Advertise on podcast: Wairua & Waffles

This week we're talking Taha Tinana: body acceptance, fat positivity, social media fitness challenges and what our tūpuna understood about our bodies before modern beauty standards got their claws into us. From Brady's ongoing quest for massive pecs, to questioning why we're so busy trying to change our bodies instead of listening to what they actually need. Brady also shares another bizarre retreat story, because of course he does. Email [email protected] for the hauora (wellbeing) resource mentioned in this ep!  Follow us on Instagram @wairuaandwaffles, @krstinacavit, @bronte_p, @teaorangikowhai See omnystudio.com/listener for privacy information.

Adoption, unexpected spiritual experiences, Māori healing, a COVID confession and a belly piercing story. Krissy talks about being adopted and making peace with not knowing her whakapapa. Tati spills a wairua confession that probably should’ve stayed at the marae, while Brady shares why wairua took him a long time to understand. We kōrero about whenua, kura kaupapa, rongoā Māori, and experiences of wairua that might be understood very differently through Māori and Western lenses. Can you see and feel things others can't? Is it wairua, or a mental health issue? And what happens when we bring Māori healers and clinical psychologists together rather than treating these worlds as opposites? We also get into teaching rangatahi about wairua, purpose and finding their place in the world. Email [email protected] for the hauora (wellbeing) resource mentioned in this ep!  Follow us on Instagram @wairuaandwaffles, @krstinacavit, @bronte_p, @teaorangikowhai See omnystudio.com/listener for privacy information.

This episode we kōrero about Māori approaches to hauora (wellbeing), the importance of collective wellbeing, and how whanaungatanga might be one of the most underrated things we have. Brady and Krissy reflect on growing up in te ao Pākehā and finding their way to te ao Māori later in life, while Tati shares the sacredness of tangihanga and what grief teaches us about showing up for each other when life gets heavy. We also get into Brady’s Most Average Boy award 🏆, perfectionism, raising brave girls, and the fine line between manaakitanga and people pleasing. Email [email protected] for the hauora (wellbeing) resource mentioned in this ep!  Follow us on Instagram @wairuaandwaffles, @krstinacavit, @bronte_p, @teaorangikowhai See omnystudio.com/listener for privacy information.

Krissy shares the story of escaping a wellness retreat, Brady opens up about feeling judged in a supposedly inclusive spiritual space, and reveals what happened when he tried frog poison and ayahuasca in the jungle. Tati calls out TikTok’s clean girl aesthetic and makes a big confession. We unpack what happens when ancient wisdom gets repackaged and sold back to us, and how others profit from making us feel like we’re never enough. Drawing on our experiences working with rangatahi, we explore the pressure to buy our way into feeling whole, the difference between individual wellbeing and collective hauora Māori, and the importance of the people around us. Email [email protected] for the hauora (wellbeing) resource mentioned in this ep!  Follow us on Instagram @wairuaandwaffles, @krstinacavit, @bronte_p, @teaorangikowhai See omnystudio.com/listener for privacy information.

We’re Te Aorangi Morini (Tati), Kristina Cavit (Krissy), and Brady Polkinghorne - three mates exploring Māori wellbeing, wairua and what it actually means to feel well. In the first episode of Wairua & Waffles, we get into mauri tau, meditation and the everyday things that ground us. From karakia and calling your Nan to the hard stuff we don't always know how to talk about, we're figuring out what wellbeing looks like without the wellness b******t.  Email [email protected] for the hauora (wellbeing) resource mentioned in this ep!  Follow us on Instagram @wairuaandwaffles, @krstinacavit, @bronte_p, @teaorangikowhai See omnystudio.com/listener for privacy information.

Wairua & Waffles is a funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness. Our first episode drops on Monday 12th October, but before then we wanted to give you a little taste of what to expect. So please enjoy this little teaser of our favourite moments from episode one, and if you like what you see hit follow for new episodes every Monday! Want to watch the full episodes? You can on iHeart and Apple Podcasts See omnystudio.com/listener for privacy information.

A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness. Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be “well” without buying into wellness b******t. Three unlikely best mates bring mātauranga Māori and Western wellbeing into the same conversation - questioning what we’ve been taught and what actually works in real life. Along the way, they share their own wellbeing fails, questionable fads, and the things they’ve learned from years of working alongside rangatahi and whānau across Aotearoa. New episodes out every Monday.  Want to watch the full episodes? You can on iHeart and Apple Podcasts See omnystudio.com/listener for privacy information.