Advertise on podcast: Better Than Yesterday with Osher Günsberg

Mike Goldman has been the unmistakable narrator of Big Brother Australia for 25 years, but there's far more to his story than what you hear on TV. In this episode of Better Than Yesterday, Mike takes Osher Gunsberg behind the scenes of one of Australia's most iconic reality television shows, sharing how he landed the role, what really happens behind the cameras and why the show's return continues to mean so much to him. He also opens up about the secrets to building a lasting career in the entertainment industry, the importance of work ethic and why being someone people can rely on is often more valuable than talent alone. Mike also takes Osher beyond his life in showbiz, sharing the deeply personal journey to becoming a father, including the challenges of IVF, and recounts the terrifying experience of escaping a house fire in the early hours of the morning — a moment that put everything into perspective. It's a funny, honest and surprisingly moving conversation about family, resilience, career longevity and making the most of every opportunity. LINKS  Follow Mike on Instagram Catch Mike on the latest season of Big Brother airing on 10 Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]    See omnystudio.com/listener for privacy information.

This episode comes to you direct from Malibu, overlooking the ocean and appreciating the beauty of the United States while reflecting on why Australia is still, and always will be, home. LINKS Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

Is ADHD really about being distracted, forgetful or lazy? Or is there something much more complex happening beneath the surface? In this episode of Better Than Yesterday, Osher Günsberg sits down with psychiatrist and adult ADHD specialist Dr Kieran Kennedy, author of 'This Explains Everything: A Psychiatrist’s Guide to Navigating Adult ADHD', for an honest and insightful conversation about what it really means to live with ADHD. Drawing on his own experiences with neurodivergence, Osher explores ADHD from a different perspective: what's it like to love, live or work with someone whose brain operates differently? Together, Osher and Kieramn unpack the hidden exhaustion of ADHD masking, why seemingly simple tasks can feel impossible, and how forgetfulness, procrastination and impulsivity can create tension in relationships. They also explore the rise in adult ADHD diagnoses, misconceptions about medication, the connection between ADHD and addictive behaviours, and practical strategies for managing symptoms. Kieran also explains why understanding ADHD isn't about making excuses, but about replacing shame and frustration with empathy, responsibility and effective support. Whether you have ADHD yourself, suspect you might, or share your life with someone who does, this conversation offers a refreshing perspective on neurodiversity and practical ways to make everyday life, and relationships, a little easier. LINKS  Follow Kieran on Instagram Kieran Kennedy's book 'This Explains Everything: A psychiatrist's guide to navigating adult ADHD' is available now Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]    See omnystudio.com/listener for privacy information.

Something a little different on this episode, in the wake of the shocking attack on independent MP Helen Haines last week. Political violence is on the rise and there's growing division in our community - that's the danger of dehumanising people who see the world differently, or have a different background. Instead of rushing to judgment and fuelling polarisation, we should be asking “What were they thinking?” It's a simple questions that could help us rediscover empathy, understanding and common ground in a time when the way we treat one another matters more than ever. LINKS  Show your support for Helen Haines: Save The Children fundraiser Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

What does it take to build a career in entertainment, overcome self-doubt and learn to back yourself? In this episode of Better Than Yesterday, Osher Günsberg sits down with Rob Mills for an honest, funny and reflective conversation about the lessons he's learned throughout his career, from his early days on Australian Idol to becoming one of Australia's leading musical theatre performers. Rob opens up about the fear of not being good enough, how he learned to embrace uncomfortable challenges, and how committing to the work helped him grow into the performer he is today. He shares the story of being cast in the Australian production of Wicked, including the nerve-racking audition that nearly made him walk out, and explains why embracing embarrassment, asking for help and continually developing new skills are essential to personal and professional growth. The conversation also explores the realities of working in the performing arts, from the uncertainty of a freelance career to the discipline required to keep improving. Rob also reflects on mental health, the importance of normalising conversations about how we're really feeling, and why men in particular need to become more comfortable opening up and seeking support. Beyond the stage, Rob and Osher discuss the changing music industry, the challenges facing live entertainment, and why streaming has made it harder for artists to build sustainable careers. And as he considers the next chapter of his life, Rob also reflects on fatherhood, mentoring younger performers and finding new ways to channel his energy and experience. This is a conversation about ambition, vulnerability, creativity and the courage to keep showing up — even when it seems terrifying. LINKS  Follow Rob on Instagram (plus find his latest tour dates) Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]    See omnystudio.com/listener for privacy information.

Should a 24yr old man living at home pay rent? How long is too long to hold a door open for someone? Why did you take SO LONG to say the names on Idol?  These questions and more came in this week - ask yours here: [email protected]  This week’s playlist “Do you have to dance like that?” Tickets for Dec 6th Story Club show Ft: Clare Cavanagh, Mark Humphries, Gen Fricker, Charlotte Mortlock and Hannah Ferguson are here Better Than Yesterday YouTube See omnystudio.com/listener for privacy information.

What does it really mean to raise good men in today’s world? In this important and timely conversation, psychologist, author and parenting expert Dr Justin Coulson joins Osher Günsberg to explore the challenges of raising boys in an age of social media, online influencers and increasingly distorted ideas about masculinity. From the impact of smartphones and the pursuit of online status to the troubling messages boys are exposed to about women, relationships and pornography, Justin explains why parents need to pay closer attention to what their sons are seeing, hearing and learning online — and how those influences can shape their behaviour.  Justin also shares practical ways to help boys develop empathy, self-control, confidence and a strong moral compass. He explains why healthy masculinity is about using strength to make others feel safer and stronger, why connection matters more than constant correction, and how parents can create opportunities for meaningful conversations about respect, consent and responsibility. They also explore the importance of positive male role models, helping boys find purpose through meaningful challenges, and preparing teenagers to make better decisions when faced with peer pressure. If you’re raising boys, navigating the teenage years or wondering how we can help the next generation of men grow into kind, respectful and capable adults, this is a conversation worth having. LINKS  Justin's book 'Boys: Building strong young men from the inside out' is out now Follow Justin on Instagram More from Justin Coulson Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

Can I go to a stranger’s funeral?  Is it ok to mute the family group chat? What’s the protocol with a speakerphone call on the train? LINKS  Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Tickets to StoryClub’s October 18 show.  Get Osher's latest books here Send your questions via email or DM on IG This week’s playlist  See omnystudio.com/listener for privacy information.

In this episode of Better Than Yesterday, Osher Gunsberg sits down with acclaimed Australian musician, author and father Josh Pyke for a wide-ranging conversation about anxiety, parenting, creativity, technology and the future of music. Josh opens up about his experience with anxiety, including the moment he had to walk off stage in the middle of a panic attack. He shares what he has learned about changing his relationship with anxiety, rather than constantly trying to fight or escape it. The conversation also explores raising children in an increasingly overwhelming digital world, and Josh explains why he and his wife have chosen to keep social media out of their children's lives, and why protecting curiosity, imagination and genuine connection matters more than ever. As chair of the PPCA, Josh also offers a fascinating perspective on the changing music industry, from streaming and royalties to the rise of AI-generated music. He discusses the importance of ensuring artists are properly compensated and their work is used with consent, while questioning what could happen to Australian music and culture if human creativity becomes harder to discover and support. Along the way, Josh reflects on songwriting, children's books, collaboration and the mysterious magic that happens when creativity clicks. It's an honest and thoughtful conversation about anxiety, fatherhood, technology, art and what we might lose if we stop making space for distinctly human creativity. LINKS  Josh's latest album 'Kingdom Within' is available now Follow Josh on Instagram Josh's website Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

How do you switch off a busy brain when it’s time to sleep? It's not an easy question to answer because there's no one-size-fits-all solution. But if you've had trouble getting a good night's rest, I have two hacks for you to try you may not have heard of before. This episode is inspired by my seven-year-old son and the power of asking “why?” five times - a simple technique that can help us get beneath the surface of a problem and understand what’s really going on. I share two techniques that I’ve found surprisingly effective: counting backwards to give the brain a sense of certainty, and cognitive shuffling, which uses random words and mental images to stop the brain from trying to solve problems when it should be sleeping. This is an episode you can put on as you go to bed, and hopefully I can inspire your brain to relax, allowing you to drift off into a better night's sleep. Did it work? Let me know via the links below. LINKS Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

Is the way we work actually making us less productive, more stressed and increasingly disconnected from ourselves? In this episode of Better Than Yesterday, Osher Gunsberg is joined by performance and workplace expert Nick Petrie to explore why burnout, stress and rumination have become such defining features of modern work — and what we can do about them. Nick shares insights from his own experience, including being diagnosed with stomach cancer at just 27 while playing professional rugby in Japan, and explains how the experience taught him about the difference between pressure, stress and rumination. He reveals why our brains can become trapped in cycles of thinking about problems rather than solving them, and how learning to recognise those patterns can help us regain control. The conversation also explores the changing world of work and the impact of AI. Rather than necessarily giving us more time, Nick argues that new technology can increase expectations and create an even greater need for boundaries, focus and recovery. Nick also introduces a different approach to productivity: “pulse more than hustle.” Instead of trying to operate at maximum intensity all day, Nick explains how alternating between different modes of work, protecting periods of deep focus and understanding when your brain performs at its best can lead to more sustainable performance. Osher and Nick also discuss career reinvention, the importance of adapting when the skills that once made you successful are no longer enough, and why learning to switch off may be one of the most important skills in the modern workplace. It's a practical conversation about burnout, resilience, productivity, AI, overthinking and the future of work — and how to build a career and life that can actually be sustained. LINKS  Nick's book 'Burn Bright: 10 Habits to Sustain High Performance in an Always-On World' is available now More about Nick and his work Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

Is there a wrong way to apologise? Well...maybe. In this episode, I'm exploring what it really means to say sorry. Drawing on lessons from teaching ethics to my son's school class, plus my experiences with recovery, I'm taking a closer look at why a genuine apology goes far beyond simply saying the words. Let me know your thoughts through the links below. LINKS Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

Dami Im one of Australia’s most distinctive and accomplished voices. But there's a deeper story to her success. Arriving in Brisbane from South Korea as a nine-year-old, she grew up navigating life between cultures, and eventually went on to win The X Factor Australia and build a hugely successful career as a singer and songwriter. But behind the bright lights and screaming fans was a very human struggle with insecurity, self-doubt and the feeling that perhaps she didn’t quite belong. In this conversation, Dami opens up about the people who believed in her when she struggled to believe in herself, including the extraordinary mentorship she received from Dannii Minogue. Dami and Osher discuss about what it means to take ownership of your achievements, the pressure to be perfect, and how the discipline she learned through music has shaped her life. Then they go deeper — unpacking growing up as an immigrant in Australia, finding belonging through community and faith, the changing influence of Korean culture around the world, and the lessons Dami wants to pass on to her own children. And perhaps most importantly, they talk about the challenge of building a career and pursuing your passions while also being a mum, and learning that being proud of yourself doesn’t have to mean losing your humility. It’s a really honest conversation about identity, resilience, ambition, family and finding the confidence to say: 'I deserve to be here'. Enjoy this chat with Dami Im. LINKS  Watch Dami's 'Proud Of Me' music video  Follow Dami (@damiim) on Instagram More info and tour dates Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

What happened to Australian music — and what does its future look like? In this deeply personal episode of Better Than Yesterday, Osher Gunsberg takes a passionate look at the changing economics of the music industry and asks what the decline of the traditional music business has meant for Australian artists, audiences and culture. Drawing on his decades working across Australian radio, television, live music and the recording industry, Osher traces the transformation from the era of CDs, radio royalties and record-label development to Napster, digital piracy and today's streaming economy. He explores how the business model that once allowed labels to take risks on emerging artists has been replaced by an environment where algorithms, playlists and streaming revenue can make it increasingly difficult for new Australian musicians to break through. Osher also looks at the disappearance of major Australian music festivals and the decline of live music venues, arguing that these spaces were about far more than entertainment — they created shared cultural experiences that brought thousands of strangers together. He questions what happens to Australia's cultural identity when there are fewer opportunities for local musicians to develop, perform and connect with audiences. It's an in-depth look at the shifting trends in entertainment over the years, and how the internet and streaming has stripped away the ability for artists to make a viable living doing what they love. LINKS  Check out Chris Kohler's podcast here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

Do you think you could still feel grateful after breaking 10 ribs and fracturing your skull? In this powerful conversation, Jason Dunn opens up about the accidents, fears, failures and life experiences that ultimately forced him to ask a bigger question: What am I actually capable of? Jason reflects on surviving multiple serious cycling accidents, and explains how gratitude became a conscious choice rather than simply a feeling. He shares the moment he realised he had been living far below his potential — and why discovering your purpose can become the driving force that helps you push through fear, adversity and setbacks. Drawing on Stoic philosophy and lessons from remarkable people throughout history, Jason explores self-mastery, discipline, resilience, vulnerability and the importance of stillness. He challenges the idea that simply surviving hardship automatically makes us stronger, instead describing resilience as the ability to stop seeing an obstacle as a wall and start seeing it as a door. He also shares the extraordinary story of confronting his lifelong fear of drowning. Unable to swim a single lap, Jason eventually pushed himself into the water, quit smoking, trained for an Ironman and ultimately completed one of the most demanding endurance challenges imaginable. From overcoming fear to avoiding regret, Jason explains why planning, purpose and consistent action can transform the way we approach our lives — and why the greatest risk may be reaching the end of your life wishing you had taken the harder, more meaningful path. LINKS  Get 'Greatness Doesn't Care: How you become the greatest version of you' here Follow Jason (@un_limited862) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Listen to the Story Club podcast Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... 'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer Why Winning Doesn’t Always Make You Happy with Ben Crowe See omnystudio.com/listener for privacy information.