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Alfie Manthorpe joins me for Episode 2 of Running Your Mouth. Alfie is one of Britain's quickest distance runners, with a 13:39 5K to his name and ran a 2:11 debut marathon. The man has some rather big ambitions in the sport and we go into where it all started. We chat about his running career so far, the prospect of LA Olympics 2028, his Valencia marathon target, signing a running shoe deal with Skechers, along with what it actually takes to compete at the top end of British distance running. Hope you enjoy! Running Your Mouth - The endurance world, less seriously 🎙️

Hugo Fry joins me for the first ever episode of Running Your Mouth. We chat about his journey towards the London Marathon elite start line, why running and training is often made far more complicated than it needs to be, and what it actually takes to keep getting faster. We also get into race targets, Strava, social media, doping in running, AI, training philosophies and lots of other nonsense along the way.. Basically, two people from the endurance world sitting down for a chat - some running, some useful stuff and a fair amount of rubbish. 🎙️ Running Your Mouth #1 with Hugo Fry