. Sometimes, 30 seconds is enough to change the tone of your entire day. In this episode Casey and Meygan Caston are breaking down simple, realistic ways to create quick connections with your spouse, even when life is busy and you feel disconnected. Resources in this episode: Learn more about the 60 Second Blessing or our book 365 Connecting Questions for Couples.Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches here.Get access to videos, worksheets, challenges, and more free resources in Marriage365 membership. Want more practical tools for your marriage? Follow Marriage365 on Instagram, Facebook, and YouTube.

How close is too close? You trust your spouse, but what about the coworker they text every day? The friend they just happen to grab coffee with? The person they swear is just a friend? In this episode, Casey and Meygan Caston are  getting real about boundaries with the opposite sex, what’s healthy, and what crosses the line. Resources in this episode: Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches here.Get access to videos, worksheets, challenges, and more free resources in Marriage365 membership. Want more practical tools for your marriage? Follow Marriage365 on Instagram, Facebook, and YouTube.

Can fighting with your spouse actually bring you closer? In this episode, Casey and Meygan breakdown why having a productive and healthy fight is better than not having one at all. They teach you how to bring up conflict, what signs to look for when things may be heading south, and how to repair when things get out of hand. Resources in this episode: Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches here.Get access to videos, worksheets, challenges, and more free resources in Marriage365 membership.Learn more about marriage intensives here.Want more practical tools for your marriage? Follow Marriage365 on Instagram, Facebook, and YouTube.

Nothing kills confidence in a marriage faster than feeling unwanted by the person who is supposed to desire you the most. Sexual rejection can make you question your attractiveness, your marriage, and even whether your spouse still wants you. In today's episode, Casey and Meygan talk about how to respond to sexual rejection, and alternatives to use next time you or your spouse aren't in the mood for sex.Resources in this episode: Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches here.Get access to videos, worksheets, challenges, and more free resources in Marriage365 membership. Want more practical tools for your marriage? Follow Marriage365 on Instagram, Facebook, and YouTube.

Have you ever brought up an issue with your spouse with the best of intentions, only to watch it turn into a fight? In this week's episode, Casey and Meygan Caston break down the first ten seconds of how to have a hard conversation, and give you two communication hacks you can start using tonight. Resources in this episode: Book a coaching session with Casey, Meygan, or one of the Marriage365 coaches here.Get access to videos, worksheets, challenges, and more free resources in Marriage365 membership. Want more practical tools for your marriage? Follow Marriage365 on Instagram, Facebook, and YouTube.

Life gets busy, we've all been there. But too busy to connect with your spouse? That when it becomes a problem. In this episode, Casey and Meygan give you a foolproof method to connect with your spouse when you only have 5 minutes!