Advertise on podcast: Porn Free Radio
Rating
4.8from
This podcast has
381 episodes
Language
EnglishPublisher
Matt DobschuetzExplicit
No
Date created
2014/05/01
Latest episode
2026/10/13
Average duration
54 min.
Release period
13 days
Description
RecoveredMan.com presents Porn Free Radio with Matt Dobschuetz. This is the podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He's been there and made mistakes, but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Porn Free Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!
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Check latest episodes from Porn Free Radio podcast
382 - Recovery is Making My Life No Fun
2026/10/13
Are you attaching to your negative thoughts, or are you questioning them? In this episode, you will learn a practical tool to break automatic reactions and reclaim control over your thinking.
Get the full show notes here:
https://recoveredman.com/382
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
381 - How To Overcome Instant Gratification
2026/09/28
In this episode, we explore present bias—the common challenge of making impulsive decisions based on immediate feelings while ignoring the long-term impact on our future self. You'll some practical tools to bridge this gap so you can overcome the pull towards instant gratification.
Get the full show notes here:
https://recoveredman.com/381
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
380 - The 2026 NFL Preview Show
2026/09/07
Back for year 6! The Porn Free Radio Podcast Network presents the 2026 NFL Preview Show with Vern Tompke, Aaron W., Sam Dobschuetz, Matt Dobschuetz, and introducing new panel member, Braiden G.
As always, we have a lot of football banter mixed with some rich recovery nuggets along the way. If you're not an American football fan, you might just be after you listen to this episode!
Get the full show notes here:
https://recoveredman.com/380
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
379 - Trace the Slip: Using Toyota's 5 Whys To Improve Your Recovery
2026/09/03
In this episode, we discuss using the "Five Whys" technique, a problem-solving method inspired by the Toyota Production System, to trace recovery missteps back to their core root causes.
Get the full show notes here:
https://recoveredman.com/379
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
378 - Getting Out of the Sunken Place
2026/08/14
In this episode, we use a metaphor from the 2017 film Get Out to examine how disconnection and dissociation trap us. Our goal is to reclaim ownership in our life and stay fully present in every scene.
Get the full show notes here:
https://recoveredman.com/378
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
377 - It Takes Less Work to Succeed Than to Fail
2026/08/07
In this episode, we look at the surprising idea that it takes less work to succeed than to fail.
You'll learn why a systematic approach to your recovery requires less energy than failing through random effort and wasted steps.
Get the full show notes here:
https://recoveredman.com/377
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
376 - Why The Road To Recovery Goes Through Your Childhood w/ Eddie Capparucci
2026/07/16
Dr. Eddie Capparucci joins Porn Free Radio to discuss how childhood wounds often drive problematic sexual behaviors. Discover how to identify core emotional triggers and use the "what I feel versus what is real" tool to counter shame-based lies.
Get a free copy of Eddie's "20 Emotional Regulation Techniques." To receive this resource, email [email protected].
Get the full show notes here:
https://recoveredman.com/376
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
375 - Noah Filipiak Returns
2026/07/11
Noah Filipiak from The Flip Side podcast returns to Porn Free Radio. We discuss codependency, resentment, developing a secure sense of self, and reclaiming "brain space" from porn-use.
Get the full show notes here:
https://recoveredman.com/375
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
//
374 – 10 Tipping Point Ideas for 2026 w/ Vern Tompke
2026/06/30
Matt Dobschuetz and Vern Tompke, from the Finding Traction podcast, discuss ten "tipping point" ideas for 2026.
The conversation highlights 10 actionable strategies used by Matt's coaching clients in their Porn Free plans.
Get the full show notes here:
https://recoveredman.com/374
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
373 - AI Pros and Concerns w/ Michael Leahy
2026/06/21
Matt is joined by Michael Leahy from Bravehearts to explore the complexities of AI (artificial intelligence.) The guys review a list of pros and concerns generated by Matt's AI assistant, Cal. Matt then shares his own pros and concerns about AI in recovery—including the benefit of "agentic support" and the concern that the technology will enable further isolation.
Get the full show notes here:
https://recoveredman.com/373
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
//
372 - Are my tight restrictions making things worse?
2026/05/29
In the episode, Matt answers a listener question about whether tightly restricted boundaries and rules make cravings worse. The answer surprised even Matt.
Get the full show notes here:
https://recoveredman.com/372
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
371 - Live Above The O-Line
2026/05/14
What we believe about our current situation can keep us stuck. But here's the truth: the way we interpret events is a habit.
On this episode, I'm sharing a powerful tool from Master Coach Chris Dorris: his mental toughness mantra, "Live Above the O-Line."
Get the full show notes here:
https://recoveredman.com/371
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
370- Breaking Shame Pt. 2
2026/05/06
Day-one listener Jason joins Matt for Breaking Shame Pt. 2. In this episode, we explore how greater freedom comes from examining our unconscious agreements with shame.
Learn how shame stories are dislodged and healed in authentic, healthy relationships. This is part 2 of 2.
Get the full show notes here:
https://recoveredman.com/370
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
369 - Breaking Shame Pt.1
2026/04/30
In this 12th-anniversary episode, Matt explores shame — the painful feeling of believing something about yourself is fundamentally wrong or defective.
Learn to identify the "shame stories" driving your escapism as the first step to reclaiming your freedom. This is part 1 of 2.
Get the full show notes here:
https://recoveredman.com/369
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
368 - Instagram Audit
2026/04/16
Like a tax audit for your Instagram usage — 11 questions to reveal what the app is actually doing for (or to) you.
Get the full show notes here:
https://recoveredman.com/368
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
Porn Free This Year (Free video course)
http://recoveredman.com/thisyear
Buy the book, Porn Free by Matt Dobschuetz
http://pornfreebook.com
Join a REV Group
http://recoveredman.com/rev
1-on-1 Coaching with Matt Dobschuetz
https://recoveredman.com/coaching
Podcast reviews
Read Porn Free Radio podcast reviews
NewMJ2025 2025/11/04
It Won’t Help
I respect Matt’s honesty and genuine enthusiasm to help people. But there’s no method in here that will free you from a porn addiction. His book of ...
pigslauterer 2025/09/26
Best of the best inspires hope
Episode 358 Real guys living Pornfree was very encouraging. Inspires much needed hope.
Very encouraging.
Tactical advice.
J. R. Dean 2025/08/19
What happened to your Theme Song!?
Matt-
Thank you for your time and energy you’ve put in to develop such a helpful podcast. It’s been a great source of hope and positive knowledge for ...
MarkDelaney 2025/06/13
Excellent!
I just got sent an episode today. Outstanding content.
Tom Pease 2025/03/23
Practical Support for Men Struggling with Porn
I’ve started listening to this podcast right from the start. I’m on episode 29 at the moment, and I’m planning on listening to all of them. I’ve liste...
mackie212121 2024/04/30
You are an inspiration!
Matt, congrats on 10 years of podcasting. From the bottom of my heart, thank you! Your pod reached out to me when I was at a rock bottom moment about ...
Deployment_taker 2023/06/16
Newcomer
I have recently found your PFR podcast and I just completed episode 9. I listen each morning during my walk. I found out today that your podcast has b...
Max4fitness77 2022/11/04
Great content
One of my favorite self improvement podcasts. The content is generally really interesting and Matt is charismatic enough to maintain my attention whil...
Toler romund 2022/09/17
Incredibly healing
The theme song is enough to keep me going!😂
thedixonfamily 2022/08/24
Great helpful content!
These episodes offer so much great content that has been immensely helpful in my recovery journey!
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