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★★★★★

4.9

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125 reviews

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Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and borderline, the better we equip our lives centered around knowledge and personal empowerment. The more we center ourselves around healthy companionship, family, friends, and co-workers, the more time we have to work on ourselves to be the best version of us! This show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve. Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: www.ashleyberges.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

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DARVO: The Manipulative Pattern You Can't See Until You Do! [Ep: 809]

2026/01/21

Have you ever tried to talk about something that hurt you, only to walk away feeling guilty, confused, or ashamed? That’s not conflict. It’s DARVO. In this episode, I break down how DARVO works, why it’s so damaging, and how blame gets reversed so the person who speaks up becomes the problem. You’ll learn how to recognize this manipulation pattern, stop gaslighting yourself, and begin trusting your own perceptions again. If every hard conversation ends with you apologizing, this episode is for you. #narcissist #narcissism #narcissistic #bordeline #borderlinepersonailtydisorder #Control #controlling #manipulation #manipulative #DARVO #argument #codependent #codependency #podcast #ashleyberges Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

All the World is a Stage [Ep: 808]

2025/12/10

Are you dealing with a lack of motivation, worried about what others think of you, not sure if you have the the knowledge to be successful, and finding yourself operating more from a place of fear than anything else? It’s time to take a real look at the world and the stage you are on. Are you in your own play? How do you show up in your life? Are you self-sabotaging? Are you playing it safe but hurting yourself in the process? It’s time to ask yourself the deep questions: who’s influencing your decisions? Are you aware of the inner voice in your head that holds you back and keeps you from self-acceptance? Have you truly examined what you are holding back from in your life and why? I want to keep you safe and sound from regret and this podcast will help you to see the truth and put you into a motivated state of mind. Listen to this podcast once, twice, or three times! It’s time to make positive waves in your life’s play. How does your play go? You are the main character, it’s up to you. How do you show up in your life? Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

How to Survive that Toxic Family Member this Holiday Season [Ep.807]

2025/11/19

Do the holidays make you anxious because of one or several toxic family member who always stir things up? This episode is your guide to taking your power and peace back. I'm breaking down how to use the Yellow Rock method to stay calm, how to avoid getting triggered, and how to redirect conversations without revealing personal information that can be used against you. You’ll learn how to set boundaries, manage emotional triggers, know when to walk away, and leave the gathering on a high note. These powerful tools will help protect your energy, enjoy the people who actually support you, and reclaim a joyful holiday experience. #narcissism #narcissistic #narcissist #toxicrelationships #holiday #gaslighting #manipulation #greyrock #control #yellowrock #podcast #christmas #thanksgiving #familydynamic Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Clarity Through Sobriety: Accepting the Truth in Toxic Narcissistic Relationships. [Ep.806]

2025/11/12

Are you stuck in a relationship where giving feels endless and love feels conditional? In this episode, I explore how codependency, future faking, and patterns learned from our family dynamic can keep us trapped, and how alcohol, drugs, and distractions reinforce the cycle. Sobriety isn’t just about quitting substances; it’s about gaining clarity, recognizing your value, and understanding your relationships for what they truly are. When you remove the brain fog, you stop believing the lies, see through the future faking, identify the false hope, and see the manipulation for what it is. When we are sober are able to stand up for ourselves in a more solid and consistent way, better at setting healthy boundaries, and we are able to gain confidence and a better overall self-esteem. #narcissisim #narcissistic #sobriety #toxicrelationships #clarity #futurefaking #falsehope #manipulation #gaslighting #borderline #covertnarcissist #malignantnarcississt Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

What is Future Faking? Signs You’re Being Deceived in your Relationship. [Ep: 805]

2025/11/04

Have you ever found yourself waiting for something that never materializes, perhaps a trip, a proposal, or a promise that keeps getting pushed back to someday? In today's podcast, I’m explaining what future faking really is and how it traps you in a cycle of false hope and emotional exhaustion. I’ll share how narcissists and emotionally unavailable people use this tactic to keep you hooked and how to see through the illusion, finally. It’s time to take your power back and stop waiting for others to change. #narcissistic #narcissism #malignantnarcissist #covertnarcissist #manipulation #deception #gaslighting #futurefaking #redflags #codependent #redflags Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Trapped by a Malignant Narcissist? Identify Sociopathic and Narcissistic Abuse. [Ep 804]

2025/10/22

The word narcissist and the concept of narcissism is brought constantly in our society. However, narcissism isn’t one size fits all, there are different types of narcissism. The five common types of narcissism are overt, covert, vulnerable, communal, antagonistic, and malignant. The most dangerous form of narcissism is malignant narcissism. Malignant narcissism and sociopaths, antisocial personality disorder, have a lot of signs in common. These types of people thrive on control, creating fear, and emotional manipulating and gaslighting their victims. . These types of relationships often begin with love bombing and charm before gradually turning into uncertainty, loneliness, and confusion. This episode will give you a clear perspective if you've ever had to walk on eggshells, kept quiet to maintain peace, or doubted your own reality. I'll explain the tactics used by malignant narcissists and sociopaths, such as gaslighting, love bombing, and emotional blackmail, and why it can be so difficult to escape their cycle. You'll learn how to recognize their toxic patterns, how to work on maintaining composure, and how to reclaim your sense of identity. Once you understand what is really happening, you can stop trying to fix them and start focusing on healing yourself. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

The Emotional Journey of Losing Your Best Beloved Dog or Cat. [Ep. 803]

2025/10/15

Losing a pet to death of their body is painful and you may feel lonely because others don’t understand the bond and connection. They don’t understand the love and connection you had with this being. People say things like, they were ready to go, and other say it was just their time, they think they are being accurate and helpful but neither one of the comments bare any truth. The truth is that their body failed them, whether it be environmental, food, or organ failure, their body stopped working. Whether it was medicine, poor dietary value, breed specific issue, etc, your dog or cat was not wanting to leave you. Much like the elderly grandmother of 90 years old who loves playing with her grandkids, she doesn’t just stop wanting to see her grandkids and say well I am ready to go. No, she was pulled from her life because of her body failure just like our dogs and cats are pulled from their life. If you see your dog or cat or pig as your best friend, a kindred spirit, and your soul family you can’t miss this podcast. This podcast will fuel your heart and remind you or awaken you to the truth within your heart and spirit. I recorded this podcast the day after Buddy's body failed him on August 22, 2025. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Dogs and Cats are our Family not Just our Pets. Ep: 802

2025/10/08

The loss of a pet to some people is just that, a loss of a pet. But for some of us the loss of a pet is the loss of a child. When you don’t have children, your dog or cat is your child. The connection and bond is strong and takes work, consistency, and dedication. Buddy has been with me for 15 years, he is my child. I have friends that have children and they do love their dogs but not to the same degree. The love for them is strong but not nearly as strong when they are your children. Many people don’t understand the bond, they have never experienced this type of bond with an animal. When a dog is your child and they pass to the spirit realm, it is like putting your first born in the grave. It is not like a mere passing of a nonhuman being. There is something that still exists within our society that deems dogs and cats as pets not our beloved family. Buddy’s body stopped working on August 22, 2025 and in this podcast I discuss my truth, emotions, and the feelings of losing Buddy. It’s time to have the real discussion of love and bond with our dog or cat. This podcast was recorded the morning after his body stopped working. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Discernment Is Not Judgement it's Awareness. [Ep. 801]

2025/08/26

Are you dealing with challenging people in your life? Trying to understand specific relationship dynamics? Wanting to choose wisely when it comes to friendships, romantic relationships, and business partnerships? In today’s podcast, Ashley deep dives into the concept of discernment, what it means, and why it’s not the same as judgment. When we cultivate discernment in our life we safeguard ourself from chaos in friendships, business partnerships, and in our personal life. Relax and listen while I explain how discernment helps you to navigate complex people and situations, especially when dealing with narcissists, emotionally unavailable partners, toxic friendships, and or business partners with hidden agendas. You’ll learn how to distinguish truth from manipulation, care from control, and authentic connection from falsehood. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

They May Think They Know You-But It's All An Interpretation [Ep. 800]

2025/07/09

In today’s episode of The Ashley Berges Show, I’m deep diving into something we don’t talk about enough: how we only understand ourselves. We have people in our lives, such as partners, parents, siblings, and best friends, but even they can only interpret what they think we say or feel. They can’t fully grasp what we’re going through internally. I’m exploring what it means to truly know yourself, how we continue to learn about who we are, and why outside perspectives, even well-meaning ones, often fall short. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Mind Games and Manipulation: The Gaslighting Epidemic. [Ep:799]

2025/07/02

Welcome to The Ashley Berges Show. Today, we’re diving into a topic that’s more relevant than ever: gaslighting. It’s showing up everywhere, in our personal lives, professional environments, and across the media. In this episode, I examine how constant manipulation affects us, particularly when it begins at home and resonates throughout every other aspect of life. I break down what gaslighting means, how to recognize it, and why it’s crucial to call it out. Additionally, I explore the various types of gaslighting, enabling you to be able to identify the patterns and safeguard your well-being. Don’t miss this important podcast that can help you reclaim your voice and your reality. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

How to Find Peace and Gratitude in a Drama-Filled World. [Ep: 798]

2025/06/18

On today’s episode of The Ashley Berges Show, I invite you to shift your focus from society’s distractions to real sources of peace, joy, and freedom. Are you overwhelmed by the news, social media, and life's personal pressures? Join me as I explore how our so-called small things may hold the deepest value, and how to reconnect with them. We’ll also take a closer look at the people and situations that bring unnecessary drama into your life. Once you start experiencing drama-free days and nights, you’ll realize just how good life can truly feel. Listen now for simple tools to practice gratitude, gain clarity, and create a more grounded, joyful, and drama-free life. It’s time to stop chasing what doesn’t matter and start embracing what truly does. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Identify and Safeguard Yourself from Malignant Narcissists. Ep. [797]

2025/05/20

In order to safeguard yourself, you must be able to identify malignant narcissists that are in your personal life, family dynamic, work environment, and people you may listen to on the news, on social media, and in politics. A malignant narcissist believes they are above you and everyone else. They will say anything and do anything to you no matter the pain and suffering you will endure. They have no remorse and no empathy for your pain and suffering. For some listeners of this podcast, you will realize that you may be living with or have a family member or friend who fits this description in every way. We see malignant narcissists post on social media constantly. A recent example is the “8647” post by former FBI director James Comey. He put the post out and then deleted it after people called him on it. Then he lies about not knowing what it meantYou may have a malignant narcissist in your life who says anything they want to you, in order to safeguard yourself, you need to know the level of narcissist you are involved with in your life. This podcast is straightforward and covers all symptoms and signs of a malignant narcissist. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

When Borderline and Narcissism Overlap. [Ep. 796]

2025/05/13

What happens when Borderline Personality Disorder and Narcissistic Personality Disorder overlap? Many of us understand narcissism and some of us understand borderline. However, what do you do when you find yourself in a relationship with a person who exhibits both narcissistic and borderline signs and symptoms? These relationships began very different than they present currently. When you are dealing with straight boilerplate BPD and the person is working on self-awareness, it can be manageable and easier to understand their responses and reactions. However, when we put narcissism in the mix which includes manipulation, a lack of empathy, exploitation of others, being demeaning towards others, and having entitlement, it changes things. Many people with codependency tendencies find themselves in these relationships. Sadly due to the stress of these relationships most people feel as though they lose their identities and they are forever trying to get the approval of the other person and coming up short. Listen to this podcast to obtain a better understanding of the combination of the two, how it presents, and how it makes you feel. For more information on my work and coaching practice go to my website: www.ashleyberges.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

End the Loop of Manipulation and Gaslighting in your Relationships. [Ep. 795]

2025/04/30

It's time to stop your brain from talking you out of what really happened, what was really said, and what events actually transpired that day in your life. It’s interesting how we create narratives in our minds as to what happened in a given situation, we change and augment those events to better align with keeping our current situation to offset the feelings of fear or uncertainty. We allow this reality augmentation to occur when it comes to current overwhelming events, phenomena without logical answers, and in our interpersonal relationships. In this podcast, I am offering you solutions to remember things as they happened and how to put an end to the unhealthy loop of accepting manipulation and gaslighting. These techniques will empower you and help you to get out of the matrix of codependency and stop waisting your time in exhausting relationships loops. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

Podcast reviews

Read The Ashley Berges Show podcast reviews

4.9 out of 5

125 reviews

★★★★★

BeeGeeDee128 2022/11/04

Love this podcast

Many of the topics hit home for me and help me get insight into it all. Life is hard sometimes and having podcasts like these that help give you tools...

★★☆☆☆

Tourist222 2024/01/10

The first three signs she says are identifying BPD - isolation of family and friends and threatening divorce is not accurate in my experience. Becomin...

★★★★★

EricaBushwell 2021/06/18

Awesomne podcast!

Ashley, host of the Live Your True Life Perspectives podcast, highlights all aspects of wellness and more in this can’t miss podcast! The host and ex...

★★★★★

Stacey Shapiro 2021/01/15

Inspiring and informative! Excellent podcast!

I am loving this podcast! Ashely packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. ...

★★★★★

innergameamber 2020/09/16

Finding freedom to be me - Truth revealed

I loved Ashley’s view of life, how we make changes and regrets. I’m also into connecting with my Higher Self and doing that thing we have put off. I’...

★★★★★

Sadie The Bellydancer 2020/07/21

Love how you cut through the BS

I just discovered you. You are amazing and gave me a lot of clarity. Thank you Ashley

★★★★★

AM Zapp 2020/03/13

TERRIFIC!!

Was so glad to find Ashley. She’s not only smart she makes Great sense and makes you think as well. She needs her own TV show!!

★★★★★

Lori1072 2019/08/12

A Great Podcast

Ashley Burges has a great way of explaining her thoughts without being too clinical . I’m a social worker and a life coach and enjoy her work is so he...

★★★★★

George.Sanchez97 2018/10/31

Super Authentic

So far Im loving her discussions and insight into what actually matters in life. I feel like she teaches a lot of great values and makes it clear to u...

★★★★★

Angel Lady Terrie Marie 2018/09/22

Angel Lady Terrie Marie

Your message about Being Highly Spritiual s very powerful, giving insights into what Spirituality really is about ... Thank you for being open to shar...

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