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Running can feel like such a black and white sport, but so much of our time training and chasing goals is actually spent in the gray area. It's hard to deal with that uncertainty and lack of control, which we know all too well. In this episode we dive into setbacks, the uncertainty they cause, and how we deal with them. We also manage to go down enough rabbit holes that we arrive at our most rebellious childhood moments and trying to break 4 in the rollerblade mile. Hope you enjoy! CHIRP CHIRP

Another long yapper coming at you live this Monday morning. We dive into the pressures to do a marathon and recap Allie's STELLAR performance at the Valencia Half Marathon! Really concise and to the point as usual, enjoy!

In this episode we deep dive a race that will have had already happened when this episode surfaces. Some would see this as redundant and irrelevant, but real fans would want to be on the cutting edge of all angles. We also manage to squeeze in a deep dive teaser regarding the "double edged sword" of being internet sensations. We hope you enjoy, our fellow springing & symphonic bugs!

We dive into some seriously embarrassing race memories which really haven't seen the light of day in quite some time. Also, more importantly, we address our personal struggles with underfueling and how we talk ourselves out of the spiral. Hope you guys enjoy!

What is up Crickets?! We do our usually yap, chat, and giggle but this time, on the open road! We talk a lot, as usual, but dig into our high school running experiences and hit a small identity crisis. Hope you guys enjoy!

What is up crickets. In this episode we dive into my race at the US 10k Championships last weekend and analyze what went well & how I could improve. We also talk about our running horror stories...our worst race experiences and how they have impacted our careers. Hope you enjoy!

Welcome to the start of Crickets Corner! In this episode we talk about pro running, our experiences, the pros and cons of pro running groups, and how we currently approach the sport. We also go into the lore of the "crickets" nickname, our blunders of the week, and things that got us fired up.