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The Healthification Podcast

Advertise on podcast: The Healthification Podcast

Rating
★★★★★
4.9
from
54 reviews
This podcast has
300 episodes
Language
English
Publisher
Kate Galli
Explicit
No
Date created
2014/04/06
Latest episode
2026/01/25
Average duration
-
Release period
14 days

Description

Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.

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Podcast episodes

Check latest episodes from The Healthification Podcast podcast


Embracing the Suck: Molly Patrick of Clean Food, Dirty Girl.
2026/01/25
Clean Food, Dirty Girl co-founder Molly Patrick brings a refreshing energy, honesty, and practical wisdom to the plant-based world. Her commitment to helping people eat more plants—while celebrating human imperfection—feels both real and deeply needed. Molly’s fascinatingly unconventional upbringing laid the foundation for the whole food, plant-based lifestyle she lives today. In our conversation, we explore navigating the discomfort of ... READ MORE The post Embracing the Suck: Molly Patrick of Clean Food, Dirty Girl. appeared first on Healthification.
Jeff Sebo on Expanding the Moral Circle: Animals, Insects, AI, and Who Really Matters.
2026/01/11
Human exceptionalism is the default moral framework of our time. We build systems that prioritise humans while using—often unnecessarily—hundreds of billions of animals and trillions of insects each year, with plans to scale that harm even further through technology, agriculture, and AI. Jeff Sebo exposes human exceptionalism as a convenient assumption, not a defensible moral position. Jeff is an associate ... READ MORE The post Jeff Sebo on Expanding the Moral Circle: Animals, Insects, AI, and Who Really Matters. appeared first on Healthification.
The Heart of It — What 2025 Taught Me About Love, Belief, and Not Doing It Alone.
2025/12/28
If you’re tuning in at the turn of the year, here’s a little love wave—landing where you are. You’re getting sentimental Kate today. For whatever reason, my heart is overflowing with love and gratitude for every single vegan and plant-positive person showing up in their own way. Not just for what you do — also for who you are. This ... READ MORE The post The Heart of It — What 2025 Taught Me About Love, Belief, and Not Doing It Alone. appeared first on Healthification.
Will Potter: Exposing Factory Farms, Fascism, and the Erosion of Civil Liberties.
2025/12/14
Will Potter is an award-winning investigative journalist and TED Senior Fellow who has spent decades exposing political repression, corporate power, and the erosion of civil liberties. His new book, Little Red Barns, is the culmination of a 10-year investigation that began with factory farms and expanded into censorship laws, government overreach, and the rise of authoritarian movements—all intertwined with climate ... READ MORE The post Will Potter: Exposing Factory Farms, Fascism, and the Erosion of Civil Liberties. appeared first on Healthification.
Buddhism and Veganism: A Conversation with Forrest Tierce of Dharma Voices for Animals.
2025/11/30
Today, I’m joined by Forrest Tierce, the U.S. Project Director for Dharma Voices for Animals—the only international Buddhist animal rights organization in the world. DVA works across the U.S., Sri Lanka, Vietnam, and Thailand, with a mission to: end animal suffering within Buddhist communities by promoting plant-based living and a cruelty-free lifestyle. Forrest brings more than two decades of Buddhist ... READ MORE The post Buddhism and Veganism: A Conversation with Forrest Tierce of Dharma Voices for Animals. appeared first on Healthification.
PETA’s Tracy Reiman: Ending Humane Washing and Creating The Next Generation Of Compassionate Consumers.
2025/11/16
Tracy Reiman, is the newly appointed President of PETA, marking a historic new chapter for the world’s largest animal rights organisation — and the first leadership change in PETA’s 45-year history. With more than three decades at PETA, Tracy has helped lead landmark victories against fur, circuses, and animal testing, and now she’s turning her focus to leather, wool, and ... READ MORE The post PETA’s Tracy Reiman: Ending Humane Washing and Creating The Next Generation Of Compassionate Consumers. appeared first on Healthification.
How Animal Sanctuaries and Education Create a Better Life for Animals with Cheryl Moss.
2025/11/02
Cheryl A. Moss is a passionate advocate for animals and the host of the Better Life for Animals Podcast — a show that shines a light on the people and sanctuaries changing the world for animals, one story at a time. Cheryl’s work is rooted in compassion, education, and action. Through her 501(c)(3) nonprofit, Better Life for Animals, she supports ... READ MORE The post How Animal Sanctuaries and Education Create a Better Life for Animals with Cheryl Moss. appeared first on Healthification.
Plant-Powered and Purpose-Driven: Dr. Daphne Bascom on Women’s Health and Living Strong.
2025/10/19
There are some people who radiate strength—not the loud, performative kind—the kind that’s built through compassion, purpose, and perseverance. Dr. Daphne Bascom is one of those people. She’s a physician, community health and wellness advocate, and IFBB Bikini and Figure Professional who embraced fitness at 40—and saw her best performance on stage and in the gym after switching to a ... READ MORE The post Plant-Powered and Purpose-Driven: Dr. Daphne Bascom on Women’s Health and Living Strong. appeared first on Healthification.
John Sanbonmatsu and The Omnivore's Deception: What We Get Wrong about Meat, Animals, and Ourselves.
2025/10/05
Millions of people see themselves as “conflicted omnivores.” They care about animals and the planet, yet still eat them—justifying it with stories about sustainability, free-range farming, or humane meat. Professor of Philosophy at Worcester Polytechnic Institute, John Sanbonmatsu calls this out for what it is: Deception. In his book The Omnivore’s Deception, he argues that killing animals for food is ... READ MORE The post John Sanbonmatsu and The Omnivore’s Deception: What We Get Wrong about Meat, Animals, and Ourselves. appeared first on Healthification.
Climate Advocacy from a Joyful, Delicious Vegan Perspective with Sunny Satva.
2025/09/21
Friends, the energy in todays show is joyfully contagious! Sunny Satva is a climate activist, vegan cookbook author, and passionate plant-based educator. With a background as an engineer, a former nonprofit fundraiser, and co-founder of Kenya’s first vegan restaurant, she brings a rare mix of heart and strategy to the fight for a more sustainable food system. From her love ... READ MORE The post Climate Advocacy from a Joyful, Delicious Vegan Perspective with Sunny Satva. appeared first on Healthification.
Gary Yourofsky is Back Advocating For Animal Liberation!
2025/09/07
Gary Yourofsky is back and needs no introduction—and yet, there are a few things I want to share. This conversation is raw and open, a glimpse into the mind and heart of a man who has arguably had the greatest positive impact of any animal rights activist, not only through his direct work—also through the countless activists he’s inspired. To ... READ MORE The post Gary Yourofsky is Back Advocating For Animal Liberation! appeared first on Healthification.
The Stress Paradox: How Good Stress Can Help You Live Longer and Healthier with Dr. Sharon Bergquist.
2025/08/26
Today I’m joined by Dr. Sharon Bergquist—a Yale and Harvard-trained internal medicine physician and scientist, with nearly three decades of experience working at the forefront of preventive care, healthy aging and lifestyle medicine. Her new book, The Stress Paradox, completely changed the way I think about stress—and I can honestly say our conversation is one of the most eye-opening I’ve ... READ MORE The post The Stress Paradox: How Good Stress Can Help You Live Longer and Healthier with Dr. Sharon Bergquist. appeared first on Healthification.
Joe Gagnon on Living Intentionally: Ultra-Endurance, Inner Alignment, and the Grit to Go Deep.
2025/08/10
My guest today is ultra-endurance athlete, CEO, and author Joe Gagnon — a man who’s run 6 marathons on 6 continents in 6 days, six Ironman Triathlons and over 90 marathons and ultra-marathons. What I find most powerful about Joe’s story is not the epic nature of his physical and business achievements — it’s the intentionality behind them. Joe describes ... READ MORE The post Joe Gagnon on Living Intentionally: Ultra-Endurance, Inner Alignment, and the Grit to Go Deep. appeared first on Healthification.
Colleen Patrick-Goudreau and a Cruelty-Free, Plant-Based, Zero-Waste Life of Compassion.
2025/07/26
Colleen Patrick-Goudreau has been a guiding voice in the world of compassionate living for nearly three decades. She’s an award-winning author of eight books, a powerful speaker, longtime podcaster, and someone who’s helped shift the way we think about animals, food, and our role on this planet. Her latest book, A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, ... READ MORE The post Colleen Patrick-Goudreau and a Cruelty-Free, Plant-Based, Zero-Waste Life of Compassion. appeared first on Healthification.
Bridging Science and Holistic Nutrition: A Balanced Approach to Plant-Based Health with Shawna Barker.
2025/07/13
Today, I’m joined by Shawna Barker—a long-time vegan, nutritionist, plant-based chef, and college instructor who brings a rare depth of experience to the plant-based health space. Vegan for over 20 years, Shawna holds both a Bachelor of Science in Nutrition and a diploma in Holistic Nutrition. With more than a decade working in the field, she’s seen what works—and what ... READ MORE The post Bridging Science and Holistic Nutrition: A Balanced Approach to Plant-Based Health with Shawna Barker. appeared first on Healthification.

Podcast reviews

Read The Healthification Podcast podcast reviews


4.9 out of 5
54 reviews
★★★★★
AngelaCrawford 2025/11/03
Informative and empowering podcast
This podcast brings wisdom about the emotional, mental, and physical aspects of thriving with a plant-powered lifestyle. Kate Galli goes deep with her...
★★★★★
DrSharonB 2025/07/30
Great information!
A very engaging and informative podcast!
★★★★★
rg_luxe 2025/06/17
Food system change
Kate has a deeply engaging podcast with a lot of great content and I was honored to be on her show to discuss a transition to a plant-based food syste...
★★★★★
Turtle River 2025/01/14
Uplifting and insightful
Kate Galli is a terrific podcast host, and one of the things that sets her apart is her conscientious preparation for her shows. She obviously prepare...
★★★★★
Kathleen Gage 2024/06/07
An inside look at the life of vegans
It's great to have a host who is so passionate about sharing the healthy side of being vegan. Entertaining and informative show.
★★★★★
LoVegan11 2024/05/27
You’re not Alone
It’s nice to hear about other like minded people. Being vegan in this world is lonely and this podcast makes me feel good about my choices. I love hea...
★★★★★
HappyRunningFan 2024/05/21
Refreshing!
Kate is a wonderful voice in vegan fitness. Inspiring and helpful!
★★★★★
Bria The Period Whisperer 2024/05/20
Exactly what I need to hear!
Kate has such a great energy, and she covers such valuable topics when it comes to how to live a plant-based life , how to be more aware of your own b...
★★★★★
TraneTrax 2024/05/06
Positive and beautiful values-based show
Kate is a phenomenal and compassionate host who is also open-minded. We need more voices like hers in the otherwise combative and confusing fitness in...
★★★★★
Smartmoves 2024/04/15
Great Host
I enjoyed being on the show and appreciated the thoughtful questions she posed to create an interesting discussion around The Reset Mindset.
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