
Advertise on podcast: Heavy Hands
Rating
4.8from
This podcast has
100 episodes
Language
EnglishPublisher
Heavy Hands PodcastExplicit
Yes
Date created
2013/09/06
Latest episode
2026/11/05
Average duration
77 min.
Release period
8 days
Description
Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com
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Podcast episodes
Check latest episodes from Heavy Hands podcast
647 - Planet of the Apes
2026/11/05
We got slightly drunk and rambled about all the terrible fighters currently dominating the UFC.
A few more thoughts on UFC 333 and whatnot in our latest bonus episode: https://www.patreon.com/heavyhands
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
CONTENTS:
0:00 Intro
5:48 Moicano vs Nolan
29:35 Cortes-Acosta vs Walker
50:14 Planet of the Apes
646 - Better Late than Never
2026/10/29
UFC 333 may have been the last good card of the year--but it was a VERY good card.
Aaron Pico gets another win, Alexander Volkov defends the heavyweight title, and Grant Dawson earns our eternal respect--all that in our latest bonus episode: https://www.patreon.com/heavyhands
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
CONTENTS:
0:00 Intro
4:07 Volkanovski vs Evloev
23:58 Yan vs Dvalishvili 3
1:01:37 Kavanagh vs Temirov
645 - The Last Good Card
2026/10/22
I was going to put Merab in there as Blanca but I ran out of time.
A few more thoughts on UFC 333 and whatever we're calling last week's fiasco in our latest bonus episode: https://www.patreon.com/heavyhands
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
644 - Glue Factory Eliminator
2026/10/15
You can only murder so many old men before the bosses ask you to murder one of the other guys who murders old men. But that's just the way of the world.
Discussing one of the most frightening things we've ever seen in the Octagon in our latest bonus episode: https://www.patreon.com/heavyhands
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
643 - Murder in the Pumpkin Patch
2026/10/08
Who's in the mood for pumpkin pie?
Discussing one of the most frightening things we've ever seen in the Octagon in our latest bonus episode: https://www.patreon.com/heavyhands
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
CONTENTS:
00:00 Intro
5:02 Silva vs Wang
23:59 Talbott vs Figueiredo
35:29 Ribovics vs Green
42:45 Hernandez vs Dos Anjos
47:01 Soldic vs Williams
55:31 Kopylov vs Gautier
1:01:06 Rodriguez vs Coria
1:06:43 MISTER PINAS
642 - RIP Valentina
2026/10/01
While the cat's away, the mice will fight for a vacant title atop a pretty unremarkable card.
Discussing one of the most frightening things we've ever seen in the Octagon in our latest bonus episode: https://www.patreon.com/heavyhands
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
CONTENTS:
00:00 Intro
4:56 Silva vs Cong
28:41 Figueiredo vs Talbott
45:16 Green vs Ribovics
46:30 Soldic vs Williams
50:30 Coria vs Rodriguez
58:23 Pinas vs Pulyaev
1:03:04 Hernandez vs Dos Anjos
641 - The Age of Van
2026/09/24
Joshua Van is your father. You will RESPECT your father.
Jean Silva may be the greatest idiot-savante MMA has ever seen. Join us in cherishing him in our latest bonus episode: https://www.patreon.com/heavyhands
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
CONTENTS:
00:00 Intro
6:43 Van vs Pantoja 2
32:17 Tsarukyan vs Ruffy
40:55 Pitbull vs Choi
50:54 Sharaf vs Steveson
1:04:51 Despaigne vs Tuivasa
1:15:10 Vera vs Jourdain
640 - Get in the Van
2026/09/17
Do not make Joshua Van turn this thing around.
Jean Silva may be the greatest idiot-savante MMA has ever seen. Join us in cherishing him in our latest bonus episode: https://www.patreon.com/heavyhands
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
CONTENTS:
00:00 Intro
4:11 Van vs Pantoja 2
34:26 Tsarukyan vs Ruffy
46:02 Pitbull vs Choi
58:49 Vera vs Jourdain
639 - Debutante Ball
2026/09/10
Another fantastic night of fights in homosexual Paris.
Celebrating the one-of-a-kind UFC career of Michael Venom Page in our latest bonus episode, coming soon: https://www.patreon.com/heavyhands
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
CONTENTS:
00:00 Intro
4:32 Parnasse vs Hooker
18:46 Silva vs Delgado
33:15 Fiorot vs Grasso
42:11 Wood vs Andrusca
55:52 Lima vs Charriere
1:02:42 Cortes-Acosta vs Blaydes
638 - The New Guy
2026/09/03
Saladin in France? What is this, my alternate history novel?
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
637 - Sing a Song of Song
2026/08/27
You'd think a guy who played with the likes of Art Blakey, Roy Hargrove, and John Scofield would have better footwork.
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
CONTENTS:
00:00 Intro
3:05 Nurmagomedov vs Song
19:44 Hernandez vs Rodrigues
34:56 Dolidze vs de Ridder
41:39 Judice vs Chaves
46:21 Dyer vs Reed
50:40 Emmers vs Douglas
55:21 Padilla vs Haqparast
636 - The Staring Contest
2026/08/19
Look out Amanda Nunes! There's a new women's bantamweight GOAT in town.
Celebrating Blobby Knuckles and peak male performance in our latest bonus episode: https://www.patreon.com/heavyhands/posts/bonus-bobby-164596715?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
CONTENTS:
00:00 Intro
635 - All Alone
2026/08/06
This may be the most one-fight card of all time.
Celebrating Blobby Knuckles and peak male performance in our latest bonus episode: https://www.patreon.com/heavyhands/posts/bonus-bobby-164596715?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
Subscribe/listen to the show:
CONTENTS:
00:00 Intro
4:59 Gamrot vs Salkilld
27:16 Medic vs Rodriguez
34:29 Stirling vs Blachowicz
46:22 Nurmagomedov vs Colgan
53:41 Ferreira vs Quarantillo and then a bunch of nonsense, I don't know
634 - A New Low
2026/07/30
Just how much does Dana White hate Serbia?
Celebrating Blobby Knuckles and peak male performance in our latest bonus episode: https://www.patreon.com/heavyhands/posts/bonus-bobby-164596715?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
CONTENTS:
00:00 Intro
2:08 Ankalaev vs Guskov
17:09 Temirov vs Erceg
18:06 Zaynukov vs Rzepecki
33:09 Kuniev vs Fortune
42:53 Walker vs Peterson
46:08 Bonfim vs Sola
47:03 Patterson vs Ponzinibbio
51:34 Medic vs Rodriguez
1:01:14 Blachowicz vs Stirling
633 - "UFC" Abu Dhabi
2026/07/23
The "UFC" returns to Abu Dhabi with a "card" set to "thrill" the "fans."
Celebrating Blobby Knuckles and peak male performance in our latest bonus episode: https://www.patreon.com/heavyhands/posts/bonus-bobby-164596715?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
Heavy Hands merch: https://www.redbubble.com/shop/ap/64577943?asc=u
CONTENTS:
00:00 Intro
5:22 Du Plessis vs Usman
23:43 Ankalaev vs Guskov
37:21 Duncan vs Cannonier
43:14 McMillen vs Montes
51:55 Delgado vs Bashi
55:49 Kuniev vs Fortune
Podcast reviews
Read Heavy Hands podcast reviews
CraigList got dissed 2026/02/12
Massive IQ Gainz
Single digital IQ jump. Biggest in years.
Chinchilla! 2025/07/31
Ruined
They often ruin the show by delving into fighters’ personal lives and political leanings to shape an opinion of the fighters’ skills, and honestly, th...
Harvey Mansalad 2025/02/13
IQ went up 11 points
This podcast grew my brains and my loins
Triangle Sandwich 2024/12/29
5 stars
Connery and Philma are the podcasters in UFC
MrsGuerrera 2024/10/23
My bois
Love the pod, listen every week.
biased-estimator 2024/07/28
Good but
Enjoyable listen but I feel like you should be less confident in your analysis if you’re wrong picking fights so often and if the guys you single out ...
Jerguson Fenkins 2023/06/22
Smartest, hardest MMA Pod
You’re criminally underrated and under listened to, this is the smartest MMA pod out there. Keep it up or at least find a pill to help keep it up
buffaloglen 2022/10/21
Can you two shut up already
With all the charisma of the 2nd and 3rd chair tubas in your local high school marching band, these two dyspeptic mouth breathers break down fights an...
Dan_Tom 2022/07/24
Good analysis and entertainment
Connor and Phil are both fantastic analysts who do a great job talking about the more meaningful MMA offerings out there, mixing in great humor along ...
JBruck4 2022/05/31
Made me smarter
Not your average mma show
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